I can t sleep well when I m worried and stressed

When I was in college, I was in a similar situation, and the pressure of studying was not so heavy, but I had other worries and pressures.

You should still exercise more, live a regular life, study more, and enrich yourself.

Drink a glass of milk before going to bed. You can listen to soothing **, all of which help you sleep.

It may be that you have a lot of troubles in your subconscious that have not been resolved, and because you are subconscious, you are not very clear about what is wrong. You can go to some professional counselors to talk to and relieve psychological problems.

Some insomnia is physiological insomnia, some insomnia is psychological insomnia, if you often have insomnia, I personally recommend that you see a psychiatrist.

If it is physical or psychological insomnia, it still needs to be symptomatic**, if it is because of insomnia in the heart, then it is another matter.

It's a neurasthenia, and another thing is that you think about a lot of things, so you can't sleep at night, and I guess there is also this phenomenon, if you take me and buy a radio and listen to my favorite programs every day, then I will fall asleep in a daze while listening to commercials for a while.

Milk: Milk is rich in protein, calcium, and B vitamins, for the human body to replenish the extra consumption of vitamin C, vitamin B and protein due to mental stress, the calcium in milk can inhibit abnormal mental excitement, soothe the mood, and the rich iron, zinc, lecithin, etc. can greatly improve the work efficiency of the brain, make your work more handy, do as you like! Scientists have confirmed that for insomnia and anxiety, traditional hot milk is effective!

Oranges: Oranges are rich in vitamin C and sugar, malic acid, citric acid and protein, dietary fiber and minerals! It can help replenish the nutrients in the body that are consumed due to excessive fatigue!

In addition, the citric acid rich in oranges is a star for relieving fatigue and stress!

Oatmeal: Oatmeal can be combined with milk, they produce a substance called serum amine, which can relax the mood, scientific studies have shown that the slower the body absorbs carbohydrates, the more stable the serum amine level, the more it can help stabilize your mood! Sticky cereal is rich in dietary fiber, which slows down the absorption of the stomach!

Therefore, when you are faced with a high-pressure environment, you should choose old-fashioned cereal over overly processed food!

Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, has high nutritional value, and has always enjoyed the reputation of "treasures in water". Salmon is rich in -3 fatty acids, which are essential for the brain and nervous system!

For friends with more mental stress, you may wish to eat more! Boost your brain reserves!

Spinach: Spinach has always been known as a "model student", it is rich in carotenoids, vitamin C, vitamin K and a variety of minerals! Thereinto. Spinach is rich in magnesium, which has a soothing and calming effect!

Almonds: Almonds are rich in nutrients such as protein, fat, carbohydrates and dietary fiber! Eat a little almond every day, which contains B vitamins and magnesium to help produce serotonin to regulate mood, zinc to help relieve stress, and vitamin E to reduce free radical production!

Help you better maintain your health and reduce stress.

Pistachios: Pistachios are a nut food packed with high nutrients! The arginine rich in arginine can not only prevent arteriosclerosis and reduce blood lipids, but more importantly, it can help us resist stress, calm our emotions, and relieve acute mental stress reactions.

Avocado: Avocado, also known as avocado, is a fruit with high nutritional value! Avocados are rich in vitamins, minerals, and unsaturated fatty acids up to 80%!

Avocados can block the absorption of fat in the intestines, reducing blood lipids, blood pressure, and the risk of obesity! Pleasant mood.

If you can't sleep, eat 2 more foods to help you sleep and prevent neurasthenia!

In fact, everyone in this society is under pressure now, but we have to learn to let ourselves decompress, we can't let the pressure crush us, if the pressure crushes you, then. It is very harmful to oneself to let one's body not bear it, so I said. You make one yourself.

Happy people, although I don't have pressure, but we have to turn pressure into motivation, some things are too annoying, we can think about it from a different perspective. Everyone has a time when they can't think about it, but we must learn to forget today's troubles tomorrow and make ourselves happy with our efforts, so that we will be in a much better mood, and our worries will be solved. Only adjust your mood and read more books.

Walk around more, get in touch with the outside world, and maybe you will have less stress and worries.

Go get a good night's sleep first, rest yourself first, find a way to release stress when you are stressed, don't add any more pressure to yourself, relax and relax first.

There is no way, everyone has such and such things on the road of your life, it has already come, don't think too much Dispose of it one by one, everything will pass Don't think about tomorrow today, it's useless to think Okay!

Tell all your worries, or write them in a diary, don't press them in your heart, so that you will be very uncomfortable, vent it, and feel more comfortable.

Give yourself a vacation and get a good rest.

Tell your worries to your close friends or your family members.

Forget everything and get some sleep, the sun will still shine tomorrow.

Relax yourself and listen to it**. You can go for a run, relax, and let yourself go.

It's true that there is too much stress, your troubles are just thinking too much, and many things cannot be solved at once, and even some things can never be solved.

Use your wisdom and ability to solve the things that can be solved, the things that need to be solved immediately, and some can be slowed down, so don't think about it all the time, because thinking about it will only make you uncomfortable, but it will not help at all.

Plan what you want to solve, what methods to use, what quick and better ways to solve it, find someone to help, think about it yourself, do it, instead of thinking about it all the time.

If you can't sleep at night, you don't want to let yourself sleep, and if you can't find a solution, you won't let yourself go, so you can't sleep. You have to understand that worrying can't solve things, and it may drag down your body for a long time, and if you don't rest well, your body will be uncomfortable, and then you will be more irritable, anxious, and in the end, it will only slow down your pace of solving things.

It's like when the pain comes, we can only endure it, we can't bear it, there are painkillers that can't be solved, and we can only endure many small problems We can only calm down Otherwise, you will collapse with anxiety and feel like the sky is going to fall.

A lot of times it's not that the sky is going to fall, it's that your emotions are going to collapse and your wisdom is hidden by you.

Just take matters into account, if there are difficulties, there will be pressure, let it be!

The heart is calm and naturally cool, there is nothing that cannot be passed, cherish yourself and treat yourself well.

Go to bed early tonight, a lot of things, looking back, are not a matter at all.

Relax, the boat will naturally go straight to the bridge. Another village.

Persuade yourself.

Or find your own good friend during the day.

Let him help you.

I think so, anyway.

You can only face your own business.

Decompress yourself.

Otherwise, it will become sick for a long time.

Such as depression, etc.

You're stressed, is it easy for others? You have a lot of worries, don't you have fewer others? Everyone works hard to support their families and change the status quo, you haven't slept all night, and others work overtime for days and nights, so no one is easy in this society, no one is the strongest, put down the burden!

Do a good job in the present, and be confident in whether you can change the status quo in the future.

Insomnia is actually a very common health problem. In fact, it is also a mental problem, many times it is people who are stressed and have a lot of worries, which causes the brain to become very tight, which affects the quality of our sleep.