Will sit ups work out abs instead of vest lines

The focus of practicing Sichuan character muscle (vest line) is to reduce abdominal fat, if the foundation itself is good (there is a habit of regular exercise, there is no fat in the abdomen), then I am afraid that there is already a vest line. If you just have a lot of belly fat, then it will take a few months to lose fat.

Exercise method of Sichuan character muscle:

1. If there is excess fat in the abdomen, you should do aerobic exercise for about 40 minutes, jogging (swimming, aerobics, cycling are fine) with sprinting for 40 minutes to 1 hour. When the physical fitness is improved, you can do HIIT jumping exercises, or strength training + aerobic for large muscle groups throughout the body. - This will allow for better fat loss.

If you have belly fat, it's even better.

2. Full-body strength exercises, such as push-ups, lunges, stand-ups, squats, sit-ups, supine leg presses, crunches and other movements, 3 to 4 sets of each movement, no less than 20 times per group.

Attention to the diet of practicing Sichuan character muscle:

Lemon waterDrinking lemon water can help us eliminate toxins from the body, including various visceral organs, purify and smooth the stomach, and effectively reduce the fat in the body and inhibit the accumulation of fat. In addition, drinking general soy milk every morning can also help to lose fat. Generally, low-carb - staple food is eaten in three meals, until you are not hungry, and occasionally one day a week has a normal meal.

As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

There is pain in the abdominal muscles, but it will disappear after 72 hours. If you've burned off belly fat, your abdominal muscles will be noticeably prominent, and that's what makes a workout. This effect will only occur after 15-30 years.

This thing takes time.

Every time you finish doing sit-ups, if you feel a sore stomach.

That must have worked.

Microscopically speaking, to build a muscle is to tear the original muscle and let it heal.

The process of getting stronger and stronger each time.

The sensation after the tear will manifest itself in the form of soreness.