Children catch colds when the seasons change, how to enhance children s resistance?

My three babies catch a cold as soon as the season changes, and it is accompanied by vomiting, what should I do? It all makes me die in a hurry, and every time I take cold medicine, it doesn't work.

Weak body resistance is generally caused by a lack of vitamins in the body or long-term or very little physical exercise, it is recommended to have balanced nutrition and strengthen exercise.

Eat more calcium-containing foods, such as soy milk, bone broth, fish and shrimp, etc., as well as more protein-rich and nourishing foods, such as eggs, meat, milk, red dates, etc., to enhance children's immunity.

Get enough sleep, wash your hands frequently, increase or remove clothing, increase physical activity, and eat protein-rich foods.

To improve children's immunity, they should take their children out to run and exercise more, which can enhance their immunity, and they should usually eat more green leafy vegetables and fruits, so that their immunity can be enhanced.

Usually give your child more nutritious food, and then exercise more. When the season changes, be careful not to change your clothes too much.

On the one hand, we should pay attention to adding or removing clothes for our children, and on the other hand, we should often take our children outdoors to exercise and eat more foods that improve immunity, which will have great benefits for children's health.

Give your child more fruits and vegetables with vitamin C, which can improve resistance; Back moxibustion is done for children during the change of seasons, which can effectively remove dampness and cold.

When the seasons change, it is cold and hot, it is very easy to catch a cold, and the baby's resistance is low, so it is easy to catch a cold

1.If you want to improve your resistance, you still have to give food supplements to your babyEat plenty of fruits and vegetables that clear your lungs, for examplePears, white radishetc., you can also eat moreCabbage, cucumber, lettuce, apples, oranges, bananas, kiwi, etcingredients, in addition to eating vegetables and fruits, should also beEat more meat, eggs, milk, etc, which can also increase the resistance to supplement vitamins and various trace elements.

2.In addition to dietary supplements, it is OKExercise moreIf the child can't walk yet, forget it, if the child is already running all over the ground, you can consider letting him move more, after all, life lies in sports.

In addition, if you want to change seasons to prevent colds, you can also pay attentionAdd or remove clothes, keep warm, and keep the room clean, open more windows for ventilation, and go out to askWear a mask and wash your hands frequently

Children often catch colds, and they can usually take jade screen granules orally, the main ingredients are astragalus, atractylodes, and parsnip. The main effect is to regulate qi and strengthen the surface, and stop perspiration. It is mainly used for people who are not strong in qi, sweat and wind, and are susceptible to wind evil.

Provide adequate nutrition: Children are in the stage of continuous growth and development, and the demand for nutrients is more, and if the nutrition is insufficient, the resistance will be relatively poor, so it is necessary to achieve balanced nutrition. Give your baby plenty of water; Because drinking more water can promote your baby's metabolism and improve your immunity.

Expose your baby to more sunlight: reduce your baby's calcium deficiency. Do more outdoor exercise, get more fresh air, and avoid going to crowded places.

Get enough sleep.

Usually massage the Spring Acupoint to improve the body's immunity. Drink plenty of water with your child, supplement vitamin C, and pay attention to rest to prevent cross-infection. If the cold is severe, oral medication** is recommended.

Zinc-rich foods. Zinc is the nemesis of many viruses. Eating zinc-rich foods during the cold season can directly inhibit the proliferation of cold viruses and help the body fight off cold viruses.

Zinc is most abundant in meat, seafood, and poultry. Babies will have a low resistance when they are born, so they can catch colds easily.

If the baby is often sick, parents can adjust the baby's diet to enhance the baby's resistance. You can also let your baby eat some vitamin-rich fruits after meals. Let your children participate in physical exercise, develop good living habits, don't stay up late, and ensure sufficient sleep time.

Babies often catch colds, and eating some white radish can also enhance resistance. You can also eat cucumbers. As a cheap and common vegetable, cucumber is healthy and delicious no matter how you eat it, and it can help prevent colds and illnesses.

For children with colds, I will also help them drink a little hen soup, because the nutrients of hen soup can relieve the patient's discomfort.

The baby is weak at birth. If it catches a cold, it will catch a cold. In peacetime, be careful not to let your baby catch a cold, the main thing is prevention, drink as much water as possible.

