What fruit is good for your throat?

Eating some pears, especially those boiled with rock sugar, is good for the throat and moistens the lungs.

Every time I coughed, I boiled pears with rock sugar.

1. Ganshu - Shen Han - can dispel heat, reduce fever and quench thirst, quench thirst and dryness, help the spleen and stomach to eliminate food, and is conducive to urination, moisturizing and other effects. Tonsillitis patients can eat raw or cooked vegetables.

2.Peach, a rare source of organic acids and vitamins that are good for relieving itchy throat, sore throat, cough and mouth sores.

3. Loquat trembling fruit - it has the ability to moisten the lungs and relieve cough, which is conducive to urination. It can relieve cough and phlegm, moisten the lungs and relieve cough, facilitate urination, strengthen the stomach and eliminate food, clear heat and detoxify, and nourish patients with chronic pharyngitis.

4. Bayberry - has a certain effect on sore throat and dry, itchy cough. The AHAs contained in it can not only be appetizing, but also prevent the conversion of sugar into fat in the body, which contributes to **.

5. Pear - has the effect of relieving cough and moistening the lungs, and quenching thirst. It is effective for dry throat, hoarseness, and thick phlegm caused by respiratory tract infections.

6. Pomegranate - decoction juice can cure a sore throat, cut it into pieces of appropriate size and boil it with 400 grams of water. After boiling, Kuandongxiao cooks for about 30 minutes, and its decoction juice can be used to rinse the mouth.

7. Water chestnut - sweet and crisp taste, unique appearance, not only can be eaten as a dish or as a fruit, moderate consumption also has the effect of clearing heat and generating Jin, moisturizing dryness and expectorant.

8. Cherry - contains citric acid and vitamin C, which is a good fruit for blood supplementation. For patients with pharyngitis, it can enhance the function of the spleen and stomach and enhance the immune system.

9. Grapefruit - the meat texture is tender and soft, sweet and floral, and has the functions of nourishing blood, replenishing qi and nourishing blood, clearing the lungs, relieving cough, dissolving phlegm, clearing the throat and reducing cholesterol.

10. Persimmon - can moisten the lungs and relieve cough, dissolve phlegm and be soft and firm. Eating persimmons raw can help improve symptoms such as lung deficiency and long-term cough, cough with phlegm, and bloody cough.

1 pear, flesh, a lot of water, and rich in nutrition, contains a variety of protein, fat, cellulose, vitamins, into the lungs, stomach meridian, with the effect of shengjin, moisturizing dryness, hangover, clearing heat, phlegm, etc., can add a lot of water to the body, can improve the respiratory system and lung function, reduce the lungs affected by dust and soot in the air.

2Have you noticed that no matter what kind of benefits of fruits, there seems to be apples, apples can really be called versatile fruits, and the powerful functions have to be impressive. Apples can make the best tender, and the vitamin C it contains is the protector of cardiovascular disease, a health element for heart disease patients, which can reduce cholesterol and prevent arteriosclerosis, and also has the effects of quenching thirst, clearing heat and annoyance, strengthening the stomach and eliminating appetite, moistening the lungs and pleasing the heart.

3. Loquat also has high nutritional value, containing a large amount of fructose, glucose and a variety of vitamins, which has the effect of moistening the lungs, relieving cough and quenching thirst, moistening the lungs and diuretic, clearing heat and strengthening the spleen, moisturizing the throat, and also playing a moisturizing role in patients suffering from chronic pharyngitis.

4. Sugarcane contains a lot of sugar, water, vitamins, fat, protein and other nutrients, which can eliminate phlegm and quench thirst, in addition to heart and chest irritability, detoxification of alcohol, but also to relieve heat, relieve heat and thirst, moisten dryness, help spleen and stomach, can also play an effective role in patients suffering from pharyngitis, sugarcane can be eaten raw or boiled, and sugarcane juice can be squeezed to drink.

You can usually go to the market to buy more of these fruits, and you may wish to eat more in your free time, and at the same time, you should also pay attention to personal hygiene and keep the doors and windows ventilated.

Fruits that have a throat moisturizing effect, such as pears, apples, tomatoes, loquats, etc., are good for the throat.

1.Sydney pears have the effect of moistening the lungs and relieving cough, clearing heat and dissolving phlegm, and pears contain sufficient water, eating some pears properly can play a role in moistening the throat.

2.Watermelon also contains a lot of water, and moderate intake can relieve throat discomfort.

