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Millet is very nutritious, especially with a high content of B vitamins, ranking first among all grains. Millet has many effects, such as strengthening the spleen and stomach, laxative, stopping diarrhea, replenishing blood and qi, etc. Pork ribs are also a good ingredient, rich in iron and protein, and have the effect of replenishing blood and deficiency.
Millet is paired with pork ribs, and the soft and glutinous taste is more conducive to digestion. Without a drop of oil, it is steamed healthily, and the finished product is both delicious and healthy.
Ingredients
Ingredients. Xiaomi 150g
Pork ribs 700g
Accessories. Soy sauce to taste.
Salt to taste. Oyster sauce to taste.
Cooking wine to taste.
Sugar: Appropriate amount.
Green onion to taste. Sichuan peppercorns to taste.
Ingredients: Appropriate amount.
Red pepper to taste.
Ginger to taste. Potatoes to taste.
Carrots to taste.
Steps to make millet steamed pork ribs:
1.Wash the pork ribs and soak them in cold water and soak them in bloody water.
2.Drain and cut into small pieces.
3.Add green onion and ginger and mix well.
4.Add soy sauce, oyster sauce, salt, cooking wine, and white sugar, mix evenly and marinate for 4 hours.
5.Add Sichuan pepper, spices and red pepper to the millet and stir-fry in the pot.
6.Pick out the green onion and ginger in the pork ribs, pick out the peppercorns, spices, and red pepper in the millet, and mix the two ingredients together.
7.Wash the potatoes and carrots, cut them into slices and place them on the bottom of the plate.
8.Pork ribs wrapped in millet are placed on top of potatoes and carrots.
9.Steam in a steamer for 1 hour.
10.The steamed pork ribs are very tender, and the potatoes and carrots soaked in the aroma of the pork ribs are soft, and the taste and texture are very good.
Tips:
When the weather is hot, marinated ribs should be kept in the refrigerator. The marinating time can be extended to make it easier for the ribs to absorb the flavor. Side dishes can be added according to personal preference, but you need to choose ingredients that are resistant to steaming and soup. (Taste Library.)
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Organic millet must be washed, soaked in water for two hours, organic sweet potatoes cut into slices, ginger and garlic minced.
Chop the steak into small cubes up to three centimeters long, then rinse them with water, and try to wash the blood stains off the top.
Pour the ginger, minced garlic and pork ribs together into a slightly larger dish and stir well with a tool.
Add an appropriate amount of salt, bean curd, cooking wine, and salad oil, and stir well with a tool.
Corn starch with a little water to adjust the wet starch, one pound of pork ribs put two dollars of cornstarch.
Once the wet starch is poured into the ribs, continue to stir with your hands so that the ingredients used are fused with the ribs.
Finally, pour in the millet, stir well, so that each rib can be evenly coated with millet, cover with plastic wrap, and marinate for two hours.
After cutting the sweet potato slices, lay the marinated ribs on top, remember, be sure to lay them flat, do not put the ribs together, and the ribs will be evenly heated.
Put the pork ribs in the steamer, after 40 minutes on high heat, remove the bones, take them off, put a little chopped green onion, and the organic millet steamed pork ribs are completed.
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Ingredients: 400 grams of pork ribs.
2 sweet potatoes.
Xiaomi 120 grams.
2 green onions and 1 ginger.
1 garlic 1 piece of tofu and 1 piece of tofu.
Bean paste to taste.
Cooking wine to taste.
Light soy sauce to taste.
Sichuan pepper oil to taste.
1 sprig of coriander.
Steps: 1. Prepare the ingredients, soak the millet for two or three hours in advance.
2. Cut the sweet potatoes into cubes and put them on a plate.
3. Finely chop the green onion, ginger and garlic.
4. Wash and squeeze out the millet.
5. Mix the pork ribs with cooking wine, green onion, ginger and garlic, light soy sauce, Sichuan pepper oil, bean paste, tofu milk, salt, and chicken essence and marinate for more than 10 minutes.
