Can winter bamboo shoots be used in soup? How?

The cold and dryness of winter are strong, and many friends will choose to use yam, white radish, corn and other ingredients to drink with meat stewBecause these ingredients belong to the winter, it is suitable to eat more nutritious food and supplement ingredients, and even to the point that every meal must be eatenMy old father is like this, white radish and yam are delicious, in winter, the family always has 10 catties and 8 catties, and eats a meal every three or five times, whether it is vegetarian fried or stewed, I like to eat these ingredients in winterAs a result, some ingredients that are only delicious in winter, such as "winter bamboo shoots", are overlooked.

Winter bamboo shoots are bamboo shoots grown on the side of moso bamboo before and after the beginning of winter, forming an obvious seasonal contrast with spring bamboo shoots, the taste of spring bamboo shoots is fresh and tender, and the taste of winter bamboo shoots is sweet and crispWinter bamboo shoots also contain rich nutritional value and medicinal functions, rich in vitamins, calcium, iron, phosphorus and other trace elements, dietary fiber, protein, containing as many as 16 18 kinds of amino acids, and more "golden, white jade, a must-have in vegetables" reputation.

Eating radish in winter is not as good as stewing soup with "winter bamboo shoots", which is sweeter than radish soup and fresher than yam soup and delicious, Winter bamboo shoots are better than yams and white radishes in terms of texture, tender and crispy stew, so with winter bamboo shoots stewed soup, the transparency of the whole pot of soup is better than that of white radish and yam, and it is fragrant and sweet, greasy and delicious, so if you have the habit of eating white radish in winter, it is better to try to make food with winter bamboo shoots to taste, I believe it will bring you an amazing taste.

Stewed pork ribs with winter bamboo shoots and mushrooms & Ingredients list: pork ribs, winter bamboo shoots, mushrooms, salt, chopped green onions, astragalus

Production process :

Step 1 Prepare the ingredients, wash the pork ribs and chop them into inch segments, peel off the skin of the bamboo shoots and cut them into thin slices, wash the mushrooms and cut them into thin slices.

Step 2 Boil a pot of boiling water, add some salt and oil to boil, first put the mushrooms and boil for a while, remove the astringency and impurities of the mushrooms, and then put the winter bamboo shoots into the pot and cook for 3 5 minutes, remove the contained oxalic acid, control the water and remove it.

Step 3 Put the ginger slices in a pot under cold water for the pork ribs, bring to a boil over high heat, remove the spilled foam, keep cooking for 3 5 minutes, add the astragalus membranaceus, blanched winter bamboo shoots and mushrooms, and cook together.

Step 4 Bring the soup to a boil over high heat, turn down to medium-low heat and simmer for 50 to 60 minutes, add salt to taste, sprinkle with chopped green onions, and then you can taste.

Step 5 The original pot of simple water completely absorbs the fresh meat of the pork ribs, the thick bamboo shoots of winter bamboo shoots, and the thick umami of mushrooms, so that the taste of the whole pot of soup is clearer and more moist than radish soup, fresher and brighter than yam soup, delicious and warm to the stomach, fragrant and delicious, and nutritious.

Winter bamboo shoots can be used to make soup. You need to cut the bamboo shoots into pieces first, and if you are stewing pork rib soup, you can wait until the ribs are almost cooked before adding the bamboo shoots.

Yes, first prepare the corresponding ingredients and some auxiliary materials, and then clean up the ingredients, put them in the pot and pour the auxiliary materials, and simmer for half an hour to eat, which is very delicious and nutritious.

Yes, prepare fresh ingredients, wash them and chop them, put them in a pot, add an appropriate amount of condiments and boil for about 10 minutes to make them particularly nutritious.

Winter bamboo shoots can be best tasted with pork ribs and tofu soup, and the following describes the operation method.

1. Pork ribs and bamboo shoot soup.

Ingredients: winter bamboo shoots, pork chops, salt, a pinch of chicken essence.

Method: 1. Wash the winter bamboo shoots first, then cut them into shreds, which must be put into the pot with cold water, then boiled, fished out, and then colded.

2. The pork ribs must be blanched in a pot under cold water, then washed, and then put back in the pot, and put the bamboo shoots in the pot.

