How to improve the physical fitness of middle school students, and how to effectively improve the ph

1.Include physical education in the scope of the college entrance examination. If the problem of physical education is to be taken seriously, it needs to be paid equal attention by the education sector and students.

Therefore, if physical education is included in the scope of the college entrance examination, students will be encouraged to take the initiative to learn and strengthen exercise. At the same time, it will also have a certain impact on students' sports habits in their later lives, and under the pressure of exams, the ability to learn and exercise can be continued.

2.Special investment in school sports. We need to establish a special system of school sports funds, encourage schools to support the construction of physical education courses, gradually transform competitive sports into mass sports, enhance students' physical fitness, and let students form good physical exercise habits.

Abstract] The survey on the participation of middle school students in physical education shows that the physical fitness of students has a continuous downward trend. In view of the decline in students' physical fitness, it is necessary to implement physical education classes and strengthen the development of extracurricular sports activities in schools. Fully mobilize the majority of students to participate in extracurricular sports activities, so as to improve students' physical fitness, so that students can develop healthily physically and mentally.

To explore the root causes of the decline in the physical fitness of school students in order to improve their physical fitness. 【Keywords】Students, Physical Fitness, Improvement The current situation of physical fitness of middle school students is deeply rooted in the hearts of students due to the long-term influence of examination-oriented education, and they lack scientific understanding of school physical education, thinking that school physical education is physical education, and extracurricular sports activities are the training time of sports activists and school sports teams, which has nothing to do with themselves, so the lack of understanding of the importance of extracurricular physical activities is the reason for the decline of students' physical fitness. (2947 words remaining).

1. Raise awareness. It is necessary to guide students to understand sports ideologically, so that students can correctly understand the important position and role of sports, constantly enhance students' awareness of healthy physical and mental growth, and let students realize that sports are an indispensable part of everyone's life, a test of will and quality, and an embodiment of the spirit of the country and the nation. Cultivate students' awareness of participating in national fitness and enhance their autonomy in participating in physical exercise.

So as to achieve the purpose of improving students' physical fitness.

2. Strengthen exercise. Organize some interesting and appropriate sports activities in the school, so that these activities attract them, let them find fun in the activities, improve their physical fitness in the fun, use the spirit of collectivism, and pay attention to cultivating the backbone of the class sports. That is, to cultivate some students who love sports and have organizational skills in a class, so that they can lead and supervise students who do not like sports.

For example, while ensuring that morning exercises and recess exercises are done, jogging for five minutes after lunch and participating in other sports activities for fifteen minutes. Every night before bedtime, girls do a group of 20 to 30 sit-ups. Boys do one set of push-ups, each set, 10 to 15 reps.

This not only standardizes the student's work and rest time, but also unintentionally improves the physical fitness. However, teachers should pay attention to conducting unintentional spot checks in physical education classes to check whether students actively participate in physical exercise after class.

3. Increase physical fitness training. Physical fitness training includes agility, flexibility, speed, endurance, etc. The development of sensitive qualities, and the methods used are extremely wide such as:

Generally speaking, before puberty, girls have slightly better sensitivity than boys, and after puberty, boys' sensitivity is significantly higher than that of girls. Therefore, before puberty, it is necessary to pay close attention to the sensitive quality training of girls; To complete any sport, you need flexibility, it is an indispensable factor to master the technique and improve the quality of sports, for some sports, flexibility also shows the perfect action, beautiful posture, the development of flexibility quality of the exercise form, there are two main types: passive practice and active practice; The excitatory process of the cerebral cortex of middle school students is dominant, and the flexibility of neural processes is high, and the response is fast, which is the best period for the development of speed quality. For middle school students, their anaerobic metabolism ability is poor, and it is not advisable to carry out anaerobic metabolism endurance training too much too early, so as not to thicken the myocardial wall and make the heart chambers smaller, so they mainly develop aerobic metabolism, improve the oxygen delivery system and muscle metabolism function, and can carry out anaerobic metabolism training, but the intensity should not be too large.

The abbreviation of hithigh-intensity interval training, which means high-intensity interval training, is used to practice cardiopulmonary function and impact speed. Usually a 20-minute HIIT workout is more effective than running on a treadmill for an hour straight.

The point is that the former achieves better results and saves as much as 40 minutes, which will allow you to use 100% of your energy in 20 minutes.

The specific method is to carry out 2-4 cycles according to your own situation, and each movement is generally 30 seconds during the exercise, and then try not to rest between the connected movements, and then rest after doing it.

