I need vitamin B supplements, should I take VB directly? Still is?

1. If the condition is serious, you should take vitamins directly.

2. If the condition is not serious, it is recommended to eat supplements, foods containing vitamin B:

1. Foods rich in vitamin B1: wheat germ, pork leg meat, soybeans, peanuts, muscle, ham, black rice, chicken liver, germ rice, etc. Fruits that contain a lot of vitamin B are:

Tomatoes (it can also be counted as fruits) oranges, bananas, grapes, pears, walnuts, chestnuts, kiwi, etc. Vitamin B1 is a water-soluble vitamin. As with all B vitamins, excess B1 is not stored in the body and is completely excreted.

So, it must be replenished every day.

2. The content of vitamin B2 in general food is not high, but animal offal is very rich in vitamin B2, especially the liver has the highest content. Other animal foods such as pork, eggs, eel, river crab, etc. in aquatic products also contain more vitamin B2. Fungi and algae in plant foods such as mushrooms, kelp, and seaweed contain more vitamin B2.

There are not many foods rich in vitamin B in grains, and yeast is high in vitamin B2.

3. Vitamin B6 mainly comes from egg yolk, wheat germ, yeast, animal liver, kidney, meat, milk, soybeans, cereals, bananas, peanuts, walnuts, etc. Human intestinal bacteria can also synthesize vitamin B6.

4. Vitamin B12 is synthesized by microorganisms in nature, so it is only contained in animal foods, especially in animal liver, meat, eggs, oysters and other foods.

There are many kinds of B vitamins, (B1,——B12), see which one you are deficient in, and you can supplement which.

Vitamin B1 is mainly found in whole grains, legumes, potatoes, lean meats, and organ meats. Vitamin B1 deficiency mainly occurs in people who eat refined white rice and flour as the staple food, and other foods are not abundant. It should be noted that the metabolism of alcohol consumes a large amount of vitamin B1, and at the same time interferes with the absorption of vitamin B1; ** Health and physical health are indispensable for B group.

Deficiency can also cause mouth ulcers, bleeding gums, etc., so it should be properly supplemented. It has an indispensable effect on the ** mucosa and even the oral mucosa and the body mucosa.

The main members include vitamin B1, vitamin B2, niacin, pantothenic acid, vitamin B6, folic acid, and vitamin B12, which are very small in the human body and do not provide energy or are the building blocks of the human body. Vitamin B can not be synthesized in the human body, or the synthesis amount is insufficient, so it can not meet the needs of the body, the role of this nutrient is to maintain the role of nerve tissue, as well as promote gastrointestinal peristalsis, as well as the form of coenzymes, to maintain the normal metabolism in the body, if the deficiency will cause beriberi. Foods rich in vitamin B1:

Corn, peanuts, rice, millet, brown rice, etc.

Vitamin B2 should be supplemented with vitamin B2 if you take birth control pills, women who are pregnant or breastfeeding, people who do not eat lean meat and dairy products regularly, people who have long-term diet control due to ulcers and diabetes, and people who are nervous. Your metabolic system uses vitamin B-2 to process carbohydrates, fats, proteins, iron, and other B vitamins. Your body needs vitamin B-1 to produce energy from food and metabolize glucose, your body's main fuel substance.

B vitamins are involved in the body's metabolic function and are essential nutrients for human tissues and the key to the release of energy from food. If the body is deficient in B vitamins or causes many problems, it may be deficient in vitamin B3 (also known as niacin). Pellagra is manifested by crimson itching and erythema on the back of the hands, dorsum of the feet, wrists and other places, and then turning reddish-brown, accompanied by herpes and epidermal rupture, and then scabbing, pigmentation, ** becoming rough and scaly.

For the average person, eating vitamin C is more than vitamin B, the taste of vitamins is sweet and sour, many people like it, especially children, every day as a snack is also available, women eat more vitamin C can also be antioxidant, back to younger and younger. If you take vitamin B, most people should follow the doctor's advice, or know the benefits of vitamin B through or other channels, and buy it by themselves. I'm the latter, I've never eaten vitamin B before, I used to think that all vitamins are the same as vitamin C, sweet and sour, so the first time I ate it, I didn't even look at it and took two of them and put them in my mouth, and then ......I felt a deep malice coming from this world.

The mouth is full of bitterness and strange taste, and it is not easy to spit out, and it is uncomfortable to swallow, so I keep pouring water, watering, and watering. In the end, I still couldn't finish the bottle of vitamin spring grip B, but I ate all the vitamin C I was given.

Vitamin B actually has a smoky smell, but it is not particularly unpleasant, and generally the smell is vitamin B complex, which is actually normal. Vitamin B can be divided into vitamins B1, B3, B12 and so on. B-complex vitamins are ingredients containing vitamin B1, vitamin B2, vitamin B6, niacinamide, calcium pantothenate mixed in a certain dose.

Then add excipients: starch round stove, calcium sulfate, magnesium stearate, etc. It's not surprising that so many things smell mixed together, but there are a lot of benefits to this thing.

