Nutritional value and efficacy of chicken cutlets, nutritional value and efficacy of chicken

Chicken cutlet is a snack, the main ingredient is chicken thigh or chicken breast, the process is fried, salty and spicy. Chicken is high in protein, but the amount of fried food should be controlled. Chicken breast is meat on the inside of the breast, shaped like a hat.

The meat is delicate, delicious, nutritious, and can nourish the body. However, it only contains the same fat as shrimp and crabs. It is the only meat that does not have to worry about the harm to the human body due to animal fats.

Chicken breast is the part of chicken that has a high protein content.

Chinese name. Chicken cutlets.

Main ingredient. Chicken thighs, starch.

Classify. Snack. Taste. Hot.

Craft. Explode. Nutrition facts. Protein.

Menu features. Preparation of ingredients.

20 sheets. Miscellaneous pictures of chicken cutlets.

4 chicken thighs, 1 egg, 20 grams of starch, 3 grams of refined salt, 50 grams of breadcrumbs, 2 grams of pepper, 500 grams of cooked lard.

Steps: 1. Cut a knife on the chicken thigh, remove the leg bones to separate the leg meat, spread it flat on the cutting board, remove the chicken skin on both sides and gently pat it with the back of the knife a few times.

2. Mix with pepper and refined salt on both sides and then pat on the starch. Knock the eggs in a bowl, stir them with bamboo chopsticks, spread them evenly on the chicken and pat them on the breadcrumbs.

Chicken cutlets. 3. Heat the oil in the wok until it is 60% hot, fry the chicken chops into a crispy colander and pick it up, change it into diamond-shaped blocks and put it on a plate.

Method. Preparation of ingredients.

Chicken breast, salt, cooking wine, Sichuan peppercorns

Steps: 11 sheets.

Other chicken cutlets**.

1. Slice the chicken breast and pat it loose.

2. Add salt, cooking wine, peppercorn noodles and other seasonings, and marinate for seven to eight hours.

3. Coat the meat slices with starch, egg mixture, and breadcrumbs in turn.

4. The oil temperature should not be too high, fry the cutlet twice.

5. If there is no bamboo skewer, you can change the meat steak to a knife and cut it into strips for easy eating.

Nutritive value. Chicken breast is meat on the inside of the breast, shaped like a hat. The meat is delicate, delicious, nutritious, and can nourish the body.

However, it only contains the same fat as shrimp and crabs. It is the only meat that does not have to worry about the harm to the human body due to animal fats. Chicken breast is the part of chicken that has a high protein content.

Chicken protein content is high, and easy to be absorbed and utilized by the human body, has the effect of enhancing physical strength and strengthening the body, contains phospholipids that play an important role in human growth and development, and is one of the important ** of fat and phospholipids in the dietary structure of Chinese. At the same time, chicken is beneficial to the five internal organs, replenishes deficiency, strengthens the stomach, strengthens muscles and bones, invigorates blood circulation, regulates menstruation, and stops leucorrhoea.

The nutritional value of chicken cutlets is that the protein content is relatively high, but the chicken cutlets sold on the street generally have additives, so it is best not to eat them.

What ingredients do you need to make chicken cutlets?

Material. Boneless chicken breast 1 2 pieces Fried noodles: 1 cup sweet potato powder.

Seasoning. a.40 grams of garlic, 15 grams of green onions, 15 grams of ginger, 1 tbsp soy sauce paste, 1 8 tsp five-spice powder, 1 tbsp cooking wine, 1 4 tsp baking soda, 1 tsp fine sugar, 60 b1 teaspoon of ground pretzel.

What are the steps to make chicken cutlets?

1. Wash the chicken breast, peel it, cut it horizontally from 1 3 to the end, and then cut the back piece to the end, but do not cut it, and form a large piece for later use.

2. Put seasoning A together and beat it in a juicer for about 30 seconds to filter off the slag to form a marinade.

3. Put the chicken breast in method 1 into the marinade and marinate for 30 minutes, remove the chicken breast, evenly coat the two sides with sweet potato powder by pressing, and gently shake off the excess powder.

4. Let the chicken steak in Method 3 stand for about 1 minute to bring it back to moisture.

5. Heat the oil in a pan, wait for the oil temperature to heat to about 180, put in the method 4 chicken steak and fry it over medium heat for about 2 minutes until the skin is golden brown and crispy, remove and drain the oil, and finally sprinkle with salt and pepper.

