How to make peanuts mixed with vegetables, and how to mix peanuts with coriander

【Celery mixed with peanuts】

Ingredients: 250 grams of peanuts, 250 grams of celery, appropriate amount of oil and salt, 2 cloves of garlic, 1 2 tablespoons of Sichuan pepper, 1 clove of ingredients

Method: Soak peanuts in warm water for 2 hours until the epidermis is swollen.

Remove the leaves from the celery, wash the celery, and cut it into inch pieces.

Add water to the pot, add Sichuan pepper and ingredients, add peanuts, bring to a boil over high heat, turn to medium heat to cook the peanuts.

Add water to the pot and boil, add a little salt, blanch the celery, blanch the celery until the color becomes darker, until it is broken, remove it, put it in cold water to cool, remove the purified water and set aside.

Put the peanuts and celery in a large bowl, add minced garlic and salt, pour in the fried pepper oil, stir evenly with chopsticks, and put it on a plate.

Nuts and spinach] > ingredients: 500 grams of spinach, 1 small bowl of peanuts, appropriate amount of oil and salt, 1 tablespoon of sesame oil, 2 cloves of garlic, 10 dried chilies, 1 tablespoon of light soy sauce, half a tablespoon of sugar, 1 tablespoon of rice vinegar, Method:

Spinach to remove the old leaves, wash clean, spinach root, is the root of spinach, it is red, spinach root belongs to the red food category, has a good therapeutic effect. Spinach root is highly nutritious, containing fiber, vitamins and minerals, but not fat.

Add water to a pot and boil, add a little salt, blanch the spinach for 1-2 minutes, blanch until the spinach turns dark green, don't blanch too much, spinach blanching can remove most of the oxalic acid and astringency of spinach. Only the removal of oxalic acid is conducive to the body's absorption of calcium in spinach.

Put the spinach in cold water to cool, remove the water, and then cut it into inch segments, blanch the spinach and put it in cold water to cool, which can make the spinach not turn yellow and maintain the crisp and tender taste of the spinach.

Put the dried chili peppers in a bowl, pour in the hot oil of fried peanuts, and fry the dried chili peppers until fragrant. Put the spinach in a container, add minced garlic, fried chili oil, sesame oil, salt, light soy sauce, sugar, rice vinegar, mix evenly with chopsticks, add fried peanuts, quickly mix evenly with chopsticks, and put it on a plate.

Peanuts. You can mix all kinds of meat and vegetables with cold dishes, such as yuba, shredded tofu, shredded carrots, black fungus, beef, dried gizzard, coriander, etc., which are all more suitable ingredients for cold salad.

【Celery mixed with peanuts】

1.First of all, we prepare 200 grams of dried peanuts and soak them in clean water for 10 minutes, soaking can remove impurities on the surface of peanuts, and peanuts taste better after absorbing water.

2.Boil water in a pot, after the water boils, pour in the soaked peanuts, boil the peanuts until they are slightly bulging, pour them out when the surface is shiny, rinse with water, cool and control the water, rinse with water to maintain the crisp taste of the peanuts.

3.After picking a handful of celery, tear off the old tendons to avoid affecting the taste, break the celery from the middle, cut it into 3 cm long sections, add 3 grams of salt, mix well, marinate for 10 minutes, and the celery will be more likely to absorb the juice into the flavor when it meets the salt.

4.Cut a handful of garlic into slices, cut a small handful of millet peppers into small pieces, after 10 minutes, remove the celery and squeeze out the water, put it in a large basin and pour in peanuts, put in the chopped garlic slices and millet pepper.

5.Add 20 grams of light soy sauce, 15 grams of aged vinegar, 20 grams of sugar, 20 grams of scallion oil, 10 grams of sesame oil, and then add a little salt.

The preparation of parsley mixed with peanuts is as follows:Ingredients: 1 large bowl of coriander, a little salt, half a spoon of sesame oil, 4-5 spoons of vinegar, 2 spoons of soy sauce, 1 handful of fried peanuts.

Step 1: Prepare the coriander before selection, wash it, and set it aside for later use.

Step 2: Bring hot water to a boil in a pot and wait until it boils.

Step 3: Put the coriander, turn it over with chopsticks, blanch it for about ten seconds, see that the color turns green, and take it out when it is broken. (I have a relatively small pot here, and it is hot in batches).

Step 4: Put it on the cutting board (or in the basket), completely, and let it cool, so that it is convenient to squeeze out the water for a while.

Step 5: After cooling, use both hands to squeeze the coriander dough in the palm of your hand and squeeze the water dry.

Step 6: Chop it with a knife, shake it and scatter it, and put it in a bowl for easy stirring.

Step 7: Fry the peanuts in advance, crush them with a knife and put them on top of the coriander.

Step 8, add seasoning: according to the amount of coriander and personal taste, add vinegar, a little light soy sauce, sesame oil, a little salt (if there is more vinegar, salt can also be left out). The vinegar here must be more than light soy sauce, mainly to eat a sour taste, light soy sauce and salt must be less, otherwise it will be too salty.

The preparation of boiling peanuts is as follows:

Ingredients, peanuts, celery, carrots.

