Tips for making tofu skin, how to make tofu skin

Tofu skin can be paired with other ingredients to make a rich delicacy, such as spicy tofu skin is a common dish we have, this dish is not only very fragrant, the production process is not complicated, people who like to cook and cook come to learn in detail!

First, the steps of spicy tofu skin.

1. Prepare the raw materials.

2. Cut the tofu skin into the right size you like.

3 Heat a pan with cold oil and sauté until fragrant, mix three powders, and the rest of the spices.

4Add light soy sauce, dark soy sauce, sugar, and boiling water to make juice.

5Add salt and chicken essence to taste.

6Pour in the bean skin.

7. Cook on low heat for 15 minutes and soak in it.

Kitchen utensils used: Wok.

Second, the practice of spicy tofu skin.

Materials. Tofu skin (protein meat) 500g

500g of vegetable oil

Five tablespoons of spicy seasoning powder.

Three teaspoons of chicken bouillon.

Two tablespoons of salt. 1 tablespoon of paprika.

100g minced garlic

50g of white sesame seeds

1. Wipe off the dust of the tofu skin (protein meat) you bought with a clean towel, (do not wash it with water, otherwise it will be soft and easy to break), cut it into about five centimeters long with scissors, and put it in a larger basin. Boil water in a larger steamer and steam for seven or eight minutes to sterilize.

2. Mix all the seasonings with the tofu skin.

3. Sprinkle minced garlic and white sesame seeds on the tofu skin, heat the oil and pour it on the tofu skin while it is hot, mix well with chopsticks, and then eat after cooling.

3. The steps of spicy tofu skin.

1.Roll up the tofu skin and cut it into finger-width strips, then blanch the water, control the moisture and set aside.

2.Finely chop the green onion and set aside.

3.Mix salt, monosodium glutamate and sugar into the tofu skin first, mix well, then add chili oil, pepper powder and chopped green onion and mix well!

Tip: Blanching the tofu skin with a pinch of salt will make it firmer. But blanching should not be too long, about a minute!

Four-color vegetable and refreshing bean skin rolls.

Ingredients: 2 pieces of bean skin, 2 red and yellow bell peppers (about 4 grams), 1 asparagus, 2 oyster mushrooms (about 4 grams), 5ml soy sauce, 2ml vegetarian tea, appropriate amount of vegetarian oyster sauce, porcini mushroom powder.

Preparation steps: 1. Marinate the bean skin with soy sauce, vegetarian tea and a little water (about 5-10 minutes).

2. Cut the ingredients into appropriate sizes and blanch them in salted water, and then roll the blanched ingredients with marinated bean skin.

3. Decorate the plate with a brush with vegetarian oyster sauce, and sprinkle porcini mushroom powder as a decoration after the bean skin rolls are crossed.

Pleurotus eryngii nutritional value:

Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the body's immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on the human body.

Efficacy and function:

1.Fat removal and blood pressure reduction.

Pleurotus eryngii can soften and protect blood vessels, and has the effect of reducing blood lipids and cholesterol in the human body.

2.Boosts immunity.

Pleurotus eryngii protein is the most important nutrient for maintaining immune function.

3.Digestion. Pleurotus eryngii helps the secretion of gastric acid and the digestion of food, and is suitable for dietary stagnation.

Nutritional value of tofu skin:

1.Tofu skin is rich in high-quality protein and has high nutritional value;

2.Tofu skin contains a large amount of lecithin, which prevents arteriosclerosis, prevents cardiovascular diseases, and protects the heart;

3.It also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

Efficacy and function:

It can prevent cardiovascular diseases and protect the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

Here's how to make delicious bean skin:Ingredients: 2 tofu skins, 1 green onion, 1 coriander, 1 carrot, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, half a spoon of sesame oil, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of sugar, 1 tablespoon of balsamic vinegar, appropriate amount of oil and spicy seeds.

Steps: 1. Prepare the ingredients.

2. Spread the tofu skin in a pot of water and boil for 2 minutes.

3. Cut the tofu skin into 1 to 2 mm filaments.

4. Wash the green onions, carrots and coriander, shred and set aside.

5. Put the soy sauce, balsamic vinegar, oyster sauce, sugar, chicken essence, salt and sesame oil into a bowl and stir until the sugar, salt and chicken essence are melted.

6. Put the tofu skin, shredded green onion and coriander into the plate, pour in the prepared juice, pour an appropriate amount of oil and spicy seeds, and mix well.

7. Serve on a plate. <>

Tofu skin making technique.

1 Select the soybeans of the current year and sift them cleanly. Crush with a grinder until the bean skin is removed or into 2-4 cloves.

2 Wash the broken beans twice, remove the skin, and soak them in 25 water for 4 hours.

3 Put the beans in a refiner or stone mill, add water while grinding, 0 5 kg of soybeans and 4 kg of water, grind twice, not too fine, you can use your fingers to twist into small particles.

4. Use a separator to separate the okara from the pulp. The filter basket in the separator is 80-90 mesh. In rural areas, you can use a tofu filter cloth for grinding tofu, and boil the pulp after filtering, and the temperature is controlled at about 93t.

5 Divide the pan into 6 squares with small wooden strips that are 2 m long, 1 5 m wide and 15 cm high. Install a heating duct under the bottom, keep the temperature at the bottom of the pot at 70 90 C, pour the boiled soybean milk into the pot, after 3-5 minutes, the skin can be formed in the grid, and when the skin appears small wrinkles, the skin can be peeled. Peel off the skins in each square in turn.

A pot of soy milk can be uncovered more than 10 times, and 4-5 kg of tofu skin can be produced.

Like the previous process of tofu, the back is the brain, brain, splashing, pressing, and stripping, which is the finished product, and the brain is very critical, and the level of the brain determines the quality and taste of the bean skin.

01 Soybeans are selected, do not have insect eyes and deflated beans, wash them many times, and then soak them in warm water until the beans are full of water, generally soak them the night before, and they can be used the next day.

02 Clean the soaked soybeans, then grind them into soy milk with a soymilk machine, and filter out the okara with gauze.

03 Pour the filtered soybean milk into the pot and boil, stir the paste pot while boiling, slowly burn over low heat after boiling, and after a few minutes, there is a layer of film on the surface of the soybean milk, and pick it up with a clean bamboo skewer. The remaining soy milk continues to be burned, and there will be tofu skin, continue to pick it out with a bamboo skewer.

04 Pick out the tofu skin and hang it to dry, pull out the bamboo skewers after it is semi-dry, put it away after drying, and soak it with water as you eat.

How to make tofu skin: first point the soy milk into tofu brain, then spread the tofu skin cloth in the box of pressing the tofu skin, dig a scoop of tofu brain, stir the tofu brain into a paste with 2 chopsticks, pour it on the tofu skin cloth, cover it with a tofu skin cloth, do it repeatedly, and finally cover it with a wooden board and press it with a jack for 30 minutes.