Everyone understands the truth by grasping the mentality, but why is it so difficult to do?

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life.

People are sad and sad will follow you for a lifetime, you can't escape, you can't avoid it, but then happiness and happiness will always come, go bear it, how can there be a rainbow without wind and rain, be strong, just stand up.

Life is incomplete without ups and downs! When I'm in pain and trouble, I go in the rain or play a game of basketball! It's good to vent!

Otherwise, when you go to see the sea alone, at night, you listen quietly to the breath of the sea, feel the gentle touch of the sea breeze, look up at the deep starry sky, communicate softly with the stars in the sky, bask in the sun in the morning, take out the haze in your heart and seriously expose it in the bright sun, so that the mood will be better!!

I don't know when my title has been getting longer and longer, and my mentality has become more and more broken, my sadness, my anger, and my pain have become deeper and deeper, and I always think from time to time that I hope to die unexpectedly and be relieved. I also know that this is an escape, a cowardice, and a shortcoming that cannot become stronger, but there is a problem with my mentality, and I can't stabilize it with all my might.

Just like a failed marriage is a drain on people, a dark job makes people feel like they are in a narrow cage, you can see the sun outside, feel the wind outside, hear the shouts of people outside, but you are lonely. It's not just loneliness, it's not pure loneliness, it's an empty despair.

In the midst of such despair, the heart began to mold and rot, and a bloody hole grew. The eyes have lost their brilliance, the pace has lost their lightness, the breathing has lost its rhythm, and even the smile has lost its soul. This is the torture that the environment does to a person.

I knew that this was the time to break through despair and break out of the cage; I also know that this is the time to work hard and change my life; I also know that at this time, I should be down-to-earth and not impetuous. I understand everything I need to understand, and I am grateful for the comforting words of the people around me, but all the sickness in people's hearts lies in the fact that it is not explained by reason, and it is not cured by reason when they are sick.

Every day, I force myself to work hard in endless pain, and then continue to suffer even more.

It's a swamp of life, everyone struggles, but forgets that they are surrounded by mud. Seepage holes.

Oh missed a small joy worth recording: I received my first payment today. But I didn't ...... any waves in my heartThe robot itself.