The practice of tangerine peel soup is complete, and the correct practice of boiling tangerine peel

With the arrival of a cold wave, many friends living in the central and eastern regions of our country really feel the meaning of the phrase "cold winter wax moon, heavy snowfall". In a short period of time, the temperature plummeted by more than ten degrees, and many areas refreshed the lowest temperature in December in the past decade.

In the cold winter, in addition to hiding in the heated room and wrapping the quilt tightly, it is also very comfortable to drink a few bowls of soup and water. Many people like to add some traditional Chinese medicine such as wolfberry, astragalus, and hawthorn when boiling soup, which has a good therapeutic value in addition to rich taste.

In addition to these kinds of traditional Chinese medicine, there is also a traditional Chinese medicine not to be missed in the cold winter wax moon, that is, tangerine peel, which is known as "one or two tangerine peels and one or two gold".

Many people think that the leftover orange peel is tangerine peel after drying, but this is not the case. Tangerine peel is a dried peel made of orange peel after a series of processing, processing technology, and finally drying, which can be used in medicine.

Winter is a dry climate and a high incidence of respiratory diseases, and this is the time for tangerine peel to show its talents. Tangerine peel has the effect of regulating the atmosphere, dispelling dampness and dissolving phlegm. It has a certain effect on spleen and stomach qi stagnation syndrome, damp phlegm, cold phlegm, cough, etc.

People who eat too much meat in winter and have an upset stomach can also use tangerine peel to soak in water to regulate their stomach. Those who have drunk tangerine peel water may find that the taste of tangerine peel water is slightly bitter, and this bitter substance is a "limon-like substance" represented by citroside and picrin, which helps to digest food.

1. Winter melon tangerine peel kelp soup:

The water content of winter melon is almost 97%, which is a good choice for winter hydration. Kelp contains more than a dozen minerals and trace elements, which have the effects of clearing heat, lowering blood pressure, and maintaining normal thyroid function.

Tangerine peel is rich in vitamins, which has the effect of regulating the spleen and stomach and regulating qi and strengthening the spleen.

2. Porridge with tangerine peel:

It is rich in nutrients and has a variety of nutritional effects, including protein, vitamin B1, vitamin B2, niacin, dietary fiber, calcium, potassium, phosphorus, magnesium, iron, zinc and other nutrients.

Choosing to cook porridge with tangerine peel is not only delicious, but also has great benefits for relieving fatigue.

3. Tangerine peel wolfberry corn porridge:

Wash the wolfberries and corn, put them in a casserole with an appropriate amount of water, boil over high heat, then boil over low heat, add the tangerine peel and boil over low heat. Patients with hyperlipidemia drink tangerine peel wolfberry corn porridge is helpful for lowering blood lipids.

In addition to boiling porridge and soup, adding some tangerine peel to beef stew can make the taste more delicious. When baking bread or biscuits, you can also add some tangerine peel and grind it into a powder to taste.

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The correct way to boil tangerine peel in water is as follows:

Ingredients: 3g Pu'er tea, 1 clove of tangerine peel, 15g of ginger (1-2 pieces), 600ml of warm boiled water

Production steps: 1. Soak the tangerine peel in warm water;

2. Use a knife to remove the white flesh inside;

3. Put the pu-erh tea, tangerine peel and ginger pieces into the stew pot;

4. Add 600ml of boiling water and soak for 15 minutes, or simmer for 10 minutes before drinking;

5. Finished product drawing.

A brief introduction to tangerine peel

Tangerine peel, the name of traditional Chinese medicine. It is the dried ripe peel of the rutaceae plant Citrus reticulata blanco and its cultivated variety. The medicinal herbs are divided into "tangerine peel" and "guangchen peel".

Ripe fruits are picked, peeled, and dried in the sun or at low temperatures. It is produced in Fujian, Zhejiang, Guangdong, Guangxi, Jiangxi, Hunan, Guizhou, Yunnan, Sichuan and other places.

The tangerine peel is often peeled into several petals, the base is connected, and some are irregular sheets, 1 4mm thick. Outer surface orange-red or reddish-brown with fine wrinkles and concave punctate oil chambers; The inner surface is pale yellowish-white, rough, with yellowish-white or yellowish-brown tendoned vascular bundles. The texture is slightly hard and brittle.

It is fragrant, pungent and bitter in taste.

The peel of the orange orange is often connected by 3 petals, the shape is neat, the thickness is uniform, about 1mm, the punctate oil chamber is large, and the light is visible, transparent and clear. The texture is softer.

Tangerine peel can be combined with lean meat to make tangerine peel lean meat pot, as shown in the figure below.

Ingredients: tangerine peel, lean meat, salt, dendrobium.

Soak the dendrobium and tangerine peel as shown in the figure below.

Chop the lean meat into minced meat, as shown in the figure below.

Put the minced meat in a pot and pour water over it, as shown in the picture below.

Put the tangerine peel and dendrobium into the pot and boil, as shown in the picture below.

Add a spoonful of salt to taste, as shown in the picture below.

Stir well, as shown in the figure below, the tangerine peel and lean meat pot is ready.

1. Ingredients for lotus root tangerine peel pigeon soup: 400 grams of young pigeon, 300 grams of lotus root, 3 grams of tangerine peel, 5 grams of jujube (dry), 4 grams of ginger, 3 grams of salt.

