Loss of appetite? Dyspepsia? What soup is good to drink?

Pork ribs and bean sprouts soup, there are a lot of nutrients in the soup, such as vitamins, fiber or calcium, if you drink more of this soup, it is very helpful to your body, and it is very good for your stomach, it can help appetizer, it can also help to supplement calcium, and it is very helpful for bones.

Babao chicken soup, chicken has a lot of protein, calcium or zinc and the like, if you drink more Babao chicken soup, it can help your stomach, help digestion, prevent indigestion, and can also help detoxification of the stomach and intestines.

Tomato gnocchi soup, tomatoes have a lot of carotene or multivitamins, which is good for the stomach, if you boil the soup with some eggs or flour, drink this soup, it can help appetize.

Umami radish soup: three bowls of water, white radish, shiitake mushrooms.

White radish is an excellent ingredient to help digestion and increase appetite, and this umami radish soup is most suitable for office workers who eat out every day, have a poor stomach and lose their appetite.

Drink some sour, spicy soup and be appetizing.

1. Stewed beef tendon with red ginseng.

Prepare 8 grams of red ginseng, 8 grams of Yunling, 3 grams of atractylodes, 150 grams of beef tendon, and an appropriate amount of ginger slices. Wash and slice the beef tendon, then put it into a stew pot with the washed herbs, add 300 ml of water, and simmer for 2 hours. Red ginseng is sweet and slightly bitter, which can greatly replenish vitality, nourish the spleen and lungs, and soothe the nerves.

Beef tendon is flat and sweet, and can replenish and benefit qi.

2. Red ginseng and dendrobium bamboo silk chicken.

Prepare 3 grams of red ginseng, 3 grams of dendrobium, 150 grams of bamboo shredded chicken, and an appropriate amount of ginger. Remove the feathers of the bamboo silk chicken, wash and cut into pieces, and then put it into a stew pot with the washed herbs, add 300 ml of water, and stew for 2 hours over the fire. Red ginseng can greatly replenish vitality, invigorate the spleen and lungs, and soothe the nerves.

Dendrobium has a sweet and flat taste, nourishes stomach yin, nourishes kidney yin, moistens the lungs, nourishes the spleen and removes deficiency and heat. The black chicken cures symptoms such as fatigue, thirst, slippage, lower profit, collapse, and lower belt.

3. Stewed chicken feet with lentils and rice.

Prepare 100 grams of chicken feet, 10 grams of lentils, 10 grams of coy seeds, 6 grams of Yunling and 1 slice of ginger. Remove the chicken feet and wash them with flying water, then put them into a stew pot with the washed herbs, add 300ml of water, and stew for 2 hours to taste before taking. Lentils are sweet and warm, tonifying the spleen but not greasy, warm but not dry; The taste of the rice is sweet and light, and the sex is flat; And the effect of strengthening muscles and bones is the most chicken feet.

4. Tomato pork rib soup.

Prepare 500 grams of short ribs, 250 grams of tomatoes and 40 grams of tomato paste. After the pork ribs are blanched, add an appropriate amount of boiling water, add ginger slices, pork ribs, and cooking wine. When the ribs are cooked, add tomatoes, tomato paste, salt, and simmer for a while.

This soup can promote the secretion of gastric juice, help digestion, and adjust gastrointestinal function.

5. Cabbage and tofu soup.

Prepare 2,000 grams of cabbage hearts, a piece of frozen tofu, 100 grams of red and green bell peppers, boiled cucumber juice, salt, and an appropriate amount of chicken essence. Cut the cabbage hearts and red bell peppers into 4 cm long strips. Marinate the cabbage heart, red bell pepper shreds, frozen tofu with fine salt for 20 minutes, control the brine, add monosodium glutamate and cucumber juice.

Wait for the water in the pot to boil, pour in the above ingredients, add salt, and chicken essence.

This soup can promote the peristalsis of the intestinal wall, help digestion, prevent dry stool, promote bowel movement, dilute intestinal toxins, and help with constipation, but also help nutrient absorption.

1. Seven things chicken soup

15 grams of Codonopsis, 10 grams of Banxia, 10 grams of ginger, 5 grams of Coptis chinensis, 10 grams of dried ginger, 5 grams of licorice, 10 grams of jujube, 500 grams of chicken, 10 grams of cooking wine, 15 grams of green onions, 3 grams of pepper, 6 grams of salt, 6 grams of chicken essence.

Wash the above 7 herbs and put them in a basin. Wash the chicken, cut into 4 cm pieces, and cut the green onion into sections. Put the 7 flavors of medicine in a gauze bag, tie the mouth tightly and put it in the same stew pot with the chicken, add an appropriate amount of water, put in cooking wine, green onions, pepper, put it on a fire, boil, and then simmer for 40 minutes, add salt and stir well.

2. Rehmannia sweet chicken

250 grams of rehmannia root, 30 grams of longan meat, 5 red dates, 1 hen, 150 grams of caramel sugar.

After slaughtering the chicken, remove the hairy pile, internal organs and claws, wash it, cut the back neck bone to the tail, then wash the blood water, put it in a pot of boiling water, boil for 3 minutes, and pick it up. Wash the rehmannia and cut it into centimeter-square pieces. The longan meat is torn apart, mixed evenly with rehmannia and rehmannia is mixed with caramel for conditioning, and then stuffed into the chicken belly together, the chicken belly is put down into the steaming basin, the red dates are pitted and washed, placed on the chicken, injected into the rice soup, closed the basin mouth with wet cotton, and steamed for 2 hours on the basket with fire.

