Why do you always feel depressed?

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be bored and bored, and you can use it as a catalyst and don't have to worry about it. Come on.

It's you. The heart is not stable enough and is always thinking nonsense, just let the heart be square and let it be.

Young people may have some vanity, popular to wear leather clothes, you can and classmates from Beijing to Hebei Xinji painting thousands of Mercedes-Benz leather clothes, earlier, friends recommended to me to read more Lao Tzu's Tao Te Ching, but at that time young can not look in, feel too far away from themselves a few years ago to pick up and see, maybe because of life experience or not to see, this year's Spring Festival I once turned out to read, suddenly felt that I understood all of a sudden, I think the things inside are too good, Maybe it's because of the experience of the past few years, the heart has sunk, the plain and happy life is more important than anything else, if you have such an attitude to work, to live, your usual troubles will be far away from you, your life will be more successful, more happy.

Do you use your heart to understand what you are worried about and depressed about?

Career, love... Only by facing it will be solved, otherwise even if you are in a good mood today, you will return to the same way tomorrow.

Vent your unhappiness in an appropriate way to reduce psychological stress. Have the courage to tell your close friends or relatives about your unpleasantness. Crying, reading poems, writing diaries, watching movies, and listening to ** when you are extremely sad are all common ways to vent.

The upbeat rhythm of ** can lift people's emotions.

2.Socialize more with people and get rid of loneliness. Everyone has a need to belong, will be accustomed to seeing themselves as a member of society, and want to be loved by the group.

Studies have found that interpersonal interaction contributes to physical and mental health. When you sincerely care about others and help others, and selflessly dedicate yourself to a piece of love, you will be happy to find that you have gained more than you give. Don't isolate yourself from others for fear of upsetting them.

Loneliness only makes the depressive state worse.

3.Enhance self-confidence and be the master of your emotions. Under normal circumstances, people can eliminate unpleasant emotions and maintain an optimistic mood through volitional efforts.

One is to consciously acquire successful experiences; the second is that they don't care what others say about themselves; The third is to be good at discovering one's strengths. Knowledge is a source of self-confidence. Learn to tolerate and develop perseverance.

Replace negative ideologies with a positive and enterprising spirit. If you see things through and have an open mind, you will be able to maintain emotional stability. Have a great time.

Hello, depressed mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your worthy friends or relatives, listen to other people's suggestions and views, from which may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. Tomorrow is a Saturday and Sunday, it is recommended not to stay at home during the day, put your troubles aside, make an appointment with a good friend to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, I really can't stand it and can also take some healthy venting methods, such as playing a ** to a good friend to go to the song hall to sing, you can go to a place where no one screams a few times, or cry bitterly.

Give up, girl, since he can step on two boats, then you will really be with him in the future, and he may also step on two boats in the future, isn't it so for his own happiness in the future, why bother with such a man, you should deserve better.

Happiness is a sign of love, and love without happiness is just an expression of unwillingness.

Humble love is a prayer, even if it is finally obtained and possessed, it is only a form, but the form of missing the soul is just an ornament, and the ornament is originally dispensable, and the rational approach should be to stop the loss in time and terminate this relationship that has no prospects for development.

Don't think so much. Joy, anger, sorrow and happiness are what people should have, or not, to common sense the ups and downs of life. Think about those happy things.

Be grateful to the one who forsaken you, because he taught you to be independent Be grateful to the one who hurt you, and hone your mentality for him Grateful to the one who tripped you because he strengthened your legs Grateful to the one who deceived you, because he increased your wisdom Be grateful to the one who despises you, because he awakens your self-esteem Be grateful for everything, learn to be grateful, learn to be happy... Don't hold yourself back too much. To think about life.

Isn't there a lot of things to think about, why choose something you want to be unhappy about? Not everything is so good, isn't it] Relax and think about the future. Heart disease still needs a heart to be treated, so I hope you can be happy.

Sometimes don't be too accommodating to a person's feelings, and don't always hold it in your hand and refuse to let it go, which will be very tiring, it is better to let the other party come back again, let him come back by himself, and be with you.

Depression in the heart should be actively adjusted and**, mainly self-adjustment**, psychological**, if the above methods are not able to adjust themselves, you can also consider drugs**. The method of self-adjustment must find out what is the main cause of depression, such as high pressure, you can actively divert attention, relax, combine work and rest, chat with friends appropriately, go out for a walk, do regular exercise, eat food, swim, walk, watch movies, etc., these methods can effectively relieve unhappy emotions.

Looking at the current performance, I think he still pays more attention to the other party, and you should still choose to let go.

I found that my relatives and friends around me are not in a particularly good mood every day, maybe life is too stressful. Depressed, feeling that there is no hope in life, this is the time to find a way to mediate!

1. Actively overcome psychological conflicts. Psychological conflict is mainly two or more different directions of motivation, goals, desires and reactions at the same time, you can usually learn more about mental health, so that you can improve your mental health level, if you find that you have a psychological conflict, you should find a way to ** and alleviate. When the body suffers from a disease, it will also lead to bad emotions, and when the mood is bad, it will aggravate the condition, and a vicious circle will be formed over time, so we must learn to treat our diseases correctly.

2. Do things according to your ability. If people's expectations are too high or the expected goals are far beyond their ability to adapt, it is easy to suffer setbacks, and this sense of failure and frustration can easily cause conflicts in people's hearts, which leads to psychological diseases.

3. Learn to change the environment. If you stay in a lack of competition for a long time, it will breed inertia, too quiet environment is more likely to lead to psychological imbalance, you can change to a new working environment, accept challenging life and work, so as to stimulate your vitality and potential, but also let yourself always maintain a positive and healthy psychology to avoid psychological imbalance.

4. It is necessary to expand social exchanges. When inspired, persuaded or helped by friends, it will make people's emotions more stable, more relaxed, thereby reducing psychological conflicts, and learning to understand and express each other in communication, exchanging thoughts and feelings, so that not only can please others, but also learn to relax themselves, which is a positive way to eliminate psychological barriers. Although there will be many difficulties so far, they are only temporary, so we should adjust our mentality and grit our teeth and persevere, believing that everything will get better and better in the future.