How to make raw leeks cold and delicious, and how to make cold leeks?

Leeks are sweet and spicy, warm and non-toxic. Leeks have a thermal insulation effect on the human body, as well as the effect of dispersing stasis, tonifying the liver and kidneys, warming the waist and knees, and strengthening the yang and semenac, and is also suitable for female friends who often have cold hands and feet, cold lower abdomen, backache or late menstruation.

Use leeks as a side dish and mix them with other dishes.

Raw leek salad is not a good eating sensation and experience.

Tutorial on making cold leeks.

Wash the leeks and mince the garlic; Put water in the pot, put a little salt and a few drops of oil in the water, and put in the leeks after the water is boiled (not too long, just change color).

Take out the blanched leeks, soak them in cold water immediately, then remove and squeeze out the water, and cut them into inch pieces.

Put the chopped leeks into a large bowl, add minced garlic, light soy sauce, chili oil, sesame oil, balsamic vinegar, a little sugar, salt and cooked white sesame seeds and stir well.

The spring cold is still steep, and the spring leeks are brought into the vegetables. Leeks are also called yang grass, which is warm and trembling, and has the effect of tonifying the kidney and yang. The climate in spring is cold and warm, and it is recommended that people may wish to eat more spring leeks in spring to dispel yin and dispel cold.

Moreover, the human body's liver qi is strong in spring, which affects the digestion and absorption function of the spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit liver function.

The above is the method of cold leek, so that the cold leek is ready and can be eaten, so that the cold leek made by Tomato Hong regret is still very delicious. Thank you.

Steps of cold salad nine dishes.

Ingredients: Nine vegetables, garlic, condiments.

Method: 1. Wash the prepared nine vegetables;

2. Pour water into the pot and bring to a boil;

3. Blanch the root of the nine cabbage heads in boiling water for 10 seconds;

4. Put the leaves of the nine vegetables in the pot and blanch for 20 seconds and then remove them;

5. Drain the nine vegetables and put them in a bowl, add chopped peppers, light soy sauce, salt, sesame oil and other condiments, mix well and put on a plate.

Note: Do not blanch the vegetables for too long.

Nine vegetables contain a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, improve the intestines, ** constipation, and prevent intestinal cancer.

Nutritional value of nine vegetables:

1.Tonifying the Kidney and Warming Yang:

It has a warm nature, a pungent taste, and has the effect of tonifying the kidney and playing yang, so it can be used for impotence, spermatozoa, and other diseases;

2.Liver and stomach:

Contains special ingredients such as volatile essential oils and sulfides, exuding a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function;

3.Qi and blood:

Its pungent smell has the effect of dispersing blood stasis and activating blood, and is suitable for chest pain and other symptoms;

How to choose nine dishes.

First: Nine vegetables with yellow, messy, yellow, and insect eyes must not be bought, and they should not be given for free, and they look too stout, and they may use too much fertilizer to buy carefully.

Second: we need to choose nine vegetables with thick roots, as well as smooth root cuts, fresh and green colors are good, such nine vegetables have high nutritional value; On the contrary, the nine vegetables with thin and uneven roots are not fresh and nutritious.

Thirdly, we grasp the root of the nine vegetables and observe the leaves, which are very fresh if the leaves can stand upright, and if the leaves are loose and drooping, they are not fresh.

Fourth: Nine vegetables are divided into wide leaves and narrow leaves, and the leaves of the wide leaf nine vegetables are light green, with less fiber and better taste; The leaves of the fine-leaved nine vegetables are slender, the leaf color is dark green, the fiber is more, and the taste is not urgent, and the wide leaves are thick.

Fifth: Pinch the roots, the nine vegetables that can be pinched with your fingers are fresher because there is less water loss.

Step 1: A complete list of ways to mix raw leeks.

Fresh leeks are washed and dried only bent to control the water.

Step 2: How to mix Chinese vegetables with leeks**.

Cut the leeks into 1 cm or so pieces. Place in a small bowl.

Step 3: The home-cooked practice of mixing raw leeks is boring.

Take a small bowl, add salt, monosodium glutamate, light soy sauce, vinegar, chili oil, sesame oil and stir well.

Step 4: A simple way to mix raw leeks.

Pour on the leek segments, stir well, and marinate for about 5 minutes.

1.Leeks are washed well.

2.Put into the pot and cook.

3.Drain and drain.

4.Add soy sauce, a little vinegar, peanut hail oil, sesame oil and mix well, do not put salt.

5.Serve a plate.

Soak the leeks in water for 20 minutes, be sure to soak the leeks well, the leeks are more pesticide residues, after soaking, we will wash them several times, cut them into small pieces after cleaning, the length of the leek section is about 3-5 cm, and put it in a large pot after all the cuts. Then add an appropriate amount of salt to the large bowl.

Then boil a pot of boiling water, pour the boiling water directly into the leeks, blanch the leeks well, the leeks will be blanched for about 2 3 minutes, and then we use a colander to take it out and control the moisture and put it in a small bowl. The prepared tofu skin is first cleaned, then rolled into long strips, and finally cut into thin strips, and the cut filaments are placed directly into the leeks.

