Am I socially phobic???

It's not social phobia. Generally speaking, social phobia is a fear of being the center of attention and being noticed by others in any place or environment, resulting in a fear and anxiety. Another special symptom is that there is fear in the heart of certain special situations or occasions, but pay attention to certain occasions and not specific people.

When you are with a group of people of your age, if you talk very little and can't fit in, you will have an inferiority complex, and after a long time, you will form fear.

Only by slowly improving one's ability and establishing one's strengths in some aspects will this problem be solved slowly, and work harder.

You are too weak in self-defense, afraid that others will disturb you and change you. You have to be strong psychologically, and you have to have faith. Let's chant the Buddha. Recite the Buddha's name, learn the Buddha, and the Buddha and Bodhisattva will protect you.

That's because you don't know them, you don't know how to talk about them, if you're a student, they're working outside, that's if you don't have anything to do with them themselves, the way of life is different, and you don't need to care too much about anything.

No. Talk to good friends more, and let go if you talk too much, it's okay.

Do I have social phobia?

There are many reasons for the decrease in the desire to share, and everyone may have different situations. Here are some of the reasons that I think may be contributing to the decrease in hedonism in the Epiphysis:

1. Poor communication with others: If you feel that you are not communicating well with others, it may make you feel the need to share your thoughts or experiences. This may be because you communicate differently with others, or you may feel that your views are not valued or questioned.

2. Lack of confidence: If you lack confidence, you may think that your ideas or experiences are not valuable or good enough. In this case, you may choose to remain silent rather than share your opinion or experience.

3. Experiencing failure or rejection: If you have experienced failure or rejection, it may make you feel that sharing your ideas or experiences will be rejected or criticized by others. This may make you feel upset or embarrassed, which can reduce your desire to share.

4. Lack of time and energy: If you feel short of time and energy, it may make you feel like you don't have time to share your ideas or experiences. In a busy life, people may choose to spend their time and energy on more urgent or important tasks instead of sharing their own thoughts or experiences.

5. Social phobia: Some people may be reluctant to share their thoughts or experiences because of social phobia. They may feel upset or afraid to express their opinions in public, fearing that other people's reactions will embarrass or make them uncomfortable.

Overall, a decrease in the desire to share can be due to a number of different factors. If you find yourself less likely to share, consider finding out why and doing something to change it.

You can try to communicate more with others, seek support and feedback, improve your self-confidence, overcome failures and rejections, better manage your time and energy, or seek help with social phobia. Through these methods, you can regain your desire to share and share your ideas and experiences with others, leading to more achievements and success.

Social phobia occurs due to a combination of factors, and the specific causes may vary from person to person. Here are some of the common factors that can lead to social phobia:

Genetic factors: Studies have shown that social phobia may be genetically related, and some people may have a genetic vulnerability to Duanhu that makes them more susceptible to social phobia.

Biochemical factors: Social phobia is associated with an imbalance of brain chemicals, such as abnormalities related to neurotransmitters (e.g., serotonin, dopamine), which can lead to difficulties in mood regulation and anxiety responses.

Environmental factors: The occurrence of social phobia may be related to the environment in which the individual is growing up. For example, having had social experiences of embarrassment, humiliation, or fear, or having experienced negative comments or criticism at home, school, or work settings that can lead to fear and avoidance of social situations.

Social factors: Social phobia can be related to socio-cultural pressures and expectations. Social phobia is common in people who feel overly focused and judgmental in social situations, or who live in a cultural environment with high social expectations and social standards.

Self-evaluation and cognitive factors: Excessive self-judgment of oneself, excessive attention to the evaluation of others, and negative self-perception of social competence may be associated with the development of social phobia.

It's important to note that these factors can interact with each other, and each person's situation is unique. If you think you may have social phobia or have related concerns, it is recommended to consult a professional mental health professional for an assessment and**. They can provide you with the right support, guidance and methods to help you cope with and manage your social phobia.