How to cook baby millet porridge is delicious and nutritious

Baby's complementary food to add a lot of attention, only the choice of the right complementary food, then the baby's nutritional health and absorption is more beneficial, in the complementary food millet porridge is also more suitable for infants, and in the preparation of infant complementary food millet porridge, you can also add some red dates or yams, so that the health care effect is higher, and the following is a specific practice introduction.

1. Millet and red date porridge.

Main effects: tonify the spleen and moisturize irritability, calm the heart and calm the nerves, **insomnia, dreams, poor food, dry stool.

Method: The first ingredient we need to use is jujube, wash the jujube and put it aside, and then make porridge. Here we can also review some of the points that need to be paid attention to in making porridge mentioned in our previous program.

For example, we want to put in millet after the water is completely boiling. In this way, not only is the porridge cooking time faster, but it will definitely not stick to the bottom of the pot. There is also a reminder to avoid using a pressure cooker to make millet porridge, because the particles of millet are relatively broken, which is easy to block the valve of the pressure cooker, which will cause some safety hazards.

Then enlarge the jujube and cook it with porridge, the jujube is also very comprehensive in nutrients, not only has the effect of sedation, hypnosis and antihypertensive, but also delays aging, enhances the body's immunity and maintains the best elasticity. After putting the dates in and boiling, a layer of foam will come out on it, and then we have to skim off the foam on it to remove the impurities. Then cook over low heat.

If you are worried about overflowing, you can put a little cooking oil in it.

2. Millet yam porridge.

Main effects: strengthen the spleen and stop diarrhea, eliminate food and guide stagnation. It is also suitable for children with weak spleen and stomach and indigestion.

Method: The ingredients needed to make this porridge are sweet potatoes and yams, we have to cut them into pieces respectively, among which it is easy to itch when cutting yams, here we can also revisit the tips we have taught in our previous shows, the first one is to soak the handle in diluted vinegar before cutting. In this way, your hands will not itch when you cut the yam.

Another way is to put your hands on the lit stove and roast them over the fire when you feel itchy after cutting the yam, just be careful not to burn your hands.

3. Skills. Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, calcium, etc., which are very good for health if you eat them regularly, but here I also want to remind you that no matter what way you use to cook sweet potatoes, you must thoroughly cook them before eating, because the cell membrane of starch in sweet potatoes is not destroyed by high temperature, and it is difficult to be digested by our stomach.

1. What should babies pay attention to when eating millet porridge?

1.The above mentioned the many benefits of babies eating millet porridge, so what problems do babies need to pay attention to when eating millet porridge? In fact, millet porridge contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value.

However, in some aspects, more attention can be paid to the cooking time of millet porridge, such as millet porridge is a healthy food. It can be boiled separately, or it can be added jujubes, red beans, sweet potatoes, lotus seeds, lilies, longan meat, etc., to boil into nutrients with different flavors. Millet is ground into flour to make pastries, which are delicious and delicious.

The Compendium of Materia Medica says that millet "cures nausea and dysentery, cooks porridge, benefits dantian, replenishes weakness, and opens the stomach." "Sprouted millet, like malt, contains a lot of enzymes, is a traditional Chinese medicine, and has the effect of strengthening the stomach and eliminating appetite.

2.However, according to the size of the baby's age, according to the specific situation, add ingredients to the millet porridge, but in view of healthy digestion considerations, it is generally recommended to be light, and it is also cooked when cooking, so that the baby can swallow and digest, and in terms of quantity, mothers should also grasp it well, because for pregnant women and the elderly, millet has an unexpected effect, but for babies with more sensitive bodies, it is also not necessary to overeat.

3.And the nutritional value of millet protein is not better than rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so whether it is a mother, or the elderly and weak people, or babies can not completely take millet as a staple food, we should pay attention to collocation, so as not to lack other nutrients.

Second, the baby millet porridge method.

Millet porridge. Ingredients: 30-50 grams of millet, appropriate amount of brown sugar.

Method: Cook the millet porridge as usual. Sugar is sufficient.

Millet yam porridge.

Ingredients: 40 grams of Chinese yam (about 100 grams of fresh products), 50 grams of millet, appropriate amount of sugar.

Method: Wash the yam, mash or slice, cook it with millet as porridge, add an appropriate amount of sugar and mix well after cooking.

Millet pumpkin porridge.

Ingredients: millet, pumpkin, sugar.

