How to compare morning exercises, and when is morning exercise more scientific?

Morning exercise aerobic exercise, jogging, boxing, rough, these are all very good, the best time is after seven o'clock, if there is no condition, of course, you can also be early.

I think that in the time at my disposal, exercising in the way I like is the right way, playing tai chi, running, brisk walking, pulling the horizontal bar, kicking the gym, square dancing, etc., as long as I can achieve the purpose of fitness, no matter what method I take, perseverance is the last word. Perseverance at the same time, in the same way, will have unexpected results. Morning exercise should be moderate, within the range of your physical fitness, in an appropriate way, moderate sweating, not sweating profusely.

Exercise is long-term, three days of fishing, two days of drying nets, one exposure to ten cold, can not achieve the fitness effect. As for the timing, health experts suggest that when the yang energy rises after sunrise, fitness is the best. Boxers suggest that morning time is expensive, and it is best to get up early to exercise.

I also like to exercise, I usually get up from 5:30 to 6:00 and practice for 1 hour on an empty stomach.

I have benefited a lot from the exercises, and I enjoy them, so whenever I have time, I will work hard.

Experimental studies have shown that around 10 a.m. and 3 p.m. are the two relatively optimal periods every day. Because exercising at this time will not only make people nervous and relaxed, but also breathe high-quality fresh air. Since everyone lives and works in different ambient air quality, it is also necessary to pay attention to changes in the air pollution index when exercising outdoors.

If the air pollution index is too high for a period of time or in a certain area, you should adjust the exercise location.

The morning air is not fresh. Meteorological statistics show that in the vast majority of the year in the morning (especially at 5-8 o'clock), there is an inversion layer in the near-lower atmosphere over land. Its height varies from 200-1000 meters.

It is like a cover, so that more smoke and impurities in the city gather under it, and the air disturbance in the morning is small, so that the smoke and dust impurities are not easy to spread to the air and the surroundings, resulting in the aggravation of air pollution near the ground. Sometimes the "smoke bands" that we see in the wilderness in the morning are a level of smoke near the ground. So it is recommended to exercise in the afternoon.

Exercising on an empty stomach in the morning is the best way to strengthen your physique, and it is better to exercise in the morning than at other times. However, it should be noted that it is not allowed to enter the woods before the sun rises, as the oxygen content of the air in the woods after the sun goes down will be consumed by the plants, and it will be less in the early hours of the morning, about 6:30-7:0 in spring and summer

00, if needed earlier, at least avoid being in the woods for long periods of time.

This question varies from person to person, from place to place, and from season to season, generally speaking, the morning is cool in summer and suitable for exercise, and vice versa in winter; Young people have strong resistance and don't care about the cold and heat, so they can exercise in the morning, and the elderly should be more careful in the morning because of the heart and brain system; The weather in the south is more ambiguous than in the north, and the temperature in the morning is also above 0 degrees, so it doesn't matter if you are not too afraid of the cold, it is different in the north.

Physiologically speaking, the morning is not the best time to exercise, and in recent years, physiologists have found that 4 p.m. to the evening before normal sleep is the best time to exercise. Because at this time, the temperature of the organs and muscles in the human body is the highest, and the flexibility of the joints is also good.

In winter, the time for people's morning exercise should be from 9 to 10 o'clock in the morning, especially for the elderly with cardiovascular and cerebrovascular diseases.

Try not to choose activities with a lot of exercise when exercising in the morning, because there is less carbon dioxide in the air at this time. A 10 a.m. workout is recommended.

Morning exercise should be exercise-oriented, and don't have too strong a competitive mentality. If morning exercise is used as a competition between peers and the speed of learning sports skills, it is not good for physical and psychological reasons. If you have the time, you can arrange it according to your habits.

1. The best time for morning exercise: It is generally recommended to choose the morning exercise after 5 o'clock in the morning and around 6 o'clock in the morning. Of course, it is best to start morning exercise after the sun comes out, which can make morning exercise safer, and it is better to do morning exercise at this time.

2. Morning exercise should also be divided into seasons: morning exercise should also be divided into seasons, for example, if it is morning exercise in summer, it can be slightly earlier, because the sun comes out early in summer; If it's winter, it's recommended to do it half an hour or even an hour later. After all, it's too early, the cold wind is biting, and it really makes people uncomfortable.

