What is Qi Deficiency Qi worries about the damage to the body

Qi deficiency is a lack of function. People with qi deficiency need to replenish qi, and there is no harm to the body.

What is the effect of qi deficiency on the body:

The pathological manifestations of qi deficiency can involve all aspects of the body:

1.Qi deficiency leads to external weakness, muscle surface is not solid, and sweating is easy;

2.Qi deficiency leads to loss of muscle nourishment in the limbs, fatigue and weakness throughout the body;

3.Qi deficiency will clear the yang and not rise, the clear body is not nourished and the spirit is atrophied, dizzy and tinnitus;

4.If the qi is deficient, it is unable to rate the blood, and the pulse is weak or subtle;

5.Qi deficiency leads to imbalance of water and fluid metabolism, water and liquid do not dissolve, and the infusion is impaired, which can coagulate phlegm into drinking, and even water evil overflows and becomes edema;

6.Qi deficiency can also lead to a decrease in the function of the internal organs, thus manifesting a series of signs of weakness of the internal organs.

If you are a child or an adolescent, you should pay more attention and take supplements as soon as possible.

Qi deficiency is a symptom of decreased function of internal organs and tissues, and deficiency of vitality. There are several reasons for this:

1. Excessive dieting or insufficient diet leads to qi and blood biochemistry without a source of prestige and qi deficiency.

2. Long-term illness, suffering from some chronic wasting diseases, which cannot be well regulated, and depleting the body's central qi over time leads to qi deficiency.

3. Congenital physical weakness and lack of vitality during the embryonic period.

Fourth, long-term overload of physical labor, depleting the body's qi.

Attention should be paid to rest and overwork should be avoided. For those with mild symptoms, the silver can be adjusted according to the dietary structure, and eat more qi-replenishing foods appropriately. For those with severe symptoms, it is recommended to choose a personalized Chinese medicine decoction for conditioning under the pulse differentiation of a professional doctor.

Guidance:

Hello, the ** of lung qi deficiency is mainly to nourish lung qi. Lung deficiency, cough and asthma can be supplemented with lung soup or ginseng and walnut soup; Lung health is insufficient, susceptible to external evils, and can be dispersed with jade screens; Those with lung yang deficiency can use Baoyuan decoction.

Fatigue, sluggishness, loose stools.

The specific common symptoms of lung qi deficiency are as follows:

1. The body feels weak, as long as it is a little exercise or labor, it is easy to be out of breath and shortness of breath;

2. The body's resistance is reduced, and it is easy to be invaded by external evils, so it is easy to have colds, runny nose or chills.

3. When the weather becomes cold, patients are prone to sinusitis;

4. Patients with spleen and lung deficiency are prone to dryness or itching, especially in autumn and winter, when the climate is drier than ever.

5. Lung qi deficiency can easily lead to insufficient kidney source in the body, so that the water circulation in the body will be affected, resulting in frequent urination, urgency and incomplete urination.

6. The patient's face is not good, and he is prone to night sweats and chills;

7. Because lung qi deficiency can easily lead to spleen qi deficiency, the digestive function and peristaltic function of the large intestine will be affected, resulting in constipation due to weakness of the large intestine. The main symptom is that the body feels the urge to defecate, but it is difficult to excrete it normally;

8. The color of the patient's tongue coating is thin white, and the pulse is relatively weak.

Why is there a lack of qi? Qi deficiency is generally accompanied by blood deficiency, pneumatic blood surge, qi deficiency is blood deficiency, the symptoms are mainly weakness of hands and feet, neurasthenia, weak function of dissipating pupils, shortness of breath during exercise, fear of cold, etc., conditioning can take Chinese patent medicine to supplement and Yu Zhongyi Qi pills and ginseng to the spleen pills plus or minus. For those with qi deficiency and constitution, they can be recuperated through diet.

Generally speaking, you should choose foods that replenish qi, such as millet, japonica rice, glutinous rice, wheat, lentils, cauliflower, carrots, shiitake mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit, pork belly, chicken, eggs, silver carp, yellow croaker, flounder, etc. These foods have a good effect of strengthening the spleen and invigorating qi, but the amount of food should not be too much, and the meal should be eaten according to your specific situation, or it can be combined with medicinal diet, and the effect will be better. 1. Jinsha corn porridge 80 grams of corn kernels, 40 grams of glutinous rice, 40 grams of brown sugar (corn and glutinous rice should be soaked in water for 2 hours), add an appropriate amount of water, boil over high heat, and then cook over low heat until soft, add sugar and cook for 5 minutes.

Because corn contains antioxidants and other ingredients that are beneficial to human health, this porridge is good for people with qi deficiency and weak body. 2. Yam longan porridge 100 grams of yam, 15 grams of longan meat, 3 lychee meat, 3 grams of schisandra, and an appropriate amount of sugar. Peel the yam and cut it into thin slices.

Boil the yam slices, longan, lychee meat, and schisandra together, and add sugar after cooking. This porridge can replenish the middle and invigorate qi, benefit the lungs and strengthen the essence, strengthen the muscles and bones, and grow muscles. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency.

3. Poria porridge 100 grams of japonica rice, 30 grams of minced poria cocos, boiled porridge. Poria porridge has the effect of strengthening the spleen and calming the nerves, which can improve the body's immune function. 4. Ginseng jujube porridge 6 grams of ginseng, 5 jujubes, 60 grams of rice and water to boil into porridge.

When making, the jujube should be boiled with ginseng by removing the core (in case of accidents caused by accidental swallowing when eating). Regular consumption of this porridge can replenish the middle and invigorate qi, especially suitable for spleen and stomach deficiency diseases, is a good medicinal diet.

Qi deficiency is a manifestation of physical weakness, the most important manifestation of which is weakness in speech, lack of middle qi, and low and low voice. Bright waiter.

In traditional Chinese medicine, qi is the driving force of blood, after qi deficiency, blood circulation slows down, and the energy of qi and blood obtained by the internal organs of the body is reduced, so the whole person's physique will decline.

So how to improve qi deficiency and make qi sufficient?

You can search for this talk chain article "Qi stagnation and blood stasis, qi and blood, the secret of practicing one breath in the martial arts!" 》

The pathological reflection of qi deficiency can involve all aspects of the whole body, such as qi deficiency, external weakness, muscle surface infirmity, and easy sweating; Qi deficiency leads to loss of muscle nourishment in the limbs, fatigue and weakness throughout the body; Qi deficiency will clear the yang and not rise, the clear body is not nourished and the spirit is atrophied, dizzy and tinnitus; If the qi is deficient, it is unable to rate the blood, and the pulse is weak or subtle; Qi deficiency leads to imbalance of water and fluid metabolism, water and liquid do not dissolve, and the infusion is impaired, which can coagulate phlegm into drinking, and even water evil overflows and becomes edema; Qi deficiency can also lead to a decrease in the function of the internal organs, thus manifesting a series of signs of weakness of the internal organs.

Qi deficiency is easy to be tired, it is easy to affect the usual life and work, it is recommended that the landlord eat some food to replenish qi, and pay more attention to the usual diet.

You can search for a lot of good ingredients under blood and qi products, and the best food**, no***, the usual diet can be completed**, and the landlord usually has to exercise a lot!

Don't forget if it helps.