How to eat purple potatoes well, how to eat purple potatoes well

I ate the purple potato yogurt egg custard that I can't forget!

Purple sweet potato has always been known as a anti-cancer and anti-cancer ingredient, because it is rich in selenium and iron, selenium is known as the king of anti-cancer, and it is easy to be absorbed by the human body, and can also enhance the body's immunity, so the effect of eating more purple sweet potato on the human body is self-evident. Purple sweet potato has a high nutritional value, in addition to preventing cancer and anti-cancer, it is also rich in fiber, which can promote gastrointestinal peristalsis, keep stool smooth, and improve the digestive tract environment. And eating more purple potatoes is not only not easy to gain weight, but also can play a laxative effect.

That's why this ingredient is loved by people. There are also a lot of ways to eat purple potatoes, most of them are boiled or steamed to eat, and then I will talk about several delicious purple potato methods, I hope it will help you.

Method 1, dried purple potato.

Ingredients: purple potato, sugar, osmanthus, butter.

Directions: Take the butter out of the refrigerator ahead of time and let it soften at room temperature.

Purple potatoes are bought and cleaned, the skin is removed, cut into slices of about 5mm, and then cut into strips with a horizontal knife.

Don't put oil in the pan, put the purple potatoes in after heating, turn to low heat and bake for about five minutes, then put the butter into the pan and stir it, so that the purple potato fries are evenly dipped in a thin layer of butter, and continue to bake for about five minutes.

Sprinkle another layer of white sugar and stir to let the sugar completely dissolve to the surface of the purple sweet potato, add butter again, and continue to bake until the purple sweet potato changes color slightly.

Finally, sprinkle an appropriate amount of osmanthus and continue to turn until the purple potatoes are ripe and ready to be served on a plate.

Method 2, purple potato cake.

Ingredients: purple sweet potato, sugar.

Production steps: After buying the purple sweet potato, clean it, peel it with a wipe, cut it into thin slices, put it in a pot and steam it for 15 minutes.

Mash the purple sweet potato with one end of the rolling pin, then add a spoonful of sugar, continue to stir, and stir well.

Method three, purple sweet potato balls.

Ingredients: purple sweet potato, flour, starch, sugar, vegetable oil.

Production steps: Clean and peel the purple sweet potato, cut it into thin slices, put it in a pot and steam it, and pour it into crushed puree after taking it out.

Add flour, starch, warm water and stir well, add sugar, continue to stir into a batter, and form a smooth dough, cut into small agents, and form a round ball.

Put vegetable oil in the pot, heat it until it is eight ripe, and then turn the purple potatoes into the oil pot in turn. Fry slowly over low heat, and use chopsticks to keep turning it to avoid frying paste and prevent sticking together.

When the surface of the meatballs changes slightly colored, they can be removed from the pot and put on a plate.

There are many ingredients that are mutually restrictive, so they can't be eaten together, purple potatoes are no exception, such as purple potatoes and persimmons eaten together, it will cause stomach discomfort, you must pay attention to avoid these two things when eating, and expectant mothers during pregnancy should also eat less purple potatoes, and they should not eat purple potatoes on an empty stomach.

Hello, how to eat purple potatoes well? Depending on your personal taste, purple potatoes can be made into Zixin Fu potato balls, soft and glutinous, very delicious, and can be fried and eaten, roasted, or washed together to make dried sweet potatoes.

1. Purple potato buns.

Ingredients: Prepare an appropriate amount of purple sweet potato, flour, water, dried yeast, sugar, salt, baking soda.

Method: 1. Put the prepared flour and water into the basin according to a certain proportion, knead it into a smooth dough, ferment it with dry yeast, and place it in a warm and moist place.

2. Make purple sweet potato filling. The purple potatoes are steamed first, then peeled and pulverized. Since the purple potato puree is very dry, you can add sugar and oil to the purple potato puree, and then squeeze the purple potato filling into small round balls.

3. Cut the leavened dough into small pieces, roll it out, wrap it with the filling and put it on the basket.

4. After the water in the steamer boils, steam the purple potato bun for 15 minutes. Manuscript contains.

Efficacy: Supplement dietary fiber and promote intestinal digestion.

