How do you make stir fried spinach delicious? How to fry spinach is delicious and simple

Stir-fried spinach method:

1. Main material. Spinach 350g

2. Excipients. A slice of ginger.

A clove of garlic. Grease spoon.

1 tablespoon salt. 3. Steps.

When the spinach is ready for the main course, you can put some coriander to make it more fragrant.

Wash the spinach 3 to 4 times, be sure to wash it well.

Drain and finely chop the ginger and garlic.

Wash the pot and boil the water in the pot dry. Then add the oil, heat a little and add the ginger and minced garlic and sauté until fragrant.

Add the drained spinach, stir-fry evenly, then add salt and stir-fry about 12 times.

Spinach is a plant of the genus Spinach in the family Chenopodiaceae.

Spinach can be up to 1 meter tall and powder-free. The roots are conical, reddish, less often white. The stems are erect, hollow, fragile and juicy, unbranched or with a few branches.

The leaves are halberd-shaped to ovate, bright green, tender and juicy, slightly shiny, entire, or with a few tooth-like lobes. The male flowers form spherical umbels, and then arrange in the upper part of the branches and stems into interrupted spike-like panicles; tepals usually 4, filaments filamentous, flattened, anthers without appendages; Female flowers cluster in leaf axils; The bracts are slightly flattened on both sides, with 2 small teeth remaining at the apex, and usually 1 spinous appendage on each back; The ovary is spherical, stigma 4 or 5, extending. The fruit is ovate or nearly rounded, about mm in diameter, flattened on both sides; The peel is brown.

Growing environment. Temperature.

Spinach is a cold-tolerant vegetable, the seeds can germinate at 4 o'clock, the most suitable is 15 to 20, the appropriate temperature for vegetative growth is 15 to 20, the growth is poor above 25, and the aboveground part can withstand low temperatures of minus 6 to 8.

Sunshine. Spinach is a long-day crop, and the plant is easy to moss and flowering under high temperature and long-day conditions, and the requirements for sunshine intensity are not strict, and it can be intercropped with high-stem crops.

Moisture content. Spinach leaves have a large leaf area, tender tissue, and high water requirements. Sufficient moisture, thick meat when growing vigorously, high yield, good quality. Under the conditions of high temperature, long sunshine and drought, vegetative growth is inhibited, reproductive growth is accelerated, and it is easy to extract moss from immaturity.

Soil. Spinach has strong adaptability to soil, but it is still better to have fertile soil with strong water retention and fertility, spinach is not acid-resistant, and the appropriate pH is to. Spinach is a leafy vegetable that requires more nitrogen fertilizer and appropriate phosphorus and potassium fertilizers.

Distribution. Spinach is now found in all corners of the world and is commonly cultivated in all parts of China.

Nutrition facts. Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

How to eat. It can often be used for soup, cold salad, single stir-fry, and stir-fry with meat dishes or on a plate. The color is dark green, the roots are red, there is no water, the stems and leaves are not old, there is no moss flowering, and it is better to have no yellow rotten leaves.

Common practices include spinach soup with chicken wings, spinach porridge, egg spinach cake, spinach nest eggs, and so on.

Material. A pound of spinach, 20 grams of garlic Method 1Stir-fry minced garlic in a frying pan 2Add the spinach and stir-fry the ingredients.

Spinach, minced garlic, salt, chicken essence, sesame oil Method 1Wash the spinach. 2.Put the oil and the minced garlic to choke until fragrant. 3.Put the spinach on high heat and stir-fry, add salt, chicken essence, and a little sesame oil out of the pan. Material.

500 grams of spinach, 1 preserved egg, appropriate amount of vermicelli, shrimp skin, chopped green onion, ginger slices, peanut oil, and salt Method 1: Wash the old leaves of spinach, soak the vermicelli and shrimp skin in water, and cut the preserved eggs into cubes. 2. Blanch the spinach in a pot of boiling water. 3. Heat oil in the pot, first add chopped green onion and ginger slices and stir-fry until fragrant, then add spinach, vermicelli, shrimp skin, preserved eggs, seasonings, and stir-fry well.

Ingredients: 500 grams of spinach, Seasoning: 30 grams of salad oil, 10 grams of soy sauce, 5 grams of sugar, 2 grams of salt, 1 gram of monosodium glutamate Method 1

Wash and drain the spinach; 2.Pour the salad oil into a wok, heat it over high heat, add the spinach and sauté; 3.Add soy sauce and sugar and mix well; 4.

Add monosodium glutamate and refined salt and stir-fry a few times. Material.

300 grams of spinach, 70 grams of yam, 1 small piece of ginger, 2 tsp salad oil, herbs: 1 money, 1 tsp salt, 1 tsp caster sugar, 2 tsp water Method 1Wash the spinach and cut it into 5 6 cm long sections; Peel the yam and cut it into 5 cm strips and soak it in water; Ginger cut into small slices; Wash the wolfberries and soak them until soft, drain and set aside.