3. Yam chicken soup

200 grams of yam, 1 3 chickens, 200 grams of shiitake mushrooms, 1 date, 2 slices of ginger, 5 longan.

Cut the chicken into pieces, cut the iron stick yam into hob pieces, and prepare the ginger slices. Put a little vegetable oil in a pan and add the chicken pieces and ginger slices. Stir-fry the chicken pieces until the chicken pieces change color, the chicken skin is tightened and the skin is slightly browned.

Will be fried. Place the chicken pieces in a slow cooker and add an appropriate amount of boiling water. Add the yam cubes with iron sticks, cover and simmer over low heat for 2 hours.

Add chicken liver, gizzard and other chicken offal, cover and continue to simmer for 20 minutes. Finally, add salt, pepper, etc. to taste, and add an appropriate amount of goji berries.

4. Yam mutton soup

250 grams of mutton, 25 grams of yam, 10 grams of ginger, 15 grams of green onions, 3 grams of pepper, 10 grams of salt, and 10 grams of Shao wine.

The mutton is drained of the fascia, the blood is removed, the yam is soaked with water, cut into thin slices, the ginger and green onion are broken, and the pepper is finely beaten. Put all seven substances into the pot, add an appropriate amount of water to boil, and then use a simmer to stew the mutton, and then season. Drink soup and eat meat.

5. Pineapple bitter gourd soup

Half a bitter gourd, half a fresh pineapple, and an appropriate amount of pork ribs. A pinch of wine and salt.

Blanch the pork ribs to remove the blood, add 1 tbsp of wine and an appropriate amount of water, and cook over medium heat for about 20 minutes. After washing the bitter gourd, remove the seeds and cut into pieces, peel and heart the pineapple, and cut it into pieces for later use. Add the bitter gourd and pineapple to the cooked pork rib broth and simmer over low heat for about 30 minutes.

Finally, add an appropriate amount of salt to taste and serve.

1. Papaya carp tail soup.

Ingredients: 1 papaya, 100 grams of grass carp tail.

Method: Peel and cut the papaya, fry the grass carp tail in an oil wok for a while, add a little papaya and ginger slices, put an appropriate amount of water, and cook for about 1 hour.

Function: nourish and digest. It has an auxiliary effect on food accumulation and chest and abdominal distention.

Food efficacy: Papain, which helps the digestion and absorption of food, is effective for indigestion, dysentery, stomach pain, gastric ulcer, duodenal ulcer, etc. The lipase of papaya can decompose fat into fatty acids, which is conducive to the digestion and absorption of fat in food.

Papain can also promote and regulate the secretion of pancreatic juice, which has a leading effect on indigestion caused by pancreatic insufficiency. Grass carp, sweet in taste, warm in nature. Function: warm stomach and neutralize, eliminate food and stagnation.

2. Early morning stomach soup.

Ingredients: 50 grams of red dates, 20 cocoons with silkworm pupa, appropriate amount of sugar.

Method: 1. Put the washed red dates into the pot with the silkworm cocoon, and add 800 grams of water.

2. After boiling, switch to low heat and fry for 15 minutes.

3. Strain the juice into a large bowl and add sugar to taste.

Efficacy: The soup is sweet and delicious, nourishes the stomach and spleen, moistens the lungs and nourishes the lungs.

3. Pisces soup.

Ingredients: 100 grams of fish maw, 100 grams of fresh Houttuynia cordata.

Method: Soak fish maw in water for half a day, cut into thin strips, add 1500 ml of water, boil over high heat, change to low heat and boil for about 50 minutes, add fresh houttuynia to roll for 10 minutes, and eat fish maw after seasoning.

Efficacy: Clears the stomach and relieves muscles.

Indications: Patients with gastric heat, that is, patients who often feel a burning sensation in the stomach and upper gastrointestinal bleeding caused by heat.

4. Pepper pork belly soup.

Ingredients: 1 fresh pork belly, 15 grams of white pepper.

Method: Break the pepper, put it in the washed pork belly, tie the pork belly incision tightly with a thread, put it in a clay pot and cook it over low heat until it is soft, put a little coriander in the soup to taste, scoop up the pork belly, discard the pepper in the belly, eat the belly meat and drink the soup.

Efficacy: Warm and spleen, and stomach pain.

Adaptations: Patients with cold stomachs, such as those who often have diarrhea due to eating cold food.

If you have a bad stomach, you can choose the following soups to drink: 1. Lion's mane mushroom chicken soup, lion's mane mushroom is an ingredient with the effect of nourishing the stomach and strengthening the spleen, and chicken is rich in vitamins, minerals and amino acids. Drinking the two together in soup has a positive effect on improving gastrointestinal weakness and improving digestive tract function.

2. Pork bone yam soup, a variety of amino acids and dietary fiber contained in yam, can play a role in enhancing gastrointestinal motility and improving human immunity. Pork bones are rich in calcium, which can improve the symptoms of loss of appetite and pale face caused by weak stomach. 3. Papaya pork rib soup, papaya is rich in papain, which can accelerate the decomposition and transformation of protein, fat, cholesterol and other substances in the body, prevent the occurrence of indigestion symptoms, and pork ribs have a therapeutic effect on the symptoms of spleen and stomach weakness caused by insufficient blood and gas.