Eating purple potatoes has many benefits for the body, what delicious foods can be made with purple

Purple sweet potato is a relatively common food in our life, which is deeply loved by people, and eating purple sweet potato will bring a variety of benefits to the body and provide the body with the nutrients it needs. There are many ways to make purple potatoes in life, and they are all delicious. Purple sweet potato, because of its good looks, has gained the hearts of a group of female friends.

Benefits of eating purple potatoes.

1. Promote gastrointestinal peristalsis.

If the stomach is not a very good friend, or a friend who often has constipation, you can eat a little more purple sweet potato in normal times, mainly because the dietary fiber contained in purple sweet potato can help us promote the peristalsis of the stomach and intestines, help the intestines quickly absorb and digest, make the stool smooth and discharge toxic substances from the body, and can prevent and treat the occurrence of gastrointestinal diseases.

2. Enhance immunity.

Eating a little purple sweet potato can help us improve our immunity, mainly because purple sweet potato contains a large amount of mucus protein, which has a good effect on the human body, which can prevent the liver from shrinking and normalize the organs. Purple potatoes contain many minerals, such as calcium and magnesium, which play a role in regulating human health.

3. Antioxidant.

It contains anthocyanins, a substance with antioxidant effects, which can effectively prevent lipid peroxidation, and purple sweet potatoes contain this substance.

4. Liver protection. Eating purple potatoes can help us protect the liver, we should know that the liver is one of the main organs of the human body, if there is a problem with the human liver, it is generally caused by carbon tetrachloride, and the anthocyanins contained in purple potatoes have a good effect on inhibiting this substance, so as to achieve the effect of protecting the liver.

5、****。

Eating purple potatoes not only will not make you fat, but on the contrary, it can be **, bodybuilding, prevent sub-health, and detoxify. Each 100 grams of fresh purple potatoes contains only grams of fat, producing 99 thousand calories of energy, about 1 3 of rice, which is a good low-fat, low-calorie food, and at the same time can effectively prevent sugars from becoming fat, which is conducive to fitness and fitness.

Eating purple potatoes has many benefits for the body, what delicious foods can be made with purple potatoes? For example, purple sweet potato white fungus soup.

Ingredients: white fungus, purple sweet potato, raisins, rock sugar, etc.

Steps. 1. Break the dried white fungus into small pieces and soak it in warm water overnight, wash and peel the purple sweet potato.

2. Tear the white fungus into small flowers, cut the purple sweet potato into cubes, wash the raisins and set aside.

3. Put the white fungus in a pot and bring to a boil over high heat.

4. Add diced purple potatoes, rock sugar and raisins.

5. Bring to a boil over high heat.

6. Turn to low heat and simmer for 10 minutes.

7. Turn off the heat when the purple potato white fungus soup is sticky.

8. Hot food or natural cooling before eating.

Purple potatoes can be used to make purple potato balls, purple potato cakes, purple potato steamed buns, purple potato porridge and other foods. Purple potatoes are rich in anthocyanins and have many benefits for the human body.

You can make purple sweet potato cakes, purple sweet potato cakes, purple sweet potato fairy bean cakes, purple sweet potato steamed buns, etc., purple potatoes are particularly good for people's bodies, so eat more purple potatoes.

Because purple potatoes contain anthocyanins, they can be antioxidant to protect the liver, enhance the body's immunity, anti-aging and anti-aging, and can be made into purple potato steamed buns, purple potato glutinous rice balls, purple potato bread, purple potato taro balls, yam purple potato soft cakes, purple sweet potato milk cakes.

Purple sweet potatoes will bring many benefits to the body. Provide the body with the nutrients it needs. Purple potatoes can be made into some purple potato balls, purple potato cakes, purple potato steamed buns, and purple potato porridge, which itself has a sweet taste. The things made are also soft and glutinous and sweet. The elderly and children love to eat.

You can make a purple potato cake with Q bomb, first put 100 grams of steamed purple potatoes into a juicer, pour 360 ml of warm water, squeeze them into a puree, pour purple potato puree into a bowl, put 70 grams of sugar, 3 grams of yeast and evenly, then prepare 200 grams of flour, pour the flour into the purple potato puree, then put in 130 grams of tapioca starch, and then keep stirring in one direction until the batter is delicate and drawn, sealed and proofed to double the size, the proofed noodles are all large honeycomb, slightly exhausted, Add 15 grams of corn oil, and then keep stirring in one direction, stir for three to five minutes, the gas will be almost discharged, the batter is poured into the mold from a high place, and the gas is discharged twice, and then let it stand for five minutes, the water is boiled on the pot and a plate is buckled, steamed for 50 minutes on high heat, stuffy for five minutes, you must add enough water, draw the side with a toothpick out of the pot, buckle it upside down, and when it is cool, you can cut it into your favorite shape, so that the delicious purple potato cake is ready.