3. Add an appropriate amount of water, bring to a boil over high heat, and then cook over low heat for 50 minutes.

4. Finally, add an appropriate amount of chicken essence and salt to taste and serve.

2. Tofu and bamboo shoot soup.

Ingredients: 50 grams of winter bamboo shoots, 5 grams of fungus, 20 grams of pickled chili peppers, 2 grams of salt, 5ml of red oil, 15ml of white vinegar, 15ml of water starch.

Method: 1. We add an appropriate amount of water to the pot, put the pickled chili peppers into it, boil it over high heat until it boils, and then cook it over low heat for 10 minutes, cover the pot and cook.

2. Then take out the soup, cut the tofu into shreds, remove the bamboo shoot shells, cut into shreds, and then soak the fungus, cut into shreds, and also cut into slices.

3. Add an appropriate amount of water to the pot, bring it to a boil, then blanch the bamboo shoots in it, take it out, and then drain it, and then put in the fungus and blanch it slightly.

4. Then heat the pickled pepper soup over high heat, put shredded tofu, winter bamboo shoots, asparagus slices, fungus shreds, asparagus slices, and then add white vinegar, water starch, and salt, and finally drizzle some red oil to make it edible.

Nutritional value:

Proteins, amino acids, carbohydrates, dietary fiber, vitamins and minerals such as calcium, phosphorus, zinc, selenium, etc.

Suitable for people: It can be eaten by the general population, especially suitable for symptoms such as weak constitution, illness, phlegm and cough, constipation, etc.

Contraindications: Shiitake mushrooms are windy food, and patients with scrapie should not eat them.

Required Materials: 10 shiitake mushrooms, 500 grams of pork ribs, 100 grams of winter bamboo shoots, a pinch of salt.

Method 1: Wash the winter bamboo shoots and slice them; Wash and slice the mushrooms. Wash the ribs, cut them into small pieces, and blanch them in boiling water to remove the blood.

2. Add an appropriate amount of water to the pot, put the processed winter bamboo shoots, shiitake mushrooms and pork ribs in, turn to low heat and cook until the pork ribs are cooked, and add salt before cooking.

Efficacy and function.

Winter bamboo shoots have the effects of nourishing yin and cooling blood, clearing heat and dissolving phlegm, quenching thirst and removing annoyance, strengthening stomach and eliminating appetite, diuretic and laxative, nourishing liver and eyes, and eliminating appetite. Shiitake mushroom has the effects of lowering lipids and blood pressure, delaying aging, aiding digestion, dissolving phlegm and regulating qi, and anti-cancer. Pork ribs are rich in nutrients, with the effect of nourishing yin and aphrodisiac, nourishing essence and replenishing blood.

This soup has the effects of regulating qi and strengthening the spleen, appetizing and digesting, moistening the intestines and laxative, nourishing the body, and enhancing resistance. Such a soup can have a good effect of clearing heat and detoxifying, which is good for clearing heat and removing annoyance, and can also have the effect of lowering lipids and blood pressure, and has certain benefits for digestion and anti-aging.

In fact, the winter bamboo shoots are delicate and sweet, and they are very delicious with any soup, in my habits, I especially like to add winter bamboo shoots to the local chicken soup, so that the chicken soup and the winter bamboo shoots complement each other, the soup is brighter, and the taste is more delicious. In addition, stewed pork ribs with winter bamboo shoots and stewed bones are also very good, I hope you can adopt my suggestion, thank you!

Winter bamboo shoots 500 grams.

Keel 400 grams.

Salt to taste. Essence of chicken a little.

Steps. Preparation of winter bamboo shoots keel soup.

1. Peel the shell of the winter bamboo shoots, peel off the old skin, wash them, cut them into pieces, and clean the keel.

Preparation of winter bamboo shoots keel soup.

2. Blanch the keel and set aside.

Preparation of winter bamboo shoots keel soup.

3. Add enough water to the pot and pour in the bamboo shoots and keel.

Preparation of winter bamboo shoots keel soup.

4. Cover and put the gas valve, cook on high heat until steam, turn to low heat and cook for about 40 minutes.

Preparation of winter bamboo shoots keel soup.

