Nutritional value of yellow peaches, nutrition and efficacy of yellow peaches

Yellow peaches are a very nutritious fruit, with 14 grams of carbohydrates in 100 grams of yellow peach flesh, which is 4 grams higher than ordinary peaches. And this just means that the sugar content in yellow peaches is higher, and the taste will be sweeter than ordinary peaches. Yellow peaches are also rich in carotene, which is nearly twice as much as ordinary peaches.

In addition, yellow peaches also have a variety of other nutrients, such as dietary fiber, minerals such as calcium and iron, as well as trace elements, as well as a large number of antioxidants, known as the "king of fruits". CharacteristicsYellow peach has a dual-purpose cultivar of fresh food and processing, with the characteristics of fast growth, early fruiting, high yield, excellent quality and simple management. With the development of the canning processing business, the cultivation area in North China, East China, Northeast China and other places is also expanding day by day.

Most yellow peach varieties are upright, with high flower buds, golden yellow to orange yellow peel and flesh, and the flesh is relatively compact, dense and tough, and there are many sticky cores.

Yellow-fleshed peaches, commonly known as yellow peaches, belong to the peach genus of the Rosaceae family, and are named because the flesh is yellow. Yellow peaches are soft and hard, sweet and sour, aromatic, medium moisture, and ripe sugar content of 14 to 15 degrees. Regular eating can play a laxative, blood sugar and blood lipids, anti-free radicals, remove dark spots, delay aging, improve immunity, etc., and can also promote appetite, which can be called a health care fruit and a peach for health.

Yellow peaches are very nutritious, rich in antioxidants (-carotene, -carotene, lycopene, lycopene and vitamin C, anti-free radicals, etc.), dietary fiber (a large amount of pectin in the pulp is the cellulose required by the human body, easy to absorb, etc.), iron calcium and a variety of trace elements (selenium, zinc and other content is obvious, higher than other fruits, is the king of fruits).

Rich in carbohydrates, which constitute important substances in the body; storage and supply of thermal energy; Energy necessary for brain function; regulates fat metabolism; provide dietary fiber; Protein savings; Detoxification; Enhances intestinal function. Rich in vitamin C, vitamin C has the ability to protect dental health, prevent arteriosclerosis, remove free radicals and prevent cancer, protect cells, detoxify, protect the liver, improve immunity and emergency response capabilities.

The efficacy and function of yellow peach.

1. Nourish yin and replenish deficiency.

2. Quench thirst.

3. Freckle removal and aging.

4. Laxative, anti-constipation.

5. Lower blood sugar, blood lipids, and improve immunity.

When it comes to efficacy, yellow peach has a lot of effects. Yellow peaches can help people relieve dry throat and dry eyes. At the same time, it can promote sleep, eat some yellow peach fruits before going to bed, which can not only sleep fragrantly, but also relieve the pressure on the organs in the body, which is of great help to people with insufficient qi and blood, kidney deficiency and weakness.

Yellow peaches contain a lot of juice, and eating more of this fruit can solve the problem of poor bowel movement and remove body waste.

Yellow peaches contain more fiber, which is conducive to the rapid flow of our blood, regulates various internal discomforts, and slows down our aging. For women, yellow peach can play the greatest effect, it can relieve women's menstrual pain, qi and blood disorders, and improve women's frailty. At the same time, it can help women reduce obesity and is a fruit with complete efficacy.

The value of yellow peach is quite high, it contains a variety of vitamins and trace elements, the human body can enhance immunity, reduce blood sugar concentration in the body, and excrete excess blood lipids after consumption. Yellow peach can play a relieving role in myopia and cataract patients, and eating yellow peach regularly can make the eyes brighter and brighter, relax the eyes, and relieve the symptoms of muscle swelling. Many fruits are beneficial to human health.

This fruit can also help people protect their bodies, it can make people who have been working in an environment harmful to human health for a long time, eliminate fatigue, clean up some bad things, and is a natural health fruit.