6. Mix the soaked millet and pork ribs well and marinate in the refrigerator for an hour.
7. Spread the ribs on top of the sweet potato.
8. Add more water to the steamer (you can steam the ribs without adding water halfway), and put the ribs into the steamer and steam for about 45 minutes.
9. Steam and sprinkle with chopped green onion or coriander.
Tips The process of soaking and marinating allows the millet to absorb enough moisture and spices, and the steamed millet has the flavor of juice and pork ribs.
Ingredients: 500 grams of pork ribs.
Millet half a bowl.
Potatoes a.
2 tablespoons of oyster sauce.
3 tablespoons of cooking wine.
1 tablespoon salt 1 tablespoon five-spice powder.
3 scoops cornstarch.
Light soy sauce 4 scoops.
Steps: 1. First, wash the millet twice and soak it for more than 2 hours.
2. Wash the pork ribs and chop them into small pieces, marinate them with light soy sauce, oyster sauce, cooking wine, salt and five-spice powder for more than 2 hours.
3. Mix cornstarch with a small amount of water to make water starch.
4. Cut the potatoes into cubes and place them on the inside of the plate.
5. Add the water starch to the marinated pork ribs and mix well.
6. Pour out the soaked millet and put it into the pork ribs and mix well.
7. Spread the mixed pork ribs evenly on top of the potatoes. The remaining juice is drizzled over the surface of the ribs along with the millet.
8. Put enough water in the pot and steam over high heat for 50 minutes, (if it is a pressure cooker, 30 minutes) until it is best to debone.
9. After 50 minutes, remove from the pan.
Tips: The seasoning for marinated pork ribs can be changed to suit your taste.
The bottom potatoes can also be replaced with sweet potatoes or pumpkins, which are also delicious.
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Millet steamed pork ribs is a Hanmingchun old flavor snack in Jiangsu, which belongs to the Su cuisine. The mouth-watering millet steamed pork ribs look really delicious, especially the millet has a good nourishing effect on the qi and blood deficiency and the spleen and stomach deficiency porridge, millet with pork ribs is really great, it is worth a try. The following is a forest servant of millet steamed pork ribs to share with you'Practice, for your reference, welcome to browse!
The preparation of millet steamed pork ribs1.millet soaked in water for three hours;
2.Soak the pork ribs in water for 30 minutes to remove the blood;
3.Add 3 grams of sugar, 5 grams of salt, 20 grams of light soy sauce, 10 grams of cooking wine, 10 grams of oyster sauce, and 15 grams of chili paste;
4.Marinate for 2 hours to taste;
5.Add the pork ribs to the millet and stir well.
6.Cut the potatoes into slices and place them in the bottom of the container;
7.Then pour in the millet pork ribs and steam for about 40 minutes.
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The steps for the authentic preparation of millet steamed pork ribs are as follows:
1. Preparation materials: pork ribs, millet, red bean paste, rapeseed oil, cooking wine, rock sugar, sweet sauce, refined salt, monosodium glutamate, green onions, ginger, sesame oil.
2. Wash the ribs and cut them into 4 cm long sections. Chop the watercress finely, cut the ginger into rice, cut the green onion into flowers, wash the millet and soak it in water for later use. Millet should be soaked two or three hours in advance.
3. Stir the pork ribs with watercress, sweet sauce, rock sugar, cooking wine, cooking wine, refined salt, monosodium glutamate, ginger rice, and rapeseed oil.
4. Put it into the steaming bowl and guess the royal file, then put millet on top of the ribs, steam it in a pot with a strong fire, take it out and put it into the disc, and sprinkle it with chopped green onions.
5. Put the pot on the fire, put in the sesame oil and cook until it is 70% hot, pour it on top of the chopped green onion.
