What is the nutritional value of pumpkin oatmeal?

Dietary nutritional value of oats (oatmeal).

Efficacy: Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. According to a joint study by the Beijing Cardiopulmonary and Vascular Medicine Research Center and the Chinese Academy of Agricultural Sciences, as long as 50 grams of oatmeal per day can reduce cholesterol by an average of 39 milligrams and triglycerides by 76 milligrams per 100 milliliters of blood.

It is no wonder that the former British Prime Minister Margaret Thatcher has been in the habit of eating oat bread for breakfast for many years, and even in the short days of her visit to our country, she had to fly oat bread from the UK every day! Regular consumption of oats also has a very good hypoglycemic effect on diabetics. Oatmeal porridge has the effect of defecation.

Many elderly people have dry stools, which can easily lead to cerebrovascular accidents, and oats can relieve constipation. It can also improve blood circulation and relieve the stress caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia.

Suitable for: It can be eaten by ordinary people. It is more suitable for middle-aged and elderly people.

Applicable amount: about 40 grams per meal.

Pumpkin: nourishes and invigorates qi, lowers blood lipids and blood sugar;

Oats: nourish the spleen and invigorate qi, stop sweating, and reduce blood lipids;

Red dates: nourish qi and blood, strengthen the spleen and stomach;

Goji berry: nourishes essence, strengthens muscles and bones, nourishes liver and kidneys, quenches thirst, brightens eyes, and anti-aging.

Oats are nutritious, rich in high molecular weight carbohydrates and dietary fiber, and the unique water-soluble fiber dextran will prolong the digestion time of carbohydrates, which can not only provide energy continuously and stably, but also bring abundant energy throughout the day, ensure health and provide long-lasting energy, and oats can use the body to burn fat faster and provide energy for muscle exercise. At the same time, according to medical research, daily dietary intake of oats, such as oatmeal, can prevent breast cancer to a certain extent. Moreover, oatmeal porridge can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in the prevention of cardiovascular and cerebrovascular diseases.

Oats have the health effects of lowering blood sugar, lowering blood lipids, lowering blood pressure, improving constipation and **; Pumpkin has a special effect on the prevention and treatment of diabetes and the lowering of blood sugar. Therefore, pumpkin oatmeal has the effect of preventing cardiovascular and cerebrovascular diseases.

Oats are rich in protein, dietary fiber, B vitamins, niacin, folic acid, pantothenic acid, linoleic acid, calcium, iron, sodium, potassium and other nutrients.

1.Oats contain a lot of dietary fiber, which can enhance gastrointestinal motility, promote bowel movements, detoxify and prevent constipation.

2.Oatmeal Zhongfu contains calcium, iron, phosphorus and other mineral elements, which have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia.

3.Oats contain a certain amount of linoleic acid, which can reduce the concentration of serum cholesterol and triglycerides, and has the effects of lowering blood lipids, maintaining blood sugar balance and preventing cardiovascular diseases.

4.Oats are rich in protein, which can provide assistance for human growth and development, supplement body nutrition, and enhance body immunity.

Contains nutrients needed by the human body: The nutritional value of oats and pumpkin porridge is very high, mainly because the nutritional value of oats and pumpkin is very high, which contains a variety of nutrients required by the human body, such as vitamins, niacin, folic acid, pantothenic acid, saponins, proteins, amino acids, lysine, etc.

Medicinal value: Because oatmeal pumpkin porridge has a very good effect on cholesterol, fatty liver, diabetes, constipation and other problems. If you eat it consistently, it can also have the effect of preventing asthma.

Cholesterol-lowering: Regular consumption of oats has a good cholesterol-lowering effect, mainly because of the mineral content of oats and the effect of fiber.

**Function: At the same time, people like some fatty liver, diabetes and constipation problems are also suitable for eating more, and it also has a certain auxiliary effect.

Pumpkin oatmeal porridge is nutritionally balanced and is an excellent calcium-supplementing porridge.

Oatmeal pumpkin porridge can effectively improve blood circulation and relieve the pressure caused by life and work.

Oatmeal porridge also has an auxiliary effect on fatty liver, diabetes, edema, constipation, etc.

Pumpkin is rich in vitamins and calcium, phosphorus and other ingredients, and is a master of stomach digestion.

The nutritional value of oatmeal pumpkin porridge is very high, mainly because the nutritional value of oats and pumpkin is very high, which contains a variety of nutrients required by the human body, such as vitamins, niacin, folic acid, pantothenic acid, saponins, proteins, amino acids, lysine, etc.

