What are the practices of yams, and what are the practices of yams

<>Steamed yam with tempeh pork ribs].

Ingredients: pork ribs, iron stick yam, spicy tempeh sauce.

Preparation: Add salt, starch and cooking wine and other seasonings to the pork ribs and mix well, add an appropriate amount of spicy tempeh sauce, mix evenly and marinate for 10 minutes; .Add a little salt to the yam segments, mix evenly and marinate for 5 minutes; Put the yam into the bottom of the bowl, put the tempeh pork ribs on top of the yam, then put the pork ribs and yam in the steamer, turn a plate upside down on it, cover it and turn it to low heat for about 10 minutes.

Pigeon soup with yam and red dates].

Ingredients: Pigeon, yam, red dates.

Preparation: Heat the pan with cold oil, add the pigeon pieces into the pot and stir-fry, fry until the surface of the pigeon pieces is slightly charred, add a few slices of ginger and continue to stir-fry twice; Put the pigeon in the electric saucepan, add enough water at one time, cover it, and press the simmer button on the electric saucepan for cooking chicken and duck soup; There are still 20 minutes left to add the yam in, add the red dates, cover and simmer, and add salt and pepper to taste when the time is up.

Fish balls stewed with yam].

Ingredients: fish balls, iron stick yams, black fungus, shiitake mushrooms, red peppers.

Production: Heat the pan with an appropriate amount of oil, add the minced green onion and ginger and stir-fry until fragrant, add the yam, soaked shiitake mushrooms and black fungus and stir-fry, stir-fry for a while, then put in the fish balls, pour in the water that has soaked the mushrooms, add the appropriate amount of abalone juice, simmer for 10 minutes, add the appropriate amount of salt to taste, add red pepper flakes and stir-fry evenly.

<> yam and egg soup.

Wen Xianren only sells iron stick yams in Wenxian County.

Ingredients: Yam, eggs, carrots, coriander.

Steps: 1. Peel off the skin of the yam, wash it and pat it flat, then chop it for later use. Peel off the skin of the carrots and chop them, wash the coriander and chop them, and beat the eggs into a bowl and stir them for later use.

2. Boil water, add chopped yam and carrot and cook for 2 minutes after the water boils, pour in the egg liquid after cooking, put in chopped coriander after boiling until it is set, then add salt, pepper and chicken essence to taste, boil to taste.

Stir-fried fungus with yams.

Ingredients: 1 yam, 1 fungus, half a green pepper, 2 millet peppers, a little vegetable oil, an appropriate amount of salt, a little chicken powder, a little sugar, a little water starch.

Method: 1. Peel the skin of the yam first, the most common iron stick yam on the market is selected, the yam mucus contains plant alkali, and there will be an itchy feeling when touching, so it is best to wear gloves when cutting the yam.

2. Cut the yam into about 4 cm segments with an oblique knife, and then cut them into diamond-shaped slices with thin dots. Prepare a small basin, pour in water, soak the chopped yam, and then add 10 grams of white vinegar to prevent the phenolic substances in the yam from coming into contact with oxygen and oxidizing into quinones and changing color.

3. Next, we prepare a side dish, and select the roots of the small fungus soaked in advance, and the fungus must be soaked in cold water to taste good. Tear the fungus into small pieces and clean it.

4. Half a green pepper, cut into diamond-shaped slices, remove two millet peppers, and cut into chili rings.

5. After the ingredients are ready, we blanch the ingredients, boil the water in the pot, close to the boiling water, pour in the yam, after the water boils, blanch the water for 20 seconds and pour out the dry water.

6. Boil water in the pot again, pour the fungus, green pepper and millet pepper into the pot and blanch the water, blanch the water for 30 seconds and pour it out, and quickly rinse with water.

Homemade fried yam can be fried with tomatoes, which is delicious and nutritious, and it is very simple to make, how to make fried yam with tomatoes:

Ingredients: 1 yam, 1 tomato.

Seasoning: 2 cloves of garlic, 1 chives, 1 chives, 1 tablespoon of tomato paste, 1 tablespoon of salt, half a tablespoon of sugar, 1 tablespoon of sesame oil.

Cooking steps: Step 1: Peel the yam, first cut it into 2 cm pieces with a 45-degree oblique knife, and then cut it into diamond-shaped slices as thick as a coin. Then take out the yam and blanch it in a pot for 2 minutes.

Step 2: Remove the blanched yam, soak it in cold water and drain it for later use.

Step 3: Peel the tomatoes and cut them into thick slices, remove the leaves from the coriander and cut them into inch segments, cut the chives into small pieces, cut the garlic into small pieces, and then put them on a plate for later use.

Step 4: Put a spoonful of oil in a wok, heat it and turn on low heat to fry the green onion and garlic to bring out the fragrance, after the spice fragrance is fried, add the tomatoes and fry the juice of the tomatoes over medium heat.

Step 5: Stir-fry the tomato juice, then add a spoonful of tomato sauce and continue to stir-fry evenly.