Method: 1. Wash the millet and cut the pumpkin into small pieces.

2. Boil the pumpkin for 10 minutes, then add the millet.

3. Cook until even, stirring from time to time to avoid sticking to the pot.

4. Cook and eat, add sugar according to taste.

Soybean millet porridge.

Ingredients: 100 grams of millet, 50 grams of soybeans, 10 grams of sugar.

Method: 1. Grind millet and soybeans respectively, precipitate millet in a pot, decant away cold water, and mix well with boiling water; Soybeans are sifted and slag removed.

2. Add about 1500ml of cold water to the pot, bring to a boil, add soybean milk, boil again, add millet, and slowly boil over low heat.

3. When the rice and beans are cooked, add sugar to taste, stir well, and then serve.

1. The millet porridge that the baby eats is not difficult, wash the appropriate amount of millet and pour it into the boiling pot, add about 15 times the amount of rice, cover the pot, boil over high heat and turn to low heat. In order to increase nutrition, you can also add an appropriate amount of yam or pumpkin, sweet potato, chestnut and other ingredients to cook millet porridge together.

2. Millet porridge is a food rich in nutrients, and babies often eat millet porridge can improve gastrointestinal function and resistance, and have many benefits for growth and development.

<> millet porridge is a very classic baby food, it is rich in nutrients and can meet the nutritional needs of babies. So, how to make millet porridge for your baby?

First of all, prepare millet and water, the amount of water should be determined according to the age of the baby, for example, the baby within one year old, the amount of water can be about twice as much as that of millet; For babies over one year old, the amount of water can be about half more than that of millet.

Secondly, wash the millet, then put it in clean water and boil, cook until the millet is completely cooked, stop the fire, put in vegetables, meat, fruits, etc., then add a small amount of salt, stir well, and eat it when the porridge temperature reaches the temperature that the baby can eat.

In addition, in order to improve the nutritional value of millet porridge, you can also add some egg whites or soy milk, soy milk can provide dietary fiber, and egg whites can provide high-quality protein.

Finally, it should be noted that millet porridge should be eaten in time to avoid the growth of bacteria, and should not be heated too many times so as not to affect the nutritional value of the porridge.

In short, making millet porridge for babies is actually very simple, but in the process of making, it is necessary to pay attention to controlling the amount of water, adding more nutritious ingredients, eating in time, and not heating too many times, so as to make millet porridge more nutritious and more suitable for babies to eat.

Children's added complementary food is naturally very important, because the health science of baby complementary food is important to ensure infant nutrition, and millet soup is also a very good way to add complementary food for babies, but when boiling millet porridge, parents can also appropriately match other ingredients, so that it is more beneficial to improve the nutritional content of millet porridge.

1. Millet soup.

Raw materials: millet, cold water.

Method: Rice cleaning, cold water boiled into the millet mobile phone, after boiling, change to simmer and cook, when the millet grains are rotten and the porridge is thick, you can turn off the heat and put it out.

2. Tips:

1.It is necessary to pour it into the Xiaomi phone after the water has boiled thoroughly. In this way, not only will the porridge cook faster, but it will not be easy to paste the bottom of the pot.

2.If you want millet soup to be more delicious, you can increase the rice and rice to boil together, so that the steamed millet soup is sticky and sticky, and you can also add oatmeal to enhance the taste of porridge if you pay more attention to it, but because the oatmeal is cooked quickly, you have to add oatmeal until the rice is fully cooked.

3.If you like sweets, you can add some old rock sugar.

4.Try not to use the pressure cooker to make millet soup, because the particles of millet are relatively broken, it is very easy to block the gate valve of the pressure cooker, which can cause some safety risks.

3. The "red list" of millet with food:

1. Millet + raw eggs: Millet and eggs are taken together to nourish the spleen, nourish blood and blood, and invigorate qi and blood.

2. Millet + mulberry: Mulberry contains more carbohydrates and glucose and glucose water that are necessary for the body, which can prevent arteriosclerosis and have a protective effect on cardiovascular and cerebrovascular diseases. The nourishing and health effect of millet is very strong, and eating the two together has the effect of protecting cardiovascular disease.

How to make millet porridge for baby food.

3. Millet + old brown sugar: When taken together, it can strengthen the spleen and stomach, replenish deficiency, clear blood accumulation, and fill excessive blood loss.

