Will purple potato boiled porridge cause stomach gas

No, it is rich in protein, starch, pectin, cellulose, amino acids, vitamins and minerals, as well as selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions, and the protein and amino acids in it are easily digested and absorbed by the human body. It is rich in vitamin A can improve vision and mucosal epithelial cells, vitamin C can make collagen protein synthesis normally, prevent and treat the occurrence of scurvy, anthocyanins are natural powerful free radical scavengers.

In addition to the nutrients of ordinary sweet potatoes, they are also rich in selenium, iron and anthocyanins.

Purple sweet potato delicacies (7 photos).

Ranked first among the anti-cancer vegetables published by the National Vegetable Cancer Research Center in Japan. In addition, purple sweet potato can also be peeled, dried and crushed and processed into powder, beautiful color, rich in nutrition, is an excellent food processing raw material, can be used as the main material or ingredient of various pastries. At the same time, purple sweet potatoes will also become one of the main raw materials of anthocyanins.

Purple sweet potato has certain health care functions from the young leaves at the tip of the stem to the tuber, and is the food in the current pollution-free, green and organic food. [3]

If you eat too much purple potato, you will get flatulent, so it is recommended to eat less.

Usually not. But people with intestinal and stomach upset experience gas. In short, don't eat too much at a time.

No, it won't. Purple potatoes should be given the same as sweet potatoes, but the color is different.

Sweet potatoes are fine, so purple potatoes can naturally be too!

Eating too much purple potatoes will cause flatulence, so it is recommended to eat less.

Sweet potatoes are a food that we usually like to eat very much, and it is rich in fiber, which can help our stomach and intestines move well, but if you accidentally consume too many sweet potatoes, it is likely to cause stomach bloating. So what should we do if we eat sweet potatoes and cause bloating?

What to do if you eat sweet potatoes and have a bloated stomach

First of all, if you eat too many sweet potatoes, it will cause your stomach to be bloated, because his sweet potatoes are very rich in starch content, when a large amount of starch enters your stomach. It is likely to cause a lot of gas to be produced in your stomach, so you will have a bloated stomach if you eat sweet potatoes. So when there is bloating, you can massage your abdomen properly, which can help a good relieving effect, if your flatulence is not serious, you can do a proper twisting, which can help you expel the gas in the body, you can also promote the digestion of the food you eat, or the intake of some fruits such as hawthorn, so that you can achieve a good digestion effect.

It should be noted that if you have flatulence, you can set aside it for a walk and take a walk, which can also help relieve the phenomenon of bloating.

And when you consume too much starch and accumulate in your intestines, it will cause you to have a situation of indigestion, so the gas bacteria produced in the intestines will accumulate in large quantities, resulting in a bloating phenomenon. There is also a substance called oxidase in sweet potatoes, which releases a lot of carbon dioxide when it enters your stomach, which makes your bloating worse. If it is some people who do not have a good digestive system, it is best to eat less sweet potatoes, so as not to cause too high starch content and too high fiber, so that indigestion will occur.

If you are really flatulent very severely, it is best to go to the hospital for examination, and take medication or perform a ** action under the cooperation and guidance of the doctor. You can eat some stomach digesting tablets, which can also promote digestion and promote the discharge of gas from the body, helping you relieve a gas pain and flatulence.

Therefore, for some people who do not have a good absorption function, it is best to eat less sweet potatoes, so as not to cause a flatulence phenomenon, if there is a flatulence phenomenon, it is best to walk first and then carry out a gentle massage of the abdomen, which can achieve a good effect of promoting gastrointestinal peristalsis.

Sweet potatoes must be steamed and cooked thoroughly before eating, because the starch particles in sweet potatoes are not destroyed by high temperature and are difficult to digest. Sweet potatoes contain a gasification enzyme, which is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, such as eating too many sweet potatoes, which will make people bloated, hiccups, and farting.

Traditional Chinese medicine believes that people who are damp and obstruct the spleen and stomach, and those who have qi stagnation and food accumulation should be cautious about eating sweet potatoes.

Therefore, sweet potatoes must be steamed and cooked thoroughly before eating, and it is best to process them for a longer time to destroy the gasification enzymes contained in sweet potatoes as much as possible; Another is to eat less, don't eat too much at a time, it is best to control it at about 3 taels, not more than twice a day; Another is that dampness obstructs the spleen and stomach, qi stagnation and food accumulation, and it is best not to eat.

If you have already eaten flatulence, it is normal as long as you stop eating for a day.

Stomach bloating is considered to be caused by indigestion and poor spleen and stomach function, it is recommended to drink Gu Yishu Changqing Tea to recuperate, and at the same time ensure adequate sleep and light diet.

Because purple potatoes are rich in anthocyanins, anthocyanins are an organic pigment that turns blue when exposed to alkaline substances. So don't worry, anthocyanins are harmless to the body.

Purple sweet potato is a crop with high nutritional value, and purple sweet potato contains a lot of anthocyanins. Anthocyanin is a very unstable water-soluble pigment that changes color with acid and alkali, red when exposed to acid, blue when exposed to alkali, and purple when neutral.

If the skin of the purple potato and the flesh of the potato after cutting look purple and not green, then it is normal for the water to turn blue-green after boiling, and there is no need to worry about eating it normally. Add a little vinegar or lemon juice to turn purple again. Generally, alkali will be put in porridge at home, so the anthocyanins in purple potatoes will appear blue-green in this environment.

When some people eat purple potatoes, they will also turn purple or blue after chewing, because saliva dissolves purple pigment, a natural water-soluble pigment that is not harmful to the human body.

Preparation of purple sweet potato:

Purple potatoes can be eaten both steamed and boiled, steamed purple potatoes are generally eaten directly, and boiled are generally used to cook porridge and so on. Whether it is steamed or boiled, its nutritional value is about the same, and of course there are other ways to eat it, depending on personal taste.

1. Frying method: After the purple potato is first cooked, remove the outer layer of skin, and then make it into purple potato puree. Add the appropriate amount of flour and water, mix it into a dough, and make it into a small round cake. Finally, add some sesame seeds, put them in the pan and fry them until golden brown and serve.

2. Stew soup method: First soak the white fungus, put some water and boil it in water for an hour. Then put the purple potato and other ingredients together and simmer for half an hour, then the purple potato white fungus soup is completed. It can be served hot or cold, and it tastes great.