Social phobia The well wishers who came out of the afterglow fear helped me, and I didn t want my li

Because the symptoms appear and last for a long time, the propositions and relationships between the soul and life are relatively well completed under the principle of love. Therefore, on the one hand, at the level of cognition, there is no intricate system of ideas and theories related to symptoms, and on the other hand, the problems of the mind are not entangled with symptoms. Therefore, as long as you understand the problem and understand how to deal with it, you can get better because the knot in your heart is basically untied.

Afterphobia is a psychological disorder with both obsessive-compulsive disorder and social phobia, which needs to be adjusted through psychological counseling and psychological **. You can't just reject and blame yourself, you have to try to accept it to relieve the symptoms.

In this way, I told myself, "Isn't it just an afterglow of fear?" Lao Tzu is not afraid of death, afraid of losing the afterglow...

Actually, you're already very good, and you even got a girlfriend.

The more you treat the afterglow as a problem to overcome, the more you can't change it, so you just have to learn to accept the afterglow now, and if you have it, you don't care if it affects it or not, just continue to be yourself.

If you still feel that it is difficult, then do a good job of systematic psychological counseling.

Go and see the ** system of Runxuan psychology, it is useful.

In fact, afterglow fear is, in the final analysis, the fear of the heart.

It's like facing unknown areas, such as swimming to deep water, desert to no man's land, forest to primeval area, etc. It is also inner insecurity, instability, immaturity and manifestation of the worldview.

It is suggested that we should study philosophy, strengthen ideological transformation, participate in more labor training, and explore the humanistic spirit in the nature of the western region. This will eliminate the disease.

Hello, social phobia and afterphobia are both mental illnesses, and heart diseases need to be healed and need to be adjusted systematically psychologically.

At present, the most effective way to consult a professional psychologist is not to use it at all. I'm the same as you, it's about 60% better, I will feel very comfortable after seeing a psychiatrist, this disease is a long-term process. I'm also a senior, so I will continue to ask questions if I have questions, and I will communicate with you every day.

See a psychologist. Schoolmate. I can't do it myself! It's useless to read books on your own.

There should also be a professional psychological ** institution in Beijing. Go there!

People tend to be afraid of things they don't know, and when they know and think about it, it's nothing.

I think the most important thing is that you lack self-confidence. I've also answered questions like this and I don't want to repeat them, you go and see, I'm sure how much help you can get after reading my previous two answers.

**It depends on the specific situation, and it is recommended that the landlord be strong and work hard to solve the problem by himself, believing that he is the best way.

Rent a house to study, and find more good friends to communicate with.

When did you start to be afraid of each other's eyes and gazes? Did anything happen at that time? The key point is that you still can't get out of your heart as you said, so you need to dig into the root cause in your heart, what is your fear, and when you find this reason, your symptoms will be fine.

Another point is to believe that you have potential in your heart! You will definitely be able to solve this problem, and you must believe in yourself to overcome this problem. Psychological counselor assistant Xiao Shuang replied.

When I was in high school, I was just as confused and uncomfortable as you. But now it's no problem. The approach I take is to try to reach out to people you don't know, because there's no pressure to be with them, they don't know your past, and you can be open to socializing with them.

It is to use humor to cover up the panic in the heart. This is a long-term process, so there is no need to rush, the more anxious you are, the more you will not be able to get out of yourself. Just make progress every day.

Solve the problem from two aspects: what does your inferiority complex come from, what is it, what kind of person do you think you are, what kind of person do you want to be, what will you do if you can't become the kind of person you want, what will you do if you think you can become the kind of person you hope and have a detailed plan for this and are being implemented. 2. Behavior modification:

No matter how scared you are, try to maintain normal eye contact when talking to people, and no matter how uncomfortable you are at that time, you will gradually become less uncomfortable. If it doesn't work or you can't do it yourself, then you need professional help.

There are many people in your situation, but in fact, these people all have a common problem, which is self-centeredness. People are mutual, you respect me a foot, I respect you a foot. Therefore, in the process of socializing, we must shift the focus.

There is a very simple way, everyone you meet, with the fastest speed to discover his good points. Don't say no, if you say no, it's because you don't pay enough attention to others and are too self-conscious. This habit is slowly formed, social interaction starts with paying more attention to others, and while you sincerely praise others, it also shortens the distance between people.

In addition, it is necessary to add to your knowledge, common topics can make you meet later. If you really don't, at least prepare a few jokes and memorize them to help you break the ice.

There are many other methods, so let's start with these two points.

Hello, based on the feelings or symptoms you have described, I think it can be initially considered to be due to a strong sense of suspicion. This is a nervous, paranoid, negative state of mind, which is a general psychological problem. Therefore, I suggest that you need to consider seeking professional psychological counseling for personal growth to help you effectively eliminate the psychological factors that cause you to have strong suspiciousness, so that you can return to normal life, interpersonal communication and mental state as soon as possible.

Social phobia itself is a mental and psychological condition, and the introverted environment may lead to this condition, and it is recommended to consult a doctor first to see what kind of illness it belongs to, after all, many mental and psychological conditions coexist. After the diagnosis, see what to do next, or take a test.

Your problem is mainly a lack of psychological support, there is nothing to rely on when encountering things, it is recommended that you have a cat or dog, and try to speak as short as possible, so that it is not easy to be picked on by others.

Buy a pet first to communicate well, and then meet some people through the Internet and find people who have common topics. Communicate more and then go to meet strangers, go to bars, KTV, leisure, entertainment places. I'm sure you'll get better soon.

Why do you have a good life at home, find a place to call my dad Li Gang. o up.

It's really profound, but in fact, you are a typical lack of self-confidence and self-isolation. What does it mean to not get warmth? Can't your parents, relatives, and friends bring you warmth?

Insecurity is just something you feel blindly. Why don't you want to come out? Do you feel that you are not beautiful and eye-catching?

I don't believe that if you are a great beauty, you are bored in the house every day! Not wanting to make friends is that you are too closed inside. I can only reflect on why this is the case.

People, most of them are friendly. They're sure they're going to come to you for friends, so why don't you take advantage of it? Still saying it's not warm here?

The more you don't go out, the less warmth you have. There are some things that I can't tell you too much, I suggest you go to some psychiatrist and talk about it, what is going on, why do you feel insecure? You also think for yourself, whether your personality is a little distorted.

Change the expression on your face and try to smile at others, and you will find that they will smile the same way as you.

Solution 1: It is recommended to participate in public welfare volunteer activities, first help others, visit the elderly, chat with the elderly, or visit children and have fun with children.

Once upon a time, there was a *** with social phobia, and no one spoke until the group disbanded.

You can bring sunshine to others.

Your hidden mental illness is already very serious, we can't help you much, go to a psychiatrist.

A little more self-confidence, if you are afraid of acquaintances, then you can communicate more with strangers and go shopping. If you are afraid of strangers, talk to acquaintances!

In fact, if you have such a problem, the most important thing is that you have no confidence in yourself, in fact, as long as you express yourself sincerely, be frank, and face all problems, it will not be a problem!

Exercise more, or see a psychiatrist.

I have it too. Let's practice by looking directly at yourself in the mirror.