3.In addition to containing a lot of water, oranges also contain a lot of vitamin C, and tangerines also have a cough suppressant effect, which is good for the throat.

4.Loquat and grapefruit have the effect of clearing heat and strengthening the spleen, and can also moisten the lungs and diuretic, and can effectively relieve symptoms such as redness, swelling and pain in the throat.

Usually, you can drink some honeysuckle, fat sea and other soaked water, these plants belong to Chinese medicinal materials, and have the effect of clearing the throat and throat.

It should be noted that the above fruits should be eaten in moderation, as excessive intake will cause blood sugar fluctuations, especially for diabetics, pregnant women, the elderly, etc., which is not conducive to blood sugar control. You should develop a good habit of drinking water regularly, and ensure 1500 to 1700ml of water every day, which is also very helpful to protect your throat.

Sweet and sour, cool in nature, it has the effect of quenching thirst, relieving cough and moistening the lungs, and quenching thirst. Pears contain water and vitamin C, making them a great fruit to blend into the dry autumn climate. Pears are effective for dry throat, hoarseness, and thick phlegm caused by respiratory tract infections.

Steamed pears and Sichuan fritillary powder are a panacea for healing cough and phlegm. Pears contain potassium, which also has the effect of lowering blood pressure; Boiled pears are beneficial to kidney function to excrete blood uric acid, and can avoid gout.

2. Large cherries.

Sweet and sour, warm, has the effect of nourishing beauty and beauty, warming the spleen and stomach. According to contemporary scientific research, large cherries contain rich and colorful copper, sodium citrate and vitamin C, which are good fruits for replenishing blood and qi. The first hundred fruits are ripe, and it has the reputation of "the first branch of spring fruits".

It can relieve tonsillitis and also improve the gastrointestinal function and enhance the immune system.

3. Loquat fruit.

The loquat fruit can be used as medicine for the whole body, and the fruit can moisten the lungs and relieve cough, help urination, clear away heat and detoxify the spleen and stomach, and have excellent maintenance of the liver. Contains vitamin C, which can prevent ascorbic factors. Loquat fruit can relieve cough and phlegm, moisten the lungs and relieve cough, facilitate urination, strengthen the stomach and eliminate appetite, clear heat and detoxify, and nourish patients with chronic pharyngitis.

It is the key nutrient of fresh fruit and health care fresh fruit at the beginning of summer. However, people with vitiligo should not eat it because vitamin C can block the accumulation of pigment.

4. Ganshu. Sugarcane is sweet, flat and non-toxic. The main warmth and yangization and establishment, help the character, benefit the intestines, dispel phlegm and quench thirst, remove the chest and fever, and dispel poison. Ganshu can dispel heat, reduce fever and quench thirst, and establish a wide diaphragm, shengjin quenches thirst and dryness, helps the spleen and stomach to eliminate food, is conducive to urination, moisturizing and other effects.

It can be used for dry mouth and thirst, insufficient fluid, poor urination, unsmooth stool, nausea and vomiting, indigestion, fever and dry mouth.

Sugarcane juice is directly drunk and moisturized, suitable for fever, dry heart and mouth, cold and urine, dry lungs and cough, and the best way to drink raw cane juice for hot venereal diseases is called innate complex pulse soup. Tonsillitis patients can eat raw or cooked vegetables. Cooked vegetable cane juice has a good tonic effect on tonsillitis patients.

5. Bayberry wine.

Bayberry wine has a variety of citric acid, which can quench thirst when eaten raw. It has a certain relieving effect on sore throat and itchy cough. Bayberry wine contains vitamin C is very colorful, which can not only participate in the whole process of body sugar metabolism and redox reaction, improve the permeability of capillaries, but also reduce blood lipids and block the transformation of tumor cells in the body.

The salicylic acid contained in it can not only strengthen the spleen, appetize and quench thirst, help digestion and relieve heat, but also block the conversion of the body's sugar to human fat, which is conducive to the ****. Bayberry wine has an inhibitory effect on Escherichia coli, dysentery bacilli and other bacteria, can treat dysentery and abdominal pain, and has a good effect on those who do not stop diarrhea.

Bayberry wine contains vitamins B2 and C, which have a positive effect on anti-cancer and anti-cancer. Cyanamide and human fat oil contained in dried bayberry wine also have the effect of inhibiting tumor cells. Moreover, it has a certain preventive effect on laryngeal cancer.