Find a way to gain weight! I can eat 3 bowls of rice in one meal, but I am still thin What is the re

It stands to reason that your body is standard, not fat.

But the size or whether you are fat or not is only you know.

But if you feel that you still need it, I can recommend my ** experience.

I hope you succeed soon!! It is necessary to cooperate with the diet, but not dieting.

If you want to **, you must understand your usual eating habits. For example:

1. Do you have the habit of overeating?

2. Do you eat three meals a day?

3. Whether there is any exercise every day or whether the work you are engaged in brings exercise.

4. Whether the digestion and absorption of the stomach and intestines are good. Wait a minute.

For the above cases, I will make a ** plan for you:

1. Eat less high-calorie, high-fat foods, such as snacks, desserts, fried foods and fatty meats (remember not to eat snacks).

2. Three meals must be eaten on time; In particular, breakfast must be eaten and eat foods that are easy to digest and nutritious.

3. Exercise continuously at least twice a week; And the duration of each exercise is not less than 2 hours.

Start by cutting out your favorite snacks, especially sweets and fried foods.

Breakfast: Mainly light, preferably with eggs and milk. Lunch: Vegetables and low-calorie meat.

Lunch should be eaten more than early and dinner, and you should be full.

After lunch, do not lie down immediately, walk in place or walk outdoors for more than 30 minutes, the purpose of this is to maximize the excess calories eaten in lunch.

Dinner: Mainly light and control intake.

With a moderate amount of exercise, you should be able to achieve the best effect.

-Eating less does not mean less fat intake, plus you eat snacks and eat less, not fat is a miracle, I don't recommend you to use **medicine, there are ***, you better quit eating snacks, you actually want to **, what snacks to eat, **It is best to go for a run in the morning, the fresh air is good for the body, run for 30 minutes to 1 hour, and then do a massage, knock the thighs and calves, drink water before meals, breakfast must be eaten well, lunch is full, and it is best to replace it with fruit at night - - In fact**The most important thing to use is perseverance, Just don't be seduced by snacks

The best way to change to a snack is not a snack with any fiber?

Let's not eat high-calorie snacks, you said that eating less than three meals is enough to be wronged, you can't help but let it have an effect, right??

Basketball, it's really**, and it helps to grow taller, I'm a girl, and I will go to play basketball in the summer, but before I would drink a bag of milk, and then bask in the sun, so that I can grow and **, double it!!

I don't know if you like to eat sweet potatoes, that's not bad! Boys still have to eat more. Lack of nutrition, no matter how thin it is, it doesn't look good. Eat less snacks and eat more, so you can grow taller.

Don't know how old you are if under 25 years old. Jump rope 300 times a day, preferably in 5 minutes. Run 1,000 meters of jogging every day, don't stop while running, and keep your legs as high as possible.

In addition, three meals a day should be eaten on time, and snacks should never be eaten before going to bed at night.

As for the ** medicine, you can try the external application, the fat burning kind. Hope you stick to it. Eat an apple before lunch and a cucumber after dinner every day.

You have to quit all the four evils

First, it is your favorite rice You must quit Rice is nothing more than carbohydrates and no nutrients I have personally experienced that I have been abstaining from rice for a month I only eat vegetables in the cafeteria and I have maintained it very well for a month.

2. Noodles All pasta should not be eaten.

3. Potatoes. 4. Sugar.

In fact, if you only rely on exercise**, the effect is relatively slow, and you may not be able to persist! I still recommend you to use a certain ** product plus a proper diet and exercise, such an effect is fast and not easy**! I also bought such a **product under the recommendation of my friend, at first I was not very sympathetic to you, because I would be worried about ***and**, but**has not been fruitful, so I made up my mind to buy a box to try, I bought it in Europe Blueprint International, this company is quite famous!

The effect is really good, plus a proper diet and some exercise, you will definitely be able to achieve the effect you are satisfied with, because you are a boy, in fact, there is a possibility that the skeleton is relatively large, but you must refrain from eating snacks! For a satisfying figure, come on!

Your weight isn't too serious.

**Do aerobic exercise such as running, brisk walking, cycling (with less resistance).

Then there is dieting, eating full at noon (but not eating foods with high fat content), and at night if you can, it is best not to eat or only eat one fruit and boiled vegetables.

It could be fatty obesity... Obesity-prone physique. Fatty ones eat less and exercise more, and to last longer, it is recommended to take pure natural bitter gourd powder and black fungus powder, which is very useful, if it is edematous type, drink more black coffee and eat winter melon.

Personally, I recommend the ** method of winter melon. It is to eat various recipes for winter melon meal replacement at lunch and dinner. Don't eat staple foods.

It works. Winter melon water, a lot of the content is 0

No snacks! You have to eat a lot, or you don't eat, you can't have both fish and bear's paws! It is recommended that you engage in an all-night for a week, very **.

It's not your eating problem, it's your daily schedule that has a problem, hum, don't sit down immediately after eating, try not to hunchback when eating, otherwise it will precipitate fat after a long time, so it will be so fat.

Snacks are too high in calories, even if you don't eat every meal, the absorption of calories in snacks will also make you fat.

As a boy, you can do more exercise, don't drink too much alcohol, otherwise you will have a beer belly As long as you keep exercising, exercise more, and reduce the intake of snacks a little, it will not be a problem.

Haha, it's just a snack forbearance! I also eat snacks! And it's the most powerful when you eat it at night!

