How to fry spinach is delicious and simple, how to fry spinach is delicious

To make it simple, you can make a stir-fried spinach, which is a home-cooked dish made by stir-frying the young stems and leaves of spinach. The combination of ingredients not only looks good in color, but also blends fresh and rich in taste. Here's a brief introduction to how to make stir-fried spinach to make it delicious.

Ingredients for stir-fried spinach:150g of spinach young stems and leaves, green onions, shredded ginger, vegetable oil, soy sauce, refined salt, cooking wine, and monosodium glutamate.

Stir-fried spinach preparation:

1. First of all, clean the spinach, split the roots with a knife, then cut into long sections, blanch them slightly with boiling water, remove them, and drain the water.

2. Put the wok on the heat, pour in vegetable oil and cook until it is 70% hot, then boil the pot with green onion and ginger shreds.

3. Then pour in the spinach, add soy sauce, refined salt, cooking wine, monosodium glutamate, turn it upside down and evenly out of the pot.

Edible value:

1. Spinach is extremely rich in nutrients, spinach leaves contain 56 68 mg kg of zinc (dry weight), micrograms of folic acid, amino acids and lutein, -carotene. Spinach contains carbohydrates, proteins, fats, dietary fiber, carotene, potassium, sodium, calcium and other nutrients.

2. Spinach has a certain effect on constipation and hemorrhoids. In addition, spinach can also promote human health, prevent aging, and prevent iron deficiency anemia; Spinach is rich in vitamin C and folic acid, which can enhance the absorption of iron by mothers, and is an ideal food for iron deficiency anemia.

1. Selection of ingredients for stir-fried spinach.

If you want to fry delicious spinach, then you must pay attention to the selection of ingredients, especially spinach must choose spinach with tender stems and leaves, and you must ensure its freshness, only fresh spinach can make nutritious and delicious dishes. Also prepare an appropriate amount of green onion and vegetable oil, as well as an appropriate amount of soy sauce and edible salt. The choice of seasoning can be added according to personal preference, but not too much.

2. How to fry spinach.

When making fried spinach, it can be carried out like this: first, the prepared spinach is cleaned in clean water, and then split it with a knife at the root, divided into sections, the length of each section can be kept at about three centimeters, and then put it in boiling water to blanch it slightly, and then take it out after scalding, drain the water in it for later use; Put a certain amount of vegetable oil on the wok, put the spinach in and fry it after it is burned, and finally put the prepared condiments in it together, spinach is very easy to fry, so the time should be controlled in the process of frying, and it can be fried in two or three minutes.

3. Stir-fried spinach characteristics.

The stir-fried spinach is very gorgeous, not only looks very beautiful, but also tastes very pure and light, more nutritious, and delicious. Eating fried spinach can promote people's spleen and stomach health, moisturize their intestines, help improve digestive function, especially for some symptoms of constipation. In daily life, we can often choose to fry spinach to eat, not only the method is very simple and not troublesome at all, but also the fried spinach made is very delicious, it can be called colorful, flavorful, and very worthy of eating.

Scrambled eggs with spinach.

Ingredients: a handful of spinach, 2 eggs, 4 cloves of garlic, 1 shallot, 1 spoon of shrimp skin, chicken essence and salt.

Stir-fried spinach, it is not enough to blanch it, add one more step, the nutrition will not be lost, and the color will be greener.

Step 1: Boil water in a pot, add 2 tablespoons of salt, half a tablespoon of oil to boil, when blanching green leafy vegetables, add salt and oil, which can make the color more gorgeous, the water will not be lost, and some base flavor will be added.

Stir-fried spinach, it is not enough to blanch it, add one more step, the nutrition will not be lost, and the color will be greener.

Step 2: Blanch the washed spinach in a pot for about 1 minute, then remove the spinach when it becomes soft and brightly colored.

Stir-fried spinach, it is not enough to blanch it, add one more step, the nutrition will not be lost, and the color will be greener.

Step 3: Quickly put the spinach into cold water, add this step, you can make the fried spinach more crispy, formed, not messy, and more colorful, and prevent the spinach from continuing to heat, so that nutrients are no longer lost.

Stir-fried spinach, it is not enough to blanch it, add one more step, the nutrition will not be lost, and the color will be greener.

Step 4: Add two eggs to a bowl, 1 shallot, finely chop and beat with an appropriate amount of salt; 4 cloves of garlic are chopped, and 1 tablespoon of shrimp skin is ready, which can effectively increase the flavor.

Stir-fried spinach, it is not enough to blanch it, add one more step, the nutrition will not be lost, and the color will be greener.

Step 5: Stir up the oil on high heat, scramble two eggs, and shovel them into large pieces for later use.

Stir-fried spinach, it is not enough to blanch it, add one more step, the nutrition will not be lost, and the color will be greener.