Step 6: After stir-frying evenly, add the yam to the inside, add 1 tablespoon of salt and 1 tablespoon of sugar, and stir-fry over high heat for about 1 minute.

Step 7: Stir-fry the yams and tomatoes for about 1 minute, add 2 tablespoons of sesame oil, sprinkle with coriander, stir-fry quickly and evenly out of the pot and serve as a dish.

1. Yam bread.

Ingredients: 400 grams of high-gluten flour, 150 grams of yam, 150 grams of pumpkin, 1 egg, 40 grams of sugar, 90 grams of milk, 20 grams of corn oil, 4 grams of highly active dry yeast, 2 grams of salt.

1. The yam and pumpkin are steamed separately;

2. Beat an egg into the yam, add 60 grams of milk, and puree, add 30 grams of milk to the pumpkin and puree;

3. Add 200 grams of high-gluten flour, 20 grams of sugar, 10 grams of corn oil, 2 grams of yeast and 1 gram of salt to the two kinds of mud, and knead them until they can pull out the fascia. Because of the difference in water content, the dosage of high-gluten flour is adjusted according to the actual dry and humidity;

4. Both kinds of dough are fermented to the original size;

5. Roll out the dough into sheets and stack them together;

6. Roll it up, roll it into long strips, and then cut it into small pieces;

7. Put the two sections next to each other, use chopsticks to clip them in the middle to form a butterfly shape, and then use scissors to cut out the antennae of the butterfly and sort out the shape;

8. Ferment again to twice the original size, then put it in the middle layer of the oven, top and bottom heat, 180 degrees, about 15 minutes;

Second, the harvest of grains.

Ingredients: 1 yam, 1 fresh corn, 1 purple potato, 1 pumpkin, 1 taro.

1. Prepare all the ingredients;

2. Handle the ingredients well;

3. Put it in a steamer or other container;

4. Steam.

Ingredients: 600 grams of yam, 1 2 cups of rice, wolfberry, sugar osmanthus (rock sugar), shallots.

Method: 1. Soak the rice in water for half an hour in advance, wash the yam, peel and cut into pieces.

2. Put the soaked rice into the pot, add 5 cups of water to boil, change the heat to low and cook into porridge, add wolfberries and yam pieces to boil together. Stir slightly and simmer for 30 minutes.

Yam porridge can help people maintain the elasticity of blood vessels and avoid obesity. Yam porridge has a high therapeutic value, and yam porridge has a long history of consumption. People eat yam is conducive to the digestion and absorption of the spleen and stomach, and yam porridge can be eaten regardless of spleen yang deficiency or stomach yin deficiency.

Yam porridge has a variety of nutrients, which has the effect of strengthening the body and nourishing the kidneys. It can be taken for all symptoms such as kidney deficiency and spermatozoa, vaginal discharge in women, and frequent urination.

People drink yam porridge in autumn can moisten the lungs and relieve cough, yam contains saponins, mucus, lubrication, moisturizing effect, so it can benefit lung qi, nourish lung yin, **lung deficiency phlegm cough and cough for a long time. The elderly can lower blood sugar by drinking yam porridge, yam contains mucus protein, which has the effect of lowering blood sugar, and can be used for diabetes, which is a good food therapy for diabetics.

Japonica rice is used to cook yam porridge. Japonica rice can improve the body's immune function and promote blood circulation, thereby reducing the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, age spots and constipation; The crude fiber molecules in the bran layer of japonica rice help gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation, hemorrhoids, etc.

The homely practices of yam are: stewed pork ribs with yam, stir-fried three pills, and braised yam stewed chicken.

1. Yam pork ribs: Prepare the ingredients.

100 grams of yam, 500 grams of pork ribs, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onions, 4 grams of salt, 2 grams of monosodium glutamate, 2 grams of chicken essence, 2 grams of pepper.

Steps: Soak the yam in warm water overnight, cut into slices, wash the pork ribs, chop them into sections, blanch them, pat the ginger loose, and cut the green onion into sections;

Put the yam, pork ribs, cooking wine, ginger and green onion in a stew pot, add 2800ml of water, put it to a boil, and then simmer for 35 minutes;

Finally, add salt, monosodium glutamate, chicken essence, pepper, and stewed pork ribs with yam.

2. Stir-fry yam tablets.

Cut the fungus and yam into thin slices and soak them in warm water for a while.

Heat the oil, shallots, garlic, peppercorns, and dried chili peppers all into small and just put them into the oil pot, put in the yams and fungus for about ten seconds, and stir-fry.

Add salt and make a simple home-style stir-fry.

Several ways to fry yams.

Stir-fried yam fungus.

Stir-fried meat with yams. Cold yam.

Honey yam. Yam pork rib soup.

Yam strawberry tart.

Cut the yam into strips, boiled, soaked in grape juice for two hours, and then topped with a little strawberry jam, it is a delicious dessert. Eating more yams is good for **.

Or stew with pork ribs.