What happens if you skip breakfast and lunch every day?

Statistics in the United States show that about 47 percent of whites eat breakfast daily, compared to only 22 percent of black people. About half of our young people regularly skip breakfast. The reason for this is that most people go to work or study in a hurry because of the fast pace of modern life and the abundance of nightlife, sleeping late at night, waking up late in the morning, and having no time to eat breakfast or a casual meal.

There are also people who skip breakfast for **. However, at the 43rd Annual Meeting on Cardiovascular Disease Epidemiology and Prevention in the United States, experts warned that people who skip breakfast are more likely to become obese and have a significantly increased risk of diabetes and cardiovascular disease. And I have classmates who often skip breakfast and are so serious that they are hospitalized with stomach bleeding, that is, there is a hole in the stomach that is bleeding It's really scary You must make your girlfriend a habit of eating breakfast, and you must insist on persuading her for her health!

By the way, it is best to eat some high protein for breakfast, such as eggs, soy products and milk, etc., which is conducive to good health Come on I used to be the same as your girlfriend, I often went to school without time for breakfast, and now I insist on eating breakfast no matter how busy I am at school, and I am obviously in better spirits, and my stomach will not be uncomfortable

Skipping breakfast leads to obesity and stomach cancer.

If you don't eat lunch in the morning, your stomach will sag, and you will gain weight.

I'm just like you, my mother also told me that it's not good, and it's easy to get a lot of diseases in the future, so it's better to pay attention.

The habit of skipping breakfast is very bad, it hurts the stomach first, and it is easy to get stones, and you may get a lot of diseases in the later stage, so breakfast must be eaten every day.

Breakfast is one of the indispensable parts of three meals a day, and often skipping breakfast may induce digestive tract diseases and hepatobiliary system diseases. Because skipping breakfast, gastric acid secretion, gastrointestinal peristalsis and bile secretion will produce certain disorders, which will induce digestive diseases. In addition to this, skipping breakfast can also lead to problems such as hypoglycemia, neurological dysfunction, etc.

1.Induce digestive tract diseases.

Gastric acid is one of the substances that the human stomach continues to secrete, help digestion and absorption, in the case of three regular meals, an appropriate amount of gastric acid can digest food normally, promote the emptying of the gastrointestinal tract, and help the human body to take in sufficient nutrients and energy, if you skip breakfast for a long time, the stomach will be in a state of emptying for a long time, and gastric acid is easy to erode the mucosa of the digestive tract, causing gastrointestinal diseases.

2.Induce diseases of the hepatobiliary system.

In addition to gastric acid, bile is also a substance that the human body constantly secretes, and under normal circumstances, the bile secreted by the liver is stored in the gallbladder and excreted into the intestines after the human body eats to participate in digestion. If you skip breakfast for a long time, bile will be stored in the gallbladder for a long time, which is easy to form precipitation and stones, and may also have a certain impact on liver function.

3.Causes hypoglycemia.

If you don't eat breakfast, it is likely to cause patients to have symptoms of hypoglycemia, such as paleness, lack of energy, slow reaction, weakness of limbs, etc., which seriously affects the efficiency of work and study.

4.Damage to the brain.

The work and operation of the brain requires a lot of energy support, if the blood sugar is in a low state for a long time, the frequency and speed of the mental activity of the brain supplement will also slow down, and in the long run, the patient will experience fatigue, fatigue, lack of concentration, memory loss and other phenomena.

Not good. Eat breakfast in the morning to have energy.

It is necessary to eat it early, otherwise 1, no energy, 2, it will help hepatobiliary lesions.