How to scramble spinach with eggs, how to scramble spinach eggs

Spinach is a common vegetable throughout the year, but it is better to take spring as the best vegetable for the stinging solar term. Today, I recommend this scrambled egg dish with spinach, which has a light taste, which not only has the effect of clearing heat and detoxifying, relieving cough and moisturizing dryness, but also replenishes energy and prevents brain aging.

Nutritional value: protein, fat, carbohydrates, carotene, vitamin A, vitamin C, vitamin E, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, copper, iodine.

Therapeutic effect: nourishing essence and qi, clearing heat and relieving pharynx.

Suitable for: people with physical weakness, malnutrition, yin deficiency and night sweats, cough, coronary heart disease, arteriosclerosis.

Ingredients for scrambled eggs with spinach.

Main ingredients: spinach (150 grams), eggs (2 pieces), auxiliary condiments, salt (3 grams).

Preparation of scrambled eggs with spinach.

1. Remove the old leaves of spinach, cut off the roots, and wash them; Crack the eggs into a bowl and stir well with a pinch of salt.

3. Heat the original pot, add the spinach and stir-fry it, add salt to taste, pour in the scrambled eggs and stir-fry evenly.

The efficacy and function of scrambled eggs with spinach.

1. Spinach has a certain effect on iron deficiency anemia, hematochezia and scurvy, and has the effect of promoting intestinal peristalsis and is conducive to defecation.

2. Eggs have the functions of repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

3. Scrambled eggs with spinach have the effects of diuresis and anti-inflammatory, relieving ulcers, preventing stones, relieving gout, nourishing essence and replenishing qi, clearing heat and relieving pharynx.

Spinach and eggs are a very common delicious ingredient in daily life, high nutritional value, rich in vitamins and protein, can be used to make a variety of food, the common food preparation method is to use stir-fried or stewed soup, but today I want to share with you a delicious new method, according to the practice of combining these two ingredients to make delicious and nutritious spinach scrambled eggs. Let's start sharing how to make it with you!

Before making delicious scrambled eggs with spinach, prepare an appropriate amount of spinach, clean the spinach first, and then place it on a cutting board and cut it into small pieces with a knife for later use.

After cutting, prepare another clean bowl, then take two eggs, crack the eggs into the bowl, then add an appropriate amount of edible salt and spices to the bowl, and then stir well with chopsticks to make egg liquid for later use.

Now it's time to start cooking, pour a small piece of butter into the pan and cook over high heat until melted. Wait until the butter in the pan has melted evenly, then put the spinach segments in the pan and stir-fry a few times. After stir-frying a few times, add a little salt, and continue to stir-fry the spices evenly.

After the spinach segments in the pan are stir-fried evenly, pour the egg liquid into the pan, then add a little cheese slices and stir-fry over low heat, stir-fry a few times until the egg liquid sticks to the pan. After seeing the egg liquid in the pot formed, stir-fry a few times and then put it out of the pot and put it on a plate. Simple and delicious scrambled eggs with spinach are made.

Spinach fungus scrambled eggs in the daily diet is a very common home-cooked dish, spinach is a very good green vegetable, regular eating can effectively improve anemia, can also supplement the lack of nutrients in the body, good for the body, spinach is an easy-to-cook vegetable, and it is also easy to digest, and it is also very beneficial to the stomach.

Material; Ingredients, 400g spinach, 3 eggs, 10g dried fungus, ingredients; Appropriate amount of oil, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of chicken powder, appropriate amount of green onion, appropriate amount of ginger.

Method. Spinach, root removed, washed, cut into large pieces.

Bring water to a boil pour in the spinach, add a little salt, blanch and drain.

Soak the dried fungus in warm water, wash it, remove the roots, and tear it into small flowers.

The fungus is also blanched and drained.

Finely chopped green onions ready.

Ready with minced garlic.

Add an appropriate amount of salt to the egg in a bowl and an appropriate amount of wine to remove the taste.

Scrambled eggs and set aside.

Stir-fry chopped chives and garlic in a small amount of oil in a hot pan.

Then pour in the fungus and stir-fry.

Pour in the spinach and stir-fry.

Finally, pour in the scrambled eggs and stir evenly.

Scrambled eggs with spinach fungus] and you're done.

The nutrition of spinach is well known, and when I was a child, there was a cartoon called "Popeye", which exaggerated the energy of spinach. Spinach is rich in vitamins and minerals, and has a sweet taste and a lake-like feel. And scrambled eggs with spinach are also the most common dishes, so let's follow our lens today and study this dish together.