2.Take a Chinese pot, heat the pot, pour in the salad oil, after the oil is warm, add the ginger slices from step 1 and stir-fry until fragrant, then add the spinach, yam and wolfberry from step 1 and stir-fry for 4 5 minutes until cooked and soft, then add all the seasonings and stir-fry for about 1 minute. Material.

2 tablespoons sesame oil, 1 tablespoon brown sugar, 500 grams of fresh spinach leaves, 4 tablespoons roasted black sesame seeds Method 1Pour the sesame oil into a large sauté pan and preheat over medium heat. When the oil is hot, put 1 3 of the spinach in the pan, fry until the leaves are soft, and then add 1 3 to fry until soft.

Divide the pan into three portions until the fry is finished. 2.Put the roasted black sesame seeds in a bowl and use a pestle to beat the sesame seeds into a powder.

When all the spinach leaves are tender, move them to the side of the pan and place the brown sugar in the center of the pan. When the sugar is melted, stir in the spinach and stir well. 3.

Scoop out the spinach, put it in a **, and sprinkle it with sesame powder.

1. Wash the spinach clean, split the roots with a knife, then cut into 3 cm long segments, blanch them slightly with boiling water, remove them, and drain the water.

2. Put the wok on the heat, pour in vegetable oil and burn until it is hot, boil the pot with green onion and ginger shreds, then pour in spinach, add soy sauce, refined salt, cooking wine, monosodium glutamate, and turn it over evenly out of the pot.

Stir-fried spinach] Main ingredients: spinach, garlic, specific method:

The spinach was cleaned, and this kind of outside buying was really too big, so I cut it from the middle. The ones grown at home are very small, and they taste and smell very good. If you have a sensitive stomach, remember to blanch it before frying, so that most of the oxalic acid can be removed.

Without oil in the pan, pour the spinach into it, stir-fry it a few times, add a spoonful of lard and stir-fry to taste.

When the spinach is tender, pour in the garlic and red pepper. Stir-fry until fragrant, then add an appropriate amount of salt and remove from the pan. It's delicious as it is, but I prefer to eat spinach in a hot pot!

Spinach contains a lot of plant fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases; The stems and leaves are soft and smooth, delicious and fresh, and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to eating fresh vegetables, it can also be dehydrated and dried and quick-frozen.

Spinach protects eyesight mainly because it contains a carotenoid substance that prevents retinal damage caused by sunlight. Eating spinach 2 to 4 times a week reduces the risk of retinal degeneration. Spinach also has a higher content of protein, riboflavin, iron, phosphorus and other inorganic salts than many vegetables, and these ingredients have a health effect on the eyes.

Tear off the spinach leaves, then soak them in water for a minute or two, wash the spinach leaf by leaf, throw away the yellow leaves and rotten leaves when washing, and then drain the water for later use; Take a few garlic heads, press the garlic heads, then remove the film, wash it, set aside, add a little more cooking oil to the pot, the oil temperature is slightly high, put the garlic into the pot and fry until fragrant, add the spinach to the pot little by little, and divide it into several times; After each time you put it in, turn it over twice, immediately put another small handful, hand speed should be fast, wait for all the spinach to go into the pot, stir-fry until it becomes slightly soft, add a small amount of soy sauce, an appropriate amount of salt, chicken essence, stir-fry until all the spinach becomes soft, you can get out of the pot, don't fry for too long, don't hesitate, as long as all is soft, turn off the heat immediately.

Stir-fried spinach is very simple, don't worry about your lack of cooking skills, as long as you follow along, you will definitely be able to taste the delicious taste of your own hands! Ingredients: spinach, garlic, shallots, oil, salt, a pinch of chicken powder.

Method: 1. Wash and cut off the spinach, and pat two garlic grains for later use.

2. Boil a little water in a pot and blanch the spinach to reduce the oxalic acid content. This step is key. Blanch the spinach and spread it out with chopsticks.

3. Heat a pot and pour in an appropriate amount of oil, add garlic and chopped green onion and stir-fry until fragrant.

4. Add the blanched spinach and stir-fry over high heat until the spinach is soft, then add chicken essence powder and salt to taste. Serve on the plate!

Blanching spinach is mainly to decompose oxalic acid in spinach, if it is too troublesome, step 2 can be omitted.

Spinach has a certain effect on constipation and hemorrhoids. In addition, spinach can also promote human health, prevent aging, and prevent iron deficiency anemia; Spinach is rich in vitamin C and folic acid, which can enhance the absorption of iron by mothers, and is an ideal food for iron deficiency anemia.

