How to make bird s nest for pregnant women, how to make bird s nest suitable for pregnant women

Pregnant women should eat bird's nest with balanced nutrition and rich varieties, but do not mix it with hot and cold food. Today we will take a look at how to eat bird's nest to supplement adequate nutrition, which is good for both pregnant women and fetuses. Let's take a look at the practice of bird's nest for pregnant women.

Black bean bird's nest. The trace elements in black bean bird's nest are still high, which provides sufficient nutrition for pregnant women, has a very good kidney tonic effect, and has a relieving effect on weak water caused by insufficient kidney qi during pregnancy.

Method:1. Wash and soak the bird's nest, and tear it into strips along the grain after washing;

2.Wash and soak the black beans for 40 minutes, then put them in a pot and cook them into black bean paste. It is best not to add too much sugar, just an appropriate amount;

3.Put the soaked bird's nest into a saucepan, add an appropriate amount of purified water, simmer in the water for 30 minutes, then add an appropriate amount of black bean paste and stir well before serving.

Fruit bird's nest. Fruit bird's nest is rich in vitamins, improves ** problems, has a sweet taste, helps to relieve the symptoms of morning sickness, and increases the appetite of pregnant women.

Method:1. Soak the bird's nest in water and wash it well. Wash the fruit and cut it into cubes.

2.Put the cleaned bird's nest in a saucepan and simmer for 30 minutes;

3.Stir the stewed bird's nest and fruit pieces well.

Purple minolet bird's nest porridge.

Purple glutinous rice bird's nest can improve the hematopoietic effect of pregnant women, has the effect of replenishing qi and nourishing blood, helps to improve and prevent anemia in pregnant women, relieve fatigue and insomnia.

Method:1. Wash the bird's nest and soak the purple glutinous rice in water three hours in advance;

2.Put the soaked purple glutinous rice into a casserole, add an appropriate amount of cold water, and boil over high heat until boiling;

3.Add the soaked bird's nest and simmer for 30 minutes, adding rock sugar to taste for 5 minutes (or without rock sugar) before leaving the pot.

Yogurt litter. The yogurt nest is rich in calcium and probiotics, which can supplement calcium, promote gastrointestinal peristalsis, prevent and improve constipation during pregnancy.

Method:1. Soak the bird's nest in cold water for 3-4 hours to pick out the remaining bird's nest feathers;

2.Put the processed bird's nest into a saucepan, add purified water, and simmer for 30-40 minutes;

3.Dry the stewed bird's nest until lukewarm, then add the prepared yogurt.

Winter melon nest pond. Winter melon bird's nest is suitable for pregnant women with edema and fire. Winter melon bird's nest has a light taste and is suitable for pregnant women with high blood sugar during pregnancy.

Method:1. Soak the bird's nest and tear it open and set aside. Cut the melon into thin slices;

2.Put the bird's nest into a saucepan, add an appropriate amount of purified water, and simmer for 20 minutes;

3.Add the melon slices and continue to simmer for 15 minutes. Add a pinch of salt to taste.

In addition to the above bird's nest combinations, you should also pay attention to eating bird's nest during pregnancy: eat 3-5g of dried bird's nest every other day in the first trimester, 3-5g of dried bird's nest every day in the second trimester, and 1-2g of dried bird's nest every day or every other day in the third trimester. Be sure to control the amount of rock sugar in the morning stewed bird's nest, and don't eat too much sugar during pregnancy to prevent high blood sugar.

During pregnancy, some pregnant women will feel sick to a certain taste, because of the slightly fishy protein, so when stewing bird's nest, you can match ingredients that have health for pregnant women, such as: dry ingredients such as red dates, longan, wolfberry, fruits can be put apples, mangoes, pears, strawberries, etc., and salty soups such as bird's nest stewed chicken.

How to make bird's nest::

1. Ingredients for stewed bird's nest with pear: about 5 grams of bird's nest, one pear, and an appropriate amount of rock sugar.

Stewing method: Squeeze the pear into juice (can also be cut into pieces), add the foamed bird's nest, simmer the water together and boil for 25 minutes, add rock sugar.

Efficacy: Clear fire and nourish the skin, nourish yin and nourish the body, moisten the lungs and dissolve phlegm.

2. Stewed bird's nest with dry ingredients.

Ingredients: About 5 grams of bird's nest, appropriate amount of rock sugar.

Add dried fruits such as: 2-3 dried longans, 2-3 red dates, and an appropriate amount of wolfberry (only one of the ingredients needs to be added each time).

Stew method: Add the foamed bird's nest to one of the dry ingredients, simmer in cold water for 20 minutes, add rock sugar and simmer for 5 minutes.