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Main ingredients: 400g pork ribs, 150g millet, 1 potato, 1 green onion, 3 slices of ginger, 3 cloves of garlic, 6g of salt, 5ml of dark soy sauce, 10ml of oil, 10ml of cooking wine, 2 spoons of dry starch, 2 spoons of spicy bean paste, 10ml of light soy sauce.
1. Wash the millet and soak it in water for more than 3 hours; Chop the ribs into 3-centimeter cubes, wash and control the water.
2. Finely chop the green onion, ginger and garlic, pour it into a large basin with the pork ribs, and stir well.
3. Then add salt, light soy sauce, dark soy sauce, cooking wine, salad oil, and stir well.
4. Pour in the starch and bean paste.
5. Continue to stir by hand so that all the ingredients are fully fused with the ribs.
6. Finally, pour in the soaked millet.
7. Stir well, so that each pork rib is evenly coated with millet, cover with plastic wrap and put in the refrigerator to refrigerate, and marinate for 2 hours.
8. Slice the potatoes and wash off the starch on the surface, which can also prevent oxidation and blackening.
9. Pad the bottom of the potato slices and put the marinated pork ribs in place.
10. Put water in the pressure cooker, then put a grate, and put the ribs in. After gassing on high heat, steam for about 40 minutes until the bones are removed.
11. Finished product drawing.
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The production process of millet steamed pork ribs is as follows:
First, wash the millet and soak it for about two hours. When the millet is soaked, the ribs can be washed, cut into 4 cm long knots, and marinated for about two hours with cooking wine, oyster sauce, salt and other condiments. Then cut the potatoes into pieces and set aside.
Once the ribs are marinated, put the potatoes, ribs, and millet in a pressure cooker and stir well, preferably with the potatoes at the bottom. Finally, turn on the pressure cooker and wait for the delicious food to come out.
Steamed pork ribs with millet are a delicious dish that is highly nutritious. Of these, 100 grams of millet contain grams of protein and grams of fat. Millet also contains carotene, which ranks first among all cereals.
In addition to containing a lot of high protein, fat and vitamins, ribs also contain a lot of trace elements such as calcium phosphate, bone collagen and bone mucin, which can provide a large amount of calcium for growing children.
There are a lot of problems in the making process of millet steamed pork ribs. Let me answer them one by one to make your millet steamed pork ribs taste better!
1.Need to fry millet?
The answer is yes. After the millet is fried, the high temperature makes the structure of the millet expand and fluffy, and the surface is carbonized, which has stronger adsorption. It absorbs more aromas and oils, making it softer, waxier and tasty.
Strong adsorption can also suck out the fishy smell of pork ribs, so that the ribs have no fishy smell and are not greasy.
2.Do ribs need to be blanched?
Generally speaking, millet steamed pork ribs do not need to be cooked, but before cooking, the ribs are processed, specifically cleaned, soaked in clean water, and rinsed several times, so that the impurities and blood in the ribs can be discharged, and they can be cleaned before cooking.
In addition, the following should be noted:
1.Steamed pork ribs are suitable for making pork ribs, and bones and spines are suitable for cooking soups, not steaming. The ratio of bone to meat in the ribs is appropriate, and you won't bite your teeth when you eat them.
2.Ginger and garlic can be used directly to marinate pork ribs, without stir-frying. Some people say that pork ribs marinated in ginger and garlic are more fragrant when stir-fried. I experimented and found that the taste is similar, but the fried juice must be cooled before marinating the ribs, otherwise the ribs will be cooked directly.
3.Pay attention to steamed pork ribs. It is necessary to prevent the ribs from being placed too tightly, resulting in poor circulation of hot air between the ribs and undercooked ribs. Therefore, the ribs must be staggered to leave some gaps.
4.Millet steamed pork ribs want to be delicious. Not only are pork ribs important, but the taste of millet also directly affects the texture. After soaking the millet, it must be drained and then used to tie the ribs. The moisture of millet should not be too much, otherwise it will become millet porridge.