Babies with cold symptoms can cooperate with the doctor to take some ** cold medicines, and you can also take some drugs to enhance resistance. The most important thing is to give your baby vitamins to improve the body's immunity. If it is viral, antiviral drugs are usually given.

If it is caused by bacteria, antibiotics are usually given**. If there are symptoms of a high fever, ibuprofen suspension can be taken orally.

In the north, what to do if the baby's resistance is poor.

1. Provide adequate nutrition.

Babies are in a constant stage of growth and development, and their needs for nutrients are relatively high. However, due to the immature digestive function and the diet is often relatively monotonous, it is easy to develop nutrient deficiencies; If you don't have enough nutrition, your immunity will be poor. According to current research, mild (or subclinical) vitamin A and vitamin C deficiencies are a common cause of recurrent respiratory infections in children.

Therefore, eating more fresh colored vegetables and fruits rich in vitamin C (which contains - carotene can be converted into vitamin A in the body) or supplementing with some multivitamin preparations can indeed effectively increase your baby's resistance.

2. Engage in physical exercise.

This is an important aspect of strengthening the physique. Exercise should start from a young age, after the full moon baby, you can lie outside for a while in summer, open the window in winter to breathe fresh air indoors, and don't wear too many clothes. Train your baby to adapt to a colder environment from an early age, and it will not be easy to catch a cold when the climate changes.

Outdoor activities can not only synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, respiratory, circulatory system and metabolism of the whole body. Regular exercise also boosts appetite. If the baby consumes enough nutrients, his physique will be strengthened and his resistance will be significantly increased.

3. Get enough sleep.

Poor sleep reduces the number of T cells in the body that deal with viruses and tumors, increasing the chance of getting sick. Experts recommend that growing babies need 8-10 hours of sleep a day.

4. Do not use antibiotics indiscriminately.

When the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise the immune system. In this way, the next time you encounter the same "enemy", the immune cells that have been trained will produce targeted immunity to protect the body.

In the south, children are the most worried when they are sick, not to mention that children are uncomfortable, and parents are also anxious and distressed. Especially the children have poor resistance and are frail and sickly. When it comes to the change of season, it is the most troublesome, and children with poor resistance always catch a cold when it comes to the change of season.

How to make up for the child's physique, what does the baby eat to enhance resistance and immunity? Let's take a look at this question today.

Caption: What babies eat to enhance their resistance and immunity.

Let's take a look at what resistance is. Resistance is controlled by the central nervous system and is inseparable from the immune system. Resistance fights against viruses outside the human body, effectively prevents the invasion of bacteria, and also prevents the occurrence of diseases. Babies with strong resistance are not easy to get sick.

Before discussing what babies eat to enhance their resistance and immunity, let's take a look at how to judge the strength of a child's resistance. As mentioned earlier, if you are prone to getting sick during the change of seasons, it is the most common manifestation of poor resistance in children. Secondly, such as bad stomach, easy diarrhea or constipation, or easy to be infected by others to get sick, fever and cold, wound infection and so on, are all manifestations of weak resistance.

It is worth noting that it is difficult for children with unbalanced nutrition to have strong resistance, so we should enhance resistance and immunity from the aspect of baby eating.

One of the ways to enhance baby's resistance and immunity: eat more calcium-containing foods, such as soy milk, bone broth, fish and shrimp, etc.

Baby's resistance and immunity 2: Eat more foods containing protein, such as eggs, muscles, milk, etc., preferably high-quality protein. Babies who have not yet added complementary food should choose high-quality milk powder with high-quality milk protein.

The golden collar crown that the baby has been eating at home is now 3 paragraphs, rich in trace elements, helping to improve the baby's resistance, and the child grows very well.

The third thing about baby's ability to enhance resistance and immunity: eat more nourishing foods, such as red dates and mushrooms, which are very nourishing, which can supplement children's physical fitness and enhance their physical fitness.

Baby's ability to enhance resistance and immunity four: to eat the necessary fat, these fats do not use fried, steamed, stewed are better choices. Fat can strengthen a child's immune system and can also help children improve their intelligence to a certain extent.

In the South Prevent colds during the change of seasons:1Appropriate increase or decrease of clothing; 2.