1. It can be made into taro paste. 2. You can make purple potato steamed cake. 3. Make purple potato cakes. 4. You can make purple sweet potatoes and snow girls. 5. Purple sweet potato balls.

Purple sweet potato has the effects of antioxidant, anti-aging, spleen, soft intestine laxative, and promoting digestion, and can be made into delicious purple potato puree, purple potato milkshake, purple potato bread, etc.

Purple potatoes can beautify and nourish the skin, supplement various vitamins and proteins in the body, and enhance physical fitness; Purple potatoes can be used to make egg yolk crisp, purple potato cakes, purple potato mochi, purple potato cakes and other delicious, if you have time, you can try them one by one.

Purple sweet potato balls, purple sweet potato cakes, cakes, etc. Purple potatoes are the most widely used pastries, because the color is beautiful and nutritious, and the dim sum is also delicious.

Purple potatoes, also known as black potatoes, are not ordinary white or yellow, but purple to dark purple in color. Like regular sweet potatoes, the main ingredient of purple potatoes is starch, as well as a small amount of protein. This is basically the same as the staple food of cereals, but it is rich in vitamin C and anthocyanins contained in dark purple and dark red vegetables and fruits, which have extremely high antioxidant properties, can remove free radicals that attack human cells, reduce lipid oxidation products, anti-aging, protect eyes, and care for the liver; Adequate food intake of anthocyanins can also reduce the formation of age spots.

Purple potatoes are not only bright in color and delicious in taste, therefore, they are deeply loved by the general public, and they are coarse grain products in food, which are good meal replacement foods for fitness people who are in the first place or have plastic needs, so purple potatoes have so many benefits, the main nutrients of purple potatoes mainly include starch, protein, amino acids, polysaccharides, multivitamins, and are rich in carotene, and also contain a lot of trace elements and minerals.

It has a very good beauty, anti-aging, and anti-cancer effect. There are many kinds of food that can be made, and we often use them as natural coloring ingredients. For example, purple potato steamed buns, purple potato cakes, purple potato taro balls, bread, cakes, etc., not only increase nutrition, but also look very good.

On the other hand, the calorie content of purple potatoes is very low, only one-third of that of rice, so purple potatoes are extremely low-fat and low-calorie, so if you want to lose weight, it is definitely not wrong to eat more purple potatoes. Stir the pork belly, chop the celery lotus root, then mix the meat filling and green vegetables, add an appropriate amount of ginger foam, fresh spicy powder, chicken essence, soy sauce, sesame oil, and salt. There are many delicacies that can be made with purple potatoes, which can be eaten directly steamed, can also be used to make biscuits, or can be eaten with purple potatoes to roast pork ribs.

The method of purple potato roasted pork ribs, the purple potato is cleaned and cut into boxy pieces, cooked and not too soft, blanched the pork ribs to remove the blood water,

Purple sweet potato can protect the cardiovascular, can protect the liver, can supplement the body's cellulose and various trace elements, can be antioxidant, anti-mutation, purple sweet potato can be made into purple sweet potato cake, purple sweet potato dried purple sweet potato, purple sweet potato milk sachet, mochi, purple sweet potato lotus paste moon cake and so on.

If you eat some purple potatoes regularly, it can help**, which can protect people's eyesight, prevent cardiovascular and cerebrovascular diseases, and prevent constipation. Purple potatoes can be made into dried purple potatoes, purple potato porridge, and purple potato puree.

Purple sweet potato contains a lot of fiber, which can promote gastrointestinal peristalsis, help discharge toxic substances and carcinogens in feces, keep stool smooth, promote digestion, and have a laxative effect. Purple sweet potato is rich in selenium, which can scavenge free radicals, has a strong antioxidant effect, and can block the pathogenic effect of reactive oxygen species and free radicals by eliminating lipid peroxides, which helps to delay the aging of the body. Contains a large amount of mucus protein, which can prevent the atrophy of the liver's connective tissue and help improve the vitality of the liver.

Purple sweet potato contains vitamin A, which can protect the eyes and improve vision. The anthocyanins contained in purple sweet potato can inhibit the oxidation of low-density lipoprotein and the aggregation of platelets, maintain blood vessels, and are beneficial to cardiovascular and cerebrovascular diseases.

First of all, it can promote digestion, and it can also supplement the calcium and dietary fiber needed by the body, for example, it can be steamed directly in the pot, and it can also be made into milky purple sweet potato mooncakes, or dried purple potatoes and mochi.

