How to cook black rice porridge, how to cook black rice porridge

Here's how to boil black rice porridge:1. Clean black rice.

2. Soak in cold water for three hours.

3. Add an appropriate amount of cold water to the pot.

4. Add the soaked black rice.

5. Cook over low heat.

6. Cook until the black rice blooms and turn off the heat.

7. Serve and add sugar to taste.

Black rice is a precious and rare variety.

So there are a few points to pay attention to during the cooking process.

The most important difference is that it takes longer to cook than normal rice

Okay, let's demonstrate the process of boiling porridge 1. Hold an appropriate amount of black rice according to the number of people.

2. Cleaning: Just rub it gently, it is normal for black rice to turn purple red when it encounters water. (Because black rice is rich in anthocyanins).

3. The ratio of rice to water: 1:4 is recommended, you can also adjust it slightly according to your personal preference.

4. About added sugar: Due to the original ecology of the growing environment, our black rice also has a faint sweetness without sugar. If you like sweetness, add some sugar, and the taste is not bad without sugar.

5. About ingredients: It is very delicious to boil black rice porridge alone, and you can also add some nourishing foods such as white fungus, lotus seeds, and peanuts to the porridge to make it taste richer.

6. About time: Because our black rice has not been finely processed, it retains the sound nutrients of black rice, and 85% of the germ. The outer skin layer and germ of black rice are relatively hard, so it takes a longer time to cook in place.

Ingredients: 1/2 bowl of black rice, 1 handful of red beans and 1 handful of barley, 5 walnuts.

How to do it]:

1. To cook this porridge, I added red beans and barley, barley can dispel dampness, and it is an indispensable ingredient for cooking coarse grain porridge. Everyone should also learn from my practice, usually we are more or less wet in our bodies, and adding a small handful of barley to cook porridge can easily solve the invisible. Red beans and barley are both difficult ingredients to cook, so soak them in water overnight in advance and use them to cook porridge the next morning.

2. The ** of black rice is relatively high, and it is inevitable that there will be dyed black rice on the market**, everyone should polish their eyes when buying, and there will be no mistake in buying brands. Look: The rice grains of black rice are uniform in size, shiny, and free of broken rice and impurities; Smell:

It has a clear aroma and no other peculiar smell.

3. Soak the black rice in water for 20 minutes. Natural black rice will also fade after washing, don't think that only dyed rice will fade, black rice and purple rice with color, it is normal to fade when washing rice.

4. Take a few raw walnuts, take out the walnut kernels and set aside, you can check the therapeutic effect of walnuts by yourself.

5. Put all the ingredients into the rice cooker or pressure cooker, add an appropriate amount of water, press the porridge cooking button, and cook the porridge.

1. When many people cook porridge, they always use rice to cook, it is too fine, usually use more coarse grains with various beans to cook porridge, nutrition will go to the next level, in fact, not just one layer!

Do you think black rice is particularly hard to cook? The outer skin of black rice has a very difficult to cook coat, and it is difficult to digest if it is not boiled, but it normally takes 3-4 hours to cook it to rot, look at my **, teach you how to quickly cook a bowl of nutritious black rice porridge.

How to cook black rice porridge:Ingredients: 4 taels of black rice, appropriate amount of red dates.

Excipients: Appropriate amount of ancient brown sugar.

Steps: 1. Prepare materials.

2. Wash and soak the black rice for more than 4 hours.

3. Pour it into the rice cooker together with the water in which the rice is soaked, add an appropriate amount of water, and turn on the porridge cooking mode, the cooking porridge program of my rice cooker is 1 hour and 30 minutes. Do not add water during the cooking process, otherwise the viscosity will be greatly reduced.

4. When the porridge cooking procedure is 40 minutes, pour in the red dates.

5. Pour in brown sugar 5 minutes before the end of the whole procedure, and the brown sugar can be melted.

6. Sweet and glutinous, I believe you will like it too.

7. Every bite is the taste of happiness.

Summary. Dear, hello, the method of cooking black rice porridge is as follows:1

Black rice is difficult to cook, it is recommended to soak for a day before cooking, and rice is better than porridge, the ratio of black rice and water is generally 1; 2.When cooking, it is best to open the lid of the pot and let the rice roll freely, otherwise it will overflow with purple-black water everywhere; 3.After the water does not overflow, turn to the lowest heat and simmer slowly, simmer for about 20 to 30 minutes, and the cooked black rice will be very fragrant!

How to cook black rice porridge.

Dear, hello, the method of cooking black rice porridge is as follows:1Black rice is difficult to cook, it is recommended to soak for a day before cooking, and rice is better than porridge, the ratio of black rice and water is generally 1; 2.

When cooking, it is best to open the lid of the pot and let the rice roll freely, otherwise it will overflow with purple-black water everywhere; 3.After the water does not overflow, turn to the lowest heat and simmer slowly, simmer for about 20 to 30 minutes, and the cooked black rice will be very fragrant!

Black rice contains a lot of dietary fiber, which is not only ** but also can improve constipation. It will be very difficult to wash black rice when washing, and it feels like it can't be washed cleanly when it is old, it is all purple water, but it doesn't matter, don't worry about it. In addition, the easiest way to cook black rice is to soak it for 20 hours before cooking, so it will be as good as ordinary rice.

Summary. Hello Dear Kiss We are happy to answer for you. Step 1 of the preparation of black rice porridge

Black rice, beans, peanut milk, wash well and soak in water a night in advance for later useRice panning is washed twice. 3.

Pour out the soaked black rice, beans, and peanuts with soaked water, wash them with water, and pour them into the pot. 4.Add water to the pot, the ratio of water to ingredients is to boil over high heat, turn to low heat and cook for about an hour, and the delicious black rice porridge is completed

How to cook black rice porridge.

Hello Dear Kiss We are happy to answer for you. Step 1 of the preparation of black rice porridgeBlack rice, beans, peanut milk, wash well and soak in water a night in advance for later use

Rice panning is washed twice. 3.Pour out the soaked black rice, beans, and peanuts with soaked water, wash them with water, and pour them into the pot.

4.Add water to the pot, the ratio of water to ingredients is to boil over high heat, turn to low heat and cook for about an hour, and the delicious black rice porridge is completed

Excuse me, but please go into more detail?

Tips: If you like to eat sweet, you can add rock sugar when the porridge is about to cook, and the porridge after adding rock sugar will be cooled and put in the refrigerator to make ice porridge taste better, especially in summer. If you like to be a little sticky, you can add some glutinous rice, and the porridge will be more viscous.

You can also add your favorite ingredients to your liking. In addition, black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. Known as "tribute rice", "medicinal rice", "longevity rice", it has special nutritional value and is suitable for consumption by ordinary people.

1. Most of the inorganic salts such as manganese, zinc, and copper contained in black rice are 1 3 times higher than that of rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides, which are lacking in rice, so black rice is more nutritious than ordinary rice. 