I have grown 8 pounds of meat by eating snacks in two months! Let's borrow snacks! Try it, if you don't eat snacks for a month, except for fruits, you will definitely lose weight!

Even if you eat too much!

Just quit the habit of snacking. Snacks are high in calories.

Quit snacking and stick to brisk walking (at least 30 minutes a day, at least 5 times a week) and you're sure to succeed.

Eat only apples a day, drink only milk a day, and you'll lose weight in a few days.

Stop snacking. Try swimming.

Breakfast: Wake up with a large glass of warm water.

The main ingredient of rice is carbohydrates, and the protein in rice is mainly rice protein, and the composition of amino acids is relatively complete, which is easy for the human body to digest and absorb. The content of minerals, dietary fiber, and B vitamins (especially vitamin B1) in brown rice is higher than that in polished rice.

Nutritional information. Nutrient content (per 100 g).

Calories (kcal).

Carbohydrates (grams).

Fat (g) Protein (g).

Cellulose (g).

Vitamin A (mcg) one.

Vitamin C (mg) I.

Vitamin E (mg) I.

Carotene (mcg) one.

Thiamine (mg).

Riboflavin (mg).

Niacin (mg).

Cholesterol (mg) a.

Magnesium (mg), calcium (mg).

Iron (mg), Zinc (mg).

Copper (mg), manganese (mg).

Potassium (mg), phosphorus (mg).

Sodium (mg).

Hello, provide a few tips that I have personally experienced ** success, which can lose at least 10 pounds in 15 days, (and the fat in the small belly, arms, thighs, and other parts will slowly disappear unconsciously, I hope it can help you:

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables. (These vegetables are eaten in turns).

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich, you usually be more careful, you won't get fat again).

In fact, the most important way and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember, perseverance is victory. If you want to be very fast**, all you have is dieting and surgery, do you want to? Hehe, I wish you success j

Earlier do not eat fried food, eat eggs (1) milk, noodles, apples.

At noon, you can eat pork and seafood. You can eat one serving of fruit after a meal.

In the evening, clear porridge (one serving) and vegetarian dishes (one serving), do not eat snacks and fruits after meals. No water after nine o'clock.

For breakfast, it is best to eat preserved egg porridge, add a boiled egg or steamed bun or the like, and eat an apple at noon. "Eat it an hour before the meal! 》Eating green vegetables and tofu is nutritious and not fat, you can also eat a little beef, and it is best to eat fruit for dinner!

Let's settle dinner before 5 o'clock and don't drink water after 8 o'clock!

Gradually reduce the quantity, eat less pasta in the evening, and pay attention to the gradual reduction.

It is better to eat well and more abundantly in the morning, to eat full at noon, and to eat less in the evening.

If you want to get fat, it's very simple, eat more high-fat, high-protein, high-carbohydrate high-calorie food, what Sprite Cola instant noodles, alcohol, cooking oil, these are junk food, eat more unhealthy, if you want to be healthy, exercise muscles, eat more beef, fish, eggs, milk, supplement protein, and eat three meals normally.

Eat sweets, pasta, meat, snacks.

Hello, people who are too thin are not well absorbed by the stomach, so no matter how much food you have, your stomach and intestines will not absorb well, because you do not have enough nutrients in your body, so you will be thin If you want to gain weight healthily, you must first regulate your gastrointestinal absorption function, I suggest that you first ask you to drink more yogurt to regulate the stomach, because yogurt has a lot of probiotics and nutrients Also sugar The yogurt I am talking about is the yogurt of fresh buttermilk, which has probiotics in addition to milk and sugar, that is, Lactobacillus bulgaricus, Streptococcus thermophilus, Bifidobacteria, Lactobacillus acidophilus, Lactobacillus paracasei, and other probiotics can help you regulate the absorption of the stomach and intestines, not those yogurts of what Yili and what are the yogurts of Menghe cow, because these yogurts do not have these probiotics, only milk proteins and some sugar, these can not help you regulate the stomach and intestines The body will gain weight after a good absorption Because I personally have gained weight after drinking for a week There are three meals to eat more in a balanced way So that you will get fat after a period of time Plus a moderate amount of exercise will make people fat and very strong Hope it helps.

Beauty, I'm about the same as you, I'm also slightly chubby in the lower half of my body, I'm probably the same height as you, and my weight fluctuates between 100-108.

I'm kind of athletic because I do sprints, long jumps, and things like that.

I'm not easy to lose weight, but generally I rely on sleeping, sometimes I can only eat one meal a day, that is, after dinner, and then I drink more water, as a student, you don't want to study with me, because I sleep until more than 2 to 3 o'clock in the afternoon, and then I walk around, drink water, and wait for dinner, and naturally lose weight slowly. (Individual physique is different, so don't learn from me, some people will be fat instead).

If you really want to **, then you eat boiled vegetables, and then go to school and walk to school, stick to it for a week, don't practice sprinting, because these will be converted into muscles, it is even more difficult to lose, you can practice long-distance running, run slower. And walking, fast and slow. Try it, but as a student, you still don't, because when you really have so much, then you will be physically exhausted, which is not conducive to studying, and you can give it a try during the summer vacation, now just control it, eat less snacks and drink more water.

Just eat a full meal, eat less dinner, don't eat anything after 9 o'clock, I eat everything after 9 o'clock, but I will control it slightly. People should not be too thin, they are not good-looking if they are thin, and the focus is on the overall body coordination.