I m scared, I m going to have guests at home, what should I do??? Who s going to help me??? Quick an

Phenophobia is a type of social phobia! The following methods can be used**! A :

Morita ** method, his core is instant relaxation and going with the flow! Whenever you feel like you're about to get scared, you relax and think like you're walking on the beach, with blue skies and white clouds! Go with the flow, don't force yourself to change your gaze when the fear comes, it will make the situation more and more serious!

All you have to do is go with the flow, come on, I'll just focus on what I'm going to do! Two: You always think, I am me, I live for me, not for others!

That's the kind of person I'm in, what's wrong? Go your own way and let them see! Let go of yourself, don't care about other people's opinions all day long, live your own life!

I used to be like this, it's okay, maybe it's because you're too boring, it's good to get to college, and you're not happy to see what others are doing, you must be too stressed.

Leg slimming cream is just to reduce edema, and exercise is the last word.

The most worthy of go buying, I chose on a certain treasure, but not a hundred.

The leg slimming action tutorial is here, let's learn together!

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

I have a Chinese medicine prescription here, which is not taboo and can prevent the absorption of fat to achieve the purpose of **, but it cannot be published on the public platform, please forgive me.

Jump rope! I've tried this, and it's useful.

Ways to overcome.

1. Positive autosuggestion: Say it to yourself 20 times every night before going to bed and after waking up in the morning"I accept myself and I believe in myself! "

Through this positive self-psychological suggestion, we can gradually change the negative concept of ourselves in our hearts, learn to accept ourselves, and cultivate our own confidence.

2. Systematic desensitization training: change is unlikely to be in place in one step, it is a gradual process, and we need to overcome our nervousness step by step. Set a series of behavioral goals for yourself, such as 10 situations that you have been nervous about in the past, and then arrange them in order from easy to difficult according to your situation.

In this way, from easy to difficult, one by one social practice training is carried out, and each practice is very easy, and you can move on to the next exercise.

3. Mirror skills: Use about 10 minutes every day to stand in front of the mirror, look at your eyes in the mirror, and say loudly to yourself"I believe that I can relate to others with ease!

I believe that I will succeed in making a change! "Repeat this many times, and experience the changes that have taken place in your heart and feel whether you believe in this sentence or not.

It's too simple, people who are in pain don't need to be rescued, and they can still say that they are in pain, which means that they are not too painful, are there any other misfortunes? How's the result? What do your family think of you?

What do your teachers and classmates think of you? When the pain is extreme, it is natural to seek liberation, and only then is it completely liberated, and when the pain is painful, let the pain pain to the end, this is the truth.

Do you have this fear all the time, or do you not be afraid after sweeping your surroundings?

Go to the hospital as soon as possible for a check-up**.

Be bolder, go outdoors more, make more friends, the world is beautiful, why be afraid? Be confident in yourself and believe in yourself.