The right way to eat broccoli, how to eat broccoli

Broccoli is rich in protein, vitamins, sugar and carotene, and its nutritional content ranks first among similar vegetables and is known as the "vegetable crown". However, many kitchen experts say that broccoli is difficult to cut beautifully, and it is easy to cook too old if the heat is not mastered well.

Broccoli should be broken and not cut.

There will be many flower clusters on a whole broccoli, and there will be sticks to each other, and if you simply cut them like cucumbers, it is easy to chop the flower clusters that are joined together, so that your cutting board will be scattered with a lot of green chips, which is not easy to cook. Therefore, broccoli is generally broken by hand. You grasp the roots of the small clusters with your hands and pluck a small whole broccoli with a gentle pinch without affecting the side.

If you really need to cut it with a knife, it is recommended that you first cut off the thick part of the broccoli root, which is generally not edible, and then find the place with the least adhesion and cut it with a knife, and then use the same method to cut the broccoli to the size you want.

Broccoli should be steamed, not boiled.

Boiled broccoli tends to make the taste soft and unpleasant, so it is recommended that the broccoli should be steamed and cooked.

Use a steamer that is separated from the water, boil the water in the pot, and put the broccoli in the steamer to cook, which can not only maintain the nutrients of the broccoli, but also maintain the crisp taste.

Whether steaming or boiling broccoli, try to minimize cooking time. When the broccoli turns oily green, it will take another minute or so. If cooked for too long, broccoli will turn yellow and soft, and a large part of nutrients such as vitamins will be lost.

Step 1: Although broccoli is nutritious, we should also pay attention to washing broccoli thoroughly when eating, broccoli grows relatively firm, and it is easy to breed some insects in the process of growth. First cut the broccoli into small flowers, first add 1 tablespoon of flour, starch can also be added, then add 1 tablespoon of edible salt, add water, soak the broccoli for 10 minutes, add salt has the effect of sterilization and disinfection, flour has the effect of adsorption, help to soak out the eggs and dirt inside.

We will wash the soaked broccoli several times, so that the broccoli will be washed clean, and it will be more comfortable to eat.

Step 2: Rinse the broccoli and put it directly into the meat grinder to puree the broccoli.

Step 3: Pour the crushed broccoli into a larger pot, beat an egg first, stir well and then add flour, the flour should be added in small amounts many times, stir into a flocculent shape and then start to live into a dough, the dough may rise for 10 minutes.

Step 4: Cut two more tomatoes into small cubes, ginger into shreds, green onions into sections, chopped green onions, and coriander into small pieces.

Step 5: Beat 2 eggs into a bowl and stir for later use.

Step 6: After the dough is proofed, knead it directly into long strips, then cut it into small pieces, and then knead the small agents into long strips for later use.

Step 7: Heat the oil in the pot, stir-fry the ginger and shallots until fragrant, pour the tomatoes into the pot, turn on high heat and stir-fry, add a spoonful of salt, fry the tomatoes to juice, add purified water, and bring to a boil over high heat.

Step 8: After boiling, put our small noodles into the pot, cook for about 3 minutes after all are finished, pour the egg liquid into the pot in a circle, gently push it with the back of the spoon, and the beautiful frangipani shape will come out, then add green onions, sprinkle with coriander, and finally drip in a little sesame oil, and the delicious broccoli noodles can be out of the pot.

Stir-fried broccoli with squid in spicy sauce.

Prepare the ingredients as follows: 1/2 broccoli, 1 squid, crab fillet, 1 teaspoon salt, light soy sauce, 1 milliliter chili paste, 2 tablespoons cola, 2 tablespoons lemon juice, 2 tablespoons sugar, appropriate amount of sesame seeds.

The specific method is as follows: squid oblique knife cut cross knife, cut into slices, broccoli into flowers, boil water in a pot, add a little salt and oil, blanch the broccoli, add cooking wine to the pot, blanch the squid, roll it out, stir the ingredients required for the sauce into a uniform sauce with chopsticks, cool the blanched broccoli and squid on the plate, pour the juice, tear the crab stick into shreds and put it on it, the squid broccoli can be served on the table, and the broccoli can be eaten with the juice under the plate!

Stir-fried shrimp with broccoli.

Prepare the ingredients as follows: 8 shrimps, 1 small broccoli, a little salt, 1 clove of garlic, 5 ml of light soy sauce, 2 grams of starch, and an appropriate amount of vegetable oil.

The specific method is as follows: after washing the broccoli, soak it in light salt water for 30 minutes to remove the residual pesticides, remove the thick stems of the broccoli, select small flowers, marinate the shrimp with light soy sauce and starch, pat the garlic and chop it, pour an appropriate amount of water into the pot, add a little salt after boiling, put the broccoli in, cook for a few minutes and then remove it, pour a little oil into the pot, stir-fry the minced garlic and shrimp to change color, put in the broccoli and stir-fry evenly to get out of the pot!

Broccoli shrimp mushroom soup.

Cooking ingredients]: Appropriate amount of shrimp, a handful of seafood mushrooms, two small broccoli flowers, a spoonful of oyster sauce, a spoonful of cooking wine, half a bowl of water starch and a spoonful of salt.