Pumpkin oatmeal porridge is made of pumpkin and oats as the main raw materials, which has the following effects: first, the oats in pumpkin oatmeal porridge can reduce cholesterol in the blood vessels of the human body, which is conducive to the prevention of cardiovascular and cerebrovascular diseases; the second, which has the effect of whitening and freckle removal, which can reduce the formation of melanin; the third, it has the effect of moistening the intestines and laxative; fourth, it can prevent anemia; fifth, it has a good calcium supplementation effect, which can prevent osteoporosis; Sixth, it can relieve stress and improve blood circulation.

Pumpkin oatmeal is very rich in nutritional value, not only the most basic sugars, that is, carbohydrates, but also dietary fiber, as well as various vitamins, minerals, and proteins are good nutrients that are conducive to physical health.

Porridge cooked with oat rice is rich in magnesium and vitamin B1, and also contains phosphorus, potassium, iron, pantothenic acid, copper, and fiber, which can lower cholesterol and also have auxiliary effects on fatty liver, diabetes, constipation, etc. Raw oat bran is rich in magnesium, vitamin B1, phosphorus, potassium, and also contains iron, zinc, folate, pantothenic acid, and copper. Pumpkin contains protein, carotene, vitamins, 8 essential amino acids, calcium, iron, and other components.

The nutrient composition of pumpkin is relatively complete, and the content of vitamin C and glucose in young pumpkin is richer than that of old pumpkin; Old pumpkin is higher in calcium, iron and carotene, which are beneficial for the prevention and treatment of asthma.

Oatmeal pumpkin porridge has a high nutritional value, mainly because oats and pumpkin are very rich in nutrients. Oats are rich in B vitamins, niacin, folic acid, and pantothenic acid. Among them, the content of vitamin E is as high as 15 mg per 100 grams of oat flour.

In addition, oat flour also contains saponins, which are lacking in cereals. The amino acid composition of protein in oats is relatively comprehensive, and the content of 8 essential amino acids for the human body ranks first, especially the lysine content is as high as a gram.

The oats in pumpkin oatmeal porridge are very good ingredients, because oats are rich in fiber and unsaturated fatty acids, as well as oat gum, which can lower lipids. And the laxative detoxification effect of golden pumpkin is also the focus of this ** recipe.

The main nutrients of pumpkin oatmeal porridge include protein, sugar and zinc supplements, etc., plus a viscous taste that moistens the throat and can promote stomach digestion.

The nutritional value of pumpkin oatmeal porridge is mainly reflected in more protein and various trace elements, which is conducive to improving immunity.

Pumpkin oatmeal can nourish the stomach.

Pumpkin oatmeal porridge is a drink made of pumpkin and oats as the main raw materials, which has the following effects: first, the oats in pumpkin oatmeal porridge can reduce cholesterol in the blood vessels of the human body, which is conducive to the prevention of cardiovascular and cerebrovascular diseases;

the second, which has the effect of whitening and freckle removal, which can reduce the formation of melanin; the third, it has the effect of moistening the intestines and laxative; fourth, it can prevent anemia; fifth, it has a good calcium supplementation effect, which can prevent osteoporosis;

Sixth, it can relieve stress and improve blood circulation.

What are the nutritional values of pumpkin porridge? The nutritional value of pumpkin porridge is rich in - carotene, dietary fiber, protein, potassium, magnesium, zinc, chromium, vitamins, calcium and other nutrients.

Pumpkin porridge has a sweet taste, is easy to digest and absorb, and is suitable for people to eat. Pumpkin is sweet in taste, flat in nature, and returns to the lungs, spleen, and stomach meridians. Pumpkin is rich in nutrients, rich in carotene, dietary fiber, protein, potassium, magnesium, zinc, chromium, B vitamins, vitamin C, calcium, vitamin A, etc., which has the effect of enhancing immunity and promoting growth and development; Pumpkin is rich in dietary fibers such as pectin and pentosan, which can moisten the intestines, reduce toxin damage in feces, prevent constipation and colon cancer, improve blood sugar, and reduce blood lipids. Pumpkin is rich in carotene, which is helpful for antioxidants and eyesight.

This content was reviewed by Li Zengning, Chief Physician of the Department of Clinical Nutrition, First Hospital of Hebei Medical University.

Click here for more information about the doctors.

1. Pumpkin porridge is rich in carbohydrates, including rice protein, the composition of amino acids is relatively complete, and it also contains citrulline, arginine, aspartin and vitamins A, B, C, PECTIN, CELLULOSE, etc.

2. Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and play a multi-faceted regulatory function on the immune system through the activation of complement and other pathways.

3. The carotenoids rich in pumpkin porridge can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.

4. Pumpkin porridge is high in calcium, potassium and sodium, especially suitable for middle-aged and elderly people and patients with high blood pressure, which is conducive to the prevention of osteoporosis and hypertension. In addition, it contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.