What soup is good to drink when you are more than 8 months pregnant?

Women can eat and drink normally for the first 6 months of pregnancy · Because you absorb the baby absorbs very little· But from the sixth month onwards, it is necessary to strengthen nutrition Because the baby has to absorb a lot of it· This will prevent you from getting tired of these supplements until your baby is able to absorb the nutrients, and you can keep in shape. Let your baby get the best absorption· So · I think you can eat whatever soup you want now· As long as it's not bad for the baby·· Like chicken broth, pork rib soup, crucian carp soup, animal bone broth, all are OK. Be careful not to eat a lot of greasy things.

Pregnant women who are eight months pregnant can drink chicken soup, pig's knuckle soup, crucian carp soup, pigeon soup ......It's summer now, so it's good to drink some winter melon soup to get rid of edema! There is also sweet soup, you can also drink some mung bean soup, lily soup ......It's good to reduce the fire!

In fact, what soup is good for the baby, the most important thing is to keep the pregnant woman in a happy mood. When I was pregnant, I heard people say that if you eat more soy products, the baby will be very smart, and now my little Lulu is really smart, hehe.

Now that the baby is older, it is the time to grow bones, Bao's mother drinks more bone broth to supplement calcium and promote the baby's bone growth.

Now that the baby is basically formed, what soup to drink is just to supplement yourself, try to drink something light and suitable for pregnant women. Good luck getting pregnant,

When I was eight months pregnant, I needed a lot of nutrients, and I could drink whatever I wanted, and I ate everything at that time.

Why don't you eat pine pollen?

In 8 months of pregnancy, although the fetus is stable, if you do not pay attention to the diet, it is easy to cause miscarriage, and even the fetus will have some adverse symptoms after birth, so you should not take it lightly when you are 8 months pregnant. It is necessary to avoid eating and at the same time pay attention to the intake of nutrients needed by the body, but not only from health products, but also from the usual diet to obtain various nutrients.

Pregnant women should pay more attention to their diet in the eighth month of pregnancy, and some foods that are not suitable for pregnant women must be avoided. What you eat every day when you are eight months pregnant is very important for the development of the mother and the fetus. End of pregnancy (last 2 months).

The fetus grows rapidly, and the fetus stores the most nutrients during this period, so the pregnant woman's diet must be rich in various nutrients to ensure the rapid growth of the fetus. Food varieties should be increased, such as fine grains, coarse grains, soybeans and their products, animal foods and vegetables, and source fruits, and a reasonable combination of foods to diversify food to expand nutrients**. During this period, the fetus grows and develops rapidly, so it should be provided with a variety of nutritious foods, iron-supplemented foods can play a role in blood supplementation, and high-protein foods, and vegetables and fruits rich in vitamin C and fruits to promote iron absorption.

The third trimester is the period when the fetus stores fat, and the mother should ensure calorie intake, if the carbohydrate intake is insufficient, it will cause acidosis, so in addition to the intake of staple foods, the intake of coarse grains should be increased. And when the pregnancy is eight months old, it has reached the third trimester, during which special attention should be paid to strengthening nutrition, the baby in the belly of eight months grows rapidly, the demand for calcium is very high, and the pregnant mother should eat more foods with high calcium.

Iron is a very key element to ensure the normal oxygen supply of pregnant mothers to the fetus, and has a very great effect on promoting the normal development and growth of the fetus and preventing premature birth. Those expectant mothers who think that they don't need to eat iron supplements or supplements without hail and anemia must correct this misconception in time. As we all know, insufficient protein** is easy to weaken pregnant women, slow fetal growth, sluggish postpartum recovery, and scarce lactation secretion.

Therefore, pregnant women should have a daily protein requirement of 9o-100 grams. However, a high-protein diet during pregnancy can affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and affect the intake of other nutrients, making the diet nutritionally unbalanced. Moreover, pregnant women blindly carry out a high-calcium diet, drink a lot of milk, and take calcium tablets, vitamin D, etc., which is harmful to the fetus.

Nutritionists believe that pregnant women who take too much calcium may get hypercalcemia, and after birth, the child will close the fontanelle too early, the jaw bone will become wider and protruding, Qiu Liang anteriorly, and the aorta will narrow, which is not conducive to healthy growth and development, but also damages the face and health of the offspring.

Hello, you can eat more fish, chicken, walnuts, fruits. For greasy, appetite-suppressing foods, you don't have to force them to eat. Principle; In order to ensure protein intake, pregnant women can appropriately supplement milk, eggs, beans, and hard fruit foods. Do not overeat sour food.

Hello, what should I eat when I am eight months pregnant? Answer.

Increase your protein intake in legumes. In addition to ensuring the intake of animal foods such as livestock and poultry meat, fish, eggs, and milk in the third trimester, you can add more legume proteins, such as tofu and soy milk. Both of these foods are the essence of soybean food, containing all the nutrients of soybeans, rich in protein, and removing the indigestible cellulose and anti-nutritional factors in soybeans, improving the protein digestion and absorption rate.

Eat more calcium-rich foods. Pregnant women need a significant increase in calcium in the late stages of pregnancy, fetal teeth, bone calcification needs a lot of calcium, pregnant women should drink more bone broth, shrimp skin soup, eat more sesame, kelp, seaweed, rape, amaranth, cabbage, etc. Among them, seaweed is not only high in calcium, but also rich in iron.

Supplement with adequate amounts of vitamin B1. Vitamin B1 deficiency in pregnant women in the third trimester of pregnancy will cause symptoms similar to early pregnancy reaction, and even affect the uterine contraction of pregnant women during childbirth, resulting in dystocia, so pregnant women should eat more coarse grains rich in vitamin B1.

Pay attention to vegetable oil intake. Vegetable oils are not only rich in essential fatty acids, but also rich in vitamin E. Vitamin E avoids abnormal fetal development and muscle wasting. Vitamin E supplementation can eat more peanuts, sesame seeds, walnuts, sesame oil, soybean oil, etc.

Pay attention to the appropriate amount of animal liver intake. The heme iron, riboflavin, folic acid, vitamin B12, vitamin A, etc. contained in animal liver are ideal foods for iron supplementation in the third trimester.

Eat small, frequent meals. In the third trimester, due to the growth of the fetus and the pressure of the uterus on the stomach, the amount of food eaten by pregnant women decreases, and they often feel full when they eat less food, but they do not actually meet the needs of body nutrients. Therefore, the dietary tissue of this period should choose foods with small size and high nutritional value, such as animal foods

For some warm foods, such as sugar, honey and other sweets, it is advisable to eat less or no food, and pay attention to controlling the intake of salt and water. The number of meals for pregnant women can be increased to more than 5 meals per day, and the principle is to eat small meals more often.

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