How to defend the center, ask for the defensive skills of the center

I play center, when defending the center, I defend more sideways, guard his dominant hand, and defend his dominant hand is half the battle, most centers don't dribble and shoot with both hands. And if you're both about the same height and body, you can defend around the front, and don't let the space behind you both be too big! Otherwise, it is easy to be passed by the opposing player.

And when you're squeezed behind the opponent and can't go around the front you can use a top-up defense to hold his waist, so that it will be difficult for him to play back-to-back singles and can only use passes and step-back jumpers. Don't shake it, let him vote if he casts, don't jump around. Come on, there is also a center that needs a solid lower plate and strong upper body strength!

Defending centers and power forwards who are stronger than themselves, first of all, you must stand firmly, with one leg in front and one leg behind, so that when you defend, you will have strength, and you must retreat to the side, so as to prevent him from getting up and making you foul

1.First, when defending the back singles, do not stretch out your hand indiscriminately to prevent catching the ball, prevent the opponent from playing singles in the familiar area, be able to resist, and at the same time be loose, constantly pressing the opposite center of gravity, forcing the opponent's center of gravity to be unstable and make mistakes. 2.

Second, 3Third, keep in mind the team, call teammates to help defend when you can't control the situation, make decisive substitutions or follow your own defenders when blocking and dismantling, don't hesitate, and pay attention not to shake up teammates after assisting in defense when defending against back, so as not to get into foul trouble and give the opponent a free throw opportunity.

Judge their breakthrough route in advance, and then look for the ball to come down when it's time to get up and go to the basket. But it's a big risk. But the weight loss is very miserable.

When defending against back hits, the arms should be placed on the top of the big hips, about the waist position. This can be a big turn and jump restricted. When it breaks through, I personally think it will be better to stick it, so as to limit the speed of the breakthrough and achieve the purpose of defense.

There's nothing you can do about it, unless you train your strength.

The defensive skills of the center are as follows:

To master the inside defense technique, you must first have the awareness of the inside position, without such awareness, you can't defend; For players who have mastered the skills of interior defense, the speed of movement when defending is equally important, always keeping close contact with the body of the attacking player, and moving with the movement of the offensive player; When defending inside, you must understand that your opponent's main purpose is to complete the shooting, and your main purpose is to defend the opponent's shot; The opponent takes advantage of his body and leans on the move to make a layup; When defending inside basketball, you can create a situation where your opponent hits people with the ball. Generally, the big forward next to him will protect the weak side and can also fight against it; When the opponent's socks have already caught the ball under the basket, or grabbed a rebound in the frontcourt. Hold your body against it and raise your hands high.

1. Defense does not rely on hands, but on footsteps, and footsteps are the key to being a good defender.

2. If the opponent accelerates directly, the foot should take a step forward and get stuck in the position, so that the opponent's offensive route can be stuck, and there is no need to make superfluous movements at all. Therefore, the usual sliding training seems useless, but it is actually the foundation of defense.

3. If the opponent breaks through, the ball should be broken. When the ball transitions from one side to the other, the ball and the hand are separated, as long as the opponent's distance is not too far, you can step forward to steal, to do a half-squat posture in advance, only in this way can you ensure that you can immediately return to defense when the steal fails, so that the opponent will not turn or dribble behind the ball.

4. The grasp of timing is very important, which can only be mastered through continuous practice.

One, don't keep trying to cover others.

Second, the one who is attacking you, shorter than you, supports him with one hand, and interferes with the shot with one hand. Someone who is about the same as you, taller than you, covers his eyes with one hand and the other.

Three, the one who hits you on the back, who is shorter than you, half-slaps, puts one hand on his waist, and the other hand covers him in the air. Forcing him to make difficult shots, or pass the ball. (Most of the people who are shorter than you are more flexible than you).

Taller and comparably taller than you, tie up your horse's steps, and use one hand to your waist. Hold one hand high to prevent direct hooking. He could not stand to death, lest he turn around.

Fourth, you have height, and they are not afraid to rush into you, either see the opportunity to cover it, or stand up straight and knock down the attacker.

Finally, practice and find experience on your own. Also, the hand that does not support the waist is the one that interferes. You must develop the habit of always carrying an attacker, that is, always interfering.

Look, Slam Dunk. Learn the theory of cartoons. Play more inside lines and sum up your own experience!

For the defense of the center, it is undoubtedly rebounding and covering. Not only do you have to defend your opponents, but you also have to help defend at all times. For example, if your guard doesn't prevent the opponent from leaking all of you, especially if you break through to the basket, you have to prepare to send a big hot pot!

This requires you to grasp the timing, and the moment he jumps, you fly up and bring the ball down, which is very morale-growing! And for your counterpart, you can't do that! When he breaks through head-on, you have to spread your hands wide, your legs one in front of the other, and the center has long arms and long legs, which is very deterrent.

If he hits you with his back, you should lower your body and get him off the plate, with one hand across your chest and the other hand raised high to interfere with the shot. Don't forget that you can't jump the defensive center, and if you are shaken, the center makes two plus one like a trick. And the outside player is relatively easy to cover when he bursts in, after all, his attention is on his defenders.

The above is my opinion, 16 years old 188cm81kg center. Purely handwritten, not copied!!

1. Try to keep your hands high in front of the attacker to give him a sense of threat;

2. Focus on standing on the side of the commonly used shooting arm to interfere with his shots;

3. Don't jump casually, it's easy to eat and shake;

4. Take the initiative to assist in defense and supplemental defense;

5. Move violently and cautiously to deter the other party;

6. The person who comes later, wait for the other party to jump up first and then cover it.

It depends!

1. If he hits you on the back, you have to put your hands on your chest to block him.

2. He makes a layup in three steps, you stand still and he knocks you down and he fouls.

I can't tell.

Look at the NBA.

One, offense. It's easier for a center to attack than a defender. To play the inside, there are many ways to score, hook hands, singles!

Footsteps! Yes, all. Don't shoot from a distance, because interior players aren't too good at shooting from a distance.

The center has to keep up with the team's rhythm in attack and not be too slow. This way, you can play faster. I would like to watch Yao Ming's game highlights, he is a very traditional center forward.

Second, defense. The defense of the center is very important. There must be rebounds, whether they are in the front or backcourt.

Don't defend the defender because you can't outrun him. The cap is also a big hat is very important! Don't pounce on it!

Because if you go out, there will be no one inside!

Interference, blocks, rebounds.

Go see it, huh? It's simple, but it's practical?

Tied in a T-shaped step, stuck his legs, and he couldn't turn around.

Then use your forearm to push firmly against the attacker's back.

This makes it difficult for the opponent to force the fight.

Unless the other party is much more powerful than you.

At the same time, find the right time to cover his hat.

Don't jump around.

so as not to foul it.

Stand in advance, stretch out your hands, move in the direction of the attacker, and use your body to resist when he attacks.