How to optimize your personality, how to improve your personality

1.The principle of step-by-step. Shakespeare said:

The pyramids were made from pieces of stone. "The formation of a good character requires a long-term and gradual process. In the same way, overcoming bad character also requires long-term and unremitting efforts.

Psychological research has shown that personality is a fairly stable personality trait, and this stable characteristic determines that the formation and transformation of personality can only be a slow and gradual process. It is very difficult for a person who has always been impatient, impatient, and quick to do things to become calm and calm all at once. In the same way, a narrow-minded and irascible person cannot be asked to become graceful, generous, open-minded and tolerant immediately.

Therefore, whether it is to overcome bad character or to build a good character, we must adhere to the principle of gradual progress and starting from the big picture.

2.Principle of gradual transformation. Human emotion is one of the characteristic indicators of personality, and it has the effect of inducing infection on the formation and transformation of personality.

For example, a person with a strong temperament and a strong personality can always maintain a calm state of mind by working hard to cultivate a calm, calm and unhurried mood, so as to promote the gradual transformation of the irritable personality. If a person can regularly eliminate bad emotions such as annoyance, anger, and impatience, it will definitely be beneficial to overcome the bad character of being impatient and irritable. The more often and persistently positive emotional encouragement is, the more beneficial it is to the formation and cultivation of a good character.

3.The principle of replacing the old with the new. It is not easy to change a bad character after it has been formed.

One way to do this is to start by changing habits and using new habits to overcome and change the original character weaknesses. Habits are the basis of character formation, and a large part of a person's personality is actually a way of behavior that has been habitualized. What kind of character you have, what kind of habits you will have, and vice versa.

Therefore, cultivating new good habits to replace old bad habits is very helpful in overcoming and changing the old personality weaknesses. For example, you have always been competitive and not to be outdone in everything, so you often make yourself anxious and nervous. To this end, you must give up the attempt to be a "strong man" or "superman", stop the habit of measuring achievements by immediate victories and defeats, and cultivate the habit of looking at problems from the big picture and strengths.

As long as you persevere, persevere, and constantly replace the old bad habits with new good habits, then the good character can be gradually formed and consolidated.

Here's how: 1. Make the most of your five senses. Many professional athletes imagine a victory before a game, which is the equivalent of telling their brain that they want their body to be in such a state.

We can use global imagination to enhance our charm, such as imagining a scene, mobilizing our own vision, hearing, and even adding movements, correct visual imagination can effectively help you improve your self-confidence, you can generate any emotion you want, and then express it through your own words. 2. Affinity. It is one of the key elements of charisma that can make other people like you, believe in you, and want to help you.

It's hard for most people to be relatable. So being amiable can help you reduce anxiety, depression and self-criticism, and it can also help you improve your relationships, enhance your social relationships and feel satisfied with life. 3. Influence your emotions with your body.

The assertiveness that comes with body language can also affect your body language in turn, and through this interaction, you will give the impression of being more confident to others. 4. Warm up for critical moments. Just like an athlete warms up before a competition, you can do a similar job of preparing for charisma.

When you need to be in the best state of your charisma, pay close attention to the thoughts that enter your brain's chakra. Listen to some songs that will boost your confidence, affinity and patience. and so on to help us improve our personality.

1. The most important thing is to keep learning and never give up the opportunity to learn. Learning can help us see more things, and in the process of reading books, in the process of learning new skills, our minds will become more mature, and our personalities will be improved.

2. Cultivate your own interests. For example: drawing, singing, dancing, etc. A person with high personality literacy will not be too boring in life, he means that they have their own interests, and they can do what they are interested in in their spare time, and they are very happy and satisfied.

3. Develop good living habits. For example: don't stay up late, go to bed early and get up early, pay attention to hygiene, insist on exercising only pure, etc. A person with good living habits is also in a good mental state, and his personality charm is also improved.