Eating purple potatoes regularly is very good for the body. Purple sweet potato is rich in fiber, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas and putrefaction retained in the intestinal lumen, discharge toxic substances and carcinogens in the feces, keep the stool smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. You can make purple potato salad, purple potato cake, purple potato oatmeal milk, and you can steam it with sweet potatoes, yams and corn.

Purple sweet potato can be described as nutritious, rich in protein, starch, dietary fiber, a variety of vitamins and minerals, purple sweet potato in addition to the nutrients of ordinary sweet potato, but also rich in selenium and anthocyanins two special bioactive substances, for the body can be said to have a variety of effects:

1. Laxative: Purple sweet potato is rich in dietary fiber, which can promote intestinal peristalsis on the one hand, and at the same time, it can also absorb water and expand, soften the feces, and have a laxative effect;

2. Delay aging, beauty and beauty: Purple potatoes are rich in selenium and anthocyanins, two bioactive substances, which have a strong antioxidant effect, which can effectively remove excess free radicals in the body and avoid excessive oxidation of free radicals, so as to achieve the effect of delaying aging and beautifying the skin;

3. Protect the liver: The anthocyanins contained in purple potatoes can effectively inhibit carbon tetrachloride and avoid acute liver damage caused by carbon tetrachloride, so as to achieve the effect of protecting the liver. In addition, the detoxification function of purple potatoes can also help reduce the burden on the liver.

Although purple potatoes are good, they can't be eaten more, otherwise it is easy to lead to the presence of a large amount of carbon dioxide gas in the intestines, and there will be bloating and gas.

Purple sweet potato is rich in anthocyanins, which have antioxidant and anti-aging effects, and can enhance immunity, which is rich in protein, which can improve the body's immunity, and is rich in mineral elements; You can make some purple potato cakes, purple potato fries, purple potato porridge, and purple potato biscuits.

Purple potatoes are rich in vitamins and proteins, and also contain a lot of dietary fiber, which can promote digestion and have many benefits for the body; Purple potatoes can be made into delicacies such as purple potato puree, purple potato buns, purple potato rice balls, etc.

Contains dietary fiber, vitamins, iron, calcium, potassium, selenium. It can be made into purple potato porridge, purple potato cake, purple potato steamed bun, purple potato cake.

Purple potatoes are not only bright in color and delicious in taste, therefore, they are deeply loved by the general public, and they are coarse grain products in food, which are also good meal replacement foods for fitness people who are in the first place or have plastic needs, so purple potatoes have so many benefits, what other nutrients are in purple potatoes?

What is the nutritional value of purple potatoes?

Purple sweet potato is rich in dietary fiber, starch, vitamins, trace elements (selenium, iron, calcium, potassium, etc.) and anthocyanins, glycoproteins, carotene, dehydroepiandrostakes (ster) ketone and other functional factors, with antioxidant, anti-tumor, enhance memory, prevent hypertension, repair myocardium, reduce liver dysfunction, enhance immunity and other functions.

1.Rich in anthocyanins: Anthocyanins are a class of water-soluble substances widely found in plants, belonging to flavonoid polyphenolic compounds, mainly found in the cell fluid of fruits, stems and leaf organs of plants.

Purple sweet potato anthocyanins are a natural pigment extracted from the roots, stems and leaves of purple sweet potato, purple sweet potato anthocyanins have antioxidant, free radical scavenging, anti-mutation, anti-cancer, anti-cardiovascular disease, anti-hyperglycemia, improve liver function and other effects; In addition, the anthocyanins in purple sweet potato also have the effect of lowering blood sugar! Suitable for diabetics.

2.Other active ingredients and functions: In addition to anthocyanins, purple sweet potato also has a variety of active ingredients such as carotene, dehydroepiandrogen (steroid), sugar egg white, dietary fiber and polyphenolic compounds.

It can reduce the reactive oxygen species of the human body, eliminate free radicals, and have physiological effects such as anti-cancer, anti-tumor, and improving the body's immunity. In addition, there is a slight sweating and beauty health effect. In addition, these substances also have the effect of improving memory, immune response and stress response, reducing tension, resisting cortical diseases, delaying aging, and promoting protein synthesis.

3.The glycoprotein in purple sweet potato can prevent fat accumulation in the cardiovascular system, protect the elasticity of arterial blood vessels, and prevent liver and.

The connective tissue in the kidneys shrinks, promotes the lubrication of the digestive tract, respiratory tract and joint cavity, and dietary fiber has the effect of preventing constipation and colon cancer, preventing cardiovascular diseases, obesity, and eliminating exogenous harmful substances. The polyphenolic compounds in purple sweet potato selectively combine with the outer protein of HIV to form immune function, which hinders HIV infection, and is considered to be an important substance to inhibit the onset of AIDS.