The old man said that he couldn t sleep at night, and all he saw in his eyes were dead people, which

This is a form of nightmare syndrome, which is a precursor to the onset of Alzheimer's disease.

Now that you know that you will die sooner or later, what are you afraid of? Man is inherently dead. Actually, you're much later than me.

When I was seven or eight years old, I took a nap one day, and I don't know why, but I suddenly thought that one day I was going to die, and even my parents who were sleeping next to me, and my younger brother would die in the future, and then I was so scared that I secretly cried for a long time. It's actually funny to think about. I would have thought of that at such a young age ...

You are the mental effect, don't think so much, listen to ** before going to bed, relax your mind, and look at life and death correctly.

First of all, his limbs were cold, his eyes were glazed, and his understanding of language was wrong, and his expression was in a trance.

Lack of energy or sudden feeling of energy or lack of energy.

There will be the thought that you are finally free, and before you die, you will feel fear, helplessness, and trouble, as if something is going to happen, and the moment you die, you will be relaxed and relieved. No matter how noble you were in life, fame and fortune do not belong to you at the moment of death, your enemies are laughing at you, and your family is seeing and hearing about you. If you did something that was not tolerated by your relatives and friends during your lifetime, then when you died, no one would die for you, no one would cry for you, and some would just betray your relatives and leave you, your wife would be separated, and your family would be ruined.

What to do if you can't sleep at night?

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

If a person is in an imbalanced situation, it will be difficult to sleep. Therefore, we should maintain an optimistic and contented attitude, have the courage to challenge in the face of setbacks, and have the courage to overcome difficulties. Sometimes you go to bed very early, sometimes you go to bed very late, and this irregular sleep regime can affect your physical and mental health.

Therefore, it is necessary to establish a regular sleep regime. The main purpose of engaging in light-hearted and joyful activities is to relax the mind and mind in a state of selflessness, which prompts you to fall asleep as soon as possible. Everyone knows very well that if the mood is unstable, it must be a bad night's sleep, because at this time the impatient mood will be cranky, resulting in a long time can not fall asleep, we can listen to some can promote sleep **, to stabilize the mood, eliminate troubles.

I don't know if you are exactly one now.

What is the situation, it should be a matter of your mentality. Before going to bed, you always feel that you will lose sleep again, you will be nervous and scared, and you will be cranky.

You should get plenty of exercise during the day, maintain a good daily routine, and try to avoid napping. Relax. Lack of sleep in young people does not affect their health.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

I myself have a very simple practice of life and death: every day when I go to bed, I think, if I fall asleep today, I won't get up again tomorrow. This.

If you think about it, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all your sorrows today, and even all your previous sorrows, and you will not have any concerns about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan? I'm going to die tomorrow, so lie down and rest in peace! Tomorrow we may die, and our death is like sleep.

Some people think, "I'm going to die tomorrow, that's too negative!" "I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I'm not dead yet, and I still have one day to live.

If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues. If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much. If you think that you have a long time to be a colleague with him, you will hate it.

If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

, share my insomnia well.

Zhi's experience, I am 43 years old this year, working in a single DAO position, some people say, is insomnia a disease? In the past, I would tell him that insomnia is not a disease, it is idle. But now I can only say, I want to sleep but can't sleep, this taste is painful, no insomnia friends, will not experience this taste, just like the remote control of the TV is out of order, I can't control my brain at all, I can't help but think nonsense, I don't know what I'm thinking, that scene is like a movie, so that you can't sleep all night, all the methods have not improved much, or Shun'an quick sleep system saved me, I used it for more than a month, and now insomnia is completely better.

Big joke, there is an animal in the world that he has a will 24 hours a day, and is active. And that animal is the dolphin, because the structure of the dolphin's brain is to separate its left and right sides, the left side is working, and the right side is going to sleep.

The person you talked about, I have also seen the corresponding non-report, that person is as you said, but after a 48-hour test in Beijing Hospital, she can sleep with her eyes open while sitting, and she doesn't know that the instrument shows that she has fallen asleep.

If there is anyone in the world who can not sleep, then there is only God (and I don't believe in God, so I think there is no creature in the world that does not need sleep, because your activities during the day are not only depleting the brain, but also your various organs, your cells are also dying, and only when you are sleeping, can you repair and restore your skills).

Only two brains can not sleep, and there is a woman in a foreign country who has only two brains, which should be the same as the life expectancy of a normal person.

I haven't heard you give me a **.

The intensity of exercise is not large, but if it is too close to bedtime, it will also affect sleep, so if you do exercise, it is best to do it 3 to 5 hours before going to bed.

Secondly, the medicine you take may indeed affect your sleep, you can consult a doctor, of course, it may also be a problem of mentality, to maintain a stable mentality, sleep will be good.