Now that the ingredients have been cut, let's start seasoning. First of all, add chili oil to your taste, you can add a little more, but if you don't like spicy food, put a little less. Then add an appropriate amount of sesame oil.

After putting in the chili oil and sesame oil, let's add an appropriate amount of light soy sauce to it. Light soy sauce can be put a little more, which can increase the saltiness of the salad. After adding the light soy sauce, take a pair of chopsticks and stir the leeks and various seasonings thoroughly, making sure to mix them evenly so that the leeks and tofu skin can be more flavorful.

After mixing the leeks and tofu skin with various seasonings, put all the ingredients on a plate, and the delicious leek cold tofu skin is ready.

Tips: 1. Cut the chives into small pieces a little longer.

2. Cut the shredded tofu skin into thin pieces.

3. The addition of various seasonings must be carried out according to your own taste.

Leeks can be served cold, and the specific steps are as follows:

1.Choose the leeks, wash them and cut them into even pieces.

2.Prepare a pot of boiling water, first add leek roots, then leek leaves, you can put a little salt, the time should not be too long.

3.Remove the blanched leeks, soak them in cold water, remove them again, and drain the water. (Put salt in boiling water, and supercooled water.)

All to keep the color green).

4.Put the blanched leeks on a plate, put some garlic slices, add 2 tablespoons of sugar, a small amount of soy sauce, and an appropriate amount of salt.

5.Heat oil in a pot, add dried red peppers and stir-fry until fragrant, then add garlic slices and stir-fry.

6.Put the fried chili oil.

Pour directly over the leeks and stir well.

Extended Material: Leeks (scientific name: a.) tuberosum rottl. ex spreng.), liliaceae.

Alliums. Leeks are native to southeastern Asia and have been widely cultivated around the world. Leeks are adaptable, cold and heat resistant.

It has a special strong odor, the rhizome is horizontal, the bulb is narrow and conical, and it grows in clusters; Scaly outer skin yellowish-brown, reticulated fibrous; leaves basal, strip-shaped, flattened; Umbel inflorescence, apical.

The main nutrients of leeks are vitamin C and vitamin B1

Vitamin B2, niacin, carotene, carbohydrates.

and minerals. Leeks are also rich in fiber, each 100 grams of leeks contain grams of fiber, which is higher than green onions and celery, which can promote intestinal peristalsis and prevent the occurrence of colorectal cancer, and at the same time reduce the absorption of cholesterol, and play a role in preventing and ** arteriosclerosis, coronary heart disease and other diseases.

Leeks can be eaten cold, cold leeks are a delicious home-cooked dish, and leeks are a kind of aphrodisiac for both medicine and food, in many people's concepts, men only need"Aphrodisiac"In fact, it is not the case, women eat more foods with aphrodisiac and yang effects, which can make the skin fairer.

Leeks have a lot of dietary fiber, which can promote gastrointestinal peristalsis and improve the intestines, and is an indispensable super scavenger for cleaning the stomach. Ingredients: Leek seasoning:

Soy sauce, chili oil, Sichuan pepper powder, chicken essence, vinegar, Sichuan pepper, sesame oil, sugar, sesame seeds Method 1, wash the leeks, remove the old roots and cut into sections; 2. Boil a pot of boiling water, blanch the leeks for half a minute, remove and drain the water; 3. Mix sugar, vinegar, soy sauce, chili oil, pepper powder, and chicken essence well, and sprinkle with sesame oil and sesame seeds. The tip is that you can also add vermicelli or tofu skin, which is also delicious.

The preparation of cold leeks is as follows:Ingredients: 200g leeks, 3 garlic, 2 red peppers.

Excipients: 1 tablespoon vegetable oil, 5g sesame oil, 1 tablespoon of old juheng soy sauce, 1 tablespoon of light soy sauce, 1 tablespoon of balsamic vinegar.

1. Remove the yellow leaves of the leeks and wash them.

2. Add water to the pot, add a little vegetable oil and a little salt to boil, and put all the leeks into the pot for 30 seconds.

3. Put vegetable oil in a pot, add red pepper and salt and stir-fry.

4. Put the fried chili peppers on top of the leeks.

5. Add dark soy sauce, light soy sauce, salt, sesame oil, fragrant pants and vinegar and stir well, and put it on a plate.

<> "Cold Leeks. 1. Blanch the leeks for 20 seconds.

2. Put the leek leaves and continue to blanch until they are ripe.

3. Remove the cool boiled water, and remove the water for leakage.

4. Put minced garlic and millet spicy in a bowl, and add a spoonful of white sesame seeds.

5. Pour in hot oil to stimulate the fragrance.

6. Add a spoonful of light soy sauce.

7. Small half a spoon of dark soy sauce.

8. A pinch of salt chicken essence.

9. Half a tablespoon of sugar.

10. Spoon Lao Gan Ma and stir well.

11. Pour the juice over the leeks and stir.

12. Add pants and transport a little sesame oil and stir well.