2. Purple potato rice.

Ingredients: 1 purple sweet potato, rice.

Method: 1. Put the rice in the rice cooker.

2. After washing the rice, add the purple sweet potato cut into small pieces.

3. Start cooking according to the normal cooking process.

4. When cooked, thoroughly pound all the rice and purple potatoes evenly before eating.

Efficacy: Increases satiety and is easy to digest.

3. Purple sweet potato cheese cake.

Ingredients: purple sweet potato, glutinous rice flour, flour, sesame seeds, cheese.

Method: 1. Peel and cut the purple potatoes into pieces and steam them. (Microwave oven on high heat for 10 minutes or steaming in a steamer can do).

2. Add an appropriate amount of water and press it with a spoon into purple potato puree (I steamed it in a microwave steamer, so I should add some water in a respectful state if it is dry).

3. Add glutinous rice flour and flour, and add some sugar to the sweet ones. (Glutinous rice flour is a little more than flour).

4. Mix into a dough. Divide into small dough and flatten the cheese.

5. Wrap the round and glue the sesame seeds. Pour a little oil into a frying pan and fry over low heat.

Efficacy: Very good taste and very nutritious.

Prepare the ingredients as follows: appropriate amount of purple potato, water.

The specific method is as follows: first clean the purple potato, then get out of the pot, put the cleaned purple potato into the pot, add the water that has not been the purple potato, boil over high heat and cook for 30 minutes on medium heat, and cook the purple potato! If you want to steam the purple potato, start the steamer, then put the purple potato in the steamer and steam it for 3-40 minutes, and then steam the purple potato!

Purple potatoes have a sweet taste, and they are very delicious without anything when you eat them.

The specific method is as follows: after the glutinous rice is washed, soak it in water for more than half an hour, wash and peel the purple potato, cut it into small pieces, put the purple potato and rice into a casserole, add enough water, add enough water at a time, and then add it later, it will affect the taste and viscosity of the porridge. Stir it frequently halfway, as the porridge cooked in the casserole is easy to sink to the bottom and burn off.

The specific method is as follows: first steam the purple potato and press it, after the purple potato is crushed, add glutinous rice flour, wheat starch, and sugar to mix, add an appropriate amount of water and mix it into a flowing thick batter, and then sieve it once, and then steam the batter in the pot, let the steamed purple potato batter cool, coconut and bean paste filling for later use, take about 30 grams of dough and flatten it, put the bean paste filling in, close it round, and then dip it in coconut powder.

Steamed purple potato, purple potato porridge, purple potato glutinous rice cake, coconut milk purple potato sago dew, very simple, there are delicious practices, you can try it.

Do you still like purple potatoes to do this?

Purple potatoes and bananas are super delicious to make.

The purple potato popping cheese is simple, and the fried chicken is delicious.

Purple potatoes are steamed and added with sugar and flour.

I ate the purple potato yogurt egg custard that I can't forget!

The best way to eat should be to steam purple potatoes Steaming purple potatoes is also very simple, clean the purple potatoes and steam them in the pot for half an hour.

Hello, that bamboo rat we will use to make sweet soup, and then the sweet soup is also delicious, and then the bamboo rat can also go down to fry, get rid of the skin, and then fry it on both sides Golden brown and eat it delicious.

Hello, purple potatoes are generally made purple potato steamed buns. Boil the purple sweet potato and crush it, add some noodles and form a dough. After the dough is made, you can make steamed buns.

Ingredients: purple sweet potato, glutinous rice flour, sugar, milk.

1. Wash the purple potatoes, peel them, and slice them.

2. Purple potato slices are steamed through water, add an appropriate amount of sugar, and mash them into a puree for later use.

3. Take an appropriate amount of glutinous rice flour, add an appropriate amount of milk and knead it into a dough, and the dough should not be too dry.

Fourth, the glutinous rice dough is divided into agents of the same size, kneaded into a garden dough and flattened, and an appropriate amount of purple potato puree is added to seal and knead the garden.

