What dishes are delicious to add to sauerkraut fish, and what dishes to add to sauerkraut fish?

Sauerkraut fish is a very popular dish in life, very appetizing, and many people like to eat it. What kind of dish is delicious to put in sauerkraut fish? Let's take a look at the recipe of authentic sauerkraut fish.

The main ingredient of sauerkraut fish is fish meat, in addition, you can also put a lot of side dishes, so what dish is delicious to put sauerkraut fish? Let's take a look.

What side dish can you put in sauerkraut fish.

Sauerkraut fish is the one where sauerkraut is put in. There are many kinds of sauerkraut, such as sauerkraut and sour radish, which can be paired with fish. Sauerkraut fish is mainly to highlight the theme of sourness, adding too many other vegetables may make the stew effect greatly reduced, but you can put in some ingredients to enhance the taste of the dish, such as coriander, Sichuan pepper, sesame pepper, pickled ginger will do, authentic sauerkraut fish will not put other vegetables into it.

Authentic sauerkraut fish preparation.

The main raw materials of authentic sauerkraut fish are: sauerkraut and yellow bone fish (Sichuan people call Huang Zhuding).

1. Cut the belly of the yellow bone fish and wash it for later use, do not cut it into sections or slices, keep it whole, and marinate it with a little salt;

2. Cut the sauerkraut (preferably without leaves) into large slices, together with the diced pickled pepper and shredded pickled ginger, fry in oil in a hot pan for one minute, add soup (preferably boiled bone broth, no water can also be used, but the umami taste is greatly reduced) and cook until the sour taste is boiled;

3. Put the whole fish into the soup and cook over low heat for a few minutes.

If the salt is not enough, add a little green onion, but not anything else, because it is already delicious, and other spices will destroy its original flavor.

If you don't have yellow bony fish, you can cut grass carp into slices, but this is just a popular substitute. Let's put it this way, the sauerkraut fish of the yellow bone fish is a high-end specialty, and the sauerkraut fish of the grass carp is just an appetizer for the lower riba people.

Nutritional analysis of sauerkraut fish.

Nutrition facts. Calories (kcal), vitamin B6 (mg), protein (g), fat (g), pantothenic acid (mg).

Carbohydrates (g) Folic acid (mcg) Dietary fiber (g) Cholesterol (mg) Vitamin A (mcg) Carotene (mcg) Thiamine (mg) Riboflavin (mg) Niacin (mg) Vitamin C (mg) Vitamin E (mg) Calcium (mg) Phosphorus (mg) Potassium (mg) Sodium (mg) Magnesium (mg) Iron (mg) Zinc (mg) Selenium (mcg) Copper (mg) Manganese (mg).

Nutritive value. The main material fish of sauerkraut fish is rich in high-quality protein, with a human digestion and absorption rate of up to 96%, and can provide essential amino acids, minerals, vitamin A and vitamin D for the human body; The fat of fish is mostly unsaturated fatty acids, which can reduce cholesterol well, and can prevent and treat arteriosclerosis and coronary heart disease, so eating more fish can lead to a long and healthy life.

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Homemade sour radish and sauerkraut fish.

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List of sauerkraut fish side dishes.

It is suitable as a side dish for sauerkraut fish.

What dish to add to boil sauerkraut fish.

The main purpose of the sauerkraut fish eggplant is to highlight the theme of sourness, adding too many other vegetables may make the effect of stewing him greatly reduced, but you can put in some ingredients to enhance the taste of the dish, such as coriander, Sichuan pepper, sesame pepper, pickled ginger can be, authentic sauerkraut fish will not put other vegetables into it.

Ingredients: black fish (other fish can also be chosen), green onion, salt, white pepper, egg white, dry starch, sauerkraut, chili pepper (green and red peppers are available), Sichuan pepper, ginger.

Method: 1. Wash the fish and remove the head. Place a kitchen towel below and one on top to make it easier to split the fish into two slices from the back.

2. Decompose the fish limbs, this step can generally be handled by selling fish, and if you buy it in the supermarket, you need to do it yourself.

3. Wash the fish, slice off the bones and belly with the knife tilted, and leave the fish meat; The fish head trembles and the fish bones are washed with blood stains and set aside, and it is best to wash them several times.

4. Wash the fish pieces and clean the blood, put a kitchen towel below, the knife is inclined 40 degrees, start to slice the fish from the tail, the direction is the blade towards the tail, and slice into a fillet.

5. Put the sliced fish fillets into a bowl, scrub them with salt, and then rinse them repeatedly with water until the fish fillets are transparent. The resulting fish has a better texture.

6. Marinate the washed fish fillets with salt, white pepper, egg whites and dry starch for about 20 minutes.

7. Blanch the sauerkraut into shreds, cut the chili pepper into rings, and slice the ginger.

8. Put oil in the pot, stir-fry the green onions, ginger and garlic, add the fish head, fish tail, fish bones and fish skin and stir-fry quickly, then add the sauerkraut and continue to fry for one minute, mixed with boiling water.

9. Bring to a boil over medium heat for 20 minutes and add salt. Remove all the soup ingredients and place them in a bowl.

10. Boil the fish soup on high heat, put the fish fillets in little by little, shake the pot, and the top fish fillets 7 are ripe and take out and put them on the top of the bowl. Strain the fish broth and pour it into a bowl.

11. Put oil in the pot, put the pepper and chili rings when the oil is cold, burn it over low heat, pay attention to the chili pepper, it becomes red and slightly yellow, and the oil is bright and dry.

12. Remove the peppercorns and chili peppers and put them on the fish fillets, and sprinkle the green and red peppers on the fish fillets. Heat the oil until it smokes and pour it over the fillet.

In the sauerkraut fish, you can put bean sprouts, cabbage yard, enoki mushroom, raw Chi Zhaotang vegetables, baby cabbage and other side dishes. Look at your own personal envy preferences, but also to see which vegetables are suitable for sauerkraut fish stewed together, the characteristics of sauerkraut fish is no more than sauerkraut, the biggest essence of a pot of sauerkraut fish is whether the sauerkraut is authentic, as for placing other dishes are a relatively minor choice.

Usually sauerkraut, bean sprouts, fish, and nothing else I have eaten yet. If you add too many side dishes, is it still called sauerkraut fish?

Sauerkraut and other vegetables can also be used.