What to eat to make the skin thicker and less susceptible to scratches

Eating foods rich in vitamin E can increase elasticity, making it better and less susceptible to damage.

1. All kinds of vegetable oils (wheat germ oil, cottonseed oil, corn oil, peanut oil, wheat germ oil, soybean oil, sunflower oil, rapeseed oil, sesame oil, especially small grinding sesame oil, rich in vitamin E and unsaturated fatty acids. ）

2. Many green plants, buckwheat, cabbage, bananas.

3. Meat, cream, milk, eggs, animal liver, etc.

4. All cereals are rich in vitamin E, especially in the germ of seeds. Corn, bean sprouts, beans, millet, oats, etc., are foods rich in vitamins, including vitamin C, B vitamins and vitamin E.

5. Some dried fruits are rich in vitamin E, melon seeds, sunflower seeds, walnuts, almonds, peanuts, and barley rice.

Your mood can be understood,**It is related to many aspects such as autogenetics, there is no food or medicine to thicken**, it is recommended to eat more fruits and vegetables containing vitamins to ensure **smooth and elastic, which can avoid the possibility of scratches.

The sebaceous film is too thin.

Will there be redness on your face?

There doesn't seem to be anything that can make ** thinner too.

Except for some skincare products.

Recommend your Avène products.

repair of the sebaceous film.

I don't know what your situation is.

Isn't there any free ** test, you go to see it, and then go to consult.

What are the causes of aging and what are some ways to prevent it? Experts say the trick!

In fact, the reason why the above things can contain anti-aging effects is that they contain vitamin EVitamin E capsules can be used directly.

Peaches, peaches contain vitamin E

Eating kelp, tomatoes, macaques, pig's trotters, salmon, soybeans, and milk can make ** smooth.

Kelp is rich in vitamins and minerals, the food is alkaline, and eating it often can regulate the pH of the blood, reduce blood lipids and regulate cholesterol, and prevent excessive secretion of oil. How to eat: When buying kelp, those with bright colors and crisp texture are generally chemically processed and cannot be eaten.

Tomatoes contain carotene and lycopene, which help to smooth wrinkles and make them tender and smooth. Eating tomatoes often is not easy to appear dark circles and is not easy to get sunburned. How to eat:

Lycopene and carotene are both fat-soluble, and have a low absorption rate when eaten raw, and have a higher absorption rate when scrambled with eggs or made into soup.

Kiwi fruit is rich in vitamins.

OMGA-3 contained in salmon oil is an essential fatty acid, which can improve the action of antioxidant enzymes, eliminate bioactive substances that destroy collagen and moisturizing factors, prevent wrinkles, and avoid becoming rough. How to eat: Eat salmon regularly until the effect of reducing wrinkles.

The skin is rich in collagen and elastin, which can plump up cells, reduce wrinkles and enhance elasticity. How to eat: The fat content of the meat skin is very high, and when eating the meat skin, it is best to reduce the fat content in other foods, otherwise it is easy to cause excessive fat intake and cause obesity.

Soybeans are rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit aging, but also prevent pigmentation. Soy isoflavones are a kind of estrogen-like, phytoestrogen with estrogenic activity, which can delay the aging of female cells and maintain elasticity Eating method: soybeans contain protease inhibitors, phytic acid and other substances that are not conducive to digestion, and the absorption rate of direct consumption is only 65%.

If you switch to soy products, the effect is better. After soybeans are made into sprouts, a certain amount of vitamin C will also be produced, and vitamin C has the effect of whitening**.

The iron, copper and vitamin A in milk have a beauty effect, can improve cell activity, delay aging, enhance tension, eliminate small wrinkles and other effects. Milk also has a whitening effect and has always been a good beauty product for women. How to eat:

Milk is best consumed half an hour before bedtime.

Regular consumption of Poria cocos can make **smooth and fair. "Behind Experience" records that if you eat Poria cocos for 100 days, you can moisturize your skin and prolong your life. Poria cocos can remove melanin and make the scorched and dark complexion whiter.

[Extended Information].

1. The efficacy of Poria cocos.

1. White Poria cocos has been regarded as one of the "Eight Treasures of Traditional Chinese Medicine" since ancient times, and is also known as the "Four Seasons Miracle Medicine", because it is compatible with various drugs regardless of the four seasons, regardless of cold, temperature, wind, and dampness, it can play its unique effect.

2. White Poria cocos is sweet, light and flat, and has the functions of diluting water and dampness, benefiting the spleen and stomach, and calming the heart and nerves.

3. White Poria is not only a health care drug, it also has beauty effects such as freckle removal, acne removal and whitening and moisturizing skin, and has the best effect.

4. For the beauty records of white poria cocos, it can be said that it has a long history and a long history, in addition to the famous Sanbai soup, there are many prescriptions that have whitening and freckle removal effects, such as the Qiongyu paste recorded in the "Hong's Collection of Prescriptions", which has the effect of Poria cocos, which is beneficial to qi and yin, moisturizing and whitening. "Behind Experience" records that if you eat Poria cocos for 100 days, you can moisturize the skin and prolong aging. Among the 13 longevity and tonic prescriptions taken by the Empress Dowager Cixi preserved in the First Historical Archives of China, nearly half of them use white poria.

5. Traditional Chinese medicine believes that Poria cocos is light and can penetrate, sweet and can be replenished, and can be discharged and replenished, which can be called the best of both worlds. Poria cocos is good for dampness, and can dissolve phlegm and relieve cough, and at the same time strengthen the spleen and stomach, and have the function of calming the heart and calming the nerves. It can be seen that Poria cocos can not only strengthen the spleen, fossil wetness, but also nourish the heart and calm the nerves, and it is peaceful and does not hurt righteousness, so it can not only help the right, but also dispel evil.

2. Poria cocos banana porridge.

Ingredients: 1 banana, 10g white poria cocos, 50g porridge rice.

Steps: 1. Prepare the ingredients.

2. Pour the white Poria into the cooking cup of the wall breaker, cover the lid, install the cooking cup on the base of the wall breaker, turn on the power of the wall breaker, and choose to run at high speed for two minutes.

3. Pour the ground white poria powder into a bowl.

4. After washing the porridge and soaking for two hours, pour the porridge into the health pot, add 10g of white poria powder, add 800ml of water, cut the banana into slices, pour it into the health pot, and start the health porridge program.

5. When the porridge is boiled until the rice grains bloom,Stir clockwise with a spoon until thick.

Rice porridge boiled with white poria and bananas, the taste is sweet and delicious, not only can relieve the unfavorable urination, diarrhea, but also calm the nerves, is a simple and delicious health porridge, suitable for the dry season of spring, regular consumption can also make ** smoother, fair.

[References].

Poria cocos strengthens the spleen, improves water, beautifies and enhances immunity-Xinhuanet.

Like cucumbers, tomatoes, strawberries, apples, watermelons, cherries, fresh leafy greens, etc. Drink more milk, soy milk, eat more sesame seeds, pearl powder, almonds, more. At the same time, drink more water, ** water spirit, will be white.

Eat more milk, kelp, potatoes, peas, white radish, carrots, winter melon, lemon, sweet potato, bean sprouts, loofah, cucumber, etc., because it contains a lot of VC, which can effectively help melanin reduction, assist whitening, and improve immunity.

The weather is dry, and women often eat this dish, which is smooth and shiny, and cheap, which is better than skin care products.