4. Be polite, understand etiquette, and be literate. For example: do not smoke in public, say hello when you meet, etc. A polite person has a great personality charm in the eyes of others.

My dear, the meaning of this sentence is: to optimize your personality a little more, and learn from each other's strengths.

What does it mean to optimize your character.

My dear, what this sentence means: to optimize your personality a little more, and learn from each other's strengths.

But I think everyone's personality is different, and they are all unique individuals. You don't need to optimize your personality, just like introversion is not a sin, it must exist.

Individual. Character, search and infiltration is a unique disposition of human beings, and it is the overall reflection of a person's inner temperament. Its formation and perfection are restricted by the social environment and the surrounding small environment.

The meaning of this sentence is: to optimize your own personality and learn from each other's strengths But I think everyone's personality is different and they are all unique individuals.

The main thing is people's morality, the principle of self-discipline that people should follow, so these two points of rude imperial praise are very important, and after doing it, the personality will be optimized, do what you should do, and restrain what you shouldn't do Yan Zheng.

Improve your self-cultivation, vision and mind, and improve your personal personality.

<> "How to completely change the people-pleasing personality, these 8 rules are enough."

They have an extraordinary desire for security, the love of others, and the attention of others.

I'm so good to you, can you be so good to me? It is the biggest cry in their hearts.

It's hard to simply dismiss flattering behavior as a disadvantage or as a more advanced pattern of behavior, because it's just the best relationship-building tool for the person at the moment.

This kind of tool may come from the upbringing of the original family, or it may come from some experiences of the person in the school age, and the environment in which he grew up taught him that the original model of pleasing is the most conducive to his own survival.

People who dare not rise up to resist and please always experience others as harsh, accusatory, critical, lacking recognition and affirmation, and others always look like aggressive. They experience themselves as weak and powerless, and they may feel that they have a lot of shortcomings and inadequacies. This underestimation of themselves makes them unable to stand up against the image of an aggressive nuclear suspect.

A vicious cycle of flattery. The more you please, the more people will think that you are a very good talker, that you are emotionally stable, that you don't lose your temper, and that you are very tolerant and very good at taking care of people.

This image is too safe, and it is easy for others to establish a superficially harmonious relationship with you. This relationship model is the part where the pleaser can benefit temporarily, because you are flattering others to maintain a basic acceptance of you, and although you experience a dangerous relationship, on the surface, you have a good relationship.

And when others experience being very safe with you, they will become unscrupulous, and since you are so safe, then what I say, you must be able to accept it, right? You can also accept my negative emotions.

So speaking in front of you, I can let go of all the rules and regulations that society has brought to me, I can do without honorifics, I can be willful like a child, I can joke at will, because I want to joke, so I open, and in the end, the safe and unscrupulous appearance of others will be regarded by you as an invasion, and when you regard it as an invasion, you will choose defense, and this defense is to please, and a new vicious circle has begun.

What to do, the vast majority of pleasers can only let go of their flattery of others if they have experienced one or even many times of complete despair.

Abandon these thoughts.

1.I'm weak, I'm still fragile like a little child.

2.I have to do something to make people love me.

3.I don't deserve to put forward my own needs.

Accept these thoughts.

1.I'm not the fragile kid I used to be.

2.Even if I have a conflict with others, even if I am abandoned by others, even if I do not meet the needs of others, I will not die.

3.I have to respect my needs because no one will come and meet my needs.

4.It is pointless to pursue the love and attention of others.

5.I can't get the unconditional love that someone else has for me.

Changing the people-pleasing personality is a long-term process that needs to include the following steps:

1. Know yourself: Understand your own behavior patterns and psychological motivations, and understand why you want to please others. This process of understanding may take some time and can be achieved through self-reflection and conversation.

2. Explore your own emotional needs: The core of the people-pleasing personality is the recognition and emotional needs of others, and exploring your own emotional needs is to understand the root of the people-pleasing type. You can look back on your experiences and think about the issues and things you have cared about in the past and in the present.