5. Add water to the pot, boil the glutinous rice balls, boil the water again, and boil until the glutinous rice balls float on the water surface and then take them out and eat.

Purple potatoes are very delicious, so let's talk about how to make purple potatoes delicious.

01 In order to make delicious purple potatoes, we need to prepare the following ingredients: purple potatoes, starch, pumpkin, sago, honey, etc.

02 First of all, we need to peel the pumpkin and purple sweet potato and wash them with water, and then cut the pumpkin and purple sweet potato into small pieces.

03 We need to put the pumpkin and purple sweet potato cut into small pieces and steam them in the steamer, and make the pumpkin and purple sweet potato into pumpkin puree, purple sweet potato puree, etc.

04 Next, we can mix pumpkin puree and purple sweet potato puree with starch to make pumpkin dough and purple potato dough, and make the dough into the shape we like according to our preferences.

05 Then you can put the dough into the pot and boil, cook until it is transparent, you can get out of the pot, in order to add some sweetness, we can add some honey, or put in some roasted fairy grass, honey beans, etc.

Purple Summoning Bushan and Medium Potato Bad Summoning Ball.

Purple blind filial piety potatoes are steamed, add white grinding liquid, sugar, and flour together.

The purple summer method is simple and delicious, the simple method of steaming purple potatoes, the material: a purple sweet potato is about 200 grams.

1. Wash the soil on the surface of the purple sweet potato, and then peel off the skin.

2. Cut the purple sweet potato into slices of uniform thickness (thickness is arbitrary).

3. Take out the dish and stack the purple potato in the dish.

4. You don't need any seasonings, just put them on the steaming rack, put them in the rice cooker, steam the noodles together when cooking, and then peel off the skin. You can also make purple potato porridge ingredients: purple potato a rice appropriate amount of water, purple potato porridge step 1 potato peel and cut into cubes step 2

After the water in the casserole pot is boiled, add rice and purple potatoes, and cook until soft and sticky. 3. Purple sweet potato milk cake. Material:

150g of purple sweet potato, 360g of fresh milk, 50g of sugar, 12g of gelatin powder. Method: Soak the fish gelatin powder in a little water to soften.

After the purple potatoes are peeled and cut into pieces and steamed, they are put into a blender and stirred, and then 200g of fresh milk is added to stir. Pour the remaining 160g of fresh milk into the pot, add sugar, fish gelatin powder and stir until melted. Add the purple potato puree and bring to a boil, then continue to stir over low heat for 5 minutes.

Stir constantly to avoid sticking to the pan and burning. Pour it into a container and let it cool and place in the refrigerator until it solidifies. Ice is even more delicious.

4. Purple sweet potato blueberry cheese balls. Ingredients: purple sweet potato, cheese, white sesame seeds.

Preparation: Prepare clean purple potatoes. Cut the purple sweet potato in half from the middle and microwave on high heat for 4 minutes until cooked.

It is recommended to buckle and put it after cutting, so that the cut surface is not easy to dry. In order to match the color of the purple sweet potato, I chose a blueberry-flavored cherry blossom cheese, which is slightly purple. The ingredients used, cooked purple sweet potato and white sesame seeds, plus three pieces of cheese.

Put the lightly ripe purple potatoes into a bag and break them with a rolling pin and roll them into a puree. Cut the cheese into small cubes and set aside. Cnead the purple sweet potato puree into a ball in your hands.

Crush the purple sweet potato balls and add the diced cheese. Hold the cheese and knead it into balls. Pour the white sesame seeds into a frying pan.

Heat the white sesame seeds over low heat. Add cheese balls and coat them with sesame seeds.

【Purple Sweet Potato Flower Roll】

Using purple potatoes to make a flower roll, whether it is in terms of appearance or taste, children will definitely like it.

Ingredient list 3 grams of yeast, 180 ml of warm water, 300 grams of flour, 30 grams of sugar, purple sweet potato.

