Ask for help to grow taller! How to grow taller effective methods!

Exercise more Sleep, balanced nutrition, and three meals are indispensable.

Don't let height limit your eyes.

1.Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. An hour after dinner or lunch, go play badminton.

2.Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3.Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember never to stay up late, because.

Get sleep. The secretion of human growth hormone is unbalanced within 24 hours a day, 80% of growth hormone is secreted during sleep, and the peak secretion period of the whole day from 22 o'clock to 1 o'clock in the morning every night, the secretion can account for 20%-40% of the whole day, but it must be one hour after deep sleep to enter this period. Therefore, if you want to grow taller, you must fall asleep before half past nine at the latest, you must not stay up late, and teenagers should not sleep less than 8 hours.

2. Choose bouncing or stretching sports such as basketball, hurdles, pull-ups, rope skipping, upward jumping, swimming, etc., which can have a better effect on growing taller.

3. Eat a reasonable diet. Children and adolescents grow rapidly and need sufficient nutrients to make good use of their growth potential, and overnutrition and malnutrition are not conducive to children's growth. Let your child grow taller, eat more high-protein, nutritious foods, and supplement calcium, vitamins, minerals, etc.

For example, drinking two glasses of milk a day, eating eggs, legumes, meat, vegetables and fruits are also indispensable.

Growing taller depends on whether the bone growth line is closed At the age of 17, you should be able to stretch a little If you want to grow taller, you must go to bed early and get up early, exercise actively, eat a reasonable diet, eat more calcium-supplementing foods, and at the same time, you are a senior in high school, and the pressure is relatively high, so you should relax so that you can have the hope of growing taller for adoption.

Exercise more, eat as much as you can at every meal, I am 13 years old, 120 pounds, 165cm, I just eat a lot of vegetables at every meal to grow so tall, drinking milk is actually useless, I almost don't drink milk, so I want to exercise more, it is recommended to play basketball, playing basketball is always jumping, helping to grow taller, in fact, whether you grow tall or not depends on your growth hormone secretion,

First of all, exercise is the most scientific way to grow taller, you can choose to run and other exercises every morning, because the morning is the time for physical development, through a moderate amount of exercise, you can promote the development of body bones, and the stretching exercises done in the morning and evening are also effective for the body.

Then it is to work hard in the place of eating, every morning before exercising, choose protein-rich foods, such as eggs, cakes, etc., milk is recommended to be high-calcium milk, because the reason for not finding high is still related to the lack of calcium in the body, if you are afraid of gaining weight, you can choose low-fat.

Then in normal times, you can take some calcium tablets, in a certain role to assist physical development, in the type of calcium tablets, recommended children's calcium tablets, because this is for children, so calcium is relatively easier to be absorbed by the human body, although the effect is smaller, but compared to the *** is also small.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., if you want to grow taller, you need to supplement 31 kinds of nutrients, it is not a medicine, not a health care product, it is a nutritional element that promotes bone growth, and the reputation is not bad, at the same time, don't stay up late, don't smoke, don't sy, go to bed early and get up early, strengthen exercise, especially the exercise that has a stretching effect on the legs, and one point is that you insist.

The first is to ensure adequate sleep, you must turn off the lights before 11 o'clock at night to sleep, and develop a good habit of going to bed early and getting up early. The second is to exercise frequently. The third is to eat a regular diet, with appropriate nutrition and less junk food.

This year's senior in high school, male, 17 years old, is 160, weighing about 100 pounds. How can I grow taller faster? I usually go to bed at 12 o'clock and get up at half past five. I once drank milk for a while, but it didn't work. Is there any way to do it? Suitable for high school juniors?

The growth height of the human body has a definite relationship with human genes and bones, of course, including nutrition, calcium tablets, milk, etc. can help the human bones supplement calcium, playing basketball is the best way to grow taller including pull-ups, which can pull up bones and muscles, very helpful to grow taller, people who often play basketball are very beneficial to grow taller, playing basketball is the best way to grow taller, after playing basketball, eat more and trace elements such as calcium, iron, zinc, selenium, etc., eat more fruits and vegetables, etc., I hope it will help you.

It's important to live a healthy life, get up early every day and exercise, exercise for two hours, and eat the same thing.

There is no specific way to grow taller, and people will not increase in height when they reach a certain age, because some bones are fully developed.

Do some exercise often, arrange your eating habits reasonably, don't be picky eaters, eat more fruits, milk, and you will grow taller.

The number of height is determined a little more by nature, and the acquired nutrition can also be balanced and adjusted diet. Some effective methods may not be suitable for you, just keep your mindset, go with the flow, and be yourself. In fact, the height of 170 is already quite good, and those who are content are always happy.

Supplementation of trace elements (balanced diet, milk, fruits and vegetables, rice, red meat, eggs), appropriate exercise (running, skipping rope, high jumping, touching high, playing basketball