Which materials can be used to grind soy milk, and which materials can be put in squeezing soy milk

Soybeans, water and a soymilk maker are required. The specific method of grinding soy milk is as follows:

The ingredients that need to be prepared in advance include: 100 grams of soybeans and appropriate amount of water.

1. The first step is to soak the soybeans for 8 hours.

2. Put the soaked soybeans into the soymilk machine.

3. Add an appropriate amount of water to the soymilk machine.

4. Cover and press the wet bean button to start grinding the beans.

5. When the time is up, you can pour it out, so that the soy milk is ground.

The ingredients I often use include a variety of beans, grains, and my favorite stuff, such as soybeans, red beans, mung beans, and black beans; millet, rice, oats, corn; Red dates, wolfberries, pumpkin, sesame seeds, etc. Mix it according to your mood and nutrition.

1.Mung beans, red beans (red beans), peanuts peeled, or bitter taste), walnuts (peeled, or bitter), sesame, corn, barley, sago, lilies, seedless dates, sorghum, etc. can also be added to milk. You can choose the same of the above materials, or you can choose a variety of mixed soybeans to pulp together.

Then bring to a boil, and you're done! In addition, there are some less commonly used excipients: aloe vera, white fungus, wolfberry, various vegetable juices, petal sauce, carrots, eggs, quail eggs, etc., which are basically people who have high nutritional requirements and do not care about taste!

I have a soymilk machine at home. Wash the soybeans. Just add some water and turn on the switch.

Soy milk has pure soy milk and five-grain soy milk.

Pure soy milk is soaked in soybeans in warm water for 6 to 8 hours, polished in a soymilk machine, and then boiled to drink the soymilk.

Five grains, soybeans, black beans, green beans, peas, peanuts and five kinds of beans according to the ratio of 3 1 1 1 1 1, soaked for 6-12 hours and then boiled with water.

Soybeans, black beans, mung beans, and other legumes are fine, and peanuts can also be added.

Soybeans, now there are many people who put black beans together.

Soybeans, black beans, peanuts, red dates, mung beans, etc.! A lot of them, you can innovate on your own.

Whole grains are fine, depending on what you like to eat.

Soybeans, water and a soymilk maker are required. The specific method of grinding soy milk is as follows:

The ingredients that need to be prepared in advance include: 100 grams of soybeans and appropriate amount of water.

1. The first step is to soak the soybeans for 8 hours.

2. Put the soaked soybeans into the soymilk machine.

3. Add an appropriate amount of dust water to the soymilk machine.

4. Cover and press the wet bean button to start grinding the beans.

5. When the time is up, you can pour it out, so that the soy milk is ground.

Generally speaking, there are many materials added to squeezing soy milk, mainly according to their own tastes and hobbies, common can put some oats, corn, black sesame, black beans, etc., before adding it should be soaked in water for a period of time, but also to choose the appropriate amount of sen, so as not to increase the difficulty of squeezing soymilk.

Soy milk is a kind of nourishing and good product with high nutritional value, generally speaking, there are many materials that can be put in when squeezing soy milk, and some oats, black sesame, black beans, corn, etc. can be added according to your own taste and requirements, but it is best to soak it in water for a period of time before squeezing, otherwise it will not be easy to cook.

However, special attention should be paid to the soybeans when squeezing soymilk, mainly to soybeans with full particles and no black spots, otherwise it will easily affect the taste of soymilk.

In addition, during the soymilk squeezing, it is necessary to grasp the amount of water, it is best to add the appropriate amount of water according to the amount of soybeans, in addition to adding other materials, do not add at will, mainly use the attached cup to choose the amount, otherwise the amount will easily cause damage to the soymilk machine, and it will also increase the difficulty of squeezing soymilk.

There are many materials that can be put in soy milk, such as swallow wheat, chickpeas, black beans, green beans, black sesame seeds, peanuts and other foods, you only need to wash these ingredients and put them in the soymilk machine with soybeans for about 25 minutes, and then pour them out for drinking.

The materials that can be put in soy milk are oats, chickpeas, black beans, green beans, black sesame, peanuts, etc., which are foods with high nutritional value.

The specific method of squeezing soybean milk needs to first wash and soak the soybeans and materials added to the cave, and then put the soybeans and materials that absorb water and expand into the soymilk machine and add an appropriate amount of water, change the lid and start the soymilk machine and wait for about 25 minutes, then you can pour out the soymilk for drinking.

When squeezing soy milk, you need to be careful not to use soybeans that have been left out for too long, as these beans are usually difficult to ferment. Don't use genetically modified soybeans, the protein in them has certain toxins, and drinking too much soy milk made from genetically modified soybeans may cause food poisoning.