Accessories, green onions, ginger, garlic, peppercorns, cinnamon, bay leaves, star anise and salt (seasoning for boiled peanuts); A pinch of salt, monosodium glutamate, chicken essence, oil, sesame oil.

Step 1: Wash the peanuts, put an appropriate amount of water in the pot, add the seasoning for boiling peanuts and peanuts to cook. Put more salt, peanuts are easy to taste, boil and turn to low heat.

Step 2: While boiling the peanuts, wash the carrots and celery and cut them into cubes or cut them into sections for later use.

Step 3: After the peanuts are cooked, drain the water and pick out the seasonings inside.

Step 4: Start from another pot. Put water in the pot and bring it to a boil, add a little salt, blanch the carrots and celery, do not overblanch, and take out the cold water immediately after blanching. I blanch the carrots first, and then blanch the celery in this water, saving time and swimming.

Step 5: Squeeze the carrots and celery slightly and put the three in a pot. Add a little salt, monosodium glutamate, chicken essence, and oil consumption, stir the lead evenly, and sprinkle with cooked sesame seeds. If you like spicy, you can put some chili oil and drizzle a little sesame oil.

Step 6: It's time to serve.

We can eat a lot of delicious dishes in our daily life, of course, many delicious dishes are relatively high in nutritional value, and often eat some delicious dishes can also play a very good health effect, such as rape mixed with peanut kernels is a good choice, so do you understand the practice of rape mixed with peanut kernels? Let's take a look.

Rape mixed with peanut kernels

Some friends may not know very much about the practice of rape mixed with peanut kernels, in fact, the practice of rape mixed with peanut kernels is not difficult, we can first wash the rape, drain, blanch it in a pot of boiling water, drain it, and put it on a plate; Peel the peanuts, wash the peanuts, fry them in an oil pan, remove the oil, and put them on a plate. Mix vinegar, sesame oil, salt and chicken essence into a sauce, pour it on the rape and peanut kernels, stir well, and then the delicious rape mixed with peanut kernels is ready, and we can eat it at this time.

The efficacy and function of rape mixed with peanut kernels

The calcium content of rape rape is the highest among green leafy vegetables, and an adult eats 500 grams of rape a day, which contains calcium and iron. Vitamins A and C can meet physiological needs. Peanut kernels contain a large amount of monounsaturated fats, which can increase calorie dissipation, burn harmful cholesterol in the body, and reduce high blood lipids; At the same time, peanuts also contain a lot of fiber, which helps to remove waste from the body.

Rapeseed mixed with peanut kernels contains a lot of carotene and vitamin C, proper edible rape mixed with peanut kernels can not only play a good role in enhancing immunity, but also help us protect the liver, so as to prevent the emergence of many liver diseases.

Through the above introduction, I believe that we are also the answer to the practice of rape mixed with peanut kernels, so we can remember the practice of rape mixed with peanut kernels, so that we have time in the future, that is, we can often make edible rape mixed with peanut kernels, which is also helpful to help us promote good health.

1. Soak peanuts in warm water for an hour, or you can soak them the night before.

2. Pour the soaked peanuts into the pot, add star anise and green onions and boil.

3Add two grams of salty salt, not too much, because it will be added again when mixing for a while.

4. After cooking, put it in a container and soak for an hour to let the peanuts absorb enough water.

5 carrots diced, celery cut into sections. Pour the chopped celery and carrots into the pan.

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6. Blanch and remove.

7. Don't waste the celery you picked, wash the leaves and pour them into the pot.

8. Add a little soybean oil to improve the brightness of the vegetable leaves, remove them after blanching, rinse them with cold water, squeeze out the water and cut them into sections and put them on a plate for later use.

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9Pour the celery and carrot cubes into the peanuts and add the salty and salt flavors.

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10. Pour in sesame oil and stir well.

11Mix well and put in a container.

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12. You can also pour celery leaves into peanuts and stir well. Blanched celery leaves can also be eaten on their own.

Soak the peanuts overnight, cook the cinnamon for 10 minutes, add salt, sugar, diced chili peppers, stir clockwise, add the peanuts.

Refreshing cold dishes, celery, carrots, peanuts, nutritious side dishes, and nutritious cold dishes for breakfast.

The method of cold peanuts can be learned in 2 minutes, which is light, refreshing, healthy and delicious.

Ingredients: Lettuce 250g.

Seasoning: 10 grams of sesame paste, 10 grams of sweet noodle sauce, 2 grams of monosodium glutamate, 3 grams of salt, 5 grams of garlic, 5 grams of chili oil.

How to mix lettuce:

1.Remove the roots and old leaves of the lettuce, wash it with cool boiled water, control the water, and cut it into centimeter-long sections with a knife;

2.mince the garlic;

3.Stir the sesame sauce with a pinch of salt and an appropriate amount of water;

4.Put the cut lettuce on a plate, then mix the sesame paste, sweet noodle sauce, monosodium glutamate, refined salt, minced garlic and chili oil, pour it on the lettuce leaves, and mix well when eating.

It's super delicious to add a little fuel consumption when you make it.

Wash the lettuce and set aside, put water in the pot, add salt and cooking oil, boil the lettuce over high heat, blanch and drain. Heat the oil, add a tablespoon of minced garlic and mix well.

Side dish "Cold lettuce".