Beat four eggs in a bowl, pour in one level spoon of salt and pepper, stir with chopsticks, and mix well.

2 shallots, chopped into green onions.

Remove the roots of the spinach and wash it.

Heat the oil in a pan until it smokes slightly, then pour in the eggs. Scramble the eggs until formed, scoop out and set aside.

Add a little oil to the pan, when the oil is hot, pour in the chopped green onion and stir-fry, then pour in the spinach and stir-fry.

After the spinach is soft, pour in a spoonful of salt, a spoonful of chicken essence, and stir-fry to dissolve the seasoning.

Pour in the eggs, stir-fry a few times, and serve on a plate.

Well, this simple and delicious scrambled egg dish with spinach is ready. Smell it, isn't it fragrant?

A few simple steps to make a delicious scrambled egg with spinach.

Scrambled eggs with spinach are poisonous.

There is no toxin in spinach scrambled eggs, spinach has a lot of nutrients in it, and eggs are fried together, the color is very bright, it looks like the appetite is also very good, the taste is relatively light, it is a very good one of the cuisines of Jiangsu and Zhejiang. It can replenish iron and blood and effectively alleviate the phenomenon of iron deficiency anemia, but it should be noted that spinach cannot be eaten with soy products, such as soy milk tofu, because there is a lot of oxalic acid in it, and it is easy to form calcium oxalate and other stones after eating.

2. Can you eat spinach and eggs together.

Scrambled eggs with spinach are free of toxins after eating, they all contain a lot of nutrients, spinach also has iron in it, and there are many other fibers, and there are a lot of proteins in eggs, which can replenish energy for the body when eaten together. However, spinach contains a substance called calcium oxalate, which is easy to form kidney stones after eating, so you should blanch it before eating spinach, which can effectively remove most of the calcium oxalate, otherwise it will be harmful to the body.

3 ways to prepare spinach egg soup.

First of all, wash the spinach first, beat the eggs in a bowl, stir and set aside, then put an appropriate amount of oil in the pot, put the spinach in it and fry it a little after it is hot, and then put water when it is half-cooked, and people who like to drink soup can put more water. When the water is about to boil, pour the beaten egg liquid into it, put a little salt when it is about to come out of the pot, or put some monosodium glutamate, cover the pot and simmer for a while, there are a lot of nutrients, the taste is sweet and delicious, and it can supplement iron and vitamins.

4. How to make spinach cold and delicious.

First choose some fresh spinach, wash it with salted water, cut it into sections, at this time you can blanch the spinach in boiling water, and then take out the spinach and put it in cold water to control the moisture. Prepare some seasonings, such as sesame oil, pepper oil, chili oil, chicken essence, sugar, salt, vinegar, minced garlic, and then put the spinach in and stir well, and it is ready to be plated. It should be noted that the spinach should be watered, otherwise the oxalic acid in it will cause some harm to the human body.

5. Can you eat yam and spinach together.

Yam and spinach can be eaten together, spinach contains a lot of trace elements, folic acid, iron, potassium, carotene, vitamin B6, which have many benefits for the human body. It also contains a lot of riboflavin, calcium, and vitamin C, and if you eat it with yam, it will not cause any harm to the human body. And you can make cold dishes, you can make hot dishes, and you can also supplement some nutrients in yams, especially for female friends, which can nourish yin and yang.

Spinach eggs are a traditional famous dish in Zhejiang Province made of eggs and spinach, which belongs to Zhejiang cuisine and has a light taste. Spinach is rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus.

Ingredients for spinach eggs:

300 grams of spinach, 3 eggs, salt, cooking wine, minced green onion, minced ginger, monosodium glutamate, and sesame oil.

How to operate spinach eggs:

1. Wash the spinach and cut it into 3-4 cm segments, put it in boiling water and blanch it, soak it in cold water and set aside.

2. Beat the eggs in a bowl with salt.

3. Put the wok on the fire, heat the oil, pour in the eggs and fry them, and set aside.

4. Heat the wok again, put oil, stir-fry the minced green onion and ginger until fragrant, cook in cooking wine, add spinach and salt, stir-fry until the spinach is broken, and then put in the scrambled eggs.

5. Stir-fry evenly, add monosodium glutamate and sesame oil and stir-fry evenly.

Edible effect:

1. Spinach contains a lot of carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium**. The abundant iron has an ameliorating effect on iron deficiency anemia. Spinach leaves contain chromium and an insulin-like substance that acts very similarly to insulin, stabilizing blood sugar.