Cooking Steps]:

1. Prepare all the ingredients that need to be used, the mushroom mushroom is used in seafood mushrooms, the taste is particularly delicious, you can buy ready-made shrimp for shrimp, you can also buy fresh prawns, remove the head, shell, go to the shrimp line, peel out the shrimp meat for later use.

2. After cleaning the broccoli, tear it into small florets and soak it in light salted water, so that the broccoli can be cleaned more thoroughly, and then remove the roots of the seafood mushrooms, clean and cut them into segments, put the shrimp into a bowl, add cooking wine, salt and mix evenly, marinate for 5 minutes, and beat the eggs into the bowl and stir for later use.

3. Heat cooking oil in a pot, then put the stirred egg mixture into the oil pan and fry it and set aside.

4. Heat the oil in another pot, then put the marinated shrimp into the pan and stir-fry until the shrimp change color.

5. Put the seafood mushrooms into the pot and stir-fry to remove the water.

6. Add a large bowl of water and bring to a boil.

7. Put the scrambled eggs and broccoli into the pot.

8. Add salt and oyster sauce according to personal taste, finally add half a bowl of water starch, stir well, then turn off the heat and remove from the pot, and the delicious broccoli, shrimp and mushroom soup is ready.

Cooking Tips]:

1. This soup is simple and tricky, and it doesn't need to be kept for a long time, low-fat and nutritious, delicious and not fat, the method is very simple, the kitchen can also be done, 10 minutes without serving, the family likes to drink.

2. You don't need to add other seasonings to make this quick soup, it mainly highlights the deliciousness and original flavor of the ingredients, as long as you add a little salt and a little oyster sauce.

It can be eaten as "oil-guzzling broccoli". Ingredients: 400 grams of broccoli, 2 cloves of garlic.

Excipients: 1 tablespoon oyster sauce, 1 gram salt, 2 grams of white with rock sugar, 1 teaspoon starch, a pinch of water.

Steps: 1. Soak the broccoli in water for half an hour.

2. Then clean it and cut it into small pieces.

3. Put it in boiling water, blanch for 1 minute, then remove it and set aside.

4. Take a small bowl and pour in 1 tablespoon of oyster sauce.

5. Add salt, sugar, starch and water and mix thoroughly.

6. Finely chop the garlic.

7. Pour a little oil into the pot and stir-fry the garlic until fragrant.

8. Add the broccoli and stir-fry for a while.

9. Pour in the sauce.

10. Open the lack of blue heat, stir-fry and collect the juice.

11. Wait for the soup to thicken.

Garlic broccoli.

Prepare the ingredients as follows: 200 grams of broccoli, 5 grams of minced garlic, appropriate amount of minced chili pepper, 5 ml of cooking oil, 6 grams of salt, 3 grams of oyster sauce.

The specific method is as follows: boil in water, pour in broccoli, blanch for 30 seconds and take it out, pour in cooking oil, put minced garlic, stir-fry on high heat, pour in broccoli, stir-fry evenly, add oyster sauce and salt, stir-fry evenly, pour in an appropriate amount of chili pepper, stir-fry evenly!

Sautéed broccoli.

Prepare the following ingredients: 1 broccoli, 1 carrot, 1 teaspoon salt, 1 teaspoon chicken essence, appropriate amount of water, appropriate amount of vegetable oil.

Here's how to do it: cut off the roots of the broccoli a little, then break them into small florets by hand, and then wash them. Wash the carrots, you can peel them or not, slice them, boil water in a pot, add a little salt to the water, pour in the broccoli and pass the water, 1 minute is fine, the time is not too long.

When the water is boiling again, pour in the carrots, take it out after one minute of water, pour in the broccoli and carrots in the bottom oil in the pan, heat the oil and stir-fry for 2 minutes, then add a little salt, chicken essence, stir-fry and you can start the pot!

Boiled broccoli.

Prepare the ingredients as follows: 2 broccoli, 1 tablespoon salad oil, 1 teaspoon salt, and an appropriate amount of steamed fish soy sauce.

The specific method is as follows: after the broccoli is bought, it should be soaked in a large amount of salt water for more than half an hour, it must be processed well before eating, soak the rinsed broccoli, cut it into pieces, blanch the broccoli, let it cool, put the broccoli on the plate, pour in the steamed fish soy sauce, heat a spoonful of oil in the pot, and pour it on the broccoli!

Broccoli is a natural plant of sulforaphane**, an element that has been shown to prevent and fight cancer. And the formation of sulforaphane requires a special enzyme in broccoli - mesonase. This means that if the meson enzyme in broccoli is destroyed, it will not be able to form the cancer-fighting sulforaphane, which is destroyed in large quantities by boiling.

Broccoli to do it right.

The best way to cook broccoli is to steam it for 3-5 minutes and then add a small amount of olive oil to it.

This can retain the nutrients of broccoli to the greatest extent, but also can avoid some antioxidants being destroyed, and a small amount of fried broccoli or a small amount of water microwave broccoli is much better than boiled broccoli.