1. Red dates.

Soybean milk has the effects of strengthening the spleen and stomach, replenishing deficiency and moisturizing dryness, clearing the lungs and dissolving phlegm, drenching and diuretic, moisturizing and beautifying; Red dates have the effect of nourishing blood and nourishing the skin, and this five-grain soybean milk has a good effect of moisturizing and nourishing the skin in autumn.

2. Lily. This is a healthy soy milk suitable for autumn drinking. Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, barley whitens and dispels dampness, and soybeans moisturize yin and dryness. This soy milk helps to improve the quality of sleep and has the effect of whitening the skin.

3. Mung beans. Soybean milk has the effects of strengthening the spleen and stomach, replenishing deficiency and moisturizing dryness, clearing the lungs and dissolving phlegm, drenching and diuretic, moisturizing and beautifying; Mung beans have the effect of clearing heat and detoxifying, and this soy milk has a good effect of moisturizing and nourishing the skin in autumn.

Five-bean soy milk

Ingredients] 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water.

Method] 1. Soak five kinds of beans for 6-16 hours and set aside;

2. Put the soaked five beans into the mesh cover of the soymilk machine, add water to the cup, start the soymilk machine, and the soymilk will be cooked after ten minutes, and the alarm will be completed.

Efficacy] lowers lipids and blood pressure, strengthens muscles and spleen, and protects cardiovascular disease.

Five-bean and red date soy milk

Ingredients] 26 grams of soybeans, 9 grams of black beans, 9 grams of green beans, 9 grams of peas, 9 grams of peanuts, 13 grams of red dates, appropriate amount of water.

1. Soak soybeans, black beans, green beans, peas, and peanuts together for 6-16 hours and set aside;

2. Wash and pit the jujubes;

3. Put the red dates and soaked five beans into the net cover of the LB soybean milk machine, add water to the cup according to the regulations, and turn on the power for ten minutes to make the five beans and red dates soymilk.

Efficacy] lowers lipids, lowers blood sugar, lowers blood pressure, replenishes deficiency and invigorates qi, strengthens the spleen and stomach.

Peanut soy milk Ingredients] 30 grams of peanuts, 40 grams of soybeans, 1200 ml of water.

Method] 1. Soak soybeans and peanuts for 6-16 hours and set aside;

2. Put the soaked soybeans and peanuts into the mesh cover of the soymilk machine, put the water into the cup, start the soymilk machine, and it will be ready after ten minutes.

Efficacy] nourishes blood and qi, nourishes yin and moistens the lungs, and is suitable for physical weakness and thinness, initial recovery from serious illnesses and health care for healthy people.

Honey soy milk Ingredients] 40 grams of soybeans, 35 grams of mung beans, 4 grams of honey, appropriate amount of water.

Method] 1. Soak soybeans and mung beans for 6-16 hours.

2. Put the soaked soybeans and mung beans into the net cover of the LB soymilk machine, put enough water in the cup, start the machine, cook the soymilk after ten minutes, and add honey after a little cooling.

Efficacy] moisturizes the five organs, beautifies and moistens the intestines, nourishes qi and blood, and quenches heat and thirst.

I can't grind soy milk with red beans, At present, I have mastered the method of corn soy milk, and I have learned other different ways to match soy milk, and it is best to attach the ingredient list

Peanuts, milk, I personally think it's good to add some fruit, but you have to add that kind of flavor, stronger, or the taste is too light, and it won't feel good.

A cup of soy milk starts the day full of vitality.

1 Soybeans or other beans Wash and soak for about 6 hours, and after soaking, you can refrigerate and store them.

2 Boil water and set aside.

3 The grinder is best to choose a small sun blender with high power and high speed, which can beat the beans finely.

Method: Add an appropriate amount of soaked soybeans to the food processor, add boiling water, and polish for 1-2 minutes.

This method does not lose nutrients and does not need to be boiled separately to save time.

Soak the soybeans well, cook them, scoop them up and put them in the soymilk machine, add some boiling water and sugar, and then turn on the machine for about 10 minutes.

Ingredients such as soybeans, peanuts, etc., are best soaked in water the night before.

It is recommended to squeeze it when you want to drink it the next day, it is recommended to use a Joyoung soybean milk machine, and it is cooked by the way, and the slag is very, very small, I have not drunk it. And it's easy to clean.

Of course, if the soy milk is fragrant, you can't just put soybeans, or it's not very delicious, it's best to put peanuts in, soybeans account for most of it, and add some peanuts.

Add some peanuts and sesame seeds (stir-fried).