3. Add the fruit.

Ingredients: About 5 grams of bird's nest, appropriate amount of rock sugar.

Choose an example of a fruit: diced mango, fresh longan, lychee, pear or strawberry.

Stewing method: Add the foamed bird's nest, add one of the fruits and cold water to boil for 20 minutes, add rock sugar and simmer for 5 minutes.

Fourth, stew. Ingredients: About 5 grams of bird's nest, appropriate amount of rock sugar.

Stewing method: Boil the foamed bird's nest in cold water for 20 minutes, add rock sugar and simmer for 5 minutes.

5. Bird's nest stewed chicken soup.

Ingredients: about 5 grams of bird's nest, one chicken thigh, appropriate amount of salt. You can add ingredients such as 2-3 red dates.

Stewing method: Add the foamed bird's nest, add chicken thighs and ingredients, boil in cold water for 30 minutes, add an appropriate amount of salt to taste.

Consumption and method of bird's nest for pregnant women in various periods:

Dosage: 3-5 grams of dried pure bird's nest each time, consume once a day. It can be eaten morning and evening on an empty stomach.

Purpose: Not only to make the mother physically strong, but also to make the future newborn stronger, fair-skinned, beautiful, and less prone to illness.

Dosage: 2-3 grams of dried pure bird's nest each time, consume once a day. It can be consumed in the morning on an empty stomach or at night before bedtime.

Purpose: Supplement nutrition by yourself, and do a good job in the rapid logistics supply of baby nutrition, one person eats two people.

Dosage: 1-2 grams of dried pure bird's nest each time, consumed once a day or every other day, it is best to get up early on an empty stomach or at night before going to bed.

Purpose: To avoid excessive fatigue.

Dosage: 2-5 grams of dried pure bird's nest each time, consumed once a day, best when you get up early on an empty stomach or before going to bed at night.

Purpose: To alleviate the fatigue of feeding children, to restore the slender posture before childbirth, to regulate their body, can remove some stubborn diseases, and lay a solid health foundation for their body.

The specific practice of bird's nest for pregnant women:

Take a cup of pure bird's nest and soak it with purified water for about 2-4 hours. (It is advisable to soak softly).

Tear the foamed bird's nest into a thread by hand, and pick the tweezers to clean a very small amount of residual impurities and small fine hairs.

Place a pot on a gas stove or induction cooker, and put water in the pot (or cold water to boil).

Take out the clean bird's nest, put it in a ceramic stew pot or a ceramic cup (with a lid), add purified water, as long as the water is about 1 cm higher than the bird's nest. Put the pot in a pot of boiling water (preferably a small rack at the bottom of the pot) and simmer for 20-30 minutes.

After simmering, add an appropriate amount of rock sugar, milk, prepared instant coconut powder or honey while it is hot (a single ingredient can be placed).It can also be stewed with red dates or wolfberries before stewing.

Generally, it is stewed bird's nest with rock sugar, and there is no loss of nutrition and no strange taste.

The correct approach, 1, before buying bird's nest, should confirm that the bird's nest comes from a safe and reliable channel, try to choose fresh bird's nest, 2, the purchased bird's nest should be rinsed with water or boiling water, you can add a small spoon of white vinegar or a little lemon juice when rinsing, you can put the bird's nest in a wide soup spoon when cleaning, repeat the rinse 3-5 times next to the acre, after washing to cool, 3, if you use fresh bird's nest, it is best to use it on the same day, after a day or two can only cook and eat, 4, it is best to cook with a small amount of water or no water when cooking bird's nest, To maintain the most original state, pregnant women eating bird's nest helps to supplement nutrition, but it has a perishable effect, so it is necessary to take the right approach and eating method, first of all, to ensure that the bird's nest ** is safe and reliable, cleaned, try to eat on the same day, add as little water as possible when cooking bird's nest, and maintain the original taste of Yunsen.

In addition to supplementing nutrition, pregnant women eating bird's nest also have certain effects, such as promoting blood circulation, replenishing blood and qi, assisting in midwifery, enhancing immunity, and improving sleep quality.

However, pregnant women should pay attention to control it and should not consume too much, so as not to cause adverse effects on the body of pregnant women.

Pregnant women can eat bird's nest every day, and if they want to achieve obvious nourishing effects, they need to eat bird's nest for 3-6 months, and consume it at least 3 times a week. Small Bird Fresh Bird's Nest uses high-quality bird's nest raw materials, and the acid content of bird's nest is 20%-25% higher than that of ordinary bird's nest. In addition, the original 360° active stewing method releases more than 95% of bird's nest acid, and you can clearly feel the nourishing effect of bird's nest by eating a bowl of bird's nest every day or a bowl of 5 grams of bird's nest in the morning and evening for 15 to 30 days.