First of all, it can promote the metabolism of the liver and protect the liver of the drinker, as well as vitamin B helps in the treatment of depression**, and at the same time it can also help in digestion. Also, there should be a lot of girls like me, who like to have some white spots on their faces when they were young, right? It will disappear after growing up, our hometown calls this "bullshit flower", in fact, it is caused by malnutrition and picky eating in children, at this time, you can go to the pharmacy to buy some vitamin B and eat it slowly, it will have a certain effect.

1 vitamin B group includes vitamin B1, vitamin B2, vitamin B12, niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, folic acid (vitamin B11), etc., is a group of coordinated operations, at the same time a variety of B vitamins, can play a role in promoting mutual absorption and utilization, than a single supplement of a vitamin.

x 23-6 months old breastfed infants and young children are susceptible to beriberi, especially babies who are accustomed to eating steamed rice and rice farms. Vitamin B1 can help your baby's digestion, enhance your baby's appetite, and promote your baby's physical growth.

The nutrition provided by the mother is the most direct growth of infants and young children**, the lack of vitamin B1 in the mother will inevitably lead to the lack of vitamin B1 in the baby, which will affect the growth and development of the baby, and will lead to the baby's small organs and neurological dysplasia.

Sickness, anxiety, mental blows, post-surgery, etc., need to be supplemented not only with vitamin B1, but also with all the vitamins in the B complex.

Supplementation with B1 can effectively reduce the symptoms of dizziness, nausea and vomiting when taking these vehicles.

3. The low content of vitamin B2 in vegetarian diets can easily lead to vitamin B2 deficiency. Therefore, people who do not eat lean meat, dairy products and eggs should supplement vitamin B2 appropriately, especially women who are often vegetarian because of ** should pay attention to vitamin B2 supplementation.

Vitamin B2 deficiency in pregnant women can easily lead to premature infants, especially in the first trimester of pregnancy, attention should be paid to vitamin supplementation; Maternal body.

Vitamin B2 deficiency is extremely detrimental to the growth and development of the fetus and baby.

Vitamin B2 relieves stress, enhances concentration, reduces tension and relaxes.

4 Even in well-nourished women of childbearing age, the amount of folic acid required for pregnancy is about 6-8 times higher than that of the last trimester, and the serum and red blood cell folate levels during pregnancy will gradually decrease as pregnancy progresses. Pregnant women with folic acid deficiency have a higher probability of developing preeclampsia and placental abruption. In order to prevent fetal neural tube defects, supplementing with 400 micrograms of folic acid in addition to the diet at least 1 month before the planned pregnancy to 3 months of the first pregnancy can reduce the probability of cleft lip in future infants.

Infants and young children get folic acid from breast milk, and breastfeeding mothers can ensure that their babies have enough folic acid if they consume enough folic acid**.

Folic acid has a promoting effect on the development of nerve cells and brain cells in infants and young children, and adding folic acid to baby food under 3 years old can help promote the growth of brain cells and improve intelligence.

Folate deficiency is also a risk factor for cardiovascular disease. Folic acid supplementation can reduce the incidence of stroke. Appropriate folic acid supplementation in the elderly can prevent the occurrence of stroke.

Subiotic C can inhibit the intestinal absorption of folic acid, which will accelerate the production of folic acid. Therefore, people who consume a large amount of vitamin C every day must increase the amount of folic acid.

B vitamins play the role of coenzymes in the metabolic process, helping to convert nutrients from food into energy for the body. It is often said that eating vitamin B can replenish physical strength and eliminate fatigue, which is true, but this is based on the lack of vitamin B group in the human body and fatigue, memory loss, insomnia, and anxiety.

If you are not deficient in vitamin B complex, but you feel tired because of busy work or problems with work and rest, then supplementing more B complex will not have the effect of eliminating fatigue. Moreover, vitamin B is a water-soluble vitamin, and even if you supplement more, you can't store it in the body, but will be excreted through urine.

Can vitamin B be taken for a long timeWe all know that the human body needs vitamins, although the amount of these vitamins in the human body is very small, but if they are missing, our body cannot function normally. In fact, many times we can take in the vitamins we need for a day from three meals a day, but some people do not consume enough for various reasons, and at this time we can only supplement the corresponding vitamins by eating vitamin tablets. Today we are going to talk about vitamin B, as a relatively common vitamin, today let's talk about whether vitamin B can be taken for a long time.

Can vitamin B be taken for a long timeThe answer is no, no matter what kind of vitamin it is, it is not advisable to take it for a long time. Taking vitamins must be taken in a planned manner, and long-term use will lead to excessive vitamin B in the body, and even cause vitamin B toxicity.

Vitamin B toxicity causes platelet aggregation, which can form blood clots, causing a range of symptoms. In addition, long-term use of vitamin B can also cause gastrointestinal disorders, high blood pressure and reproductive disorders.

The role of B vitamins in the human bodyAlthough we said that vitamins should not be taken for a long time, they do have a great effect. Vitamin B can promote liver detoxification and metabolism, and can also prevent various diseases and aging of tissues and organs, and vitamin B has a diuretic effect, which can alleviate the symptoms of dysuria.

B vitamins are indispensable for us, but we should not overdo them.