What foods to eat to help drain lead As the title suggests, thank you

Lack of divalent metal ions such as calcium, iron and zinc can easily lead to excessive lead in babies, so it is recommended to supplement divalent ions such as calcium, iron and zinc. Use lead-shedding drugs if necessary. View the original post

Remember.

Celery, animal blood, and onions can be drained of lead View the original post

Eat the following foods to eliminate lead:

1. Mung beans. It can accelerate the metabolism, transformation and excretion of toxic substances in the body, and is very effective in the prevention and treatment of heavy metal poisoning.

2. Pig blood. After the plasma protein in pig blood is decomposed by gastric acid, it can produce detoxification and intestinal decomposition products, which react with dust and harmful metal particles entering the human body to make them excrete from the body. Moreover, blood products are a "treasure trove of iron", and iron is beneficial to inhibit the body's absorption of lead.

3. Bitter gourd. It has the effect of brightening the eyes and detoxifying, which contains proteins with anti-cancer physiological activity, which can stimulate the defense function of the immune system in the body, enhance the activity of immune cells, and eliminate harmful substances in the body.

4. Kelp. Modern medicine believes that alginic acid in kelp can slow down the absorption of the radioactive element strontium by the intestine and excrete it from the body, and also has a certain excretion effect on the lead entering the body.

5. Carrots. Rich in carotene and pectin, combined with lead, it can effectively reduce the concentration of lead ions in the blood and accelerate excretion.

6. Tea. It has the effect of accelerating the excretion of toxic substances in the body, which is related to the comprehensive effect of tea polyphenols, polysaccharides and vitamin C contained in it. As a natural antioxidant, tea polyphenols can scavenge oxygen free radicals, especially the precipitation or reduction of heavy metal ions, and are a very good "antidote".

Eating more vitamin C can promote lead removal, and usually eat less fried foods.

Eating more calcium-containing foods can play a role in removing lead, such as: milk, lean meat, eggs, etc. Try not to breathe exhaust fumes, children should not eat their hands, toys should be cleaned when used, and it is important to wash hands before meals and after using the toilet, and maintain good hygiene habits.

* Shopee – The amount of calcium per 500 grams of shrimp skin is as high as 250 grams, and calcium helps in the excretion of lead.

Milk is a protein that combines with lead in the body to form a soluble compound, thus preventing the body's absorption of lead.

Soy products - contain a large amount of high-quality protein content, which can play the same role as milk.

Tea - contains substances such as tannic acid, which can combine with lead in the body to form soluble substances and be excreted in the urine.

Carrots – contain a lot of pectin, which reduces the toxicity of lead in the body and reduces the absorption of lead.

Garlic - has the effect of dissolving lead poisoning, can reduce the harm of lead to the human body.

Beef – the protein and calcium contained in it – can block the body's absorption of lead.

Animal liver – contains about 20 protein and is rich in calcium, which goes a long way in preventing lead poisoning.

Vitamins – Eating more foods rich in vitamin C can play a big role in inhibiting the body's absorption of lead. Vitamin C combines with lead to form salts that are insoluble in water and are not toxic, which can be excreted in the stool. The average person should consume at least 150 mg of vitamin C per day; This can be increased to 200 mg in patients with confirmed lead poisoning.

Fungus - has good anti-cancer effect, and has the function of removing lead poison, regular consumption, can effectively remove lead poison and other harmful substances in the body.

People with lead poisoning should be provided with sufficient amounts of high-quality protein and amino acids in their daily diet. This is because proteins, especially those rich in sulfhydryl amino acids, are beneficial for reducing the concentration of lead in the body and reducing the symptoms of poisoning. Therefore, eat more milk, fish and shrimp, soy products, lean meat, egg yolks and shellfish.

Secondly, vitamin deficiency is common in people exposed to lead, and vitamin supplementation can not only reduce lead absorption and alleviate the symptoms of lead poisoning, but also promote lead excretion by protecting sulfhydrylases to participate in the detoxification process. In addition, macromolecular polysaccharide components such as pectin and dietary fiber can adsorb lead, iron, zinc, calcium and other ions can competitively inhibit lead absorption, and magnesium, selenium, germanium and other substances have a certain antagonistic effect on the toxicity of lead. These nutrients are abundant in fruits, nuts and vegetables, so 2-3 fruits (kiwi, papaya, pineapple, prickly pear, sea buckthorn, etc.) and 3-5 vegetables (e.g. kelp, onions, garlic, carrots, tomatoes, etc.) are guaranteed every day.

In addition, eat less pine eggs, puffed food, barbecue food, pickled food and canned iron.

Drinking more radish hawthorn water, and then eating more cornmeal can accelerate the excretion of lead, because radish hawthorn water is the best appetizing soup, and coarse grain corn has the effect of adsorbing toxins, so it can accelerate the excretion of lead! It's best not to mess with western medicine that excretes lead!

Sea stingers. Kelp. Black sesame seeds. Garlic. Celery. Fruit.

Drink tea. Light green tea. Don't drink too strong.