Finally, if you want to improve your sleep, it is best to drink sleep fragrance before going to bed, and stick to it for a period of time, which can soothe nerves, reduce anxiety, help you fall asleep quickly, and reduce the number of awakenings at night.

Your condition is due to symptoms caused by neurasthenia. Including: insomnia, dreams, lack of energy, sleepless nights, etc.

Neurasthenia is caused by an individual's mental stress, too much pressure in life, or unreasonable work and rest time.

The ways to improve are: keep a cheerful mood, normal work and rest, pay more attention to enough rest when you are usually busy with work, and avoid staying up late excessively.

You can go to the pharmacy and buy some calming medicines, but don't choose Western medicines such as sleeping pills. For example, soothing brain fluid, tofu fructoside tablets, etc.

You can drink a glass of milk before you go to bed, which will help you sleepy eyes.

I think the main thing is that you're stressed.

Or something on the mind. You can adjust yourself, you can do some exercise, maybe it will be better and I wish you happiness at the end.

Thinking about things every day, or having something to do, etc., resting at night is something that the brain will actively turn to thinking about during the day.

It's a deficiency of the spleen. The spleen dominates the middle qi. In traditional Chinese medicine, "thinking hurts the spleen", and the balanced nutrition of the spleen and stomach is replenished, which helps to improve.

Nutrition Tips:

1: You can eat more foods that can improve sleep quality on weekdays, such as red dates, lilies, millet porridge, walnuts, honey, etc.

2: Drinking 1 glass of milk before bed helps you fall asleep, but for women with milk allergies, eating an apple or eating a slice of bread will do the same thing.

3: Honey promotes sleep. People with neurasthenia can take a tablespoon of honey by mouth every day before going to sleep.

4: Friends who often suffer from insomnia may wish to drink sour jujube kernel porridge, which is delicious, convenient, and does not have any ***. Living Adjustment:

Ten don'ts for people with frequent insomnia:

1: Don't go to bed too early and too late, avoid frequent night drives, and sleep at a regular time.

2: Don't read a book until you go to sleep.

3: Don't talk about exciting things before going to sleep, don't think about anything, in order to avoid excitement, and keep a good mood before falling asleep.

4: Don't participate in strenuous physical activities, take a walk outside.

5: Don't smoke and drink tea, and don't drink coffee, but brush your teeth.

6: Do not engage in heavy labor, wash your feet, face or bathe.

7: Don't sleep with lights on, don't close doors and windows too tightly.

8: Don't put your hands on your chest and don't sleep with your head covered.

9: Don't rely on sleeping pills.

10: Don't be emotionally nervous.

I used to have severe insomnia, and I took a lot of medicine that didn't work, but now I haven't taken medicine for a long time, and I don't have insomnia anymore.

Insomnia is mostly caused by lack of energy during the day, and during the day life is a half-asleep state, and naturally no longer needs so much sleep at night, so insomnia will occur. Therefore, the best way to solve the problem of sleep is to make the day more energetic. You should strengthen physical exercise in ordinary times, go for a walk outdoors, invest higher emotions in life and work, do your best to be responsible for things in life (a sense of achievement will improve your mood), watch more humorous jokes, make friends, don't take other people's words or your own things too seriously, learn to vent your emotions, learn to confide, let your bad emotions not accumulate in your heart, and maintain a good attitude.

In this case, it is difficult to lose sleep.

I always wake up when I sleep at night.

Half a year ago, I was like this, and then I went to the clinic of a Chinese medicine expert, and the doctor said that it was neurasthenia, and the disease site of poor sleep was mainly in the heart, and involved the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the yin and yang qi of the human body are also normal, then the person's sleep will be normal, otherwise, sleep disorders will occur. At that time, more than a dozen payments of Chinese medicine were prescribed, but they were not well adjusted.

Later, a friend of a colleague recommended to see another old Chinese medicine doctor, and he also thought that we should pay attention to the liver, spleen, and kidneys. If you have the conditions, try to choose pure natural and pollution-free health care products. He gave me an all-natural tea remedy, and he said that many people sleep well at night after using it.

I drank it for 3 cycles, the effect was obvious, I slept well all night, ** it is not expensive, I recommend you also buy it to try. I heard that there are also counters in first-tier cities in China, and online sales have also been opened, and I have also collected their **.

Recommend it to friends in need.

Okay, I don't scold you pig, I scold you for being sick, you're really whimsical, alas, just give 5 points, you're sick, even if others don't want it, they won't give it to you like this, others will sell it, like if you want so many things at one time, at least 5000 points are tired, it's not that I want to scold you, it's that you're really outrageous!

Forehead. I want to say, are bounty points really that rare? I'm almost 1000.

A promise in heaven.

Wife, I remember you for ten years, and I want you to use ten days to survive you for the rest of your life!

Unless someone else is stupid, no one will give it to you.