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When making this dish, you need to pay attention to the fact that you should put the washed pork ribs in raw millet, and you must pay attention to the time when steaming the pork ribs, and also pay attention to the heat of the steamed pork ribs, which are all things that need to be paid attention to.
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In the process of making, be sure to wash the millet in advance and wash it several times, and cut the ribs into suitable pieces after washing, and then put them in the pot, spread the millet evenly on the bottom of the plate, and then put the ribs evenly on it, and then put in the green onion, ginger, garlic, spices, cooking wine, and cook for 40 minutes on high heat.
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First soak the millet for an hour in advance, then chop the ribs into pieces and blanch them in hot water, it is best to put some green onions and ginger slices, which can effectively remove the fishy smell, and then wait until about 20 minutes to take out the ribs and put them aside for later use, heat the pan and fry the sugar quickly, and wait until the sugar turns into turmeric, at this time, put the ribs into it and stir-fry quickly, and then add some salt, chicken essence, light soy sauce, oyster sauce, cooking wine and other condiments for seasoning, and then add two large bowls of water, and a bowl of millet soup, then cover the lid and simmer for about 30 minutes out of the pot, so that the delicious millet steamed pork ribs are ready.
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Millet steamed pork ribs is a very daily dish, millet is basically added to the steamed pork ribs, the combination of millet and pork ribs not only makes the nutritional content high, but also makes the taste and taste of this common dish stronger, and the taste of millet pork ribs absorbs pork ribs to taste more soft and glutinous. The taste of millet steamed pork ribs is very suitable for everyone's taste, compared with the general steamed pork ribs, this common dish has enhanced the soft and delicate taste, and the taste is round and tasteless, the process of making this common dish is very simple, the first pork ribs need to be pickled, the pickling can make the pork ribs taste through the bones, and at the same time make the pork ribs contain a delicate taste, and the solution of the second millet is also very important, the millet is soaked in advance until soft, so that it will be better to steam with the ribs.
How to make steamed pork ribs with millet].
Ingredients]: Two pork ribs, millet appropriate.
Seasoning]: Chives, ginger slices, egg white.
Condiments]: salt, chicken powder, sugar, tapioca starch, vegetable oil.
Production process
Millet treatment: Rinse the millet twice and clean it up, then add water to soak the millet for 30 minutes, and after 30 minutes, scoop up the millet to control the moisture, add a small amount of salt to marinate.
Pork ribs to remove blood: the ribs are cleaned and tidy, then split into symmetrical pieces, and then put the ribs into clean water to soak, so that the blood of the ribs is discharged, and the blood of the ribs is discharged during the whole process of soaking, and the water becomes turbid, and then the fish tank is changed until the soaked water turns blue (about must be soaked for an hour), and then the water is controlled dry.
Material preparation: clean up the chives, cut a small amount of green onions, maintain the remaining chives into strips, cut the ginger into slices, and then put the strips of chives and ginger slices into the plate, add a small amount of water to squeeze out the green onion and ginger juice, and then soak the green onion and ginger in water for reservation.
Marinated pork ribs: After the ribs are dried and put into the plate, add salt, chicken essence powder, white sugar seasoning, then mix to digest and absorb the flavor of the ribs, and then add a small amount of green onion and ginger water to mix to digest and absorb the water of the ribs, and finally add a small amount of tapioca starch and an egg white to mix, so that the surface of the ribs is covered with tapioca starch and egg white, and finally add a small amount of vegetable oil to stir up, seal the ribs in a fresh-keeping bag and put them in the refrigerator to marinate for two hours.
Millet Wrapped Pork Ribs: After the ribs are marinated, remove the ribs from the refrigerator, then put the ribs into the millet piece by piece, so that the surface of the ribs is coated with a layer of millet, and then put the ribs into a spacious dish plate.
Boil: Bring to a boil in the wok, put the ribs into the wok, steam for 15 minutes, remove the ribs after steaming, pour out the water in the plate, and then sprinkle a small amount of green onion to decorate, so that a delicious and delicious millet steamed pork ribs will be made.
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