Broccoli sautéed carrots.

Ingredients: broccoli; Carrot; Salt; Oil; a pinch of chicken bouillon; Onion method: Cut the broccoli into small florets and remove the stems; Carrots can be peeled or not removed, sliced; Slice the onion and set aside.

Bring water to a boil and add a pinch of salt. Once boiling, toss the broccoli into the pot and cook for about a minute, then set aside.

When the water boils again, throw in the carrots. For the same minute, set aside.

Spread a little oil on the bottom of the pot, put the onion, throw in the broccoli and carrots after the aroma comes out, stir-fry, a little salt chicken essence, and remove from the pot.

Broccoli puree.

Ingredients: broccoli; Potato; Onions; Butter; Thyme (omitted); whipping cream; Water; Salt; Ground black pepper.

Method: Broccoli, potatoes, onions washed and finely chopped.

Heat the butter over low heat, pour in the chopped onion and sauté until fragrant.

Add the broccoli and potatoes and stir-fry well, sprinkle with thyme.

Add the whipping cream and water at a ratio of 1:2 and cook for about 10 minutes until the ingredients are cooked through, remove from the heat and let cool for a while, then pour into a blender to make a thick soup.

Pour back into the pan and heat until boiling, sprinkle with salt and black pepper to taste.

Oyster sauce broccoli.

Ingredients: broccoli, millet pepper, garlic, oyster sauce, chicken powder, starch 1, broccoli soaked in rice washing water for 30 minutes; After washing, tear the small florets 2, blanch them with boiling water for 2-3 minutes, and then remove them; Heat oil in a pot, stir-fry minced garlic 3, pour in oyster sauce, chicken powder, water and starch and bring to a boil; Pour over the broccoli and sprinkle with millet pepper for garnish.

Remove the roots of the broccoli, cut the flowers evenly, put them in water, soak them in salt for 5 minutes, rinse them well. Finely chop the garlic and set aside. Boil water in a pot, add salt and oil, blanch the broccoli for 30 seconds, remove and control the moisture.

Heat the pot and pour the oil, stir-fry the minced garlic, fry on low heat, add the broccoli when the minced garlic is slightly yellow, turn on the high heat and stir-fry evenly, add water, salt, chicken powder and stir-fry well, pour in water starch, stir-fry for a while, and then you can put it out of the pot and put it on the plate.

Cauliflower stir-fry is the best, put some oil in the pot, wait for the oil to be hot, stir-fry the green onion, put in the cauliflower, stir-fry a few times, put a little salt, the chicken essence is OK, (it is best to blanch the cauliflower in hot water before frying), the color is bright, light and refreshing, and the nutrition is high.

If you like to burn it with side dishes, add some meat slices, the meat slices are best to be processed first, grab them with starch, put them in the oil pan and fry them first, fry them for three or five minutes, and then fry the cauliflower according to the above method.

You can give it a try.

I think it's good to pull.

Stir-fried meat with broccoli.

Ingredients: broccoli, pork, minced ginger, minced garlic, light soy sauce, salt, chicken essence, oil.

Method: 1. Wash the broccoli, blanch it with boiling water, and cut the pork into shreds or slices.

2. Heat the oil in the pot, stir-fry the minced ginger and garlic until fragrant, and fry the sliced pork until it changes color.

3. Add broccoli and stir-fry for 1 minute.

4. Add salt, monosodium glutamate, light soy sauce and oil and stir well.

Broccoli mixed with fungus.

Ingredients: 1 broccoli, 5g dried black fungus, 5g fresh soy sauce

Salt 2g 1 small red pepper Appropriate amount of corn oil A little pepper oil.

Method:1Soak the broccoli in salt water for half an hour.

2.Soak the black fungus and set aside.

3.Wash the broccoli and break it into small florets, blanch it in boiling water for about a minute, remove it, and put it in cold boiled water or purified water to cool.

4.After washing the soaked black fungus, blanch it in boiling water for 2 minutes and remove it, and then cool it with the same water as broccoli.

5.Cut the small red pepper into small pieces.

6.Drain the broccoli and black fungus and put them together and place the pepper grains on top.

7.Pour an appropriate amount of oil into the pot to smoking, pour the hot oil on the chili pepper grains, then add salt, fresh soy sauce and a little pepper oil, mix well and serve.

Shrimp broccoli.

Ingredients: 190g broccoli, 80g shrimp, 40g carrot

Appropriate amount of black fungus, 1 tablespoon of oil, 1 tablespoon of salt, 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce.

Method:1Marinate the shrimp in cooking wine, salt and oyster sauce for a while.

2.Cut the broccoli into cubes, slice the carrots, and soak the black fungus in advance.

3.Blanch the broccoli in boiling water and remove it. Blanching broccoli with a few drops of oil in the pan will keep the broccoli green in color.

4.Put oil in a pan and stir-fry the shrimp until they change color.

5.Add carrots and black fungus and stir-fry for a while.

7.Add the broccoli and sauté with salt.

8.Finally, add the shrimp and stir-fry for a while