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If you want to practice basketball quickly, you must stick to training, and you must first practice the basic skills of basketball.
1. Dribble. Practice dribbling every day, right and left, with one hand, under the crotch and behind your back, for 1-2 hours.
The basic movements of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball is up to the elbow joint, where the forearm is parallel to the ground.
2. Shooting. In this training, you can practice the five points of the 2nd division, stick to the practice every day, and hit 100-200 balls.
Shooting Action Analysis:
Feet are naturally separated, facing the basket, body parallel to the rebound; Place the basketball in your hand with the palm of your hand open and the edge of your palm close together; Fingers are naturally separated and pressed against the basketball; The upper arm is parallel to the ground, the lower arm is perpendicular to the ground, and the palm is basically parallel to the ground.
When pitching, use your wrist to exert force, use your index finger and middle finger to swing the basketball, waist and thighs with force.
3. Pass and receive the ball.
This requires finding someone to train with, practice passing the ball to each other, and insist on practicing for half an hour. Squat naturally, hands apart, fingers up, hands facing each other, no more than the diameter, when passing, thumb, index finger, middle finger pluck the basketball, rotate the shot;
When receiving the ball, it is necessary to grasp the landing point, and after receiving the ball, quickly receive it to the chest, and you can practice passing quickly.
4. Layup. The practice of layup can be combined with shooting, and after mastering the basic basket action, you can continue to practice and become proficient.
1) From the left side of the rebound, the left foot first step, then the right foot, the right foot the ground, (the left foot is lifted up and the left foot thigh is lifted parallel to the ground) bounce the left foot up and up, stay in the air, the left hand dials the ball to the basket, the direction is a 45-degree angle of the basket version, finger pick, throw, touch the basket version, bounce into the basket. The movements should be natural and fluid. The third step falls naturally.
2) From the right rebound, the right foot first strides, then straddles the left foot, the right foot lands on the ground hard, (the right foot lifts the right foot and the thigh is raised parallel to the ground), bounces the left foot and lifts it up, stays in the air, throws the ball with the right hand, the direction is a 45-degree angle for the basket version, the fingers pluck the ball, throws it up, touches the basket version, and bounces into the basket. The movements should be natural and fluid. The third step falls naturally.
5. Standard posture, that is, to maintain the correct hand shape.
The correct posture is: open the five fingers of the right hand to support the ball, and the palm of the hand does not touch the ball. The wrist and elbow are at 90 degrees to form a square that does not close. Push your arm forward naturally when you shoot, pay attention to the shaking of your wrist and the feeling of your fingers.
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The methods are as follows: 1. Disturb and watch basketball games. Basketball games are generally very exciting, and watching more basketball games, such as some major events, can stimulate interest in basketball, and slowly you will want to try to play basketball.
2. Basketball from an early age. When the child is about 3 years old, parents can buy him a small basketball hoop, let him try to play basketball, find the feeling of playing basketball, so that the child will gradually like basketball.
3. Parents sing more praises or take their children to play basketball. Usually during the holidays, parents can take their children to play basketball on a wide field, so that children can run unscrupulously and enjoy the happiness brought by basketball, so that children will gradually like basketball.
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1. Understand the origin of basketball and know some simple basketball rules.
2. Become interested in basketball, and develop basic motor skills such as running, dribbling, passing, catching, and throwing.
3. Fully show yourself in learning and experience the fun of success.
Second, the main points of teaching:
Familiarize yourself with the basic movement skills of basketball and develop your personality.
3. Teaching requirements:
Further familiarize yourself with ball play and ball control.
Fourth, the teaching sequence:
Lessons Learning Objectives Selection of Teaching Content Key Points and Difficulties in Teaching and Learning Main Strategies for Teaching and Learning.
Pedagogy.