So this is a high-intensity exercise that will quickly and effectively boost your physical fitness.

If you feel tired, do you think about running without getting tired, you can persevere, you can't do it in just a few minutes?

Time passed quickly. When you're done, you can't wait to show off to others, how much perseverance you have. Of course, this one is also good for **.

In fact, the main reason is that students have relatively little free time and are very fragmented, and the HIT mode is just right.

What do you think about adding two more PE classes a week? Back to the topic, students can eat some healthy food, vegetables and other proteins, as well as proper exercise to improve physical fitness, running, playing ball, etc.

Go to exercise more outside the meeting, and don't neglect your health while studying.

Adolescence is a critical stage of human growth and development, and it is also an important period for the formation of physical fitness.

With the change of modern lifestyle, many teenagers are accustomed to being addicted to electronic products and not paying attention to sports, and their physical fitness has also declined.

Improving the physical fitness of young people has become an issue that must be paid attention to.

First of all, it is very important to eat properly and get enough sleep. Adolescents are in the period of growth and development, and they must ensure adequate nutrition intake to enhance their body's resistance.

At the same time, regular work and rest and adequate sleep are also very necessary to ensure physical fitness.

Secondly, physical exercise is also very important to improve the physical fitness of adolescents. Physical exercise at the primary and secondary school levels can train young people's abilities, including strength, speed, endurance, coordination, and so on. Students can choose their favorite sports to accompany the exercise, such as basketball, football, table tennis, swimming, etc.

In addition, it is also very important to stick to a moderate amount of aerobic exercise every day, which can be achieved in simple ways such as jogging in the morning, skipping rope, etc.

Finally, paying attention to body protection and health knowledge education is also an important part of improving the physical fitness of young people. Adolescents should practice good hygiene, keep warm and prevent accidents. Schools can strengthen health education, so that students can understand the structure and operation of the body, and enhance their awareness of physical health and protection.

In general, in improving the physical fitness of young people, it is necessary to pay attention to diet and sleep, strengthen physical exercise, and pay attention to physical protection and health knowledge education. Students need to grow up healthily and enhance their physical fitness with the joint efforts of family, school and society.

The current society is the era of talent competition, but a good talent not only requires a smart brain, but also a strong physique. The holding of the Winter Olympics has attracted much attention to the topic of young people's physical health, and during the two sessions, representatives and experts have also expressed their opinions. First of all, popularize the concept of health education, make physical education a healthy way to make life and make a living, and give full play to the role of school physical education in health education.

Moreover, at the moment of the epidemic, it is even more necessary to strengthen the body, because health literacy is also a solid foundation for coping with the epidemic of shantytown reform, and physical health is also an important factor affecting and studying and making friends.

1. In the teaching of physical education, cultivate students' interest and hobby in sports, and develop the habit of physical exercise, and cultivate students' good exercise habits. Make full use of a variety of means of physical education to gradually cultivate students' good habits of self-exercise.

2. In order to strengthen students' awareness of enhancing physical fitness, it is necessary to cultivate students' interest in learning physical activities.

3. By ensuring that the physical exercise activities within a certain period of time every day can fully make the children move, the teacher leads the students to rent some interesting sports projects, so as to truly make the students' physical movements high.

4. The morning exercise and recess exercise time is short, the content is single, and the students lack interest. Some people may think that it is not possible to achieve the desired exercise effect, however, this is one of the most direct and effective ways to cultivate students' hard-working quality and develop endurance quality.

1. People with poor physical fitness should participate in outdoor sports more.

People with poor physical fitness should participate in more outdoor sports, often stay at home, and the body muscles can not get any exercise, which can easily make the physical fitness worse and worse. Only people who regularly participate in exercise and are in contact with nature will have stronger muscle strength and better body resistance. Only by regularly participating in exercise can you have the desire to keep exercising, which can help strengthen your physique.

People with poor physique can practice yoga.

People with poor physique can insist on practicing yoga, which can not only help adjust the body shape, but also promote the body's blood circulation, especially the lower limbs. People with poor physique are prone to a lack of qi and blood, and regular practice of yoga can help improve the flow of qi and blood, thereby helping to enhance physical fitness.

3. People with poor physical fitness can practice brisk walking.

People with poor physical fitness can insist on practicing brisk walking, and it is advisable to let themselves sweat a little during brisk walking every day. This can help people with poor physique to enhance the strength of their lower limbs, and improve the condition of people with poor physique. People with poor physical fitness should not practice brisk walking for too long, and should not overload the exercise, so as not to cause physical discomfort.