First, the ingredients used.

A handful of spinach, 4 cloves of garlic.

6 dried red peppers, appropriate amount of shallots.

Second, the practice. 1.Prepare the ingredients, wash the spinach and make it into long sections.

2.Pour water into a pot and bring to a boil.

3.Add the spinach and stir gently with chopsticks, and pick it up for 1 minute and a half.

4.Immediately put in cold water.

5.Squeeze the spinach dry, mince the garlic and cut the dried red pepper into pieces.

6.Heat the pot and pour in an appropriate amount of oil, add garlic, chopped green onion and dried chili peppers and stir-fry until fragrant.

7.Add the spinach and stir-fry evenly, add 2 tablespoons of very fresh flavor and a little salt, stir-fry evenly.

8.Remove from the pan.

Clean the spinach, cut off the roots and put them aside, then cut the leaves into two sections, pour oil into the hot pan, stir-fry the spinach roots twice, then put the spinach leaves in the pot, add 2 grams of salt, and stir-fry a few times to get out of the pot.

1.Prepare a handful of spinach, remove the roots, wash and set aside. 2.

Finely chop the chili and garlic in a bowl. 3.Pour an appropriate amount of oil into the pan.

4.When the oil is hot, add the prepared green pepper and garlic and stir until fragrant. 5.

Stir-fry all the spinach in the pan. 6.Stir-fry the spinach for a minute and sauté.

7.Add a teaspoon of salt and stir-fry well. 8.

Pour in a small amount of water. 9.Add a teaspoon of chicken essence to taste.

10.Stir-fry the spinach evenly to taste.

First of all, put oil into the pot, heat it over high heat, then put one or two pieces of garlic into it, stir-fry, fry it to make it fragrant, put in the spinach, stir-fry over high heat, and know that after the spinach is green, you can put it out and eat.

Spinach chicken cake.

1.Add water to the pot, blanch the spinach after the water boils, blanch until the spinach changes color, and remove it immediately.

2.Then drain the spinach and cut it finely, then take 5 eggs and knock them into a bowl and beat them, and add 2 3 drops of balsamic vinegar to the fully beaten egg mixture, which can remove some of the eggy smell. Then add the spinach, add a little starch, the purpose of adding starch is to make it better shaped and not crumbly, and then continue to stir well.

3.After stirring thoroughly, pour it into a high-temperature container, and brush the inner wall of the container with a layer of cooking oil before pouring to facilitate demolding after steaming.

4.Add water to the steamer, put the container with the spinach egg liquid into the steamer, and then seal the mouth of the container with high-temperature plastic wrap to prevent water vapor from dripping in. Steam in a pot with cold water, turn to medium heat and continue to steam for 15 minutes after the water boils, and then it can be out of the pot.

Spinach contains a certain amount of oxalic acid, which can be blanched in water for 10 seconds before stir-frying. Heat oil in a pot, add spinach, add a little minced garlic, and stir-fry until cooked.

I like cold salad, in fact, it is the same method as stir-frying, that is, put the bottom oil in the pot, then put in the green onion, ginger and garlic, stir-fry, and then put in the spinach blanched with water in advance, turn off the heat within a minute, pour in the rice vinegar and sesame oil, and then stir evenly to get out of the pot.

To make it simple, you can make a stir-fried spinach, which is a home-cooked dish made by stir-frying the young stems and leaves of spinach. The combination of ingredients not only looks good in color, but also blends fresh and rich in taste. Here's a brief introduction to how to make stir-fried spinach to make it delicious.

Ingredients for stir-fried spinach:150g of spinach young stems and leaves, green onions, shredded ginger, vegetable oil, soy sauce, refined salt, cooking wine, and monosodium glutamate.

Stir-fried spinach preparation:

1. First of all, clean the spinach, split the roots with a knife, then cut into long sections, blanch them slightly with boiling water, remove them, and drain the water.

2. Put the wok on the heat, pour in vegetable oil and cook until it is 70% hot, then boil the pot with green onion and ginger shreds.

3. Then pour in the spinach, add soy sauce, refined salt, cooking wine, monosodium glutamate, turn it upside down and evenly out of the pot.

Edible value:

1. Spinach is extremely rich in nutrients, spinach leaves contain 56 68 mg kg of zinc (dry weight), micrograms of folic acid, amino acids and lutein, -carotene. Spinach contains carbohydrates, proteins, fats, dietary fiber, carotene, potassium, sodium, calcium and other nutrients.

2. Spinach has a certain effect on constipation and hemorrhoids. In addition, spinach can also promote human health, prevent aging, and prevent iron deficiency anemia; Spinach is rich in vitamin C and folic acid, which can enhance the absorption of iron by mothers, and is an ideal food for iron deficiency anemia.