3. Morning exercise should also be divided into locations: if you are in the northeast of the motherland, then you can exercise a little earlier in the morning, because the morning dawn is early; If you are in the southwest of your home country, you can do your morning exercise a little later, because the time difference between the southwest and the northeast is actually quite large.

4. Morning exercise can not be too long: the time of morning exercise can not last too long, you know, if a person's physical fitness is not too good, but after a long period of exercise, it will have great damage to the human body. Therefore, the approximate duration of morning exercise depends on the individual's physique.

5. Consider safety during morning exercise: In addition to considering time, you should also consider safety factors when exercising in the morning. After all, if you come out too early in the morning, the sky is still hazy, and there are few pedestrians on the road, it is difficult to keep yourself safe if you encounter danger.

Therefore, it is recommended to choose a better and safer place for morning exercise.

How to choose the best time for morning exercise?

The best time to exercise in the morning is between 5:30 and 6:30 in the morning in summer and autumn, and between 6 and 7 in the morning in winter and spring.

In summer and autumn, the sky dawns early, many elderly people are used to getting up early, and there are not a few who go to morning exercise at more than 4 o'clock in the morning, in fact, they don't need to exercise so early, because at that point in time, the air is still in vigorous circulation and exercise, and the air quality is not good, so it is better to exercise at half past five and half and half past six o'clock.

In winter and spring, the sky dawns late, and the morning is also very cold, the cold wind is biting is not an exaggeration to say that it is not an exaggeration to get up in the dark to exercise, it is more likely to produce potential safety hazards, so it is recommended to delay the exercise time a little bit, between 6 o'clock and 7 o'clock, it will be more safe and reliable.

For morning exercise, it is best to choose parks, communities, green fields, etc., where there are more green plants, sufficient foreign air, and cleaner air, which has many benefits for the body.

Haze weather is not recommended to go to the morning exercise at all, it will have irreversible damage to the lungs, please remember to watch the weather forecast, keep abreast of the weather the next day, and help to deal with it.

It is advisable to start exercising half an hour or an hour after breakfast.

Exercising before meals may cause blood sugar fluctuations, which may be caused by delayed meals, or high blood sugar due to not taking medication, and of course, blood sugar may be low first, and then too high due to Su Mujie's reaction, so it is best to put exercise time after meals.

To avoid effects on the function of the digestive system, it is best to do physical exercise more than half an hour after the end of the meal. Physical exercise after dinner is worth advocating, because most Chinese eat dinner more, and most people read newspapers or TV programs after dinner, and have little physical activity, which is very bad for lowering blood sugar and losing weight.

In addition, diabetics must persevere"Three certain"The principle includes regular and quantitative diet, regular and quantitative exercise or regular and quantitative use of hypoglycemic drugs, and it is particularly important to emphasize here that the regular and quantitative physical exercise, often some people can't do it, and only by doing this, can the purpose of physical exercise be truly achieved.

Between 6 and 9 a.m. is the best time of the day to exercise.

In fact, the best time is not in the morning, it is in the afternoon or at dusk, because the carbon dioxide content in the air in the morning is a lot, when the human body needs a lot of oxygen when it exercises, which is not good for the body, and in the afternoon, the plants will increase the oxygen content in the air after a day of photosynthesis, which is the best time at this time.

The plan of the day is in the morning. The best time to exercise in the morning should not be too early or too late.

7:30 a.m. is the time of day when the body is at its peak, and morning exercise can achieve the best results.

Morning exercise is generally recommended in the summer at 5 o'clock to 6 o'clock this stage of time should be better, and in winter, it is recommended to be better at 7 o'clock to 8 o'clock, other time morning exercise, more or less will have a certain impact on the body, but also depends on the physical condition and other factors and weather factors, if there is haze or rainy days, these weather are not very suitable, it is best to wait for the sun to come out and then carry out morning exercises, young people can generally exercise on an empty stomach, However, if you are elderly, you should eat something appropriately.

You can get up a little early, about five or six o'clock to go to morning exercise, open the day's blood circulation, breathe fresh air, and start the day's work or study.

At 5 o'clock, because the sun is not fierce at this time, it is not easy to get sunburned during morning exercise, and the air is fresh.