The selection of fried Ni chicken steak is very particular, the meat is delicious, the ideal meat quality of high protein and low fat is inseparable from the strict selection of raw materials, the taste is the foundation, and the chicken steak puts the delicacy in the first place. Its production process is also extremely exquisite, in the production process using Taiwan's unique formula of traditional Chinese medicine pickled, after frying the skin is fluffy, rosin delicious, the slightest visible chicken quietly melts in the mouth, after eating the fragrance still reverberates between the lips and teeth, which is unforgettable! The chicken steak alone is a bit monolithic, but the chicken steak is rich in flavor to the extreme!

Nutritional value of fried Ni large chicken cutlet.

The fried chicken steak adheres to the concept of natural health without chemical additives, resulting in a crispy skin, tender and juicy meat, and a unique taste. Chicken steak is not only extremely delicious, but also rich in nutrients, and its nutritional value should not be underestimated. Chicken cutlets contain vitamin A, carotene, zinc, potassium, calcium, etc.

Nutrition is king, and chicken steak allows many diners to enjoy their health while enjoying their food.

Efficacy and function.

1.Stay fit.

Chicken has a high digestibility and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.

2.Boosts immunity.

In modern society, white-collar workers who are often in a sub-healthy state should eat more to enhance their immunity and reduce the chance of disease. Chicken has the effect of warming and invigorating qi, replenishing essence and filling the marrow, benefiting the five organs, and replenishing deficiency, and is used for symptoms such as fatigue and thinness, lack of food in the middle of deficiency, dizziness, palpitations, irregular menstruation, less postpartum milk, thirst, edema and so on.

3.Kidney tonic essence.

It can alleviate symptoms such as frequent urination, deafness, low sperm and cold sperm caused by insufficient kidney sperm.

4.Promotes intellectual development.

It has antioxidant and certain detoxifying effects. It has a good effect on improving heart and brain function and promoting children's intellectual development.

Nutritional value (benefits).

Pork ribs are a kind of food that is high in calories, high in fat and contains a certain amount of cholesterol, which is not suitable for obese and high-lipidemia people. However, pork ribs are sweet and salty, flat in nature, and have the effects of nourishing yin and replenishing deficiency, nourishing blood and invigorating qi, nourishing yin and moisturizing dryness.

(Disadvantage).

Not***. Can you eat it.

It can be eaten, but if it is fried, try to eat it sparingly.

How to eat. Pork ribs can be stir-fried with spices such as green onions, ginger, star anise, etc., to make braised pork ribs.

Pork ribs can be cooked with lotus root, kelp and other foods to make soup, which is sweet and delicious.

Pork ribs are also a must-have food when grilling, with a fragrant aroma and unique taste.

Contraindicated. Patients with hyperlipidemia and people with damp and hot constitution should not eat pork ribs.

Suitable for. Pork ribs can be eaten by the general population.

Chicken refers to the meat on the chicken, the meat of the chicken is delicate, delicious, suitable for a variety of cooking methods, and is nutritious, and has the effect of nourishing and nourishing the body. Chicken is not only suitable for stir-frying and stewing soups, but also suitable for cold food and cold salad. Chicken contains vitamins C, E, etc., with a high proportion of protein content, many types, and high digestibility, which is easily absorbed and utilized by the human body.

It has the effect of warming and invigorating qi and strengthening the body.

1. Warm and invigorating.

Traditional Chinese medicine believes that chicken has the effect of warming and invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones. Chicken has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness, etc.

2. Protect the cardiovascular system.

Chicken contains phospholipids that play an important role in human growth and development, and is one of the important ** fats and phospholipids in the dietary structure of Chinese. Moreover, it contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol that is not good for health in the human body, and has the effect of protecting cardiovascular disease.

3. Strengthen your body.

Chicken is also good for phosphorus, iron, copper and zinc** and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K. Moreover, chicken has a high digestibility and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.

Second, the nutritional value of chicken.

100 grams of chicken food contains grams of water, proteins, fat, sugar, calories 111 kcal, calcium 11 mg, phosphorus 190 mg, iron mg, carotene 0, thiamine mg, riboflavin mg, niacin mg, ash grams.

1. Chicken has a high protein content, and it is easy to be absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. In addition, chicken contains ingredients such as fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E, and niacin.

2. The content of potassium and sulfate amino acids in chicken is also very rich, so it can make up for the lack of beef and pork.

3. Chicken has more vitamin A content than other meats, and although it is worse than vegetables or liver in terms of quantity, its vitamin A content is much higher than that of beef and pork.

4. Chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, help reduce nasal blockage and throat pain, as well as the number of coughs, so chicken soup can relieve the symptoms of colds and improve the body's immune function, this is because chicken soup can inhibit the production of mucous membranes.

1. It can provide the body with rich high-quality protein, which will have a very obvious effect on improving the body's immunity and correcting sarcopenia;

2. It can prevent and improve iron deficiency anemia, because chicken is rich in iron, and it is some bivalent iron, and the absorption rate will be relatively high, so chicken has a good effect on preventing iron deficiency anemia;

3. From the perspective of traditional Chinese medicine dietary therapy, it can warm and replenish yang qi, which will be very obvious for adjusting the balance of yin and yang in the body and improving yang qi.

1. Chicken can supplement the body with rich high-quality protein, which will be very obvious in improving the body's immunity and preventing and treating sarcopenia.

Chrysanthemum open hand-torn pepper chicken.

2. From the perspective of traditional Chinese medicine food therapy, chicken can warm and nourish qi and enhance physical fitness.

3. Chicken is sweet and warm, for people with weak essence and relatively little marrow, if the proper consumption of chicken has a good function of replenishing essence and filling the marrow and improving physical fitness.

Chrysanthemum open hand-torn rattan pepper chicken.

Chicken is a good thing, the nutritional value is extremely high, and it is also very delicious, whether it is marinated or stir-fried, it is very fragrant.

At present, Chrysanthemum has rattan pepper chicken, sesame pepper chicken, tomato smoked chicken, sweet skin gugu chicken and other products, which can meet all your needs for chicken.

Chrysanthemum blossom tomato smoked chicken.

1. Chicken can prevent and treat anemia.

Chicken has the effect of preventing and treating anemia, which is very commendable, many people often have anemia in our lives, especially some female friends, are very prone to the symptoms of anemia, anemia, the main reason is the lack of some iron in their own body, so supplementing iron is the key to preventing and treating anemia, and chicken contains sufficient iron, which can help us prevent and treat the symptoms of anemia.

2. Chicken can enhance physical fitness.

The effect of chicken to enhance physical fitness is also obvious, many people with weak physique, if they can eat some chicken often, then their physique will be significantly improved, because chicken is a very warm meat product, and the content of various nutrients in chicken is relatively high, which can effectively improve their physique, especially the amino acid content is relatively sufficient, which is very good for enhancing physical fitness.

3. Chicken can improve menstrual irregularities.

There are many female friends often have irregular menstruation, once there is irregular menstruation, then we must pay attention to the reasonable arrangement of diet, and to consume sufficient nutrients, choose to eat chicken is more recommended, because chicken has the effect of regulating women's menstrual irregularities, mainly because chicken is a warm food, all kinds of nutrients are more balanced, for women to appear menstrual irregularities, there is a good improvement effect.

Chicken can not only prevent and treat anemia and enhance physical fitness, but also can be used to improve women's menstrual irregularities, so chicken is a very health-care meat, and you can often choose to eat some chicken to promote good health.

Most of the chicken is lean meat, and there are a lot of proteins and trace elements.

Long-term use of chicken can replenish nutrients for the human body, and for teenagers, it can improve immunity and protect the cardiovascular system.

1. Chicken is rich in vitamins.

Chicken contains a certain amount of vitamin components, including vitamin D, vitamin E, and so on. By supplementing with such vitamins, we can effectively enhance our physique, strengthen our immunity, and improve our ability to resist diseases. If you are deficient in these vitamins, then you need to pay attention to supplementation, and the choice is absolutely very reliable to eat chicken, and the vitamin content in chicken is not only sufficient but also balanced.

2. Chicken is rich in iron.

Chicken also contains a certain amount of iron, iron is also a vital trace element, for the emergence of anemia or lack of qi and blood is more beneficial, for this kind of people, usually must pay attention to the intake of sufficient iron to improve their lack of qi and blood to prevent the appearance of anemia symptoms, so if you can choose to eat some chicken, you can achieve this effect, because chicken is a relatively high iron content of meat.

3. Chicken is rich in protein.

The protein content in chicken is not low, if you lack protein in your body, then it is very bad for your own health, because people who lack protein are prone to decline, so it is very important to pay attention to the intake of sufficient protein in ordinary times, and choose to eat chicken can provide a lot of protein for your body, and the protein contained in chicken is high-quality protein.

The nutritional value of chicken is worthy of our praise, and it is indeed a meat with relatively high nutritional content, so if you lack some nutrients in your body and want to replenish it, then you might as well try to eat chicken to help, the effect is more ideal.