4. Millet + soybeans: Taking millet and mung beans together can improve the digestion and use of protein.

5. Millet + longan: millet and longan porridge are taken, which is beneficial to dantian, replenishes deficiency, and has the effect of appetizing the intestines.

6. Millet + Stem Rice: Eating millet and Stem Rice together can improve the nutritional content.

Millet porridge is rich in nutrients, if you give it to your baby, you need to cook the millet and put it into a wall breaker to make a paste, and you can also put some lean meat such as beef and chicken into it, so that the baby can absorb it.

Bao Ma first prepare some millet and wash it with tap water, note that it can only be washed once, and then cut the pumpkin into thin slices for later use. Add water to a boil in a pot, add millet, cook for 10 minutes, add pumpkin slices, continue to boil, 10 minutes.

Millet porridge. It is a food rich in nutritional value. The main nutrients are vitamins, proteins and other substances.

The preparation method of millet porridge is relatively simple. Wash the millet, put it in a pot, put it in an appropriate amount of water, and bring it to a boil. You can stir with a spoon while cooking.

How to make millet porridge? Soak the millet for half an hour, boil the water and boil the millet for 20 minutes, mash the pumpkin and yam into a puree, cook the pumpkin porridge for another five minutes, and finally add ten wolfberries.

If the spleen and stomach are not in harmony, you can't grow meat just by eating, so you must eat the spleen and stomach yam, red dates, and millet porridge.

When parents make millet porridge for their babies, they can choose organic millet, rinse it with water, and put it in the rice cooker for half an hour, so that the millet can gradually absorb water and expand. Millet porridge is rich in trace elements, can supplement the baby's physiological needs, in the cooking of millet porridge together, can be appropriately put some carrots, yams, red dates, add nutrients, together also play a role in strengthening the spleen and stomach to promote digestion. If the temperature of millet porridge is kept at about 37 degrees, it can be given to the baby.

Ingredients: millet, yam, sweet potato, flaxseed oil.

The baby has no appetite and eats less, millet porridge does this, insists on half a month, and the meal becomes more and more fragrant Steps: 1. Peel and wash the yam and sweet potato, and steam the baby in the pot without appetite and eat less, millet porridge does this, insist on half a month, and eat more and more fragrant 2.

The baby has no appetite and eats less, millet porridge does this, insists on half a month, and the meal becomes more and more fragrant 3, the steamed sweet potato and yam are rolled into a puree, and then mixed together The baby has no appetite and eats less, and the millet porridge does this, insists on half a month, and the meal is more and more fragrant 4, yam and sweet potato puree are added to the millet porridge and stirred evenly.

The baby has no appetite and eats less, millet porridge does this, insists on half a month, and the meal becomes more and more fragrant 5, drip a little flaxseed oil.

The baby has no appetite and eats less, millet porridge does this, insists on half a month, and the meal becomes more and more fragrant 6, and you can give it to the baby after stirring.

The baby has no appetite and eats less, millet porridge does this, insists on half a month, and the meal is getting more and more fragrant, and I also add sesame paste, which can also be added without adding. After doing this, give it to the baby, afraid that she doesn't like to eat. Eating often can prevent and treat indigestion, millet has the effect of nourishing yin and nourishing blood, which is of great help to mothers.

When the baby first added complementary food, he also ate millet oil, and slowly transitioned to rice porridge.

1. How to make millet porridge for babies to eat:

1) Ingredients: 40 grams of Chinese yam (about 100 grams of fresh products), 50 grams of millet, appropriate amount of sugar.

2) Wash the yam, mash or slice, cook it with millet to make porridge, add an appropriate amount of sugar and mix well after cooking.

2. The effect of baby eating millet porridge:

Millet is rich in B vitamins and iron, and the dietary fiber contained in it is soft in nature, easy to cook in vertical chains, has a good taste, and is easy to dissipate and lose wisdom, which is suitable for infants and young children with weak gastrointestinal function.

Millet has the function of preventing indigestion and sores at the corners of the mouth, and boiled with quinoa and red dates for more comprehensive nutrition.

Millet contains a variety of vitamins, amino acids, fats, and carbohydrates and is highly nutritious.

Generally, the grain does not contain carotene, the content of millet per 100 grams is up to milligrams, the content of vitamin B1 ranks first among all grains, and the iron content of the same weight of millet is twice as high as that of rice, so for the elderly and weak patients and mothers, millet is the most ideal tonic.