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1. V-shaped cut, when the defender follows you closely, you have to push into the direction of the basket, the speed can be slightly slower in order to confuse the opponent, the opponent is the defender means that the opponent is passive, when the opponent has not fully retracted the foot, immediately run outside the three-point line at this time the speed should be fast, in order to pull out the distance between the defender, the route of the whole process is like a V-shape.
2. L-shaped cut, taking the baseline to advance inward as an example, when our opponent is close to the defense and difficult to advance to the basket, move in one direction, give the opponent a reverse force in the process, quickly run outside the three-point line, find a vacant position to receive the pass from a teammate, or pull out the defender on the inside, weaken the opponent's defensive strength inside, and the whole moving route is like L.
3. Turn around and cut in, this skill can be flexibly used in any position on the field, first of all, you must be sideways close to the defender, which is more conducive to the completion of the later turning action, and then in the physical confrontation, you can borrow the strength of the defender to turn around and throw off the defender.
4. Reverse running, first move in one direction The speed can be determined according to the situation, and the speed can also be changed to move the effect is better, when the defender does not fully keep up, suddenly run out in the opposite direction, find the position and opportunity of the vacant block, at this time the defender has been thrown away.
5. The changes on the field are difficult for us to think of, so we must flexibly combine the above skills to create favorable offensive opportunities and put pressure on the opponent.
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How to play basketball well? In the end, basketball depends on physical fitness. The first is to ...... physical strength, bouncing, stance, and pacePhysical; Needless to say, you have to stick to it all the time, running is the best, long-distance running to practice endurance, sprinting to practice explosiveness, are all very good, it depends on your persistence Bounce; Frog jumping, one-legged jumping, it's all good, and it's good to jump off every now and then.
The card position and pace are all practiced by individuals when they play more ball, so it is better to play more ball, and it will be fine. Technology; All the most threatening offenses are very simple, such as sudden change of direction, pull-up jump shots, fixed-point jump shots, .........Those movements around people are not recommended to learn, learn the words, your previous movements will change, dribbling is the last word, to shoot the ball very hard, until you can control it very effectively, and then, just don't look at the ball dribbling, until you are very proficient, and finally, it is to dribble back and forth until you are very proficient. gun emplacement; Passing the ball more and running the open space is a good trick with you, and the tactics that have been researched belong to your secrets.
Shooting; Take a look at Nike's Kobe Bryant's advertisement, the most formal action at that time, just look in the mirror and compare it with Kobe! It's over, I'm typing word by word, if you don't choose me, I'm sorry for the words on it! Speaking of juggling, I hope you can play basketball well!
After blocking and dismantling, you can run the empty space by yourself, and you can break through and split up or throw! Running depends on where you are playing If you shoot accurately, run open and shoot, and if you break through, break inside.
Let's start with the problem of positioning.
For the center, the offensive running position mainly lies in the opponent's interior line, in order to change to the singles of physical confrontation, or the height can receive the ball and jump shots at close range, but you need to pay attention to 3 seconds, when your teammates attack the basket, don't stand under the rebound all the time, run to the empty position, 1 is to facilitate teammates to break through the ball, 2 is to facilitate teammates to give way to the offensive line, of course, don't run to block your teammates' offensive routes, and wait for teammates to enter the basket and go to the basket to follow your teammates closely behind, so as to grab the basket class! And you should always pay attention to the punching board. >>>More
Just practice the basic skills, three-step layups are very common, you should practice often, and there is a fixed point shooting, choose a more comfortable posture for your own shooting, practice hard, you will definitely have a harvest, hehe, I wish you early success!
Play playmaking defenders, but you have to practice a lot. >>>More
It takes time to improve your basketball skills quickly, you can pay more attention to the coordination of your basketball movements when practicing, that is, pay attention to your shooting posture and movements, and when shooting, the distance between the two feet should not be too large (otherwise it will affect the shooting height and coordination). In particular, the position of your own shooter on the ball should be in the back, middle and lower part of the basketball. Pay attention to the distance between the basketball and the basket, and use the appropriate force and parabola to throw the ball in. >>>More
My own experience: practice dribbling, dribbling left and right, dribbling back and forth, crotch running, etc. >>>More