5. After steaming, remove the air valve, open the lid and add salt and chicken essence.

Preparation of winter bamboo shoots keel soup.

6. Put it in a bowl and enjoy.

Chicken soup with winter bamboo shoots.

Ingredients: about one pound and two taels of local chicken, winter bamboo shoots, carrots, appropriate amount of shiitake mushrooms, appropriate amount of green onion and ginger, and a little salt.

Method: 1. Wash the chicken, add enough water to the casserole, and put the green onion and ginger.

2. Bring the heat to low and boil for an hour, skimming out the foam with a colander in the middle.

3. After an hour, take out the green onion and ginger, winter bamboo shoots, carrots, and shiitake mushrooms, wash and cut them into pieces, and put them in the soup pot, continue to boil for half an hour, and put a little salt!

We eat this soup, which can improve our constipation well, because the fiber contained in winter bamboo shoots can promote the peristalsis of the stomach and intestines, achieve the purpose of smooth and moisturized stool, and can help us to consume food very well.

Hu spicy winter bamboo shoot soup.

Ingredients: 1 canned winter bamboo shoots, 1 carrot, 50 grams of fried tofu, 1000 ml of broth, a little chili sauce, an appropriate amount of refined salt, chicken essence and pepper.

The preparation of Hu spicy winter bamboo shoot soup.

1. Wash the bamboo shoots and slice them.

2. Cut the fried tofu into cubes, wash the carrots and cut into strips.

3. Heat the salad oil in the pot, stir-fry the chili sauce and fried tofu slightly, pour in an appropriate amount of stock and boil, add the winter bamboo shoots and carrots, add the refined salt, chicken essence and pepper and cook for 15 minutes.

Our consumption of this soup can be a good nourishment for our body, because winter bamboo shoots are a kind of high-protein, low-starch food, we can eat a good metabolism, help us to reduce lipids very well**, health care effect is good.

You can stew duck soup.

Duck soup stewed with dried bamboo shoots.

Ingredients: duck, winter bamboo shoots, pepper, salt, green onions, ginger, garlic, chicken essence Method: 1. Wash and cut the duck into pieces, wash and cut the winter bamboo shoots into pieces.

2. Add water to the pot and heat until the water boils, pour the duck meat into the pot and cook for 20 minutes, remove the water in the duck meat and remove the duck meat.

3. Put the duck pieces, winter bamboo shoots and ginger slices into the pot, pour in water, boil over high heat and change to low heat for about 2 hours.

4. Finally, add salt, chicken essence and pepper to taste, sprinkle with chopped green onions, and the delicious winter bamboo shoots and duck soup is ready.

Blanch the bacon slices to remove excess salt, add winter bamboo shoots to boil over high heat, simmer for another half an hour, and season before cooking.

Abalone and bamboo shoot soup.

Ingredients: 8 grams of abalone, 5 grams of pork ribs, 10 grams of winter bamboo shoots, 8 grams of carrots.

Excipients: 1 gram of ginger, 1 gram of salt, 2 grams of coriander.

1. Slice the bamboo shoots.

2. Pull the small abalone off the shell, remove the black dirt, and wash off the black at the edge of the gap.

3. Put the washed abalone meat into a small casserole.

4. Put a piece of pork ribs.

5. Put the winter bamboo shoots in.

6. Add a few more carrots.

7. Add water to the pot and add another slice of ginger.

8. Cover the pot and bring to a boil over low heat, at least half an hour.

9. Add salt and coriander.

10. The finished product of abalone and bamboo shoot soup.

Winter bamboo shoots are suitable for boiling winter bamboo shoots and cabbage soup, and the preparation is as follows:

Ingredients: 50 grams of braised pork, 100 grams of winter bamboo shoots, 100 grams of cabbage, 30 grams of fungus.

Excipients: 10 ml of peanut oil, a small amount of salt.

1. Soak the fungus in advance and blanch it with water.

2. Put oil in a hot pan, add the bamboo shoot slices and stir-fry a few times.

3. Add fungus, braised pork and cabbage, stir-fry evenly.

4. Add an appropriate amount of water, simmer for a while, and add a little salt.

5. Put it out of the pot and put it on a plate, and the winter bamboo shoots and cabbage soup can be made.