Steps:

g yeast first dissolved with 180 ml of warm water;

2. Now come to and Mengzi noodles, 300 grams of flour, 30 grams of sugar, yeast water and noodles, basically knead for 10 minutes after forming, and then knead it after 10 minutes, it is easy to knead smooth, and it will rise to twice the size;

3. Now let's process the purple sweet potato, peel and dice;

4. Take out the dough after it rises to twice the size, vent it first, this dough is a little sticky, you can take it out with the help of dry flour, and wrap the purple sweet potato after discharging the air inside.

Knead well, roll out, roll out into a rectangle and cut into triangular dough sheets.

Roll it up, and the good-looking purple potato flower roll is ready;

5. If the secondary branch is never proofed for half an hour, the dough volume will become larger and lighter after the second proofing;

6. After proofing, you can start steaming, steam on high heat for 10 minutes after steaming, turn off the heat and simmer for two minutes, you can take it out, and the good-looking purple potato flower rolls can be eaten;

There is nothing else in the taste of eating, but it is sweet and delicate, because after the second proofing, it will be more fluffy and soft, and the taste of the rubber will be better.

Ingredients: Purple sweet potato, a.

Rice Appropriate amount Heng Feng guessed.

Water purple potato porridge is practiced in the form of the kishi.

Peel the potatoes and cut them into cubes.

After the water in the casserole pot is boiled, add rice and purple potatoes, and cook until soft and sticky.

After eating the purple sweet potato that I can't forget, the yogurt chicken with the stall is judged to be egg custard!

The purple changed the potato and popped cheese to come, and it was simple and shouted that the fried chicken was good, and Zheng was afraid to eat it on the stool.

Purple potatoes and bananas are super delicious.

Do you like the purple sweet potato? Slowness of the limbs.

Purple sweet potato oak is the practice of Liang collapsed Lu shirt answered.

Good sales return to suffer losses and hunger is not tired of answering.

Purple or celery potatoes are sold after the clothes are finished.

Code Liang early key slag tutorial late sparrow.

Purple sweet potato crystal cake.

Ingredients] 295 grams of purple sweet potato, 62 grams of caster sugar, 43 grams of butter, 20 grams of corn starch, 10 grams of milk powder (no can be added), 100 grams of clear noodles, about 198 grams of boiling water, appropriate amount of purple potato filling.

1. Put the purple sweet potato, 42 grams of caster sugar and 28 grams of butter together in a non-stick pan, fry until smooth, and the purple potato filling is ready.

2. Pour the noodles, corn starch, milk powder and 20 grams of sugar into the basin, pour boiling water, stir quickly with chopsticks, try to make the boiling water scald to all the powder, and knead it into a smooth dough with your hands when it is not so hot.

3. Knead 15g of butter into the dough thoroughly.

4. Divide the pie into 20 grams of crust, cover with plastic wrap to prevent air drying, and divide the purple potato filling into 15 grams of rounds.

5. Press the crust into a circle, put the filling, close it with the tiger's mouth, pull off the excess dough at the mouth and throw it away, and the mouth is facing down.

Rub some corn oil (odorless vegetable oil is sufficient) on the inside of the moon cake mold, put the smooth side into the mold, press down, and press out a clear pattern.

7. Put the crystal cake into the steaming drawer, wait for the water to boil, put it on the steaming drawer, and steam it on high heat for about 7 minutes. The taste is soft, sweet and delicious.

Fourth, purple potato muffin.

Ingredients: 100 grams of sticky rice flour, 40 grams of water-milled glutinous rice flour, 10 grams of milk powder, 80 grams of purple potato puree, 35 grams of caster sugar, about 40 grams of water.

Step 1: Pour sticky rice flour, glutinous rice flour, milk powder and caster sugar into a basin and mix well.

2. Add purple sweet potato puree, rub evenly with your hands, and then add a small amount of water one by one. Rub it until you can grab it with your hands to form a ball, but it will become granular when you press it lightly, cover it with plastic wrap and let it stand for 20 minutes.

4. Sieve once with a sieve.

The bottom of the cake mold is lined with a piece of oiled paper, and the inner wall is smeared with a layer of oil. Add half of the cake flour and gently scrape the surface with a spoon without shaking or pressing. You can put the bean paste filling in the middle, which is more delicious.

7. Steam the water over high heat for 30 minutes after boiling.