Step 6: Add a little oil to the pot, add minced garlic and shrimp skin and stir-fry over medium-low heat until fragrant, pour the blanched spinach into the pot and stir-fry over high heat for 30 seconds.

Stir-fried spinach, it is not enough to blanch it, add one more step, the nutrition will not be lost, and the color will be greener.

Step 7: Finally, add the scrambled eggs, add an appropriate amount of pepper, chicken essence and salt and stir-fry evenly. This is a plate of nutritious, emerald green scrambled eggs with spinach.

Spinach is everyone's favorite food. As long as you eat spinach, you'll have a lot of energy. While spinach isn't that magical in real life, it's good to eat it regularly.

So, how do you fry spinach? What are the steps and methods for frying spinach? Of course, what we're going to learn today is how to fry spinach and how to fry spinach.

Stir-frying spinach may seem too simple, but not everyone can fry spinach scientifically, you know? Spinach contains oxalic acid, and if it is fried directly, it will produce an astringent feeling, which will also affect the body's absorption of calcium, so to fry spinach, you must blanch the spinach in water.

1. Now we start to fry spinach, first put water in the pot, after boiling, put the spinach in, and then turn it over with a colander, the spinach will become particularly green at this time, and you can take it out at this time. Once removed, place in a colander, then rest on a basin and drain.

2. Put peanut oil in another pot, after the oil is hot, first add chopped green onions and fry until fragrant, then add blanched spinach and stir-fry.

3. Add sesame oil, chicken essence, monosodium glutamate, salt and vinegar to the pot, then stir-fry evenly, and remove from the pot to serve.

This dish should be blanched for too long, so as not to make the spinach too bad and not tasty. When stir-frying, because it can't be blanched for too long, the heat should be large, and the pot will be stir-fried slightly.

In fact, spinach has a long history, it was cultivated by the Persians more than 2,000 years ago, so it also has a name to teach "Persian grass", and it was later introduced to China during the Tang Dynasty. The nutritional value of spinach is very high, it has many functional indications, and also has a lot of medicinal value, the taste is sweet, cool, and is one of the most common vegetables. So how to fry spinach and how to fry it to be delicious?

How do you fry spinach and how do you make it taste better?

How do you fry spinach?

1. Garlic spinach.

Ingredients: 400 grams of spinach, 50 grams of white fungus, 50 grams of garlic, green onions, ginger, vinegar, refined salt, sesame oil, and monosodium glutamate.

Preparation method: 1. Pick the old leaves of spinach, remove the roots, wash it, and cut it into inch segments: peel the garlic and pound it into garlic paste; Shred green onion and ginger: vinegar sesame oil, refined salt, monosodium glutamate and garlic paste into a bowl and mix well to make a marinade.

2. Take the pot and add water to clean it, put in the spinach section and blanch it slightly, remove it, let it cool, squeeze out the water by hand and put it on the plate, add white fungus, green onion and ginger shreds, pour in the seasoning marinade, and mix well. Characteristics: fresh and salty and delicious, rich garlic flavor.

2. Pine nut spinach.

Ingredients: 1 handful (300g) of spinach, 1 tsp minced garlic, 1 tbsp pine nuts, 2 tbsp salad oil, pepper.

Method: 1. After the spinach is quickly cut into sections with water.

2. Salad oil Q wrapping? Mi Xie Flycatcher? This spoonful minced garlic.

3. After browning, add the spinach with P dry water, stir-fry quickly over high heat, and sprinkle with broiled and peppercorn.

3. Scrambled spinach with eggs.

Ingredients: 350 grams of spinach, 2 eggs, 50 grams of oil, 10 grams of salt, minced green onion and ginger.

Production process: 1. Beat the eggs into a bowl, add 2 grams of salt, stir well and set aside; Wash the spinach and cut it 3 cm long.

2. Put the pot on the fire, add oil, pour in the eggs and fry them for later use, then heat the remaining oil, put the green onions, ginger and fried spinach in the pot with salt, and then pour the scrambled eggs and spinach and fry them a few times.

How do you fry spinach?

4. Spinach fillet soup.

Ingredients: 250 grams of carp Ingredients: 100 grams of spinach, 25 grams of ham.

Seasoning: cooking wine, green onions, ginger slices, refined salt, monosodium glutamate, a little lard.

Production process: 1. Remove the scales and intestinal miscellaneous of the carp, wash it, cut it into centimeter-thick slices, and soak it with refined salt and cooking wine for half an hour.

2. Wash and cut the spinach into sections, burst out the fragrance, then fry the fish fillets slightly, then add an appropriate amount of water, boil over a strong fire and simmer over low heat for 20 minutes, put in the spinach segments, adjust the flavor, sprinkle in the minced ham, put monosodium glutamate, and put it in the soup bowl.

