What do you do when you re feeling down???

Try to think of something happy and talk to a friend you can talk to.

You can try distraction methods, such as doing something you love or playing a game.

And when you have bad feelings, you must vent them, and think to yourself: this is nothing, everything will pass.

Also, you can summarize the things that bother you, try to detach yourself from them, and look at it from a higher, mature, or tolerant perspective, maybe it won't be so troublesome.

That's what I did, hehe.

As long as it is a temperament, there will be times when people are low. Think more about the reasons for the depression, think about the dark clouds will always pass, there is no hurdle that cannot be passed, whether it is wrong, regretful, lost opportunity, lost love, etc., let it pass with the wind, time will dilute everything, time will wash everything, new life, miracles may be brewing. The sun in the sky has set, and it will still rise the next morning.

Listen**. Wait quietly.

When you are silent, you can listen to what you like, and put your voice loud at home, so that it is your own space and do what you like to do. Jump to your heart's content, sing along or something, no one can see it anyway.

You can also travel, go to the beach and shout to vent the pressure in your heart.

You can also talk to friends to express your unhappiness, and you can also reduce the pressure in your heart a lot. Friends' troubles are actually found by themselves, and troubles don't come to the door by themselves, do they? As long as you look at everything and treat everything with a normal heart, everything will go well, the ups and downs of life must be experienced, just write unhappy as an experience, hehe, cry if you are really depressed, you will still be you when you wake up after crying.

Tomorrow's sunshine will be better, and the sunshine is waiting for your smiling face, friend.

Listen to a song, watch some comedy movies, or, use violent methods, smash something, tear paper, scream, it's all good, although a little crazy.

Look at the sky in a daze or listen to a song.

Find a few good friends to play basketball, and then have a meal and chat together.

Friends are the best antidote.

Chat with your favorite friends of the opposite sex, drink tea, and get quiet

It will make you forget about your troubles for a while, so that your mood will improve.

Alone or with a few friends, ride around together, sing loudly and talk loudly, I like to do that at night.

Find friends, you can do whatever you want, just don't think about unhappy things Crying is also a kind of venting.

1. Find good friends to talk to everyone more or less have a few friends or girlfriends, they are our strong support, in the dead of night, we are very lost, depressed, go to find three or five friends, get together, drink some wine, talk about hardships, and have a little fun, let them comfort and comfort your wounded heart, and lend a helping hand when we are in trouble with each other. How important the presence of friends is for a person who is at a low point and in a low mood! 2. Emotional catharsis exercise, games When you are depressed, the world seems to have turned gray, lack of love, no one can really understand your inner struggle, at this time only you are your own shoulder, you can try to go to intense sports, have a hearty badminton battle, basketball battle or go to the gym to play iron!

Sweat it out, let go of the things that bother you, drown time in shouts, and let the flood of emotions in your heart leak out like opening a valve. 3. Distraction MethodWhen you really can't solve a problem and you are depressed, you can try to go out for a walk, go for a walk in the park, enjoy the scenery, or do something that you can really enjoy and focus on to divert your attention. If I feel uncomfortable, I will clean up the house, clean the environment and belongings in the room, and I feel comfortable looking at myself.

The mood will gradually improve.

In a good mood: I tapped my fingers on the black and white keys, dancing the pie core on the keys like a cute elf. The sound of popping up is like a spring of water, pouring down from your fingertips.

Bad mood: Fingers hit the keys and make a muffled sound. The cat woke up from its sleep and the sparrows outside the window flew away. Upstairs has been digging into the wall, as if it was deliberately trying to confront me and prevent me from playing.