Have a regular daily routine and avoid staying up late; 3.Avoid going to places with a lot of people. Preventing colds during the change of seasons is mainly as a common cold, probably because the temperature changes relatively quickly during the change of seasons, and it is necessary to increase or decrease the appropriate amount of clothes and quilts with the change of temperature.

If there is an epidemic of influenza during the change of seasons, it may be necessary to avoid places with a lot of people in public places to reduce the chance of getting influenza.

How to improve your baby's resistance:1Breastfeeding Breast milk is rich in immune substances that can strengthen your baby's immunity.

It is generally believed that babies who drink breast milk are less likely to get sick because breast milk contains antibodies to IgA, an immune substance that prevents bacteria and viruses from entering the body. In addition, it contains many substances that protect the body, such as Bifid's factor, which cultivates beneficial bacteria in the intestines, lactoferrin, bactericidal enzymes, and white blood cells. 2.

Vaccinations Vaccination is the most economical, safe, and effective way to prevent infectious diseases, so children without immunity should be vaccinated. Routine vaccinations can boost your baby's immunity to diphtheria, pertussis, tetanus, hepatitis B, tuberculosis, polio, measles, mumps and rubella. Self-paid vaccinations can choose chickenpox, pneumococcus, Haemophilus influenzae, epidemic virus and other vaccines to reduce the chance of your baby being infected.

3.Eat a balanced diet Balanced nutrition is the foundation of good health, and people of any age should pay attention to their diet to maintain life and prevent disease. A balanced diet refers to eating four major food groups, including cereals, meat, eggs and legumes, vegetables, fruits and vegetables, milk and calcium, and other foods.

Vegetables and fruits can ** fiber, vitamin A, C and minerals, enhance the body's resistance and prevent constipation, it is okay to eat more.

1. Drink plenty of waterDrinking plain water is the most basic way to improve immunity, because the body's metabolism is excreted through urination, and if the body is dehydrated, it will lead to an increase in the concentration of excrement, and urinary stones are prone to appear. Drinking plenty of water can detoxify and nourish the skin, help organs run smoothly, and moisten the oral and nasal cavities.

2. Get enough sleepThere is a medical concept that "health comes from sleep". In fact, in addition to eliminating fatigue, adequate sleep can also enhance immunity, because during sleep, the cells in the body will produce a chemical called "muramic acid", which can improve the body's immune function, so that the immune system can be repaired and strengthened during sleep.

3. Eat a balanced dietNutritional status in the body, such as protein, amino acids, sugars, zinc, iron, vitamin A and vitamin C, etc., can affect immune function. There is data that insufficient protein intake can lead to a decrease in human immunity. If the human body is deficient in zinc, the immune function will also decline, and it is easy to suffer from colds and pneumonia.

According to a survey by the Chinese Nutrition Society, 30-60% of children are deficient in zinc.

Immunity is the body's own defense mechanism, which is the body's recognition and elimination of any foreign body (virus, bacteria, etc.) that invades from outside; Ability to process aging, damaged, dead, denatured own cells and to recognize and process mutant and virus-infected cells in vivo. Modern immunology believes that immunity is the body's physiological response to recognize and exclude "aliens". Proper immunity can effectively resist the invasion of bacteria and viruses.

It is true that a weakened immune system increases the number of illnesses, but a stronger immune system is not always better! If the immune system is too strong, the body will also be very painful. For example, allergic asthma and fever are caused by too strong immunity and "excessive defense".

1. Try to feed breast milk to provide your baby's resistance. Breast milk contains sufficient and balanced nutrients that are tailored to your baby and are unmatched by the milk of any other mammal. To meet the needs of the baby's growth and development, it is also easy to be digested and absorbed by the baby.

2. Get vaccinated. Vaccination is currently recognized globally as one of the best strategies for staying healthy. If you want your baby to improve your immunity, you should be vaccinated on time with Class I and Class II vaccines.

3. Reasonable diet and balanced nutrition to maintain the normal immune function of the body.

4. Physical exercise is a good way to maintain and improve immunity.

5. Avoid over-cleaning. An excessively clean environment can be a disrupting to the immunity of people of any age. Although paying attention to hygiene can avoid contact with germs and reduce illness. But if you go too far, it will also deprive the child of the process of improving his own immunity.