5. Stir-fried spinach with beef.

Ingredients: 50 grams of beef tenderloin, 200 grams of spinach, 5 grams of starch, 5 grams of soy sauce and cooking wine, 20 grams of vegetable oil, green onion and minced ginger.

Preparation: 1. Cut the beef tenderloin into thin slices, mix the starch, soy sauce, cooking wine, and minced ginger and soak the juice; Wash the spinach, blanch it with boiling water, remove it, drain it, and divide it into sections.

2. Put the pot on the fire, pour oil on the heat, put ginger and minced green onion and stir-fry, then put the soaked beef slices in, take it out after stir-frying it with a strong fire, and now heat the remaining oil, put in the spinach and beef slices, fry a few times with a strong fire, put salt, and mix well.

How do you fry spinach?

If you want spinach to be scrambled, you can make a dish of scrambled eggs with spinach. This is a traditional famous dish of Zhejiang Province made with eggs and spinach, which belongs to Zhejiang cuisine and has a light taste. The dishes with meat and vegetables are not only beautiful in color, rich in taste, but also more nutritious.

Here's a quick rundown of how to make itScrambled eggs with spinach. It's delicious.

Ingredients for spinach eggs:350 grams of spinach, 3 eggs, salt, cooking wine, minced green onion, minced ginger, monosodium glutamate, sesame oil.

Preparation of spinach eggs:

1. Wash the spinach and cut it into sections, blanch it in boiling water, remove it and soak it in cold water for later use.

2. Beat the eggs in a bowl with salt.

3. Put the wok on the fire, heat the oil, pour in the eggs and fry them, and set aside.

4. Heat the wok again, put oil, stir-fry the minced green onion and ginger until fragrant, cook in cooking wine, add spinach and salt, stir-fry until the spinach is broken, and then put in the scrambled eggs.

5. Stir-fry evenly, add monosodium glutamate and sesame oil and stir-fry evenly.

Edible effect:

1. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and its protein is the best protein in nature, which has a repair effect on liver tissue damage. At the same time, it is rich in DHA, lecithin and vitelline, which is beneficial to the development of the nervous system and body, can strengthen the brain and improve memory.

2. Spinach contains a lot of carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. The abundant iron has an ameliorating effect on iron deficiency anemia. Spinach leaves contain chromium and an insulin-like substance that acts very similarly to insulin, stabilizing blood sugar.

The rich content of B vitamins makes it able to prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness.

There are many ways to make spinach, and it doesn't have to be fried, and here are a few ways to make spinach delicious.

Garlic spinach

Ingredients: 250g spinach, 4 cloves of garlic, salt, a little peanut oil.

Preparation of spinach garlic:

1.Wash the spinach, fold it in half with your hands, and chop the garlic.

2.When the peanut oil is heated to 9 minutes, add the spinach.

3.Stir-fry over high heat.

4.Then add garlic, salt, and stir-fry, which is simple, fast and delicious.

Spinach eggs

Ingredients: 250g of spinach, 2 eggs, a small amount of garlic, an appropriate amount of oil, an appropriate amount of salt, an appropriate amount of oil, an appropriate amount of water.

Preparation of spinach eggs:

1.Wash the spinach well.

2.Cut into segments.

3.Prepare two eggs and garlic slices to taste.

4.Crack the eggs into a bowl.

5.Add a small half bowl of water, a little salt, and mix into water eggs.

6.Heat the oil and pour in the water for the eggs.

7.Fry until tender and formed, scoop up and set aside.

8.Boil water in a pot, add a little oil and salt, pour in the spinach, blanch for 30 seconds and pick up.

9.Heat oil in a pan and stir-fry garlic slices until fragrant.

10.Pour in the spinach and eggs and stir-fry.

11.Add a little oyster sauce to taste, stir well and remove from the pan.

Fungus tossed with spinach

Ingredients: 15g fungus, 200g spinach, appropriate amount of balsamic vinegar, appropriate amount of umami soy sauce, appropriate amount of salt, 4 cloves of garlic, appropriate amount of chopped pepper, appropriate amount of cooked sesame seeds, 1 teaspoon of sugar.

How to mix fungus with spinach:

1.Soak the fungus in advance, spinach, garlic, chopped pepper.

2.Peel the garlic and mash it into minced garlic, wash the spinach and cut into large pieces.

3.Boil water in a pot, after the water boils, put the fungus and cook for 2 minutes, then remove and let cool (boiled water that is too cold in summer).

4.Blanch the spinach.

5.Squeeze out the blanched spinach and put it in a bowl with the fungus.

6.Add chopped peppers, garlic paste, balsamic vinegar, sugar, umami soy sauce and salt.

7.Add some cooked sesame seeds.

8.Mix well and serve.