3. Learn to recognize your own emotional needs: Acknowledging your emotional needs is the key to changing your people-pleasing personality. Learn to acknowledge and express your emotional needs and take positive actions to meet them, such as seeking support and more positive social experiences.

4. Learn to express your thoughts and needs: People with a people-pleasing personality often ignore their real thoughts and needs because they want to please others, and these people are often reluctant to express their opinions and needs. By learning to express your thoughts and needs in a positive way, you can gradually become more confident and determined.

5. Focus on self-worth and well-being: Ultimately, learning to pay attention to self-worth and well-being is the ultimate goal of changing the people-pleasing personality. You need to learn to protect your own interests and well-being while actively pursuing your dreams and goals while meeting the needs of others.

Redefine your definition of happiness and fulfillment, and pursue and develop careers, hobbies, and social circles that suit you.

Overall, it takes time and effort to change the people-pleasing personality, and the process may require seeking professional help and support. By understanding yourself, exploring your emotional needs, learning to express your thoughts and needs, and protecting your own interests and well-being, you can pursue your dreams and goals more aggressively and become a more confident and determined individual.

Hello pro Mucous people are characterized by slow, subtle, calm, slow movements, and steady and easy to suppress emotions. Most people who prefer this type are quiet, steady, slow to react, not easy to show emotions, taciturn, good at patience, not easy to divert attention, and introverted. Therefore, mucus needs to strengthen or properly express their emotions, and establish a certain foundation of communication with their surroundings, which will be more conducive to competition in the workplace.

Socially phobic personality flaws. People with this personality have fear in the center of communication, and have symptoms such as stammering, red face, incoherent speech, and even convulsions. People with this symptom will invisibly isolate the group and hide themselves in their interactions, thus becoming depressed, depressed, self-blaming and even self-harming.

Lack of self-confidence personality flaw. This type of person lacks self-confidence in interactions, cannot face the results bravely, loses confidence in striving for success, does not dare to face reality, is afraid of more difficulties and failures, and therefore does not have the courage and confidence to interact with others.

Defects in the jealous personality. People with this kind of character defect are afraid that others will be better than them in their relationships, so they are jealous and try to put the other person at a disadvantage. This kind of person can't tolerate others in his heart, and eventually destroys himself.

Depressed and inferior-self-esteem character flaws. This type of person is often depressed, has low self-esteem, often has nameless anxiety, depression and other moods, and cannot communicate normally, making it difficult to communicate with others.

And these 4 character flaws are all obstacles that affect interpersonal interactions. Only by recognizing one's own personality traits and striving to overcome the existing character defects can one improve one's own character and seek better cooperation with others in communication.

An enthusiastic and cheerful personality can also be said to be an open personality. The so-called open personality is to pay close attention to the outside world, actively engage in social communication, and timely absorb all useful new ideas, new trends of thought and new information in the society: like to interact with others, treat others warmly, meet each other honestly, and actively exchange information and emotions with others.

In an open society, an open character is an important condition for us to adapt to the changes of the times and keep up with the development of society. If a person is not enthusiastic in dealing with others, is not cheerful, and speaks coldly and slurredly, will anyone be willing to associate with him or her? Those who have friends all over the world and are not lonely and lonely everywhere are often warm and cheerful people.

It is their enthusiastic and cheerful personality that has earned them good popularity. There is an old Chinese saying, "one more friend, one more way", in today's society, a person's success must rely on the cooperation of others and the help of friends. It is for this reason that good popularity and harmonious interpersonal relationships play a decisive role in a win-win life.

And a warm and cheerful personality is crucial to the formation of good popularity.

Personality weaknesses are formed over a long period of time, and it is unlikely to be overcome through one or two efforts and actions, so you can't rush them. Just keep reminding yourself, and one day you will find that your shortcomings are gone.