One understands the origins, knows some simple rules. Learn the basics of standing and moving. Sports Knowledge:
Basketball Focus: Know the origins of the game and understand some simple rules. Difficulty:
Interest in basketball. Modern Pedagogical Techniques Approach; situational pedagogy; adjudication law; Intuitive method. Thinking Method; action imitation method; observational method; Analyze, discuss, improve.
2. Ways to move and hold the ball, develop coordination and the ability to control the ball. Dribble the ball while moving in place. Game:
Movable basket Focus: armband, wrist, finger press. Difficulty:
Coordination of hands and feet. Eye movement, ear movement, mouth movement, brain movement, and hands. Compare, analyze, practice, and make points.
3. Initially master the methods of passing and receiving the ball on the spot. Basic movement skills for one-handed shoulder shooting. One-handed over-the-shoulder shooting game:
Basket Focus: Bend your wrist forward and use it correctly. Difficulty:
Pedals, arm extension and wrist valgus, upper and lower limbs coordination. The teacher explains and demonstrates, and the students imitate the shooting practice and experience the essentials of shooting. Practice with your bare hands, imitate a shot with a ball, and experience the sequence of exertion.
4. Further master the ability to comprehensively use basic skills. Happy Basketball - Strive to be a little Yao Ming Focus: Be familiar with the basic skills of basketball and promote your personality.
Difficulty: Scientific ideas for various activities. Teacher-led, teacher-student interaction, guided experience, and creative exercises.
Expressing opinions, looking at each other, helping each other, learning from each other, and evaluating.
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Summary. It can be organized in the class. Basketball games to get an idea of how well students master basketball. Then you can do a questionnaire to investigate the interest of the student team in basketball. Talk to students.
It can be organized on the spine of the class. Basketball games to get an idea of how well students master basketball. Then you can do a questionnaire survey to investigate the interest of the student team Yuzheng Basketball. Talk to the students about Qingqi.
Engage with students during class and in daily life to understand students' interests and motivations for basketball lessons.
Survey data can be statistically analyzed and collated by conventional data statistics. Come out all at once. Students' interest in basketball.
The mastery of basketball can be compared by some small training programs, that is, some movement skills in basketball are imitated into a game for students to participate in. In order to achieve the visual inspection of the degree of mastery.
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To teach a child to learn basketball from an early age, you can follow these steps:
1.Cultivate interest: First of all, we should guide children to be interested in basketball, you can take children to basketball games, let children see dynamic games and fierce competition, and let them feel the charm of basketball.
2.Basic Movements: Start with basic movements, such as passing, receiving, dribbling, shooting, sports basics, etc. Through step-by-step exercises and repetitive training, children will master the correct technical movements.
3.Systematic training: After mastering the basic skills, children can participate in basketball training classes or sign up for the school's basketball team. Under the guidance of professional coaches, basketball training is carried out systematically to cultivate children's technical level and teamwork ability.
4.Improve your skills: Participating in competitions is a great opportunity to improve your skills. Children can participate in small basketball games inside and outside the school, so that they can practice their skills, enhance their confrontation skills, and learn to deal with the pressure of the game.
5.Develop good habits: In the process of learning basketball, teach children to develop good training habits, including practicing consistently, following the guidance of coaches, and respecting teammates and opponents.
6.Physical Lu Shenxian quality training: Basketball is a sport that requires early shooting and high physical fitness, so in addition to basketball training, we should also pay attention to children's physical fitness training, including endurance, explosiveness, flexibility and other aspects of training.
7.Develop a sense of teamwork: Basketball is a team sport, and it is important to develop a sense of teamwork in your child. Involve children in team training and competitions, and teach them how to cooperate with each other in competitions and learn team spirit.
8.Encouragement and support: Parents and coaches should give their children full encouragement and support during the process of learning basketball, help them build self-confidence, and stimulate their enthusiasm and motivation for basketball.
Please note: These are just some of the suggestions and the specific teaching methods can be adapted to the child's age and interests. At the same time, it's important to keep your child safe, instruct them on the proper use of gear, and avoid overtraining.
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