How to sleep at night without being afraid 5

Do you know the reason why you are scared to sleep at night? Did you have it since you were a child, or did you have a sense of dark fear after encountering something terrifying?

First, if you are afraid of the dark, you can light a small lamp not far from the head of the bed and light it all night.

Second, try not to think too much after lying down, you can try to "keep the dantian", that is, put your hands on the navel, breathe evenly, and silently think about the three points below the umbilicus (the width of the middle finger can be counted as one point), so that you will slowly fall asleep after meditation.

Try it, my personal experience is: the second one is the best. When you want to keep the dantian, the whole body lies flat and relaxed, which is actually a kind of qigong state.

It's okay! I still dreamed of being possessed by a demon! It's better to go to bed.

This body belongs to you alone, whoever can snatch it, no one dares to rob it! Sleep in peace!

You are the boss in the world! In his dreams, he saw that anyone could defeat him! Fear not!

In dreams, I often dream of ghosts, coffins, dead people, etc., and so on. I wish I had dreamed of it! This shows that my luck has been better recently!

I really can't sleep, turn on the light and sleep!

Talk more to your relatives, there are no ghosts in the world, they are all hallucinations or deceptions, usually exercise more, and play with more people of the same age

What is your grandmother afraid of Don't worry about it Put your mind in a good position Think about your grandmother will not harm yourself Not to mention not doing bad things and not being afraid of ghosts knocking on the door It's okay.

I also had a loved one pass last year, and I was never afraid, and it didn't matter, I believed that they were kind

Don't think about it yourself, it's fine, or don't sleep by yourself, or sleep with the light on, or you can read a book for a while, and then sleep, and your eyes are tired, and you will naturally fall asleep, don't be afraid.

Put it on while you sleep** or listen to the radio.

As long as you think that grandma will come back because she misses you, it won't hurt you, and it will get better slowly, and you can sleep with your parents for a while.

Close your eyes. Think about the happy things you did today.

The second way is.

Listen to *** Listen and fall asleep.

I don't feel scared.

Don't be afraid, don't be afraid, it'll be fine after a while.

Afraid of what? Superstition or Society?

What are you afraid of when your grandmother comes back?

1. Check again before going to bed to confirm whether the doors and windows are closed, this is a reason to give yourself a reason to rest assured, because I am afraid that the doors and windows are not closed, resulting in some animals and other things coming in.

2. Distraction.

Because the inner attention is always on the ears, I always want to hear what the sound will be, and I am afraid that the sound is something that makes me afraid, at this time, you can plug the ears with a cotton ball, think about some work and study in the heart, divert your attention, and slowly fall asleep unconsciously.

3. If you are walking alone at night and feel scared, bring earplugs and listen to the song, don't look around, if something makes a noise, you will go back loudly, the louder the better, this is to give yourself courage, quickly grab objects in situ, such as stones, tree skills, etc., calm and not panic, go out alone at night, take the big road to avoid the small road, so that you don't have to be afraid.

The reason why it is easy to be scared at night

This is related to the acquisition of some inappropriate knowledge, such as some parents talk about some knowledge of ghosts and gods that are not at all, and their own experience of being frightened at night makes children afraid of the night. If you are constantly reinforcing your child's timidity, you always say, you are really timid, cowardly and the like, so that the child is even more withdrawn.

To make it clear that the black and white cycle is the law, at night, except for not being able to see things with the help of light, nothing, ghost stories are all made up, there is no existence, on the basis of the progress of the advantages, more encouragement, more recognition, so that children slowly feel that there is nothing, the sense of security is slowly improving, and the degree of fear is gradually decreasing.

It is mainly through improving the cognitive ability of things, expanding the cognitive horizon, and identifying the source of fear. Understanding certain laws of the objective world, understanding the relationship between people's own needs and objective laws, establishing correct target judgments, enhancing foresight, and making full mental preparations for all kinds of changes that may occur will enhance our psychological endurance. Secondly, we should cultivate an optimistic interest in life and a strong will, and inspire our courage with the brave and tenacious spirit of heroes by learning the deeds of heroes.

In their daily training and life, they consciously temper themselves in a difficult environment and cultivate a brave and tenacious style. In this way, even if you are really in a dangerous situation, you will not become panicked for a moment, but will be calm and resourceful. In addition, they actively participate in strengthening psychological training to improve their psychological quality.

For example, if you conduct simulated training in dangerous situations, set up various possible situations, conduct targeted psychological training, and form an expected psychological readiness for dangerous situations, you can effectively overcome bad emotions such as nervousness and anxiety, improve psychological adaptability and balance, enhance confidence and courage, and overcome fear with a fearless spirit. In addition, fear can be overcome by self-regulation and self-training.

The specific method is as follows: Step 1: List the various scenes that can cause you nervousness and fear in order from light to heavy (the more specific and detailed, the better), copy them to different cards, put the scene that is least frightening you at the front, put the most frightening scene at the end, and arrange the cards in order.

Step 2: Perform relaxation training. This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body.

Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better. Step 3: If you feel a little uneasy, nervous, and scared, stop thinking and take a deep breath to relax again.

After you have completely relaxed, reimagine the situation of the failure just now. If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous. Step 4:

Continue in the same way to the next scene that scares you more (the next card). Note that every time you enter the imagination of the next card, it must be based on the fact that you no longer feel uneasy and nervous when imagining the previous card, otherwise, you will not be allowed to move on to the next stage. Step 5:

When you imagine the most frightening scene and don't blush, you can do live exercises in descending order, and if you feel uneasy and nervous at the scene, you can also let yourself take deep breaths to relax and fight until you are no longer afraid and nervous.

I just checked the "" children's standing certificate consultant did not solve my problem, I am afraid that I will sleep with the lights on at night, and it is safer not to turn on the lights at night, but I still can't sleep, it is difficult for a person to fall asleep, and my heart is fluttering and fluttering, and I can't sleep, the poster of the poster, are you facing the same problem as me?