The rich content of B vitamins makes it able to prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness.

2. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and its protein is the best protein in nature, which has a repair effect on liver tissue damage; At the same time, it is rich in DHA, lecithin and vitelline, which is beneficial to the development of the nervous system and body, can strengthen the brain and improve memory.

<> "Scrambled eggs with spinach.

Ingredients: 1 handful of spinach, 3 eggs, 2 cloves of garlic, appropriate amount of ginger.

Method: 1. Wash the pineapple and cut it into small pieces for later use.

2. Beat the eggs, slice the garlic and shred the ginger for later use.

3. Hold the shirt and heat the oil, put the oil in the hot oil, pour in the eggs and stir-fry and set aside.

4. Heat the oil, add the garlic slices and ginger shreds and stir-fry until fragrant.

5. Pour the spinach into the pan and stir-fry until soft, then add the scrambled eggs and stir-fry evenly.

6. Finally, add a spoonful of salt, a spoonful of light soy sauce, an appropriate amount of monosodium glutamate, stir-fry until the flavor is incorporated.

Ingredients: 3 eggs, 250 grams of spinach, 2 grams of salt, 30 grams of peanut oil.

Method. 1. Remove the roots and old leaves of the spinach, wash and cut into 5 cm long sections.

2. Beat the eggs into a bowl and beat them with chopsticks.

3. Heat oil in a frying pan and pour in the egg mixture to stir-fry quickly, no need to wait for the eggs to be fried.

4. Push the eggs aside, fry the spinach with base oil, and stir-fry the spinach over high heat a few times to change color.

5. Add salt and mix well to get out of the pot.

Ingredients: 1 5 kg of spinach, 3 eggs.

Excipients: appropriate amount of salt, appropriate amount of edible oil.

The home-cooked recipe for scrambled spinach with eggs is as follows:

1. Remove the roots of the spinach, clean it and pour it into a pot of boiling water and blanch. Because spinach contains more oxalic acid, it tastes a little astringent, oxalic acid can be combined with calcium in food to form calcium oxalate, hindering the body's absorption of calcium, spinach is blanched in boiling water for 1-2 minutes, so that oxalic acid is dissolved in boiling water, and 80% of the oxalic acid in spinach can be removed after blanching.

2. Soak the blanched spinach in cold water immediately to dissipate heat to prevent the spinach from being yellowed. Wring out the chilled spinach. Chop the processed spinach on a charcuterie board and set aside.

Knock the eggs into a bowl and stir them together with chopsticks. Put the chopped spinach into the egg mixture and continue to stir well with chopsticks. Add salt and mix thoroughly.

3. After heating over medium heat and the bottom is completely solidified, turn over and pick it up with chopsticks. After the egg liquid on the surface is solidified and cooked, drop a few drops of rice vinegar, mix well and you can get out of the pot, the faint spinach fragrance with the thick egg liquid, it is very simple and easy to make and delicious home-cooked dish.

Method 2:

1. Cut the dried chili peppers into sections, slice the garlic, then beat 5 eggs into a bowl, then put in half a spoon of salt, beat and set aside, and then cut the washed spinach into sections.

2. Pour oil into a hot pan, first put in the beaten egg mixture, and when the egg liquid solidifies, fry it into egg pieces, and put it on a plate for later use.

3. Start another oil pot, first put in the garlic slices and stir-fry until fragrant, when the oil temperature is heated to seven or eight percent hot, add the spinach section and stir-fry, stir-fry for a while, then add a spoonful of salt, and stir-fry evenly.

4. Then add the egg pieces and dried chili peppers, stir-fry evenly, and put it on a plate deliciously, so that a plate of simple and refreshing scrambled eggs with spinach is ready.

How to scramble eggs with spinach: Pick off the old leaves of the spinach, cut it into 3 cm long sections, blanch it slightly with boiling water, remove it, and drain the water. Beat the eggs, put the eggs in the frying pan and fry them on a plate.

After the oil is heated in a pan, boil the pan with shredded green onions, then pour in the spinach, add salt and stir-fry a few times. Pour in the scrambled eggs and stir-fry evenly.

Spinach contains a lot of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who consumed spinach 2 to 4 times a week could reduce the risk of retinal degeneration due to the intake of vitamin A and carotene, thereby protecting their eyesight.