There is no significant muscle growth in 4 years of fitness, I am afraid that there is a problem wit

It may be that the movements are not standard, you can go to the gym to find a special coach to guide you, standardize your movements, and achieve the effect of exercise.

You need to pay attention to whether there is a problem with your usual training methods, whether the training actions are in place, whether the diet is well controlled, and the muscles are not very easy to train, whether your training plan is kept up in time, whether there are three days of fishing and two days of drying nets, these will have an impact.

One is to find a professional fitness trainer for conditioning, because you don't know if your workout is right. The other is to pay attention to eating, eating is also an important part of training, and if you don't eat well, you won't obviously grow muscles.

The fitness intensity is unreasonable, the diet is not paid attention to, and there is a fitness coach. Intensity is very important, diet should be combined with exercise to be effective, find a professional fitness coach to guide.

It may be because you don't follow the steps when you work out, or because you don't stick to it when you work out, or because you often eat high-fat foods after your workout.

It is because some people do not master the method when they are exercising, it is likely that the steps of fitness are incorrect, it may also be because they did not warm up well in advance, and they eat more before the gym, which will affect the growth of muscles.

It may be that the way of fitness is incorrect, or it may be that I feel that I have exercised, but in fact, it is some useless work. Or the action is not standardized and standard, and it is not adhered to the end.

Everyone who has not undergone strength gain training, after the initial strength gain training, will generally increase muscle, but do not compare with other people's muscle gain, the first talent is very different, the second diet absorption is very different, and the third investment energy is very different.

Because if you want to have obvious muscle growth, you need a very large amount of exercise, and you must also have a very controlled diet, do not eat very greasy food, and eat more foods with high protein content, and in the long run, muscle growth will be very obvious, so you have to insist.

Because some people train a lot and some people train very little, and it also has to do with their physical fitness, and it also has to do with their training time, so we have to look at it rationally.

Because everyone's physical fitness is different, and some people are in good physical condition, some people are in poor physical condition, and this is also related to their level of training, so we must look at it rationally.

There are many reasons, such as not eating well and not keeping up with nutrition, or fitness is just doing aerobic exercises, and strength training is not at all or too simple.

Because in the process of fitness, the relevant exercises of muscle groups cannot be effectively mastered, so it will lead to incomplete muscle development.

The increase in strength indicates that the muscles are stronger than before, but they have not yet been trained to a particularly prominent level.

It shows that you can supplement some protein, and sometimes you don't practice because the movements are not standardized.

This is because there are no nutrients needed to replenish muscles, such as protein.

The increase in strength after a period of fitness is just an illusion, but the potential of the previous muscles is stimulated, and the muscles will not become larger at this time.

It means that you still don't exercise long enough, and the intensity of the exercise is not strong enough, because the muscles are related to time and strength.

It may be related to your diet, and it may not be enough to keep up with the nutrients of the food.

Because muscle gain depends on the accumulation of time, it takes a gradual period of time.

This is quite normal, because it may be your delusion, it is impossible that the muscles are not getting bigger.

In the beginning, he had to burn some excess fat to make it possible to form this muscle.