Method: Wash the lotus root and cut it into uniform pieces, and wash the tangerine peel; The pigeon is slaughtered and cleaned up and scalded with boiling water; Wash and peel the old ginger, slice it, wash and pit the red dates; Put the pigeon, lotus root, tangerine peel, red dates, and ginger into a pot of boiling water, simmer for about 3 hours, and add salt to taste.

2. Ingredients for tangerine peel pork rib soup: 7 tangerine peels, 400 grams of pork ribs, appropriate amount of salt.

Method: Soak tangerine peel in water for 30 minutes, soak until soft, scrape off the white phosphorus, wash and set aside. Wash off the blood from the pork ribs and pour an appropriate amount of warm boiled water to scald.

Take out the pressure cooker, add the tangerine peel and pork ribs, add an appropriate amount of water, and add an appropriate amount of salt. Cover the pot with a lid on medium-high heat until it makes a sizzling sound, then turn to low heat and simmer for 20 minutes before turning off the heat.

3. Angelica codonopsis tangerine peel lean meat soup ingredients: 25g of codonopsis, 25g of angelica head, a little tangerine peel, 4 red dates, 250g of lean meat, appropriate amount of salt.

Method: Codonopsis and angelica are washed separately. Codonopsis is cut into sections, and the head of angelica is sliced.

Wash the tangerine peel, red dates and lean meat separately. Remove the pit of the jujube and set aside. Add an appropriate amount of water to the clay pot, first boil it over a fierce fire until the water boils, then add all the above ingredients, for the convenience of eating, you can use a small packet to wrap the important and then put it into the clay pot.

Switch to a low heat for 3 hours, and add an appropriate amount of salt when drinking.

1 Pinyin 2 "Jiyang Compendium" Volume 13: Tangerine Peel Soup.

Prescribing function indications.

Dosage of tangerine peel soup.

Excerpt 3 "Songya Zunsheng" Volume 7: Tangerine Peel Soup.

Prescribing function indications.

Dosage of tangerine peel soup.

Excerpt 4 The Miracle Prescription, vol. 32.

Composition of the main treatment of tangerine peel decoction dosage.

Preparation method: Attached: 1 Tangerine peel soup in ancient books.

chén pí tāng

2 taels of tangerine peel (soaked in soup, whitened, filed).

Uh-huh. Take 1 liter of water, decoction 5 times, and take it orally. Instantly, more citrus shell 1 tael (to the pulp, fry), with the decoction.

Jiyang Compendium, vol. 13.

Tangerine peel, banxia, poria cocos, licorice, perilla, citrus aurantium, bellflower, atractylodes, skullcap.

Cold bundles of hot phlegm, wheezing and wheezing in the throat.

When the weather is cold, add cinnamon branches.

Songya Zunsheng Volume 7.

Orange red (soup soaking, white) half a catty, alum 2 halves (Cho Nei Feiyang, and tangerine peel with stir-fried fragrant), spring licorice 2 taels (broiled), most of the summer 5 taels (soup boiled, each cut into 4 slices, soaked in soup with alum, dew 7 days and nights, soaked out, ginger juice pounded or not into cakes, baked).

Phlegm wheezing. 2 yuan per serving, adjust it with rice soup, regardless of the time.

The top is finely minced. Surgical Salary Collection: Legal Banxia Fan Stroke Chop Chun Phlegm Syncope. Qiang live before Hu soup service. 1. All cold phlegm and vomiting evil. Ginger tangerine peel soup serving. 1. Cold wheezing phlegm drink. Suzi tangerine peel soup serving. 1. Liver and stomach syncopation

Miscellaneous Diseases Guangyao": [viscera class] ruffian) on the end, paste pills such as tongzi, each serving 30 pills, warm water sent down, tangerine peel soup also obtained, after eating. ("Bao Jian") (according to this recipe first to teach to remove tangerine peel.

Zhengzhi Hui Supplement": [Volume 2 Inner Cause] Hurt Food. More than 1,000 pestles into the medicine.

The pill is as big as sulforaphane. Take 10 pills each. Food stagnation.

Tangerine peel soup. Qi stagnation. Fennel soup.

Vomit. Ginger soup underneath. The big citrus shell pill cures everything.

Typhoid Fever Syndrome Treatment Criteria": [Volume 4 Taiyin Disease] Huang Thirst Yin Chen Tang Plus Tangerine Peel Atractylodes Ginger Banxia Poria Cocos Master (Han's Name Yin Chen Chenpi Soup) Yellow Limbs All Over the Cold Body Yin Chen Tang Aconite Licorice Master (Han's Name.

The Criteria for the Diagnosis and Treatment of Women's Sciences: [Volume 1] General Theory of Governance.

The practice of boiling ginger with tangerine peel:

Ingredients: 3g Pu'er tea, 1 clove of tangerine peel, 15g of ginger (1-2 pieces), 600ml of warm boiled water

Production steps: 1. Soak the tangerine peel in warm water;

2. Use a knife to remove the white flesh inside;

3. Put the pu-erh tea, tangerine peel and ginger pieces into the stew pot;

4. Add 600ml of boiling water and soak for 15 minutes, or simmer for 10 minutes before drinking;

5. Finished product drawing.